Top 11 Health Benefits of Pineapple
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- Опубликовано: 14 июн 2024
- Health benefits of pineapple are broken down into eleven sections. Have a read through or listen and remember it's best you eat fully ripe pineapples as they will have the full amount of nutrients and enzymes to give you these eleven health benefits.
1. Anti-Inflammatory
Pineapple has anti-inflammatory properties that help heal bronchitis and prevent arthritis. The addition of the bromelain in the pineapple will help loosen the remove congested mucus and increase healing speed.
2. Arthritis / Sinus Infection / Wound Healing
Pineapple contains bromelain which has been proven to help heal / prevent arthritis, sinus infections, and wounds.
3. Bone Health
Manganese in pineapple is a trace mineral that is used to build healthy bones and connective tissues.
4. Constipation
Pineapple is very effective treatment for curing constipation or if you have irregular bowel movements (minimum 2 per day is “regular”). The root reason for this is pineapple is loaded with fiber, 13g of fiber per averaged sized pineapple which is 52% of the recommended daily intake of fiber).
5. Good Digestion
Bromelain in pineapple can help reduce bloating and gas. Bromelain is loaded with digestive enzymes which are essential for breaking down food and getting it through your body. Heavier foods like a large steak are void of digestive enzymes and require your body to do all the processing and work where as foods like alfalfa sprouts come loaded with digestive enzymes which promotes greater health.
6. Improves Eye Health
Pineapples are loaded with beta-carotene which is converted into vitamin A in the body. This vitamin A is transformed in the retina to rhodopsin, a biological pigment in photoreceptor cells of the retina responsible for night vision. Pineapple also contain lutein and zeaxanthin which nourishes the optic system.
7. Increases Blood Circulation / Heart Health
Bromelain in pineapple helps break down fibrin, a protein that is used in thickening and clotting of blood, making it a helpful blood thinner. Thinner blood flows more freely and lowers chances of all heart related disease (heart attack, stroke).
8. Loaded with Vitamin C and Manganese
1 cup of pineapple contains 105% of the recommended daily intake of vitamin C and 77% of the recommended daily intake of manganese.
9. Relieves Nausea and Morning Sickness
Pineapple is an effective treatment for anyone who suffers from nausea or morning sickness. Whether it is nausea from motion sickness , pregnancy or you need relief from vomiting the combination of pineapple and ginger can be used as a high effective treatment.
10. Relieves Asthma and Other Respiratory Problems
Bromelain has the same effect it has on mucus as it does on blood. The thinning of mucus helps those effected by asthma breathe easier.
11. Removes Parasites and Intestinal Worms
Worms and parasites have a protective layer that allows then to not get burned by human digestive juices, bromelain in pineapple helps break down this protective layer an in result killing and removing worms and parasites from the body.
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Watching this while eating a pineapple
Me too lol
Yep. Me too.
Crushed pineapples in pineapple juice 😋
Right 😂
same
Same here love eating pineapple 🍍
I eat a pineapple and peanut butter sandwich every day , its like liquid sunshine !
That actually sounds delicious. I'm gonna give it a try
Pineapple might be the best tasting fruit for me.
Farming is so fun at the same time requires patience and hardwork
These are FACTS!! Drinking pineapple juice daily prevented me from getting the C-shot. (no I never had c-vid) I have not been sick from anything since 1989. (still in perfect health) I don't take any kind of medications either. Thank YOU Nature!
Thank you so much I like pineapple so much and it has so many healthy nutrients we need for the body good health is important to live a happy life
Just bought my first whole pineapple (which wasn't pre-cut by a supermarket) watching this to feel good about myself
Its one of my favorite fruit
'
ohhh love to drink pure pineapple juicey...
again love to eat pure pineapple solid...
love both way
I found this to be very useful information thanks a lot
you're welcome
I was craving pineapple, I got some pineapple and now I’m eating the pineapple… I will now eat pineapple every day
Thanks for sharing
Thank you i have asthma and this helps a lot
me too...
Loved this
Good information
Amazing vid thnx alot!!
Thank you !!!!
Nice
I love eating pineapple
Thank you
great video.
glad you enjoyed it
Thank you for sharing . I was ill with c19 for 3 months and my body craved pineapple…I use to have it maybe twice a year , so wasn’t something I always had . Just thought it would help but don’t overdose with it .the video makes sense as to why my body craved it then .
Did it help you get over it??
Efective if you have covid..
So true it helped my neighbor 2021 she has corona
Interesting .. when Ill I only want Greek yoghurt with lots of pineapple 🍍
Bromelain Baby!
Does the canned pineapple also have the same benefits?
Yup most canned pineapple doesn't have any additives. It is pineapple and the juiced canned. It's no different than fresh.
Does pineapple good for sufferring anemia?
Grass fed beef liver has highest iron for anemia, other red meats like steak & ground beef are good too & fresh beet juice (only half at a time) everyday will raise blood levels, black & kidney beans are great too
Arggg! what are they spraying on those pineapples??
It's called water
@@armourofgod6310 Yep! But what's in the water, can you buy an organic pineapple? Ephesians 6:11.......have you put it all on?
@@bryang6061 No such thing as organic these days, sadly
The Armour of God has been put on many years ago.
Thank you for your reply. I understand what you are saying, however being a semi-retired Bricklayer and doing voluntary work with children (School Gardens) we/I endeavour to grow as organically as possible. One of the big problems are "Moggies" (pussycats) using the beds as toilets, vile stuff to be honest. Believers must remember to give thanks for their food as it is cursed in any case, (Gen 3:17) (1 Tim 3:4.5). Bryan 75. Lancashire
6 miles to the grocery store
Me too lol
A (pine) apple a day keeps the doctor away. 🍍
Why the heck they destroyed a pineapple at the end of this video 🤣tf