So I did this one month challenge where I meditated for an hour every day. To say that it was hard would be an understatement. But I made it through and got to experience the various effects and benefits of meditation. I can highly recommend it!
It's day 2840 of meditation, I have learned to levitate and have ascended to the 4th dimension! Seriously though, I am definitely going to try this out! I am terrible for mindlessly scrolling the internet haha. Also a thing some hypno-psychiatristn or something taught me, you want to breath in for less seconds than you breath out, a lot of people breathe in for 7 seconds and breath out 11, I prefer 4 and 5 seconds, but supposedly that forcus your body to relax the most.
Great job my friend ! Keep going ! l believe on you ! Great channel ! l’m Kader ...from Optical Power youtube channel ( Filmmaker, youtuber ) and artist performer from Cirque du Soleil in Las Vegas
You very welcome my friend ! l hope my channel (Optical Power) inspire and motivate you to continue your great projects and get better everyday ! Thank you for watching and for your comments... and thank you for sharing ! THANKS FOR SUBSCRIBE MY CHANNEL FOR MORE FILM and FUN ! Start where you are. Use what you have. Do what you can. You can never quit. Winners never quit, and quitters never win. God Bless you.
So I did this one month challenge where I meditated for an hour every day. To say that it was hard would be an understatement. But I made it through and got to experience the various effects and benefits of meditation. I can highly recommend it!
It's day 2840 of meditation, I have learned to levitate and have ascended to the 4th dimension!
Seriously though, I am definitely going to try this out! I am terrible for mindlessly scrolling the internet haha.
Also a thing some hypno-psychiatristn or something taught me, you want to breath in for less seconds than you breath out, a lot of people breathe in for 7 seconds and breath out 11, I prefer 4 and 5 seconds, but supposedly that forcus your body to relax the most.
try it out! i was honestly surprised that i could notice any effect at all, but it is quite cool to feel like your mind is being reset 😉
Great job my friend ! Keep going ! l believe on you ! Great channel !
l’m Kader ...from Optical Power youtube channel ( Filmmaker, youtuber ) and artist performer from Cirque du Soleil in Las Vegas
hey man, thanks for the feedback! i appreciate it 🙂
You very welcome my friend ! l hope my channel (Optical Power) inspire and motivate you to continue your great projects and get better everyday ! Thank you for watching and for your comments... and thank you for sharing ! THANKS FOR SUBSCRIBE MY CHANNEL FOR MORE FILM and FUN !
Start where you are. Use what you have. Do what you can.
You can never quit. Winners never quit, and quitters never win.
God Bless you.
How did you metitate for the other 40 min? Another app? Same app different courses?
hey man! yes, usually i would do one session with the app for 20 min and then 40 min unguided meditation (which is also an option in the app).