Intense Exercise Keeps You Fat! | What the Fitness | Biolayne
HTML-код
- Опубликовано: 6 сен 2024
- Get my research review REPS:
biolayne.com/REPS
Get my new nutrition coaching app, Carbon Diet Coach: onelink.to/9h4d62
My research based supplements: www.outworknutr...
Get my books on how to lose fat: www.biolaynesto...
Take my online course "The Science of Nutrition": chfi.click/lay...
Get Custom Workouts by me for $12.99/month:
biolayne.com/w...
/ laynenorton
/ biolayne
/ biolayne
Here for Al Gore’s Rhythm.
Why did I laugh at this? Haha
😂
lol
I love cortisol! How else are you supposed to wake up in the morning? And inflammation is awesome! How are you supposed to build and repair your body?
As Layne would say, the dose makes the poison, and there's a big difference between acute and chronic responses.
Yes 100% true. Little cortisol is king. Chronis long term cortisol is horrible.
Cortisol is wicked fun for Hill Repeats and Interval Training, that's why I listen to hardstyle during them
I prefer an alarm clock
Man, my cortisol is high due to sleep apnea and I also have PCOS which makes me insulin resistant. IHOWEVER, I have lost 12 lbs in 3.5 weeks. I started at 335. DESPITE all those negative conditions working against me, a caloric deficit and 4x weekly exercise is working! My body looks different, I feel stronger, I'm walking faster. My blood pressure went down quite a bit after only 2 weeks of this journey. Hormones being wacky has not stopped the caloric deficit and exercise from working for me. No excuses, just grind.
That's so great! I have pcos and I almost fell for this cortisol thing. I was exhausted from training and still had my stubborn gut. The thing is, I wasn't ready to stop bingeing and eating sugary sweets. I'm now reducing my sugar intake and increasing protein and veggies.
Also do you have any recommendations for channels or sources about weight loss with pcos? Thanks!
Thank you for this sensible comment
This is amazing - i have been working out for a little over a month. 6 days a week but results- i have lost no. Weight neither any physical changes
Never stop exposing these frauds. we need an army of people like you Dr Norton to crush these terrible people.
Thank you for your content. I’m in Australia where Endos don’t help with HRT - especially for peri menopause- as they err on the side of caution. I had to find an MD that specialises in HRT to help me with menopause. I’m now on progesterone and DHEA (you can only get it in Australia with a prescription). I feel great. Took me 4 doctors to get one to help me (I’m 51). I asked my pharmacist for names of who prescribes HRT to finally find my doc.
I'm so sorry you had to deal with this problem, and glad you finally found treatment. It is really unfortunate that physicians today, in 2023, are still misinterpreting bad data from the early 2000s which falsely suggested that HRT caused a higher incidence of breast cancer im menopausal women, which in fact was entirely overblown and downright false to begin with (the causal factor was in bad progesterone, NOT HRT in general).
The medical world is very conservative, sometimes a little to conservative.
This reminds me of that time a guy at the gym was convinced that his cortisol must have been out of wack because he was developing love handles. I told him he was just getting fat.
He said that was impossible because he did not gain so much weight. I asked if he had done any proper strength training in the last 2 months. He did not.
I am not sure if I changed his mind. It is easier to believe that getting love handles and losing muscle is up to the wheel of hormone fortune.😑
Layne you need to counter this by having a "What's your humour type?" quiz too, everyone knows we need to balance our 4 humours 😂😂
Sure thing... I’ve got a neighbor who certainly thinks that way, since once every three weeks it’s day one of his new resolution to exercise, beginning it very light and giving himself three weeks of rest to avoid overtraining. Not surprisingly, he’s only gotten rounder over the past nine years.
Was heading out the door to my high-intensity interval class when I got the notification for this video.😂Dunno, but I think my cortisol levels are still just fine, thanks!😂
I remember Jade Teta and his brother Keoni Teta from around 2011. I heard about them through Sean Croxton and his "The Dark Side of Fat Loss" book.
"The Teta brothers each have a bachelor of science degree in biochemistry from North Carolina State University and hold doctorates in naturopathic medicine from Bastyr University. Both are NSCA Certified Strength and Conditioning Specialists and ACSM Health and Fitness instructors."
Jade was previously married to Jill Coleman (JillFIt) and Keoni was/is married to Jillian Teta. (Yes, Jade married Jill and Keoni married Jillian.)
NICE MARMOT.
@@Qui_Gon_Ben Yeah, well, you know, that's just, like, uh, your opinion, man.
I'm not a doctor, but I'm pretty sure there's a big difference between spiking or hormone temporarily and actually having elevated base levels of that hormone and I'm also pretty sure that it's the latter that is usually a problem and the former is normal and expected following stressful activities such as intense exercise
Great Video Layne!
If you are concerned about stress from workouts. Take 3 to 10 minutes after a workout to just lie on a mat and do some box breathing.
Ever since I heard Dr Andy Galpin talk about it in the podcast with Andrew Huberman about things that boost recovery I've been doing it consistently and while I don't know what happens to my body chemically. I definitely feel VERY good after and instead of leaving the gym still sweating and with a pounding heart I now leave as though I just came from a meditation retreat and I've never been to one lol!
I definitely now feel that this has to be part of your training to round it off with a cherry on top!
This deserves another What the Fitness episode.
@@Pazuzu-No it doesn't. He just said it feels good. I can't think of any person who wouldn't enjoy relaxing after training. Also, benefits to breath work and meditation are decently documented so he's got more evidence on his side.
Love your style : so much debunking done in such a funny way ❤❤
I got to tell you I recommend this channel to so many different people young and old! Consistently excellent content!
The only downside to intense exercise is not being able to afford the food and thus calories so I don't lose too much weight and my period like what happened this month. Ladies, be careful if you are prone to undereating or don't have much $ to spend on food. ❤
Hahah I love you Layne! Never stop being you. Your debunks are valuable and entertaining.... So much trash out there..
"Ok, we're done!" Lol! This was great!
Layne I’m a huge fan. Genuinely. However, you can’t simply go to your dr and order whatever tests you want or suspect you may have an issue with. I’ve asked for vitamin D from my dr for over a year and he wouldn’t test me for it so I had to go to a functional medicine doctor. Apparently I am deficient in vit d but now I don’t even know if the test is actually legit since it’s saliva. And not a blood test like a I wanted. Unfortunately this is how healthcare and insurance is set up in the US. People want to optimize their health but insurance only fixes you when you’re already broken.
You can just order a blood test on your own and have it taken at a Quest or Labcorp. Yes you need to pay but cost depends on the test. Usually it's way cheaper than what a visit to a doctor would cost without insurance anyway.
that is sooo weird! in Poland I can contact my doctor and ask for a free blood test, and if she doesnt want to send me to a blood test I can go myself and pay for it whenever I want.
Sigh. I completely agree! Hormones can be an issue, and what is WEIRD is how people diagnose themselves or take some strange online test instead of going to a doctor. It's just bizarre!!! It's crazy if you're in menopause. I suspect folks don't understand how vital info based on YOUR bloodwork/tests is. You can seriously focus on fitness afterward b/c you feel 100% better. I just don't get it.
Just bought your Carbon app. Absolutely love it! Thanks for always making great science-based content and a great application!
About 20 years ago here in the UK, the NHS dissociated itself from naturopaths due to the lack of science and evidence
You think pharmaceuticals are the only answer like?
Beard is on point ❤
I think he means continuous high intensity cardio where your HR is constantly above like 85% of max for too long (45 minutes or more). Think marathon, half and 10k runners. It's too stressful, you lose as much muscle as fat and you're probably more likely to be sedentary for the rest of the day and following day! If you do this AND try to restrict calories, anything you eat is more likely to be stored in 'panic'.
What does "stored in 'panic'" even mean? If you are in a high caloric deficit your body does not suddenly start storing more fat. The opposite happens.
Layne, they said be patient and watch all the way through 😭
Brilliant! Best rant I’ve heard in a long time. Well done sir.
When will Dr Rhonda (Sulforaphane) Patrick and Bart Kay finally be making there debut on What The Fitness Layne?
This could be next week's WTF episode for a response ruclips.net/video/IkQaqDW1vjc/видео.html
just checked him out, hes made a ton of videos going against layne
@@GabrielCazorlaPersson1 Layne has stated previously. Quote : She's wrong about alot of sh1t
'She probably exaggerates many things' There is a responsibility when you are in the public domain and go on multiple podcasts etc, to not exaggerate many things as you put it. If as Layne has said, Quote : She's wrong about alot of sh1t, then it seems her What The Fitness episode is now due
@@GabrielCazorlaPersson1 So why don't you message Layne?, I mean you say he is not an authority, but I assume you come to his channel as he has a PHD in Nutritional Science and is well respected in his field. Your coming to his channel for validation of medical studies/literature, your not coming to the channel for entertainment value lets be honest on that.
You want to see what he debunks and what he doesn't and the reasons why along with the supporting data.
I think there is a difference between 'May exaggerate many things' and she 'IS' wrong about alot of sh1t , note how I highlighted the 'IS' part.
May be wrong is not the same as 'IS' wrong, and that's what he clearly stated, so perhaps you should follow up with him to get his position on this?
Additionally from your reaction it's clear that you are invested in her content & messaging which is fair enough but does by default lean itself to a cognitive dissonance mindset.
Layne, I know Huberman is your buddy but with some recent videos he deserved to be in WTF
I've been saying that Huberman is a fucking scam artist for a long time now. Just look at the type of people he surrounds himself with.
Just the recent videos?
I agree 🧐
Which topics was he wrong about?
Huberman has put out a lot of great content. That said, I've often heard him blindly repeat incorrect information that he heard from other people.
Congratulations sir you finally have my subscription. Love how you tell it how it is.
Came from Jeff Nippard's channel... great content 🎉🎉
One of the best fitness content creator!
I’ve been waiting for this one. Thank you for another great debunking.
Chronic cortisol is bad. Increasing cortisol from excercise normally decreases overall cortisol to stop chronic cortisol issues
Newish Subscriber. Commenting FOR THE ALGORITHM!!!
Keep up the great content!
For the algorithm man! For the algorithm! Great content all around your Chanel!!!
In Canada, naturopathic doctors are highly regulated - I know its different than it is in the states
If they're allowed to make health claims they're not regulated enough
A nebulous thing to blame your problems on 😂 can I please use this term!
So for perimenopausal women, is the cortisol scare telling us to avoid frequent high intensity cardio actually false? I am just going to keep at it because I like training hard.
Omg I love you for sharing this content…. You rock Layne
I'm one of those who suffers high spikes in stress hormone from hard training. Cardio is the worst. If it's steady state then I'm usually okay, if it's HIIT then I won't be able to sleep well if at all. Hard weight training also has this effect, but can be mitigated by taking longer breaks between sets. I live in the UK and they don't test for cortisol here unless you have other obvious symptoms like a large gut that's developed. And before anyone suggests remedies or "have you tried working out in the morning" - yes, tried it all.
Ok whats going on here. Is Layne looking especially handsome today or what?
Man all this time I knew my training regimen was keeping me fat. Not the lack of diet, cardio or well resistance training.
Amazing! Thanks Lane❤
Doc Lyss Fitness does has a very scientific approach on hybrid training, especially for women. And pretty sure she advocates for intensity. Layne, y'all could co-lab! (Get it? Science..😉).
I would love medicine to do some more research into menopause because there is something about menopause that this fluff and nonsense is trying to hint at.
I’m an athlete. I strength train 3 times a week, Muay Thai train 9times a week and ride a bicycle everywhere, walk etc. I was 18% fat. Then menopause happened. My fat slowly rose. So I did what I used to do. Ate less. My weigh went up faster. Wtf? I did this until I was hardly eating anything, sweat smelling of ammonia when I trained and I stopped. Because I got the flu. Ate the same and no training. My fat started dropping. Ah ha! So I need to eat more? The calories in calories out wasn’t working because my hormones changed and suddenly I was under eating and overtraining? My body was no longer happy. So I started eating more and my fat was dropping. I went back to training (dropped Muay Thai to 3-4 times a week) and kept the rest the same and my fat percent is on its way down. Hormones has an effect but I’m not sure what it is because we’re just old women so medicine doesn’t care to do the research right? I would love to know why this happened to me and I think is happening to other women too which is why quacks like this get money from us when medicine fails us
It’s very under researched. Recent study was very revealing re Estrogen and the many paths it takes that control intake and output of calories. I see women cutting calories under 1200 and working out daily and still on a plateau. Maybe it’s all just internet anecdote and the scientists will dismiss it as such but so little is done for women over 50 to understand what is going on we have to get what advice we can from the few that say they can help.
I do HRT, recently upped my Estrogen so it will be good to see where this stupid belly goes. I track every single calorie and lift and run and walk Get 400 plus active minutes each week and am consistent in keeping to a weekly deficit. The big belly remains so far even though I am BMI of 23. It’s so fricking ugly and I know it’s bad for my health.
My experience is similar. When I try to cut calories and exercise more I don’t sleep well or lose weight. If I eat in a slight calorie deficit and exercise moderately I sleep great and lose weight, albeit very slowly. Something does happen when female hormones drop, but I’m not an HRT candidate, so this is just the way it is for me. Maybe that is what this guy is trying to say. I don’t think we can just dismiss it.
I lost it at 2:45 😂😂😂😂 OH MY GOSH 🤣🤣🤣🤣🤣
I wish I could like this a thousand times. 😂
Layne needs to get together with Goggins and start roasting those people. Pure insults
Algorithm!!! 👍🏽🏋🏻💪🏽💯🔥
"Intense exercise and low calorie diets make you fat" sounds really good until you actually compete in... literally any athletic competition.
@biolayne people blaming T etc... the 2 main issue (hormones) that people have are ghrelin and leptin. And they can fix it doing something free... sleeping!
Thanks for pointing out the bogus stuff out there, Lord knows there is a crap load
Please do a video on Dr. Amen talking about caffeine. Is it really that bad for us? Does it really restrict blood flow? I always thought it opened the blood vessels?
Huberman has entered the chat and is not happy with Dr. Amen whoever that is
Caffeine raises blood pressure so it is definitely a vasoconstrictor. Whoever told you otherwise straight up lied.
Lol. Your clickbait title is pretty great. I was about ready to comment without even watching but was like “Let’s see the way in which it is wrong…”
Well, I have high cortisol almost every time I do a blood test, low thyroid, I was morbid 300 pounds (Now 166), and "miraculously", now I'm at 18% body fat and going down, so yeah, keep blaming your hormones. 😐
@@clintonmccool2330 thanks, and the secret that nobody wants to do or taking responsibility is calories in vs calories out, it doesn't matter what diet, lifestyle or whatever one's eat, is all about that, and I know since I tried all the diets (high carb, low carb, high fat, low fat,etc...) during all these years, and when I really started to track my calories, Everything started to go fine, but people underestimate how many calories they eat and over estimate how many calories they burn and blame hormones, genes, carbs, fats, etc... Best
🤣🤣🤣funny my friend, great video, he obviously got a bunch of friends on his video backing him up, nice work Layne 👍
I live in Denmark with public health care that sucks. It's really difficult to get a hormone test - not to even mention hormone treatment. My wife's had trouble sleeping and has had stress - probably because she's been training hard and has been eating too little protein over a long time. But of course we don't know because it's really difficult to get doctors to examine her properly.
thank you
Layne is the best 😂😍
Roasted that guy!
The vast majority of people will never get close to over training because they don't train enough in the first place.
My hormone type is Testosterone Enanthate 250
Layne, my BS killer hero!
Love Layne
I’ve been watching your videos for a while, this one was brilliantly and tactfully made. You got a like and sub out of me!! These ND came out if the woodworks most of which I agree all have awful advice.
Gundry needs to step it up
Look at people in actual starving Nations. They are ALL skinny and weak. You're not fat because of your thyroid Rebecca, you're fat you consume too many calories.
Brilliant!
Are the any regulatory bodies in the US that look at individuals like these? It can be very distressing to actual medical professionals who end up having to treat patients who receive some sort of snake oil treatment that either can cause serious poor outcomes or delay of the diagnosis of a genuine medical problem.
Couldn't focus on the video because my neighbor's dogs snuck into my backyard to bang
Al-Gore-Rhythm
Could you give a few minutes on your opinion of DHEA & Niacin. I recently "took myself" off statins, went in the Na & DHEA, & I've had numerous positive, somewhat incredible results. I have based my truths, training and nutrition on your & the late John Meadows advice.
Doctors don't have to be experts. Experts usually are doctors byt not always. Doctor is just someone that passed exams in medical school years ago. It doesn't mean he actually is more knowledgable than someone who spent years educating by himself. I don't say that guy from the video is right but i just think not everyone who is doctor should be considered expert. These terms are separate
Actually blood test cortisol is completely pointless. You would have to test in multiple times per day the test curve. Cortisol levels sure are not reason why they have issues.
Did Layne see the podcast between Saladino and Assberry?
😂 great watch. It's so dumb, It's literally funny. Keep them coming, Layne.
This is why I don't use tiktok, because most videos on there are people just talking bs
“Wait wait wait…’no one else is talking about hormones’? Literally every one else on TikTok is talking about hormones.” 😂😂😂
I think you may be confusing naturopaths ND with doctors of natural medicine DNM. NDs have a lot of regulations, must be licensed and credentialed and prescribe drugs the same as MDs and DOs. DNMs do not.
yet another informative and entertaining video. Let's keep this going make America science again. And oh yeah Al Gore baby!
Love seeing Layne go full scorched earth on fake shit like this.
I guess you don't train with intensity.......
Funny as hell! For the algorithm!!!🎉
That guys ads drive me crazy
Algorithm. That good stuff.
What about people with pre-existing elevated cortisol from chronic mental stress? You say go see an endocrinologist and they will help you. Will they say here take this drug and go back to your intense training? Or will they say you need to maybe take it light and go for a walk and try to reduce your stress? I don’t think healthy people need to worry about acute spikes in cortisol because it serves a purpose as you pointed out, but maybe people who are already chronically stressed shouldn’t go do crossfit until they can bring their stress down to manageable levels. Not that you’re advocating for super stress ppl to go destroy themselves in the gym but there is clearly nuance to the topic of cortisol and intense exercise.
None of that makes what that Teta guy said any less nonsense. As for your question, any decent doctor will ask about any lifestyle factors that may be the cause of your increased cortisol such as chronic stress. The fact that chronic stress isn't healthy is common knowledge.
As for people with stress not exercising, it's entirely up to them. Some people feel a lot less stressed after a workout, in fact, physical exercise is recommended against stress. Stress isn't as simple as cortisol, you can't just equate them and then say that just people people have elevated cortisol when they're stressed, they should not do activities that temporarily increase cortisol as if that makes them more stressed.
@@Melesniannon this video was in reference to INTENSE exercise, as was my comment. You are speaking of exercise in general terms, I am talking about intense bouts of exercise such as a CrossFit workout, in someone with pre-existing chronically elevated cortisol. To your last statement, you are incorrect, any doctor worth his salt will tell CHRONICALLY stressed individual to not engage in a very stressful activity on a regular basis. Science has a term for this, it’s called overtraining syndrome. Here’s an excerpt from the department of kinesiology, Texas A&M University.
“ A triggering stressful event, along with the chronic overtraining, pushes the athlete to start developing symptoms of overtraining syndrome, which is far worse than classic overtraining. Overtraining can be a part of healthy training, if only done for a short period of time. Chronic overtraining is what leads to serious health problems, including adrenal insufficiency. Severe overtraining over an extended period can result in adrenal depletion. An Addison-Type overtraining syndrome, where the adrenal glands are no longer able to maintain proper hormone levels and athletic performance is severely compromised has been described by researchers.”
Again, making my point that it is the type of exercise you choose during chronic stress, the frequency, the intensity, the recovery time, etc. all of these things factor in. It’s not as simple as “you’re chronically stressed, sure go ahead and go do crossfit”.
@@felipe3354 First off, kudos for citing a decent source. That's rare on the 'net :-).
The problem with your reasoning is that your definition is circular. Overtraining is defined as excessively stressing the body and it's deemed "excessive" because it leads to negative consequences such as the adrenal depletion described. So yeah, one should not overtrain for a long period of time.
However, that is not the same as training intensively. One can train intensively without overtraining. You can't just assume that when someone has elevated cortisol due to chronic stress, all training is automatically overtraining. That is just not how this works.
The problem remains that being chronically stressed and the stress from exercise are not the same thing and can't simply be equated. You can't say, "Chronic stress increases cortisol, overtraining increases cortisol, ergo increases in cortisol causes overtraining." That's getting the cause and effect the wrong way around.
The World Health Organization states on the subject, "Regular daily exercise can help to reduce stress. This can include walking, as well as more intensive exercise." The Mayo clinic also recommends "Getting regular physical activity" to help with stress.
You can't just blank slate this. For some people, even with chronic stress, intense exercise may help. For some, it will not. Either way, it has nothing to do with overtraining.
algo
I laughed with sound when he said oh my gosh 🤣
In my opinion, most naturopaths are a scam - What do you call "alternative medicine" when it's backed by science? The answer: Medicine
Algo
Who else wants a video on studies related to food dyes causing cancer?
I do! I really wasn't aware studies related to food dyes cause cancer.
FTA 🔥
Cortisol explanation might be e a bi shallow, but hormones as a whole and overdoing it as you're saying is a thing....
This is a great one, again👏👏👏👏
intense exercise spikes cortisol? After swimming yesterday I went to a Turkish shop which was playing some traditional Turkish music, I found myself dancing in the vegetable Isle. That's endorphins, not cortisol.The young store assistants were giggling at me, I don't mind, spread the joy!
chiropractor are the worse
FTA!
“Hormone type” - imma head out.
Dave Asprey spent 18 months working out in a gym and didn’t lose 1 pound. I love his story. Smarter not harder is an excellent book. I don’t agree with everything he says, but I’m up there about 90%.
You wouldn't expect going to the gym to make you lose weight. He might have put on weight, he'd be building muscle. Like, was he eating in a deficit? That's what matters
Shocked you're only just hearing about "doctor" Teta
"Your mind is so open, your brain falls out!"🤣
If V-Shred was pushing hormone treatments.