Keep Your VERTICAL JUMP! - Quarantine Plyometric Workout

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  • Опубликовано: 24 дек 2024

Комментарии • 1,1 тыс.

  • @Hobe23
    @Hobe23  4 года назад +449

    Wow, this video blew up! Since, a lot of you guys are asking what my height is. I am 5'9 or 176 cm without shoes. If your curious on how I improved my Vertical Jump check out my other videos! Here's a clip of my jump progress over the years ruclips.net/video/efL5qAryJ00/видео.html !

    • @tristanp.8819
      @tristanp.8819 4 года назад +2

      What camera you using bro?

    • @Hobe23
      @Hobe23  4 года назад +3

      Canon SL2.

    • @jeancarlolinareshercilla280
      @jeancarlolinareshercilla280 4 года назад +4

      I see ur videos and you have a inspiration for me, thank u!

    • @dedysinaga3746
      @dedysinaga3746 4 года назад +1

      I am 22yo, 170 cm wihout shoes and my jump growth been stuck for 6 years . I can reach and grab the ring with my finger, but still can't fully grab and utilize it to dunk. Can u suggest or make vid about workout or even a solution to my case? Or maybe this is just it for my jump and no more growth? Btw great content bro🔥
      *sorry for bad English

    • @Hobe23
      @Hobe23  4 года назад +5

      It could mean a multitude of things. I doubt that you are stuck. Have you done weight training? Thanks!

  • @adulation1353
    @adulation1353 4 года назад +972

    Squats 3x12 2:22
    Seated Box Jumps 3x5 3:10
    Calf Raises 3:48
    Squat Jumps 3x10 4:02
    Depth Jump 3x3 4:23
    Block Jump 3x5 4:54
    Approach Jumps 3x3 5:38

    • @hadi8898
      @hadi8898 3 года назад +28

      I love you

    • @HayzelloOneZ
      @HayzelloOneZ 3 года назад +35

      I do exercises way harder and no 🧢 my vertical increased by 4 inches in a week. If you guys want my routine I can write here..

    • @tomas8742
      @tomas8742 3 года назад +1

      nicee btw nordic curl is nice for hamstrings

    • @radekvalenta1414
      @radekvalenta1414 3 года назад

      @@HayzelloOneZ cmon

    • @soypolo8163
      @soypolo8163 3 года назад +15

      Here’s a good one for the people
      Squats 3x40 or just 4x25
      Pylo Box jumps 3x12-15
      Jumping Squats (with 10-20 lbs dumbbells) 5x8 or 4x12
      Calf Raises 3x12-15
      Lunges 3x12
      Jumping Lunges 3x12 or 5x8
      Seated Box Jumps 3x5 or 5x8
      Frog jumps 4x6-8
      I think that should be enough to do them 3 times a week or max 4 times. Be careful with some of this workouts if using dumbbells. You can also add some knee jumps too if you’ll like.

  • @pirategamervjm440
    @pirategamervjm440 4 года назад +1093

    no one:
    Me after i kill an enemy: 2:16

  • @arvin6606
    @arvin6606 4 года назад +331

    This workout is good.
    What not good is when someone else sees you doing this and thinking something weird

    • @YoungAdiMusic
      @YoungAdiMusic 3 года назад +1

      🤣🤣

    • @naveenbaijusworldofgaming9214
      @naveenbaijusworldofgaming9214 2 года назад

      Ya 😂

    • @saiyansage8947
      @saiyansage8947 2 года назад +2

      @PM_68 • 1984 years ago the workout looks weird. That's what he means

    • @Nst3204
      @Nst3204 2 года назад

      @PM_68 • 1984 years ago its just a lul sus you know.

    • @shinjiikari5603
      @shinjiikari5603 2 года назад +5

      @PM_68 • 1984 years ago i think he's talking about humping the foam roller while warming up the hip flexors

  • @TheDee3
    @TheDee3 4 года назад +1200

    This is just what need... I'm on the dunking grind

    • @i.t3504
      @i.t3504 4 года назад +33

      Well there is a guy Anthony Hamilton Jr, he’s got a daily routine and you really should check his videos

    • @joeyvasquez22
      @joeyvasquez22 4 года назад +14

      I can touch net on 10 but almost at rim

    • @TheDee3
      @TheDee3 4 года назад +4

      @@i.t3504 thank you

    • @i.t3504
      @i.t3504 4 года назад +3

      jay 25 no problem

    • @kaigagg7252
      @kaigagg7252 4 года назад +1

      I'm 5'10 at 14 how tall do u guys think I'll be when I grow up? Also I can reach 9'4 and 9'6 feet in a good day

  • @ivyramirez4937
    @ivyramirez4937 2 года назад +49

    2:20 SOUATS
    3:09 SEATED BOX JUMPS
    3:48 CALF RAISES
    4:12 SQUAT JUMP
    4:22 DEPTH JUMP
    4:53 BLOCK JUMP
    5:35 APRROACH JUMP

    • @notbrianyt440
      @notbrianyt440 2 года назад

      your amazing and appreciated please keep it up

  • @sherrygurno1584
    @sherrygurno1584 4 года назад +33

    I’m a goalkeeper and I used this for my workout along with goalkeeper oriented polymetric workouts.

    • @mawalibhai636
      @mawalibhai636 Год назад

      Can you put a link here if you have a goalkeeping related workout??

  • @bigrein4019
    @bigrein4019 3 года назад +24

    Just a key: hold after calve raisers and stand just on toes for 3minutes it gives u the good calves form

  • @MrChimi-tz9cj
    @MrChimi-tz9cj 3 года назад +2

    This guy sounds very genuine and looks great

  • @aaronortiz1840
    @aaronortiz1840 4 года назад +108

    Woahh nice content bro!!! This is actually really helpful!!! I know this is ridiculous but I'm just 5'2" and I have no plans on dunking 😂 but volleyball is my sport and atleast I can try to increase my vertical. Thanks bro!! ✊

    • @JayFRL
      @JayFRL 2 года назад +12

      year late but you sound like the this main character off the anime haikyu you might've already seen it though but just wanted to point it out

    • @azelect4630
      @azelect4630 2 года назад

      @@padgodlol6063 it increases your vertical, that's that

    • @herox2357
      @herox2357 2 года назад

      Dawg me too same height as well

  • @narucy56
    @narucy56 4 года назад +34

    I appreciate warmup phase. Knee damage is real issue for high jump. Human really needs streach muscle for landing.

  • @gaming826
    @gaming826 4 года назад +12

    Dumbell Squats 3×12= 36
    Seated Box Jump 3×5= 15
    Pogo Jump 3×10= 30
    Depth Jumps 3×3= 9
    Dumbell Block Jumps 3×5=15
    Approach Jump 3×3= 9

  • @enginestart3009
    @enginestart3009 3 года назад +5

    Great exercises.
    For me, all I need is
    Full body stretching.
    Squats(normal and with weights)
    Deadlifts,heavy and light.
    Jogging,running.
    Jumping,touching the rim(always aim above the rim or set the rim to 10ft 6inches or 11ft.

  • @mr.g1123
    @mr.g1123 4 года назад +74

    My man, I used to be a professional basketball player in Europe. I’m 1,68cm and could dunk. Here’s a couple of tips. Stretch as much as possible. Jump over some bags you can pile up to achieve your goal. Squat. And what I did, i ran all day with sandbags around my ankles. Well, not really bags, but there are kind of rings filled with sand you can put around your ankle. There are different weights. I wore them all day in every outfit. Walk around with them for 2 weeks l, rest 2 days and do it all over again. I can assure you, you will be surprised with the result. Keep it up!

    • @Hobe23
      @Hobe23  4 года назад +6

      Thanks for the tip! Appreciate it!

    • @veam2x
      @veam2x 2 года назад +2

      what is your name?

    • @strapped6700
      @strapped6700 2 года назад

      Will ankle weights work the same

    • @thomdornscheidt2157
      @thomdornscheidt2157 2 года назад

      Does anyone know where I can get some of this

  • @godmode2461
    @godmode2461 4 года назад +7

    I'm fr dumbfounded when I saw your subscriber count. The quality of the video is top notch bro😤🔥

    • @Hobe23
      @Hobe23  4 года назад

      Thanks! I tried! 🔥🔥

  • @gimesegle
    @gimesegle 3 года назад +3

    This works a lot for volleyball spikers/blockers too so TYSM!!

  • @muhammadwaxali4494
    @muhammadwaxali4494 2 года назад

    I was gifted with a great vertical jump. I would always try to touch walls and then go beyond that. My vertical was always increasing every year through middle school. When I was a 14 year old freshman, I dunked a flat basketball at 5’7. My vert progressed to where I could dunk two hands with a real ball at 5’9 at 16. I thought my vertical would keep increasing as it always did and I always Envisioned myself doing a windmill/360/etc my senior year.
    Well, I relied too much on my natural ability and my vertical peaked. Although I still had a great vert, I was never satisfied and foolishly thought it would just magically increase. It took me 10 years to realize that I must push my body beyond its natural limit. I have been going strong the past 6 months and have caught up to where I was. I will keep going until my body doesn’t let me.

  • @beyonddeluxe4771
    @beyonddeluxe4771 4 года назад +6

    I’m 6ft flat and 16 years old. I can grab on 9ft 6in rim. Recently just started weight lifting and explosive training. Will add this to my routine. I’m gonna attempt to update this as I go :D

  • @JM1675
    @JM1675 4 года назад +1388

    I feel like I wasted my 6'6" height, considering my jumping technique is horrid, when I see short dudes jumping like grasshoppers.

    • @Hobe23
      @Hobe23  4 года назад +192

      If you just practice your technique, I'm sure you will dunk.

    • @JM1675
      @JM1675 4 года назад +70

      @@Hobe23 Thanks for your tips. I'll definitely do those exercises! Good luck with your thriving channel by the way, it's coming along nicely!

    • @randomupdates4013
      @randomupdates4013 4 года назад +53

      Ya if 6 ft or over, should at minimum (if not overweight) get 1 handed dunks

    • @Zoegottiy
      @Zoegottiy 4 года назад +23

      I used to feel that way to I am 6,2 and my friend is 5,9 he dunk before me and I was like oh heck no so I finally started dunking off of hard work but now I’m struggling to find a good strengthening workout without hurting my knees.

    • @Zoegottiy
      @Zoegottiy 4 года назад +1

      Hard work work and the right work pays off

  • @corneliuksen
    @corneliuksen 4 года назад +369

    When you realize that this guy has 900 subs, not 900k😤

  • @ТурлинНұрмұхаммед
    @ТурлинНұрмұхаммед 2 года назад

    Best video i have seen for last month!!!!

  • @dbpickleball
    @dbpickleball 4 года назад +38

    Great stuff man. I'm working towards the dunk as well and seem to be following similar folks online with PPA and OTA. I'll see you up there!

    • @Hobe23
      @Hobe23  4 года назад +5

      Thanks bro! See you up there too! 💪

  • @gioki8817
    @gioki8817 2 года назад +4

    Thank you bro, im a football player and im trying to improve my vert, so this workout is going to help me a lot, I really apreciatte this!!!

  • @Nick-fo1np
    @Nick-fo1np 4 года назад +7

    Will add this to my workout routine.
    Great workout brother ❤️

    • @Hobe23
      @Hobe23  4 года назад

      Thanks bro!

  • @ErwinTheBolocBoloc
    @ErwinTheBolocBoloc 4 года назад +1

    Watching From The Philippines!! 🇵🇭

  • @Benjamin-RPH
    @Benjamin-RPH 4 года назад +14

    Your gym room is better than my house
    If I have this room I will ( HAVE NO WORD TO EXPRESS MY FEELING )

  • @wuzzofish2448
    @wuzzofish2448 3 года назад +2

    I did my first one of these workouts yesterday, and I’ve built a workout routine and ill begin next week. I’ll come back in a month or so with results if I go through with it!

    • @nadeemjamhour6972
      @nadeemjamhour6972 3 года назад +1

      Results so far?

    • @tueheh3497
      @tueheh3497 3 года назад

      results?

    • @niewiemcopisackurd
      @niewiemcopisackurd 2 года назад

      hows it going now?

    • @wuzzofish2448
      @wuzzofish2448 2 года назад +1

      Definitely a good workout for legs, (I’m a little late) I’ve also done some running but I also stopped a month or so ago doing this, however it’s very effective and in total i probably gained a good 7 or so inches after a couple months. I definitely recommend also working on your core and overall body as jumping is a compound movement. Definitely gonna start doing this workout again, but also work on my core and run some.

    • @niewiemcopisackurd
      @niewiemcopisackurd 2 года назад

      @@wuzzofish2448 thank you! good luck with working out

  • @pedropikiewicz9186
    @pedropikiewicz9186 4 года назад +6

    Great video. Remeber that the plyos are based of no weights. After that, the squat you should be more consistent in explosion because is about acceleracion and force, no muscle grouth. Anyways, great video!

  • @wahidahmad2577
    @wahidahmad2577 3 года назад +1

    Thank god this is free lessons!

  • @kaiduncan5732
    @kaiduncan5732 4 года назад +23

    Thank you bro! Something that isn’t high rep and fatiguing. Ive always heard that Plyometrics should be done with low reps and maximum force. That isn’t the case with many of these vids lol

    • @Hobe23
      @Hobe23  4 года назад +3

      No problem!

  • @youngwok2368
    @youngwok2368 4 года назад +1

    Keep up the work Hobe!!

    • @Hobe23
      @Hobe23  4 года назад +1

      Thanks!!

  • @kevo_6135
    @kevo_6135 4 года назад +158

    Those aren’t squat jumps they are pogo hops but great video

    • @Hobe23
      @Hobe23  4 года назад +26

      thanks!

    • @dex_ter2721
      @dex_ter2721 4 года назад +2

      Yeah, that what Im about to say

    • @Dan-ty3hr
      @Dan-ty3hr 3 года назад +1

      @Christian Hayden I think they do. Because they activate the fast twitch muscles while doing them.

  • @isisdaddy1
    @isisdaddy1 2 года назад

    I respect the work you put in.

    • @abelcanalesjr5715
      @abelcanalesjr5715 2 года назад

      That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved.

  • @whitenbald
    @whitenbald 4 года назад +47

    Ok dude I have two questions not covered in the vid:
    1) How often should you do this (incl. rest days etc.)?
    2) How high is your ceiling? (cus you're almost hitting it with your head)
    Bonus quesh: how tall are you? I'm 5ft7, any hope? I'm very athletic so fingers crossed

    • @elie4946
      @elie4946 4 года назад

      how old r u?

    • @whitenbald
      @whitenbald 4 года назад

      @@elie4946 I'm 24, can now touch the backboard! Been deadlifting and squatting once a week, and playing basketball/trying to jump as high as I can with proper technique once a week, for about a month now. I can jump and put my palm completely flat on a 9ft ceiling, so I think I could dunk in a 9ft rim lol... I'll keep going. I need to deadlift heavier for sure

    • @elie4946
      @elie4946 4 года назад +5

      Jack I’m 16 turning 17 this october and 5,7 hope i can jump higher like u 😭😢

    • @whitenbald
      @whitenbald 4 года назад

      @@elie4946 Believe me, you will! You have to just be patient. I was a very late developer, I hit 5ft when I was 16!!!! Seriously!! There's not only always time to grow, but your muscles will mature and become bigger and more efficient. You will eventually be able to lift heavy and jump high

    • @elie4946
      @elie4946 4 года назад

      Jack wow thanks i always stretch and exercise everyday to jump higher

  • @J-678hdj
    @J-678hdj 2 года назад +1

    The warm up is good
    I don’t know why he did weighted squats and weighted calf raises in the beginning. I always thought you should stat with the light explosive reactivity focused exercise first in a plyo session then go to the heavier stuff at the end.
    I would have done:
    Depth jump
    Seated box jump
    Squat jump (pogos)
    Approach jump
    Block jump
    Squats
    Calf raise
    But he jumps higher then me so idk

  • @samuelachhangte8130
    @samuelachhangte8130 4 года назад +1

    Great video....love it👍👍👍

  • @airskill2720
    @airskill2720 4 года назад +9

    👍🏻👍🏻 keep it up!

    • @Hobe23
      @Hobe23  4 года назад +1

      Thank you! 👍🏻👍🏻

  • @r.___.___.r1820
    @r.___.___.r1820 4 года назад +1

    I will be doing this hope it will inprove my vertical

  • @cygnex5527
    @cygnex5527 4 года назад +17

    1:13 he do be doing the wap tho

  • @SurfandSand808
    @SurfandSand808 4 года назад

    Chris has some great programming. He helped me too. OTA is good stuff.

  • @gato49
    @gato49 4 года назад +5

    Great vid I will definitely have to use some of these exercises in the jumping routine. Would recommend doing the static stretching or foam rolling after because it can interfere with or numb the muscle jump reflexes before jumping.

    • @Hobe23
      @Hobe23  4 года назад +1

      Thanks for your input!

    • @kingsleyemelike8992
      @kingsleyemelike8992 2 года назад

      Do you have any static stretching you would recommend

    • @gato49
      @gato49 2 года назад

      @@kingsleyemelike8992 depends on what is tight on you.

  • @daiki9865
    @daiki9865 4 года назад +1

    Thanks bro for sharing workouts for free!

    • @Hobe23
      @Hobe23  4 года назад +1

      No problem bro! Glad it helped!

  • @NotoriousVIC100
    @NotoriousVIC100 4 года назад +25

    dope vid, was wondering how often you would recommend a workout like this thruout the week to see progress

    • @Hobe23
      @Hobe23  4 года назад +7

      Since, plyometrics are intense workouts (usually requiring high amounts of force on your body), I recommend doing them once a week or break them apart into two days where you're also incorporating strength workouts. Right now, I'm currently separating strength and plyometric days, but it should be fine to incorporate them for both your leg days. Thanks!

  • @guyeshel9316
    @guyeshel9316 3 года назад +1

    Looks so good

  • @gleny4559
    @gleny4559 4 года назад +4

    UW PAC gym...miss it so much!

  • @igna_im
    @igna_im 4 года назад +2

    nice vid man, keep it up.

    • @Hobe23
      @Hobe23  4 года назад

      Thanks! Will do! 💪

  • @legendsays868
    @legendsays868 4 года назад +3

    That’s a good place to do traine meditate work sleep

  • @idenzia9870
    @idenzia9870 3 года назад +1

    Netflix: are you still watching?
    Someone’s daughter: 2:15

  • @patiscool5553
    @patiscool5553 4 года назад +45

    I'm 5'4, so to be honest I highly doubt I'll ever dunk, still this is a great video, I'll definitely try this out, and hopefully surprise some people on defense.

    • @trolltuna3569
      @trolltuna3569 4 года назад +22

      nothing is impossible bro

    • @Hobe23
      @Hobe23  4 года назад +33

      A lot of these exercises could definitely still improve your game overall.

    • @damiand9742
      @damiand9742 4 года назад +1

      You gotta be confident

    • @calixto3754
      @calixto3754 4 года назад +4

      They’re a a guy called Andrew McFly that can dunk and he’s 5’4. I’m also 5’4 at 14 years olf

    • @MJ-hb8vc
      @MJ-hb8vc 3 года назад

      How about now?

  • @איתיחזן-י9ז
    @איתיחזן-י9ז 3 года назад +1

    Tnx for the workout bro, it’s very helpful (:

    • @Hobe23
      @Hobe23  3 года назад

      No problem :)

    • @sjmakesit9968
      @sjmakesit9968 3 года назад

      Im 15 6”2 rn i can touch rim at 10 you think ill be dunking in 2 months by doing this 3 times a week

  • @leanMPG
    @leanMPG 4 года назад +6

    You're amazing knowing you're 5'9. How many times should I do this workout per week? I was hoping to increase my vertical jump and dunk someday. btw I'm 5'11 I can barely touch the rim since I injured my lower back. Thanks in advance.

    • @Hobe23
      @Hobe23  4 года назад +8

      3 times a week is good. Thanks!

    • @minecraftgamers2767
      @minecraftgamers2767 4 года назад

      @@Hobe23 Hey Hobe should I incorperate these workouts into my workout schedule

  • @Tazxtehz
    @Tazxtehz 20 дней назад

    Woahh i love the improvement i can see ur head reached tha wall at the end

  • @Ryanzhangchiro
    @Ryanzhangchiro 4 года назад +5

    Shout out to UW PAC and ICON apartament basketball court

  • @salvadorojeda472
    @salvadorojeda472 4 года назад +1

    Wow.....definitely adding to my works out routine.

  • @brylle7251
    @brylle7251 4 года назад +18

    I’m 5’9 and I can touch the rim with my two hands but really struggling to dunk with a ball.

    • @a_vlb1945
      @a_vlb1945 4 года назад

      Brylle Alvarez same

    • @kawhileonard1421
      @kawhileonard1421 4 года назад

      Here's Lamelo Ball's dunk technique, he can dunk without palming the ball and this is the easiest way to dunk !! ruclips.net/video/l3Yu1eKVnUU/видео.html

  • @tez2142
    @tez2142 4 года назад

    Really liked the video bro !!

    • @Hobe23
      @Hobe23  4 года назад

      Thanks man!

  • @ibojofamily8472
    @ibojofamily8472 4 года назад +3

    Speed training would definitely help. You can be explosive on the vertical jump but being explosive when running is probably what you're lacking. Work on that and you'll jump higher for sure. Everyone just works on vertical jump but not on the basic factors that significantly help with jumping. Don't be a slow dunker, you would be just playing yourself and it'll take my more time.

    • @Hobe23
      @Hobe23  4 года назад

      Hey, thanks for your input. I agree on your idea on speed. "explosive when running is probably what you're lacking" - I'll definitely take into consideration. I would assume sprints are the go to exercises for this?

    • @ibojofamily8472
      @ibojofamily8472 4 года назад +1

      @@Hobe23 Yup, sprints will help. But if you have any football conditioning type drills that you know of, that'll definitely help with overall speed and explosiveness. Goal is to do these speed drills at a high intensity in short bursts. Usually 3-5 sets for each type of drill you find.
      And if you have any resistance, that'll help even more. Preferably sand but if you don't have that, then just good old grass but with some height.
      Or you could go with resistance bands and do stationary speed drills. Football players are extremely explosive and jump higher than basketball players for a reason. They emphasize on speed a lot more.

    • @Hobe23
      @Hobe23  4 года назад

      @@ibojofamily8472 Thanks for your tips! I was already considering adding sprints to my workouts, but now I'm convinced.

    • @Zoegottiy
      @Zoegottiy 4 года назад

      I’m not explosive but I get up there somehow I suck at running full speed and dunking I would have to slow down a bit then jump

  • @chowmayn5495
    @chowmayn5495 4 года назад +1

    ill def be trying this tonight

  • @hunterjames4433
    @hunterjames4433 4 года назад +31

    Bruh I haven’t even trained yet, just do sprints and high jumps 5 days a week.
    5’6 almost at the rim, (maybe 3-4 inches off). I can grab rim on 9.5.
    def giving these plyo workouts a try 🔥🔥

  • @sharunsunuwar
    @sharunsunuwar 4 года назад +1

    Nice content. Keep uploading more videos like this.

    • @Hobe23
      @Hobe23  4 года назад

      Thank you, I will!

  • @kieru_
    @kieru_ 4 года назад +3

    can i do plyometric workouts while doing leg strength workouts? basically i work my legs 2 days a week. is it a good thing to do?

  • @CucuyBros
    @CucuyBros 4 года назад

    Thanks for posting this. Very helpful 👍

  • @pichregz3773
    @pichregz3773 4 года назад +3

    i wish i can afford an area where i can work out peacefully ...

  • @herbertyau
    @herbertyau 4 года назад

    Good stuff man

  • @SomeGuy-fl1gz
    @SomeGuy-fl1gz 4 года назад +3

    Basket ball players be like:
    Im a 6'7 guard
    Basket ball players also be like
    Im 5'2 and i can dunk

  • @yanbricoli9792
    @yanbricoli9792 4 года назад +1

    Nice work out 💪🏻

  • @MichelleRoots
    @MichelleRoots 4 года назад +3

    Great plyometric workout! I do similar exercises to increase my vert too! I went from pizza box vertical to jumping out of the gym (well at least it feels like it lol)

    • @Hobe23
      @Hobe23  4 года назад

      haha, pizza box vertical. First time hearing that. I'm sure your vert was higher 😂

  • @mike_nba
    @mike_nba 3 года назад +2

    im just impressed that the air pods didn't fall lol. great tips tho, i dig that workout

    • @Hobe23
      @Hobe23  3 года назад

      Yeah me too. Thanks!

  • @nicolasfranklin2012
    @nicolasfranklin2012 4 года назад +3

    I'm interested with basketball since i seeing other youtuber doing a 1v1 video. And then i was want to start play and train. But, realize i'm to short for this kind of sport (my height is 160cm) and i don't have any friends that doing this thing.

    • @hisoka8011
      @hisoka8011 4 года назад +2

      Just go and play, keep in mind that u won't be any tough center etc. , so focus on being a point guard and great passer

    • @Hobe23
      @Hobe23  4 года назад +2

      If you focus on dribbling, shooting and get creative with your ability to score. I don't see why height would deter anyone in terms of their ability to play. I've seen people who are short who can outplay any 6'3 dudes. It's just that in the NBA, the players are generally all tall and have the ability to what short guys do. No sport is short for anybody. When you can show people you can play, the last thing on their mind is your height.

  • @preet6095
    @preet6095 2 года назад

    Thanks so much, this was really helpful.
    But these are just a few exercises I would like you to add some more

  • @lleytonhh3833
    @lleytonhh3833 4 года назад +43

    can you touch your ceiling with your shoulder, if not, you gonna get there for sure

    • @Hobe23
      @Hobe23  4 года назад +7

      I can't at the moment. That would require me to have around 45 inches of vertical. Hopefully one day. Thanks!

  • @rheubhenncabizares9912
    @rheubhenncabizares9912 2 года назад +1

    This Increase Vertical Jump Exercise Is Perfect For 6"0(182cm) and 183.9cm),6"1(185.8cm and 186.6cm) and 6"2(188.9cm) To Dunk

  • @josiahjackson1249
    @josiahjackson1249 4 года назад +6

    I'm only 5'2 at 14 years old and i am like 4 inches away from touching rim

  • @Will008
    @Will008 2 года назад

    Good work.

  • @overlydoubtful5410
    @overlydoubtful5410 4 года назад +3

    I've watched your progress video and I'm wondering if you have now hit your first dunk?

    • @Hobe23
      @Hobe23  4 года назад

      Official 10 foot I have not. I think I can dunk a 9'10.

  • @rrogers2370
    @rrogers2370 2 года назад +1

    Damn. Rich boy.

  • @eduardoramirez4768
    @eduardoramirez4768 4 года назад +23

    Those don't really look like squat jumps look more like explosive calf raises

  • @calebsainsbury6583
    @calebsainsbury6583 3 года назад

    Ur the best utuber

  • @monkeyd.kenneeth9110
    @monkeyd.kenneeth9110 4 года назад +3

    bro what is your height?

    • @Hobe23
      @Hobe23  4 года назад

      5'9 or 176 cm without shoes.

  • @buddycasas8939
    @buddycasas8939 2 года назад

    Great job

  • @uptalk144
    @uptalk144 4 года назад +3

    I need to find a house with basement ceilings that high.

  • @jarrellruelan7276
    @jarrellruelan7276 4 года назад +1

    Bro try for your approach left right left for explosiveness and it makes clean stutter steps, to improve your jump

    • @Hobe23
      @Hobe23  4 года назад

      Thanks for the tip! I noticed I have a lot of stutter steps.

    • @jarrellruelan7276
      @jarrellruelan7276 4 года назад

      @@Hobe23 I know cuz that was once my problems before I started playing volleyball

  • @tomhotchkiss7444
    @tomhotchkiss7444 4 года назад +6

    Great video but ur "squat jumps" arent squat jumps, squat jumps are where you do a full squat, jump, land, and repeat

  • @ALMIGHTYSUPREME
    @ALMIGHTYSUPREME 4 года назад +1

    I better hurdle everyone on the field this year from this

    • @Hobe23
      @Hobe23  4 года назад

      haha bet.

  • @selmanfejzic5474
    @selmanfejzic5474 4 года назад +5

    I am 14 and I am scared to jump in my house because I will hit my head(I am 5'10" and the ceiling is somewhat below 8'2")

  • @aminedoussri3030
    @aminedoussri3030 4 года назад +1

    Good job bro

  • @indracodone4422
    @indracodone4422 4 года назад +2

    I can hit my head on the ceiling just fine tan q

  • @JJ7_athletics
    @JJ7_athletics 3 года назад

    Great channel and workouts! Way to train for performance.

    • @Hobe23
      @Hobe23  3 года назад +1

      Thanks appreciate the comment!

  • @Jay.Harris
    @Jay.Harris 2 года назад +1

    I’m late to this vid but i’m 14 years old and I use this workout along with a few other workouts and I can dunk on 10

  • @nextmatrixman
    @nextmatrixman 2 года назад

    I like your drill, AND your kickass home gym

  • @XxKomboxX
    @XxKomboxX 4 года назад +1

    your gym is dope

  • @dremndishot2695
    @dremndishot2695 4 года назад

    The thumbnails for these videos are always so funny lol

  • @TheJc71693
    @TheJc71693 4 года назад

    Yesss, shoutout Waterloo!

  • @connor4263
    @connor4263 3 года назад +1

    not a basketball player but a pre pro male ballet dancer. i do these workouts every day and ive gotten insane changes in my height. thanks for this man

    • @Hobe23
      @Hobe23  3 года назад +1

      No problem!

  • @ravdealagdon7638
    @ravdealagdon7638 4 года назад

    Practice makes perfect (and determination)

  • @kumaSOevl
    @kumaSOevl 3 года назад

    Great video

    • @Hobe23
      @Hobe23  3 года назад

      Thanks :)

  • @kinodertoten4922
    @kinodertoten4922 2 года назад

    Dont worry about the bills, food and rent just keep on jumping son. We got you

  • @thianthang6794
    @thianthang6794 3 года назад

    just showered after i finished doing this… First time i felt alive again!!

  • @victorcervantes278
    @victorcervantes278 3 года назад

    I don't play basketball but this will help me to improve my swimming starts

  • @FireBen31
    @FireBen31 3 года назад +2

    If this video has 1M views and has 28K likes, Then it should technically work.