these are simple exercises that u can do progressively. If u had issues with this, u r too sick to live. Make sure u make preparation for your funeral.
@@IA100KPDT People don't know their mistakes would never make any progress. When your leg joints get pain, don't apply any medicine and suffer for your whole life
非常好
gracias maestro🙏
謝謝🙏凌雲師父👍👍👍
感谢凌云师父我好喜欢这个，可是我一次不要上下只是，撑着5分钟，要上下只能做一次，那我一天，做几次才能好起来呢？
23'8/17 >> 2: 靠墻蹲馬步.....不傷膝蓋. 4:練核心
Excellent jibengong information on mabu, finger push-ups and plank standing
Finger push-up can be replaced by normal push-up. He explained that he used his fingers because he didn't want to get his hands soiled.
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俯卧撑就算了吧
👏👍☯️
If you imitate those moves, your bone joints would be damaged permanently. Don't do that.
these are simple exercises that u can do progressively. If u had issues with this, u r too sick to live. Make sure u make preparation for your funeral.
@@IA100KPDT People don't know their mistakes would never make any progress. When your leg joints get pain, don't apply any medicine and suffer for your whole life
你找个老人试试做 真的很无聊
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