I commend you Thomas, used to be a huge fan of yours for the longest time and was one of those keto and fasting zealots. Then I was introduced to Biolayne and found out you were full of crap on a lot of things and it shattered my understanding of how to loose fat. Went through a resentment phase and then I saw your sit down conversation with Layne and gained some respect for you again. I am happily off of Keto and Fasting and enjoy diet sodas once again and am able to maintain a healthy weight.
@@reidbalzer9514 They are all influencers and of course some parts are to sell and make money. Take what works for you and what is easiest. Personally i always go back to fasting because its easier for me, eating one meal per day and i am older at 50. I did keto but like you cannot stick to it, and i do love diet soda too, stay away from process crap junk and eat healthy is all that you need.
I know a woman who's been doing Keto for 2 years straight without let up. She lost a bit of weight initially, but remained fat. I convinced her to walk 40 to 60 minutes per day, and now she's losing some fat. But she's still a long way from being LEAN. Low Carb is not a magic formula for anything.
That's the thing most don't understand. There's no secret in fat loss. Best example is the actual bariatric surgery. What are they doing? Reducing the size of the stomach you ended up eating..... less!! It's magic lol. The true hard aspect of losing weight is hunger management and making it simple enough that it's not a burden.
@@NickD25 Yeah, you're right on the money there. Clarence Bass, who wrote the series of Ripped books, says that MOVEMENT has a major role on how lean you will be. Not only does it give you a significantly high number of daily calories OUT,...but movement also plays a major role on calories IN, as high levels of movement help with hunger management. The more you move (walk), the more under control your blood glucose levels will be. Also with high levels of daily movement, your hunger and satiety hormones in the brain; Ghrelin and Leptin, will work much more efficiently. You'll be less hungry, and will feel more full, sooner, within a meal, which is a CALORIE INTAKE CONTRO TOOL. Walking or high levels of daily movement will also send signals through the central nervous system, that you're doing something daily in high volume, that you would perform better, if you were leaner. The body responds to that stimuli by creating additional fat burning enzymes within the muscle cells. But still....even all of that, is STILL something related to Calories OUT. A high fiber diet....fills you up faster, which helps then control Calories IN. Increases in basal metabolic rate increases Calories OUT. A lot of RUclipsrs are pushing the idea of Fat Loss Secrets....and they're are NONE. And like what you mentioned about bariatric surgery....yep, same deal, reduces Calories IN.
@@Jordy-927 I agree. I did Keto back in 1998 -1999, for 14 months. I lost weight, but my body composition ultimately was not that good. I apparently lost a surprisingly high amount of muscle. Possibly calories too low...not sure. And YES...water loss is a big part of the intitial weight loss. I still have my diet journal from those years. LOTS of eggs and cheese, and very little in the way of fruits and vegetables...greens, fiber, and all the rich nutrients that exist within all those fruits and vegetables... I'll never go back to it. I got MJCH leaner on a diet of 55% carbs. I looked better, and all the fiber helped me control calories and my workouts have never been better. I'll be 60 years old next year, and I'm still setting new PR's on the indoor bike, and currently working towards a new Deadlift PR.
It all comes down to calories in/calories out. No calorie deficit, no fat loss. Keto can be a viable method of fat loss, but no more so than any other diet. Some people find it easier to maintain a deficit on keto because of the increased satiety from high fat and protein, and the reduced appetite that comes with ketosis. Others feel weak and shitty and performance suffers and they can't stick to it. It's all about adherence - the "best" diet is the one that provides sufficient protein and a caloric deficit, that an individual can stick to long term.
I hate the youtube algorithm. Just search up linoleic acid in the youtube search bar and BOOM, all you see is "CarnivoreMD", "Dr. Eric Berg", and all these people with "credentials" who talk out of their ass about things.
It's not only RUclips it's the whole internet, it's absolutely mind boggling to see how hard it is to find information in line with the scientific consensus
Scientifically proven, time-tested, universally accepted methods of attaining desirable body composition: Exists 60+% of "gurus" and "specialists" on social media: "I don't give a fuck bout none of that shit... bout none of that shit" Layne you da man keep calling calling these charlatans out. Honestly hearing your breakdowns / takedowns of these people is by far the most entertaining way I learn about nutrition 🤣💪
My ancient old doctor explained weight loss to me 40 years ago. "If it taste good spit it out! You can't have it". The more modern interpretation of that is eat less calorie dense and less palatable food in moderation (ie calorie restriction). It worked for a 50% weight loss and 40 years of weight maintenance. When you get tired of trying all the "New Age" scams try the method that actually has a 100% success rate. No one in the human race has ever proven to be immune to starvation (ie calorie restriction). If you are not losing weight the restriction just isn't high enough.
It’s funny when you ask “why aren’t these low carb people jacked?” I was on keto, don’t get me wrong, I lost a lot of weight. Problem was, even though I worked out religiously, I looked bad (physically no shape), vowel movements were a Russian roulette, hair was thinning, and overall did not seem healthy. I found you and a slap in the face to go with it… the realization that keto, if followed properly, is pretty much reduction of calorie intake. That left the question, why not follow an all around healthy diet where I track macros and calorie intake? I bought a food scale and began the journey of tracking macros and calories, as well as being conscious of eating healthy whole foods. I gained weight at first, noticeably good weight, and then lost it as I still need to lose fat weight and build a better body… but this time, it’s strictly through healthy eating habits, working out, and most importantly measuring macros and calorie intake.
I love how asspray blocked you. The thought of I cant have this guy that calls out my bullcrap all the time continue to call out my bullcrap so ill block him is hilarious
100% spot on. I want to scream all of this from the roof when I'm at work because I see people daily with these comments when they come in complaining of belly gas and issues.
Here’s my anecdote: I lost 40+ lbs and went from over 20% body fat to 6.5% BF in six months by reducing my caloric intake and running a lot. I counted calories but didn’t pay the slightest attention to macros. Probably ate a lot of carbs and fat. But it worked because every day I ate fewer calories than I burned. Switched to maintenance calorie levels and maintained my weight for about eight more months. Still didn’t track macros, still ate tons of carbs and probably a good amount of fat. Then ran a sub-3 hour marathon. Layne’s underlying principles work.
I always appreciate a Princess Bride reference. Hyman and Asprey are in the what the fitness hall of fame. I'm surprised we don't see more Jason Fung to be honest.
Ugh..... You can't over train without exercising but you can exercise without overtraining. I think some people (conveniently?) forget that extended periods of zone two cardio burns calories and is also fairly non-taxing on the body, which makes it very sustainable for both fitness and weight loss goals.
It strains the heart, it's stress, i don't see why you'd do it unless you need to perform at that heart rate, otherwise you are risking heart problems later in life.
Funny he mentions avoiding seed oils since he recommends coconut oil (which is actually a seed and not a nut). Not sure if this had been mentioned since I caught this late. Great video!
Would really love for a follow up video on the "constrained total energy expenditure" model central to Herman Pontzer's book "Burn." You touched on the subject/Pontzer's research about a year ago and concluded that exercise can still play an important role in weight loss. However, in his book Pontzer claims otherwise, stating that "constrained daily energy expenditure means that increasing daily activity through exercise...will ultimately have little effect on the calories burned per day...[and] durable, meaningful changes in daily energy expenditure are extremely difficult to achieve through exercise." I'm sure you've got plenty more to say on the subject and would love to hear all of it!
Anecdote WARNING: I was 220lbs decided to lose weight. Did jogging every day. Lost about 50-60lbs. Looked like a pencil and ppl made me notice it. I decided to start lifting weights and just eat whatever I wanted to build as much muscle as possible. Slowly got fat again. 225lbs. 2nd attempt: lost 66lbs in 4 months by doing carnivore diet OMAD and lifting weights 5 times a week. Got a better physique than last time that I did only cardio. My legs still looked like pencils though. Finally I decided to control my bulking phase and gained like 25lbs from summer to winter. Now I lost about 20lbs from winter to summer and for the first time I can measure my actual gains because I got to the same body fat percentage of last year but I weight 5 pounds more and obviously my lifts went up. I'm 31, 6'0, 170lbs - about 12%bf EDIT: I always had irritable bowels that's why carnivore worked so well. Now I added non soluble fibers instead of soluble ones that make me bloated for days such as broccoli (salads and meat together work so well for my intestine) and I take carbs mainly from fruit, ice cream and treats, like 400-600kcal in a normal day. I don't have any problems digesting lactose.
Where can I get one of these talking trees? One of your best Layne, so thanks and keep up the always-excellent work. Congrats on the performance at your recent power lifting comp too.
The fact that he blocked you says everything about his lack of knowledge and being able to articulately & intelligently debate his claims using real data.
You remind of Swolenormous idea on Elimination Diet. Each of us can be sensitive to certain specific foods. Bad to generalised all and whole categories of food sources.
Hashimoto's disease is an autoimmune, you can't get it just because you exercise. And in most cases it doesn't go away. But even if you do have it (like I do for example), it's not an excuse to be overweight. It may make it harder to lose weight (simply because your maintenance calories are lower because you tire easily) but most of the time, it should not be that much of an issue, especially if you take your medication
Saw this initially on Greg Doucette’s channel and I could think was that I hoped Layne sees this as well. Was waiting/hoping for this response and boy was I not disappointed. The BS will never end. Education/knowledge is power, but we also have to be able to think critically and rationally to some degree. This kind of shit doesn’t even make sense. I saw another video where they were basically saying exercise was bad and a waste of time…whaaaaaat!!
Hah! You speak "science-y" I heard " fiber is basically a calorie free food!! 🤣" But all joking aside, thanks for your videos it help me sort through all the crap in our mass access to misinformation. Hoping to reverse diet my body into being very wasteful, my family eats to much junk for me to not try to have a colorie expenditure cushion.
Huge fan of your Layne and almost 100% agree with regards to calories in and out. I do think the nuance of seed oils and how it affects the law of thermodynamics would be interesting to see outside of observational science. I feel like it’s much easier to over indulge in something so processed you can’t even taste or notice the calories.
Can you talk about what to do if you actually have chronic high inflammation? As in consistently elevated CRP and PV (blood plasma viscosity)? You see a lot of videos talking about low inflammatory foods or 'eat this to lower inflammation' or 'avoid these five foods if you want to help inflammation' etc. Is food even something that can have a positive/negative effect on chronic inflammation? Or is chronic inflammation idiopathic (I've been told this by a few doctors)? Would be very helpful to hear what is actually known and recommended about this problem. Thank you.
Dude. Youve gotta get ur sound under control. Like lower the gain on the mic if you are gonna yell and you can make it louder in post production. Clips my speakers everytime lol
In defence of anecdote, it depends on the source. I'm in serval FB group devoted to health and fitness and we conduct personal experiments all the time and post out results. Over time you see trends that no RCT could detect because no one would ever do an RCT on this subject. Example: Does coffee (even decaf) negatively affect fasting triglyceride levels? The answers is most definitely yes in a small subset of the population. Now were are debating the possible mechanisms. But we know the answer due to citizen science. Which is how humans have done science, and still do science to this day. So personal anecdote, times the number of subjects, with controls and verification, yields repeatable results (science). But "i worked out for a year and I'm still fat" is not even a hypothesis. It's just whining.
Love your videos Layne. Thank you. I noticed you saying a couple of times in your videos that according to some studies saturated fats aren't always good. This confused me, because since 2016 I had read a lot about (natural) saturated fats like grass fed butter or coconut oil being a stable, healthy and protective fat. Could you perhaps do a future video about this subject? Maybe you could respond to this video of Dr. Bruce Fife about coconut oil: ruclips.net/video/BAi2SD6wO9Q/видео.html I've watched a lot of interviews of dr. Bruce Fife and read some of his books wherein he claims that there are nothing but benefits in the medical literature about coconut oil and that the medium chain fatty acids in coconut oil is very healthy for us. There are also short youtube videos of Dr. Eric Berg on coconut oil if you'd rather respond to those. Thanks! Greetings from the Netherlands.
I remember even Jeff Nippard (one of those good guys in the fitness industry) did say that eating some saturated fat could actually help you boost your testosterone levels a little bit, now of course it dosen't mean that it will increase your gains or anything because small increases in testosterone won't really do anything and that's an intresting find. Also, i've recently learned that there's 38 types of saturated fats, now there's like 10 or so that are common, those being LCT's (Myristic acid, palmitic acid, stearic acid and i think arachidic acid) and these seem to be the saturated fats that are bad, but there's also mct fats that are also saturated (capric acid, caprylic acid, lauric acid) wich can be used for energy really quickly, so if you wanna see how you feel when your body is burning predominantly fats mct's are good for that but as far as i'm aware these weren't really shown to be bad for you in terms of LDL-P wich is strongly linked to CVD. And then there's the rest, like for example Pelargonic acid wich is found in goat's milk, apples and grapes so there's really just these 4 classic LCT's that are the bad ones, the rest idk, some have antimicrobial properties, perhaps some kill good bacteria and some kill bad bacteria and perhaps some kill both. And well virgin coconut oil and grass fed butter have those classic LCT's that have shown to have adverse effects so perhaps that isn't good research, but yeah i'd like Layne to expand more on saturated fats.
@@selfmadeselfpaid13 Saturated fat is healthy, buddy. Why on earth would you believe otherwise? What do you think humans have been eating for the past 100s of thousands of years during the ice ages? Fruit and vegatables? Lol.
If my carb stores are fully and i eat 2500 cals for a week only fruits and no extra prots, and burn 2000, where do the carbons of the extra carbs go? Since you say "de novo lipogenesis" is really small. Ps i love carbs Ps I am you fan so pls be nice.
Dave who?? Don't give such idiots so much of your time. Just let us that the person is caustic and we'll believe you. Your opinion and science always helps us.
So I scrolled through the top 10 comments and didn't see this question so I'll ask it what is a grass fed veggie? Like unless if I am really fucking stupid which I mean I could be not likely but could be plants don't eat physical things they eat sunshine and water.
I do agree with mpst of wht you said, i also have issue with fogmaps vegetables and fruits and it upsets my gut so i just switched the vegetables and fruits that are easy on my gut, i would love to eat broccoli but it makes me gassy so had to quit
I’ve made my fair share of dumb claims in the past. But how the HELL is he not in jail yet?
I like that you share what you know and when you learn otherwise you admit it and share the new info !
I commend you Thomas, used to be a huge fan of yours for the longest time and was one of those keto and fasting zealots. Then I was introduced to Biolayne and found out you were full of crap on a lot of things and it shattered my understanding of how to loose fat. Went through a resentment phase and then I saw your sit down conversation with Layne and gained some respect for you again. I am happily off of Keto and Fasting and enjoy diet sodas once again and am able to maintain a healthy weight.
@@reidbalzer9514 They are all influencers and of course some parts are to sell and make money. Take what works for you and what is easiest. Personally i always go back to fasting because its easier for me, eating one meal per day and i am older at 50. I did keto but like you cannot stick to it, and i do love diet soda too, stay away from process crap junk and eat healthy is all that you need.
😂😂😂😂😂😂😂
Jaguars are fit and they have furr, therefore in order to become fit you need to become a furry
My second cousin twice removed on my aunts side had a jaguar. Thing would fly
🤣🤣
It’s true. My squat doubles in a fur suit.
You're being sarcastic but it's actually true.
Yeah makes sense
I know a woman who's been doing Keto for 2 years straight without let up. She lost a bit of weight initially, but remained fat. I convinced her to walk 40 to 60 minutes per day, and now she's losing some fat. But she's still a long way from being LEAN. Low Carb is not a magic formula for anything.
That's the thing most don't understand. There's no secret in fat loss. Best example is the actual bariatric surgery. What are they doing? Reducing the size of the stomach you ended up eating..... less!! It's magic lol.
The true hard aspect of losing weight is hunger management and making it simple enough that it's not a burden.
@@NickD25 Yeah, you're right on the money there. Clarence Bass, who wrote the series of Ripped books, says that MOVEMENT has a major role on how lean you will be. Not only does it give you a significantly high number of daily calories OUT,...but movement also plays a major role on calories IN, as high levels of movement help with hunger management. The more you move (walk), the more under control your blood glucose levels will be. Also with high levels of daily movement, your hunger and satiety hormones in the brain; Ghrelin and Leptin, will work much more efficiently. You'll be less hungry, and will feel more full, sooner, within a meal, which is a CALORIE INTAKE CONTRO TOOL. Walking or high levels of daily movement will also send signals through the central nervous system, that you're doing something daily in high volume, that you would perform better, if you were leaner. The body responds to that stimuli by creating additional fat burning enzymes within the muscle cells. But still....even all of that, is STILL something related to Calories OUT. A high fiber diet....fills you up faster, which helps then control Calories IN. Increases in basal metabolic rate increases Calories OUT. A lot of RUclipsrs are pushing the idea of Fat Loss Secrets....and they're are NONE. And like what you mentioned about bariatric surgery....yep, same deal, reduces Calories IN.
@@Jordy-927 I agree. I did Keto back in 1998 -1999, for 14 months. I lost weight, but my body composition ultimately was not that good. I apparently lost a surprisingly high amount of muscle. Possibly calories too low...not sure. And YES...water loss is a big part of the intitial weight loss. I still have my diet journal from those years. LOTS of eggs and cheese, and very little in the way of fruits and vegetables...greens, fiber, and all the rich nutrients that exist within all those fruits and vegetables... I'll never go back to it. I got MJCH leaner on a diet of 55% carbs. I looked better, and all the fiber helped me control calories and my workouts have never been better. I'll be 60 years old next year, and I'm still setting new PR's on the indoor bike, and currently working towards a new Deadlift PR.
@@westfieldartworks8188 agree. I will never give up my carbs again.
And yes lots of fruits and veg, Lots of fiber.
It all comes down to calories in/calories out. No calorie deficit, no fat loss. Keto can be a viable method of fat loss, but no more so than any other diet. Some people find it easier to maintain a deficit on keto because of the increased satiety from high fat and protein, and the reduced appetite that comes with ketosis. Others feel weak and shitty and performance suffers and they can't stick to it. It's all about adherence - the "best" diet is the one that provides sufficient protein and a caloric deficit, that an individual can stick to long term.
Gotta love it when someone can so casually drop a Christopher Hitchens quote in a video about diet and exercise.
I hate the youtube algorithm. Just search up linoleic acid in the youtube search bar and BOOM, all you see is "CarnivoreMD", "Dr. Eric Berg", and all these people with "credentials" who talk out of their ass about things.
It's not only RUclips it's the whole internet, it's absolutely mind boggling to see how hard it is to find information in line with the scientific consensus
Scientifically proven, time-tested, universally accepted methods of attaining desirable body composition: Exists
60+% of "gurus" and "specialists" on social media: "I don't give a fuck bout none of that shit... bout none of that shit"
Layne you da man keep calling calling these charlatans out. Honestly hearing your breakdowns / takedowns of these people is by far the most entertaining way I learn about nutrition
🤣💪
My ancient old doctor explained weight loss to me 40 years ago. "If it taste good spit it out! You can't have it". The more modern interpretation of that is eat less calorie dense and less palatable food in moderation (ie calorie restriction). It worked for a 50% weight loss and 40 years of weight maintenance. When you get tired of trying all the "New Age" scams try the method that actually has a 100% success rate. No one in the human race has ever proven to be immune to starvation (ie calorie restriction). If you are not losing weight the restriction just isn't high enough.
The liter of canola oil having 8,000 calories moment was both an educational moment and a hilarious moment 😂😂😂
It’s funny when you ask “why aren’t these low carb people jacked?” I was on keto, don’t get me wrong, I lost a lot of weight. Problem was, even though I worked out religiously, I looked bad (physically no shape), vowel movements were a Russian roulette, hair was thinning, and overall did not seem healthy. I found you and a slap in the face to go with it… the realization that keto, if followed properly, is pretty much reduction of calorie intake. That left the question, why not follow an all around healthy diet where I track macros and calorie intake? I bought a food scale and began the journey of tracking macros and calories, as well as being conscious of eating healthy whole foods. I gained weight at first, noticeably good weight, and then lost it as I still need to lose fat weight and build a better body… but this time, it’s strictly through healthy eating habits, working out, and most importantly measuring macros and calorie intake.
I love how asspray blocked you. The thought of I cant have this guy that calls out my bullcrap all the time continue to call out my bullcrap so ill block him is hilarious
100% spot on. I want to scream all of this from the roof when I'm at work because I see people daily with these comments when they come in complaining of belly gas and issues.
Here’s my anecdote: I lost 40+ lbs and went from over 20% body fat to 6.5% BF in six months by reducing my caloric intake and running a lot. I counted calories but didn’t pay the slightest attention to macros. Probably ate a lot of carbs and fat. But it worked because every day I ate fewer calories than I burned. Switched to maintenance calorie levels and maintained my weight for about eight more months. Still didn’t track macros, still ate tons of carbs and probably a good amount of fat. Then ran a sub-3 hour marathon. Layne’s underlying principles work.
Always a pleasure to watch this videos. Educational and entertaining
Brilliant and entertaining. Please don’t stop with the science!
The fitness industry is such a good representation of society these days. Emotions, opinions, beliefs over facts and science..
I always appreciate a Princess Bride reference. Hyman and Asprey are in the what the fitness hall of fame. I'm surprised we don't see more Jason Fung to be honest.
Or more V Shred! 🤣
@@carastone3473 Yup. V Shred BS recently sarted reappearing in my feed unfortunately
@@carastone3473 Bobby Flavcity, Dr Berg, Jason Fung are the worst! I haven’t really checked out Vshred.
@@marcdaniels9079 v shred doesn't even deserve that hall of fame honor
Ugh.....
You can't over train without exercising but you can exercise without overtraining. I think some people (conveniently?) forget that extended periods of zone two cardio burns calories and is also fairly non-taxing on the body, which makes it very sustainable for both fitness and weight loss goals.
It strains the heart, it's stress, i don't see why you'd do it unless you need to perform at that heart rate, otherwise you are risking heart problems later in life.
@@isaacgarzams Cardio causes heart problems now? Lmao
Your videos are getting better and better!!!!!
For the algorithm! And science. And data. And the talking tree. Go Layne!
Your info is always great. Thanks for the info
Funny he mentions avoiding seed oils since he recommends coconut oil (which is actually a seed and not a nut). Not sure if this had been mentioned since I caught this late. Great video!
Yo! You are out of control! 😂😂😂😂. I love listening to these!
Would really love for a follow up video on the "constrained total energy expenditure" model central to Herman Pontzer's book "Burn." You touched on the subject/Pontzer's research about a year ago and concluded that exercise can still play an important role in weight loss. However, in his book Pontzer claims otherwise, stating that "constrained daily energy expenditure means that increasing daily activity through exercise...will ultimately have little effect on the calories burned per day...[and] durable, meaningful changes in daily energy expenditure are extremely difficult to achieve through exercise." I'm sure you've got plenty more to say on the subject and would love to hear all of it!
Love this entire series 😂
Anecdote WARNING:
I was 220lbs decided to lose weight. Did jogging every day. Lost about 50-60lbs. Looked like a pencil and ppl made me notice it.
I decided to start lifting weights and just eat whatever I wanted to build as much muscle as possible. Slowly got fat again. 225lbs.
2nd attempt: lost 66lbs in 4 months by doing carnivore diet OMAD and lifting weights 5 times a week. Got a better physique than last time that I did only cardio. My legs still looked like pencils though.
Finally I decided to control my bulking phase and gained like 25lbs from summer to winter.
Now I lost about 20lbs from winter to summer and for the first time I can measure my actual gains because I got to the same body fat percentage of last year but I weight 5 pounds more and obviously my lifts went up.
I'm 31, 6'0, 170lbs - about 12%bf
EDIT: I always had irritable bowels that's why carnivore worked so well. Now I added non soluble fibers instead of soluble ones that make me bloated for days such as broccoli (salads and meat together work so well for my intestine) and I take carbs mainly from fruit, ice cream and treats, like 400-600kcal in a normal day. I don't have any problems digesting lactose.
Yes, please do a seed oil vid!!!!
You just got yourself another subscriber, I like your vibe man 👍
Do a seed oil what the fitness Layne . The main claim is since extraction is done at high pressure and chemical it is bad .
FOR THE RHYTHM OF ALGO!!! 💪💪💪💪
Another awesome video. Looking forward to the whole seed oil video.
great content again!!!
Doc, you eviscerated him once again !! Kaboom 🔥
Thank you Sir! Keep being awesome 💪🏼
This is true. I train all the time and I got a big fat hog now 😉🤣 I'll see myself out...
I wanna grow too
I am so glad I found this channel. Finally don't have to rely on the bioscience channels
Come on, algo! Do your thing!!!
YES GO FOR THE SEED OIL PEOPLE. DR PAUL SALADINO HERE WE COME
Thank you for talking about the oils 💪💯
I think most of us don't buy into Asprey's stuff. That being said, good video Layne.
Where can I get one of these talking trees? One of your best Layne, so thanks and keep up the always-excellent work. Congrats on the performance at your recent power lifting comp too.
Enjoyed as usual. Cutting through the fog
great video, I had questions, you answered them. Thank You.
Hei Norton can you recommend me a good RUclips channel that show you good workouts and how to do them perfectly the exercises?
He finally called out the seed oil camp suckers. i'll sleep peacefully today
Biolayne is basically Julian from Trailer Park Boys though.
I figured you would address the seed oil issue soon. I read your Q&As on instagram and pretty much daily I see a seed oil question in there lol.
Great clip , very informative.
So should you count only a set percentage of veggies in your daily calories due to the high fiber content? Net carbs?
Could you cover FODMAP in your educational series? My wife has ulcerative colitis.
Well done, Layne 💪💪👍👍👍
The fact that he blocked you says everything about his lack of knowledge and being able to articulately & intelligently debate his claims using real data.
Great vid 👏👏👏. That last statement 🤣🤣🤣👌
Keep ar them, Layne. Don't let them breathe. 👍👍👍 Fking tribe of half-enlightened gurus growing everywhere
You remind of Swolenormous idea on Elimination Diet. Each of us can be sensitive to certain specific foods. Bad to generalised all and whole categories of food sources.
Today was specially good. Congrats.
Here for the algorithm! 😃
Thumbs up for the princess bride reference halfway through!
My guess was Dr. Berg. LOL. Thanks, Layne.
Awesome.
I've been training with melted lard as my pre and intra workout drink. Gaining fat in gym and I don't know why?
I expect one video from Layne Norton on relationships etc. just to mess up with people you know. Do the unexpected. LOL
Hashimoto's disease is an autoimmune, you can't get it just because you exercise. And in most cases it doesn't go away.
But even if you do have it (like I do for example), it's not an excuse to be overweight. It may make it harder to lose weight (simply because your maintenance calories are lower because you tire easily) but most of the time, it should not be that much of an issue, especially if you take your medication
Saw this initially on Greg Doucette’s channel and I could think was that I hoped Layne sees this as well. Was waiting/hoping for this response and boy was I not disappointed. The BS will never end. Education/knowledge is power, but we also have to be able to think critically and rationally to some degree. This kind of shit doesn’t even make sense. I saw another video where they were basically saying exercise was bad and a waste of time…whaaaaaat!!
I would love to see a video on coffee.
So, professional Marathon runners should be over 300lb ? Lmao. This is hilarious
I remember reading that canola oil had the best ratio of lipid types when compared to average extant hunter gatherer dietary intake.
I got rhythm, you got rhythm, Al Gore got rhythm 🥁
You can still get fat as hell eating keto, I’ve done it!😂
This video is so on point. I think it's safe to say that Dave 'Ass-pray' is the king of foolery in the whole fitness/health community.👑💯😂
A liter of canola oil 🤣🤣🤣🤣. This is fantastic!!!
For the Algo thingy. PLEASE review Fit over 50.
Hah! You speak "science-y" I heard " fiber is basically a calorie free food!! 🤣" But all joking aside, thanks for your videos it help me sort through all the crap in our mass access to misinformation. Hoping to reverse diet my body into being very wasteful, my family eats to much junk for me to not try to have a colorie expenditure cushion.
Great job would love to see a vid about ldl particle size and heart disease is all LDL bad or are large fluffy particles a lot less dangerous?
I like the Vortex hat
For the freaking algorithm
Huge fan of your Layne and almost 100% agree with regards to calories in and out. I do think the nuance of seed oils and how it affects the law of thermodynamics would be interesting to see outside of observational science. I feel like it’s much easier to over indulge in something so processed you can’t even taste or notice the calories.
Can you talk about what to do if you actually have chronic high inflammation? As in consistently elevated CRP and PV (blood plasma viscosity)? You see a lot of videos talking about low inflammatory foods or 'eat this to lower inflammation' or 'avoid these five foods if you want to help inflammation' etc. Is food even something that can have a positive/negative effect on chronic inflammation? Or is chronic inflammation idiopathic (I've been told this by a few doctors)? Would be very helpful to hear what is actually known and recommended about this problem. Thank you.
Than you Layne
Next on what the fitness the grand finale:
Biolayne vs Athlean X
Tune in next week to find out!
Dude. Youve gotta get ur sound under control. Like lower the gain on the mic if you are gonna yell and you can make it louder in post production. Clips my speakers everytime lol
In defence of anecdote, it depends on the source. I'm in serval FB group devoted to health and fitness and we conduct personal experiments all the time and post out results. Over time you see trends that no RCT could detect because no one would ever do an RCT on this subject. Example: Does coffee (even decaf) negatively affect fasting triglyceride levels? The answers is most definitely yes in a small subset of the population. Now were are debating the possible mechanisms. But we know the answer due to citizen science. Which is how humans have done science, and still do science to this day. So personal anecdote, times the number of subjects, with controls and verification, yields repeatable results (science).
But "i worked out for a year and I'm still fat" is not even a hypothesis. It's just whining.
Baseball had babe Ruth
Music had Chris Cornell
Nascar had Richard Petty
We have BioLayne
Great video
No human trials evaluating seed oils? 🤔
Minnesota Coronary Experiment?
Sydney diet heart study?
Imagine being afraid of good carbs (Ezekiel bread, sweet potatoes, fruits) while there are so many other things in life to worry about😂
Layne i love you LMAO😂😂😂😂😂😂
Love your videos Layne. Thank you. I noticed you saying a couple of times in your videos that according to some studies saturated fats aren't always good. This confused me, because since 2016 I had read a lot about (natural) saturated fats like grass fed butter or coconut oil being a stable, healthy and protective fat. Could you perhaps do a future video about this subject? Maybe you could respond to this video of Dr. Bruce Fife about coconut oil:
ruclips.net/video/BAi2SD6wO9Q/видео.html
I've watched a lot of interviews of dr. Bruce Fife and read some of his books wherein he claims that there are nothing but benefits in the medical literature about coconut oil and that the medium chain fatty acids in coconut oil is very healthy for us. There are also short youtube videos of Dr. Eric Berg on coconut oil if you'd rather respond to those. Thanks! Greetings from the Netherlands.
How on earth could saturated fat be healthy? Polyunsaturated and monounsaturated yes but I don’t understand the logic
I remember even Jeff Nippard (one of those good guys in the fitness industry) did say that eating some saturated fat could actually help you boost your testosterone levels a little bit, now of course it dosen't mean that it will increase your gains or anything because small increases in testosterone won't really do anything and that's an intresting find. Also, i've recently learned that there's 38 types of saturated fats, now there's like 10 or so that are common, those being LCT's (Myristic acid, palmitic acid, stearic acid and i think arachidic acid) and these seem to be the saturated fats that are bad, but there's also mct fats that are also saturated (capric acid, caprylic acid, lauric acid) wich can be used for energy really quickly, so if you wanna see how you feel when your body is burning predominantly fats mct's are good for that but as far as i'm aware these weren't really shown to be bad for you in terms of LDL-P wich is strongly linked to CVD. And then there's the rest, like for example Pelargonic acid wich is found in goat's milk, apples and grapes so there's really just these 4 classic LCT's that are the bad ones, the rest idk, some have antimicrobial properties, perhaps some kill good bacteria and some kill bad bacteria and perhaps some kill both. And well virgin coconut oil and grass fed butter have those classic LCT's that have shown to have adverse effects so perhaps that isn't good research, but yeah i'd like Layne to expand more on saturated fats.
@@selfmadeselfpaid13 Saturated fat is healthy, buddy.
Why on earth would you believe otherwise? What do you think humans have been eating for the past 100s of thousands of years during the ice ages? Fruit and vegatables? Lol.
If my carb stores are fully and i eat 2500 cals for a week only fruits and no extra prots, and burn 2000, where do the carbons of the extra carbs go? Since you say "de novo lipogenesis" is really small.
Ps i love carbs
Ps I am you fan so pls be nice.
inconceivable!
For the algorithm
Seed oils aren’t bad it’s the oxidation of the seed oils and how there processed they warn about
Could he have lost with 4500k cals, if he were using certain types of compounds that are unspeakable?
This should be a good one lol
Dave who?? Don't give such idiots so much of your time. Just let us that the person is caustic and we'll believe you. Your opinion and science always helps us.
For the algorithm!
So I scrolled through the top 10 comments and didn't see this question so I'll ask it what is a grass fed veggie? Like unless if I am really fucking stupid which I mean I could be not likely but could be plants don't eat physical things they eat sunshine and water.
I have a talking tree too 😂
Please talk about the seed oils. It's gotten out of hand!
I do agree with mpst of wht you said, i also have issue with fogmaps vegetables and fruits and it upsets my gut so i just switched the vegetables and fruits that are easy on my gut, i would love to eat broccoli but it makes me gassy so had to quit
Same here, can eat any vegetable except brocolli
The antidote to his anecdote was your anecdote.
For the algoritm!!!!!!!!!