40 MIN STRONG LOW IMPACT X HIIT | Full Body Workout | No Equipment | No Jumping | No Repeat
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- Опубликовано: 20 июн 2024
- #lowimpactworkout
Hey team #everydawarrior,
New 40 Min strong low impact x HIIT workout - No Equipent, are you ready? ❤️
This Workout is a mix of some slower strength movements and some low impact HIIT exercises. Hope you enjoy the variety!
I always aim to challenge us to the best of our abilities, leveraging the diversity of our range of movements. Each one of you can be so proud of yourselves. Thank you for your daily feedback - it gives me so much strength and pure energy. 🥰
With my workouts, we're not just constantly growing physically and becoming fitter than ever, but most importantly, as you all know, we're growing mentally with every single workout. 🙏🏼
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍
▸ time: 40 Min + warm up & cool down on top
▸ equipment: none, a mat is recommended
▸ muscles worked: full body
W O R K O U T - D E T A I L S:
00:00 - 01:30 | intro
01:33 - 06:50 | warm up 30 sec each
06:55 - 46:45 | workout 40 | 10 sec
46:59 - 51:20 | cool Down 30 sec each
✨ Shop My Performance Mat here:
shop.fitnesskaykay.com
F O L L O W M E
📹 y o u t u b e 🇩🇪 N E U E R K A N A L: shorturl.at/ghLP2
🎙️ Podcast: Sounds Better With KayKay: spoti.fi/3SxQqGo
📹 y o u t u b e | bit.ly/3oCte8s
📷 i n s t a g r a m | bit.ly/3i0eKwp
📱t i k t o k | bit.ly/3sWeQeW
💌 m a i l | business inquiries | kathrin@fyndafit.com
💪🏼 m y - a p p - b e t t e r | 🇩🇪 better.fitnesskaykay.com
🇺🇸 better.fitnesskaykay.com/de
💬 e x c l u s i v e - c o m m u n i t y - c h a t | / discord
💻 f a c e b o o k | group for daily motivation & tips | bit.ly/3iRMAop
M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | bit.ly/3qBnJfM
🤍 t e v e o | my gymwear | Code: kaykay10 | bit.ly/3PK4KKy
All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video. 
Спорт
Hello, Kathrin. This was a great workout; keep up the good work. I have one request for you: please consider leaving the modification window open so that your trainees can monitor their correct form as they perform the exercise. 🤩🤩
never underestimate low impact workout!!! 💪🏻Thank you so much❤
💙🤍🫶🏼
Low impact no equipment are my favorites. Thank you. Loved the new exercises!
the perfect workout for starting the day. not too intense, just right, when you crawl out of bed
I just finished another workout. But I will definitely be trying this one tomorrow morning 🥳🏋🏽♀️
Perfekt für mich heute mit der Restenergie vom Freitag ...😅🙏🏻💙
Oh wow ich mag dein neues Format! Liebe die kleinen Glühbirnen, das piep wenn ein Wechsel oder so kommt, all die neuen Übungen die du immer wieder einfließen lässt! Das war eine tolle Kombi! Habe es so genossen! 🎉❤😊 Danke schön
Woooo love that we can get a great session in with no jumping!! 👏 We can always rely on you for the intensity yet control, one of the main things I'm obsessed with in this workout!! I was able to slow down a bit & feel every muscle working 👌 (+great music is always appreciated 😋) Absolute perfection lovely, thank you so much!!! 🙏✨💙
❤thank you for sharing your amazing talents with us! I especially appreciated the core portion 💪🏼
Exactly what I wanted this morning 🎉 I love when I sweat with just my body weight exercises
Thank you 🙏
Yes KayKay! I feel so empowered after I finish one of your workouts. It's the best thing for a mental reset. Thank you for getting my mind and body right!
😍🫶🏼❤️ thank you!!!
I loved the messages!!🥰🥰🥰thank you for making us stronger in body and mind🥲🥲I love you very much Kay Kay
Das Workout war großartig🤩Unterstützt mich vor allem nochmal besonders auf Technik & Ausführung zu achten.Danke❤️🫶🏻
Danke 💙💙🩵
Grande lezione splendido allenamento grazie💪👍👏👏👏👏
Another great workout. thanks coach
I did this one on my rest day and loved it. Your low impacts are the best ❤
Superbe séance 🔥🔥🔥 j’ai adoré 💖💖 merciiiii beaucoup Kaykay 🙏🙏🙏
This was great! Thanks! ❤
Amo seus vídeos e seu carisma!! ❤
Excellent video as always thanks for sharing 🙂
Entraînement parfait pour moi aujourd'hui après une grosse journée. Immense gratitude ❤
90 minutes with you is time well spent🎉❤❤ thank you
Hi Kay Kay this was my favorite exercise thank you I feel amazing ❤
I’m so exited for this one tysmmm❤❤❤
Olá sou do Brasil e amo seus treinos, muito obrigada ❤
❤Good music!!!!
Thank you so much ❤❤❤I need more routines like this❤❤❤
Looking forward to this one! Thanks KayKay!
Good morning Kathrine thanks for another wonderful workout, it’s such a pleasure training with you you 😊💪🏼 Have a nice Thursday 🌺
Brilliant session! Thank you, Kaykay ❤️
What a great blend of moves, very energizing! Perfect way to end the month. 😸
The best Kay Kay ❤❤❤❤
low impact meint halt wirklich nicht no impact - für mich war es perfekt heute und ich bin definitiv ins Schwitzen gekommen!! Danke! Bin so dankbar dich vor Jahren entdeckt zu haben 🥰🥰
I did this workout yesterday. I am so sore today. Thank you Kathrin. You are an excellent trainer. ❤😊
Just what I needed after a tough, intense week of workouts.❤ thank you.
Just finished this! I feel so good and energized. Just added a bunch more of your workouts to my playlist for the rest of the week
Great workout! But i just couldn't help myself and had to throw jumping version of certain exercises here and there haha 😅 Thank you ❤🙏 Can't wait what next month is going to bring us 👏👏👏😊😄
Just perfect!
❤ Loved this workout! Thank you! 😊 🙏
Loved this one to enjoy my sunday morning. Loved the fact that it was a really controlled workout, feeling that burn during those glute bridges sequence and also that planks variations wow. Thank you so so so much !!!
Should know better by now that ¨low impact¨does not mean easy :'D Amazing as always and just what I needed to clear my mind and boost my confidence for the day
Es war einfach mal wieder genau richtig 🎉🎉🎉🎉 besser kann man es nicht machen selbst low impact ist mit dir immer Mega ❤Danke dafür 🎉 freu mich den Februar mit dir zu rocken 🥳🥳🥳😍
Another great workout! You are amazing and put together such awesome workouts. Thank you for being so good to us! 😊
Oh - I love these low impact strength workouts, especially because it allows for more mobility work to be incorporated in the routine 👏🏽
Also, I love the intro you to at the start, as well as the little "well done" shimmy at the end ❤
Makes these workouts feel so much more personal!
Trop contente une vidéo de Kay Kay 🙏 vivement cet après midi ❤
Did this one! Low impact is why I chose it today. Feel good that I still worked out, even though I was tired. Thanks!
Felt like doing a low impact workout today and this fit the bill perfectly! Really liked the new movements - side plank combo, windmill lunge, plank dolphin👌
Thank you 😍💙🫶🏼
Amazing Workout! Thank you from Maryland!!
Super Workout! Man kommt trotz Low Impact auf seine Kosten💪
Richtig gut finde ich, das die Anweisungen zwischen drin nun vertont sind! So bekommt man sie mit auch wenn man voll in Fahrt ist! 👍
Danke 💙🤍
Love low impact work, still as challenging and sweaty, great variety or moves ❤🎉😊
YES Danke Dir Kathrin ❤ only needed a few adjustments this time to put the pressure of my joints
💙🤍🫶🏼
Dziękuję 😁
Hello Kathrine thank you for this exceptional workout and share all this energy you are for me the best🤗🌹🌹
This was amazing 👏! Sweaty and fun. Love all the new moves and combinations. Thanks for another awesome session 💪🔥😊
Hello Kay it was AMAZING workout !Love it !❤️❤️❤️
❤❤❤ always sharing awesome workouts. You are amazing 💖💖
Hello
Super training malgré un petit problème de son auquel on shabitue.
J ai dû travailler avec 2 halteres de 2 kgs. Je n arrivais pas à faire les exercices sans prendre des poids .
Tu nous a habitué à charger lourd et voilà c est devenu une routine pour moi , mais j ai été raisonnable.
Merci encore❤
Thank you for your passion...you always surprise us with something new and challenging...enjoyed the session 🎉🎉🎉
Great workout! I’ve been pushing hard so this was a nice break for me.
Danke!wie immer ein Fest mit Dir!❤
Thank you again for this one! A great one
Great workout! I added some weights to spice it up because I need it today! Thanks 😘
Das hat Potential für ein neues Lieblings Workout ❤ es hat so viel Spaß gemacht!!
Ich finde auch das neue "Switch - Side" Ping und die Hinweis Box super 😊
Such a creative workout! Enjoyed all of it, thank you
Did this after my run today .. awesome … thank you so much ❤
Gestern Abend noch zu später Stunde gerockt 💪🏻
Es war Mega gut 🤩
Love you ❤ thank you
TQ kay kay for this workout❤️❤️❤️❤️❤️🙏🤗
Loving the new sound effects!
😍😍🫶🏼❤️
The best workouts ever!
🥹🫶🏼🙏🏼 thank you so much!
Fun and exciting Thank you👍👍👍
That's amazing 🎉🎉🎉🎉
Nice one. Thank you. Shared.
Hey Kathrin, good job as always ❤🔥 Ich liebe Deine Power Workouts, aber auch genauso Deine Low impacts. Es fordert einen immer und bringt einen echt weiter. Du bietest die perfekte Mischung, zumindest für mich 🔥🤍💙😊
Gracias 🙏 🇨🇴
Amazing workout KK, please prepaere more workouts like this one! 😊
It’s a challenge 😅 Amazing challenge with lots of so cool combinations and so empowering exercises 🥰 Love to push myself like that 🤩 Seems I’m addicted to any type of your workouts, just can’t start the day in a different way 😍
Thank you ❤
It’s unbelievable how you really change not only how our bodies look and feel, but also so much the way we think 🤩🥰🌟
Sono a casa in malattia,niente di grave tu mi tieni tanta compagnia grazie di cuore
Done now this workout thanks kaykay
Did the whole routine with my partner and just loved it. This is a bit tough for me as i am returning to work out after a year. Loved it. Calories burned:300
Thank you ❤️🔥
Just perfect 💪😘
Hey KK, lieben Dank für das starke Workout, eigentlich "Low" aber das Tempo und die Mischung haben es stark gemacht. 💪🏻 🤩 Bis bald wieder 💙💙
Que treinăo..incrível...suei muito...e foi maravilhoso. Dunke...kay❤💪👊👏
I have a knee injury and I really wanted to continue working out (it was hard to find some knee friedly exercises)
So grateful for this video! 🤩
Oh my god😅 I didn't know that low impact was as hard as weights, you are the strongest Kathrin❤
❤️❤️🫶🏼
Way to finish out January!! ❤❤🎉🎉🎉
Great energy 👍
Hope to be as fast some day ❤
Excellent and superb ❤
🏋🏽♀🔥14/02/2024😍😍😍 40 MIN STRONG LOW IMPACT X HIIT KILLED 😍😍😍 ! Thank you very much Kaykay! I love this one as usually ! Happy Valentine's Day to all lovers! 😍😍😍 Nice day to you and the whole team! See you soon on the mat !!
Done now thanks beautyful thursday
Excelente entrenamiento me encanta entrenar juntas muchas gracias por compartir 💪🔥🤸👸👍eres maravillosa gracias gracias por hacerme feliz ❤👍
Awsome 🔥🔥🔥🔥🔥
❤❤❤
Wunderschön Kathrin 👌👌🔥. Dankeschön 🙏👏👏🙏
Du bist die Beste
❣❣❣
🥹🫶🏼❤️
Excellent low impact work out ❤🔥😂
This is a great low impact workout, i can reach aerobik and anaerobik even without jumping...
Great for an active rest day. Got my heart rate just enough to sweat a bit but I didn’t feel like dying after I was done lol
Класне тренування для ранку, не важке, без стрибків , встав з постелі і на тренування, супер 💪✨✌️Я вдячна вам, Кай за нове тренування 🫶🤩
Tolles Workout :) Wie immer bei dir Kaykay. Nur eine Kleinigkeit: Bei mir war der Pieps total laut. Normalerweise war der sonst nicht so.
Danke für das Feedback 🫶🏼🙏🏼
Beheben wir!