Change Your Body, Change Your Life! | Beginner Friendly | Mind & Body | Feminine Fitness
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- Опубликовано: 16 июл 2024
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I think we’re at a period in time where health & fitness has been made way more complicated and way more controversial than it needs to be. And one of my favorite things to do is to try and simplify overly complicated topics. So, I’m going to say this very plainly. Being fit or getting fit is one of the absolute best things you can do for yourself in your lifetime - period. It’s one of the highest forms of self-respect, self-care and self-discipline - anyone who says otherwise is either genuinely misguided or intentionally misleading.
I wanted to make a video to try and meet just about any woman wherever she is on her fitness journey to help her get in the best shape she can, for herself! And I’m so thrilled that so many of you are interested in talking about and tackling this rather than shying away from it. I hope this video really simplifies the basics of health and fitness and can help get you going on your personal fitness journey! 
Хобби
I would like to invite you to come spend some time with me and mix and mingle with each other on RUclips Live!!!!
*Thursday August 10th @ 8pm EST (New York)*
There will be more details to come but let me know if you'll be attending and feel free to start dropping any questions you may have! About life, strategy, femininity, leveling up, relationships, balancing it all or TFU in general. I may do a few personal questions as well😉
Until then, let's focus on this fitness! Enjoy the video 💕💕
👏🏾👏🏾👏🏾
Yaaay 💃🏾🫶🏾
I can't wait!!!
I want to attend 😇
Can't wait 🙂
If you’re reading this I pray you have your desired body. You deserve to look and feel your best and you are be-YOU-tiful.💗
Thank you so much 🩷🎉⭐️
I receive this thank you 🙏🏾
Thank you I receive it!🙏🏾
Thanks I am not the size I would like to be, I injured my knee exercising 2 weeks ago I have to see an orthopedic doctor Aug 2 😂 hopefully by September I will be able to walk without assistance then I can start back exercising both of you ladies have inspired me to look and feel better thank you once again 😊
Thank you love ❤️
As a clinician, I love how you gave the facts but with love. You have to meet people where they are! Speak with your physician first (your current health status and any medications you're taking will impact your weight-loss), create a game plan with small actionable goals, and show up for YOU everyday. ❤
I love your videos. I have lost 20 pds so far this year and have 20 more to go! Happy to be getting healthy for myself
Congratulations, love! That's a wonderful achievement. And I love that you're doing it for yourself. Cheers to the next 20 lbs - keep us posted on your progress 🥂
I'm with you on that journey
I appreciate you mentioning the women who want to gain weight. As a short women who is a bit underweight and been trying to gain weight since my teenage years it’s nice to see it mentioned! It’s extremely hard for me to gain weight and it effected my mental health and my relationship with men. As much as us women are judged when we are “fat” we also are seen “not womanly “ when we are thin with no curves. It’s extremely difficult on an emotional level.
Please send me your pictures. Am encouraged
Encouragement for you:Ps 35:1,John 14:18,&John 14:27 kjv
I understand your pain,I myself lost alot of weight years back,but gained it back by eating good fats,such as hummus,🥑 s,peanut butter,I also encourage you to eat 1 handful of trail mix a day Lord's will.I hope the best for you on this journey!(I didn't mention any meat,because I'm a vegetarian)
You are truly in your own lane as a creator! It's common in feminine/level up content to talk about minding our fitness, but I've never seen anything this in depth and this helpful. This is my first time hearing about these body types. I think I'm a mesomorph. I'm really inspired to try some of this and drop this extra 10-15 pounds and go from average to fit. Will report back! Thank you 🤗🤗🤗
Same that’s my goal too
Right on time! I just restarted my workout/health regimen. Starting IF again with a 36hr fast tonight. Thank you for all you do for us!
hi!! sorry to bother, but a 36h fast would be more than a day without eating? i don't know much about it, but i was already shocked when i realized that there is a 24h fast let alone a 36h one lmao. how do you feel when you do it? are you already used so you don't feel too hungry?
@@j.m5299 Sis I have gone 48 hrs without food. On a regular basis. Its easy. Make sure you prep well before the fast.
Needed this motivation! I’ve been taking SO MUCH better care now that I LEFT my 8yr toxic relationship and baby daddy. He would ridicule and yell at me Everytime I went to the gym and didn’t call or text him before or after. He would even call me WHILE I was at the gym! Before we get together I was always working out and taking care of myself and he quickly would shame me as if I was doing it for men’s attention or trying to “look single in the streets”. Getting back to me is healing.
Best wishes for you my friend!
There's so much talk going on about taking care of the body/mind right now. I'm here for it 🙌
Me too! We need to remember to care for _every_ part of our being 💕
1:58 lmao, the way I JUMPED when I saw my comment 😂 it appears that I've been pushing myself too hard -- I'm fortunate that I only have to maintain my weight & exercise to stay fit at this point in my life!
Last summer I was pregnant even though I worked out I didn’t feel the way I wanted to.
This summer I’m not even playing literally here in Italy 🇮🇹 on holiday with 3 kids still doing my workouts first thing in the morning.
This is the summer where everything change .
I’m tired of going on holidays eating badly go home unhappy and do that again and again I’m tired .
Eating healthy and moving is the only way.
#Consistency
Thanks for putting so much thought into your videos while helping us achieve our best life in EVERY area.
Fitness 2 please! I am so happy that you made this video. I loved the way that you put this together. So informative but actionable at the same time. I will definitely be coming back to this one for sure.
I started my workout journey after listening to your videos...and I am glad my entire self is at my best...my body is everything...I workout five days a week..may you be Blessed in everything...you have changed my life
How do you always know what I need!!!???? Great video !
Happy to help, love! 💕
She's our fairy God mother
I can't thank you enough for talking about intermittent fasting. I decided to give it a go because of your video. It has made a drastic change to my cellulite. I have been working out consistently with heavy weights for a year and a half but the cellulite didn't want to budge. My cellulite has now been reduced by at least half and my muscles are really starting to show definition. The best thing is I didn't have to change my diet at all, just rearrange the time I eat slightly. The extra energy and mental clarify from fasting is awesome as well.
There is always talk about overweight, but there are women who have body issues due to being underweight. Thanks for delving deeper than iverweight.
This video came up just a week after I signed up for a fitness class and now I'm 20 lbs down. Thanks ❤️❤️❤️
That is awesome! So proud of you, love 💕
You're a Gem, I have had a bit too much weight and I do enjoy my sweet treats that I bake myself don't get me wrong, but my weight is due to an accident involving knees and back, that hospitalised me for a while, my medications side effects and lower mental health due to it as well, its definitely not who I used to be, I used to kick a$$ in MMA, kick boxing and all sorts but I get judged because of my 20kg too much that I got over the 3 years of needing to rest my body due to the accident. Thank you for stating that! I've been doing physio and am only now allowed to start up more harsh training, I hope to be kicking a$$ like a boss gal again some day
Fitness 2. You are right on time.
If you led or co-led a gentle exercise routine for beginners, i would follow you! I need your soothing voice to cheer me on and keep me motivated every day. You can add harder videos as we improve.
My depression and mental health have always been the reasons for me to struggle with weight. If my mind is healthy then I care for self. Thank you for this ❤
Awesome video.
I started walking a mile a month ago , now I walk 5 to 6 miles. I feel great and encouraged to share with others.
Love how you touched on a lot of great points, especially the body types! And I’m so here for fitness 2 💕🙌🏾
Before you change your diet, please do a full blood check! You may have hormonal issues,thyroid or blood sugar imbalances. Also if you’re planning on conceiving be careful with Keto, for some women it is too low for their needs. So I didn’t love that part of the video. Also consider sustainability of whatever you do,if you cannot see yourself eating like that in the long term- do not do it!! Mu weight ballooned when I would incorporate carbs. So please do a blood check first.
However, I like that idea of creating a beginner,intermediate and then advance plan.
Love the title you are always on point. I’m in here doing my night time facial so I can get the best out of my items that I pay way to much money for. Also I just said I want to join a cycling class. Ok Ladies wish me well.
Love that! Get into that cycling - you've got this, Mia! 💕
@@TheFeminineUniverse Thank you my mentor. Appreciate you so much sis.
There was one point I was really missing in the diet section of this video. And that is to control the amount of highly processed foods we take in. Yes, cooking from scratch takes a lot of time, but instance meals that just need to be heated in the microwave or oven usually contain added sugar, way too much salt and a bunch of unhealthy fats while having little to no micronutrients. A similiar argument goes for the sweets we consume, they have lots of sugar and litte to no micronutrients (yes, I am looking at you, gummybears). My favorite alternative to sweets are smoothies. Because they have a similar amount of natural sugar as sweets while still allowing me to get in some vitamins and other micronutrients. A great way to avoid highly processed foods is to buy foods where we know all the ingredients and preferably even have all of them at home.
I am not saying we should all have a perfectly wholesome diet all the time. Of course we need to eat some cake or chicken nuggets time to time. I simply feel like the first step to healthy eating is to cut the unhealthy crap and get into some 80/20 diet where we eat healthy foods about 80% of the time. And while I don't have personal experience I am quite sure that this can help loosing weight as well since highly processed food tends to be calory dense, so when we start eating more wholsomely we need to eat more volume to take the same amount of calories in, makeing it easier to not overeat. It also means we eat more slowly as in: it takes us longer to eat the same amount of calories. And finally: it trains us to eat intentionally. And intentionality puts us in the driver seats of our lives and helps us build confidence.
Fitness 2! This was really informative and eye opening! Thank you!
Great video! I keep trying to get back on track, but I keep getting distracted. I'm a caregiver for my elderly parents, and i'm an only child that works full time. My dad's on dialysis and my mom has dementia and they both have other health issues. I kind of stay on an emotional roller coaster and my body is beginning to suffer. I'd love for you to do a FITNESS 2 for us!! Have a blessed week sis!
Praying for your strength 🙏🏾
Sending you all my love sis❤
Hi. I am a caregiver as well. I go to the gym at 5am before I begin caretaking. It sucks but it's the only time I have to take care of my fitness. Sending you positive vibes sis
Yesss! This is so needed! I’ve been working on my weight & so far so good. I want to be fit & in shape, way before the “new year new me” crowd comes along! Lol
I love how well put together and researched this video is! I also love how positive, understanding, and compassionate you are in regards to this topic. I definitely would love a Fitness 2
Fitness 2 ✨This video was right on time! Thank you
This is seriously the best RUclips channel I ever came across ❤❤
Very well crafted video , so grateful for your research and putting it in such an insightful and easily digestible video!! Thanks so much sis xx
Not steady doin the Lord’s work on youtube for his daughters!!!! Ms. Anonymous Ma’am, we thank you for sharing your knowledge and tools! I thank God you allow Him to use you as He sees fit. Everything about your videos is a testament to God’s peace and love! I’m happier and continually motivated to do better ❤ Ase sis, keep up the great work 🙌🏽
Fitness 2, especially how to create and stick to a workout plan and meal prep!!
Thank you so much for this video 🥺💕 I really needed this... you're the best ❤
I work 12 hours it hard but But I started making time to work out so I feel better look better and have energy
Thanks God your video is right on time ! Yesterday I started à healthy diet with sport.
Thank you❤ I really needed this and I'm not as consistent with my health regimen as I would like to be.😌
You're welcome! I hope this helped with a few things you can focus on to help you be more consistent. We'll dive into more on that in the next fitness video as well 🙂
This is my 5th time to listen to this video. Thank you for the powerful message waking us up from the comfort zone.
Your channel has helped me so much on my self improvement journey. Thank you for all the tips over the years. I’ve enjoyed leveling up, health & wellness so much that I started creating videos too to help other women on their journey. You’ll forever be the GOAT on RUclips 🙏🏾
Fitness 2! Thank you for a great common sense approach to firness!❤
You’re heaven sent I sent your channel to my daughters as well. We love you baby girl!
Another on-point video!♥️
This is exactly what I need to hear! I am too on my fitness journey (again) but this time I am more focused and consistent. I would love to hear more tips on meal plans and more ways to boost weight loss. I am really trying my best to become a healthier and better version of myself.
I wish the best to everyone on their journey.
Fitness 2
I would also love to have some fitness 2 videos. Thank you for all you do. Your channel is AMAZING:)
Fitness 2. This video came right on time. Thank u ❤
Thanks for this informative video! Great topic that we all need at any age.
Your introductory remarks in this video are a beautifully curated narrative, which says IT ALL, simply and 'bullseye' to the point. While the 'mechanics' to becoming/maintaining fit will vary drastically from person to person, it is the deep resonance of those statements you made at the beginning which will garner the mindset to make self-care a forever lifestyle.
Fitness 2! Such a great video 😊
Fitness 2! Thank you sis…. Great info and motivation ❤
Fitness 2 please! Love your videos, voice and articulation 💕
Thank you so much for breaking fitness and body types and May God continually bless you
❤ thank you for this video, it’s right on time! Very informative ❤
Yes I started working out in late month of May and its now August lost 16lbs I feel so good seeing results motivates me , discipline me better and also hopefully to get offmy blood pressure medication as well
Excellent video 🙌🏾. I would love a part 2.
Fitness 2
Great video!! Thank you
Needed this! Thank you so much for all the beneficial information 🙏🏾 ❤
Yes to Fitness 2 please! Thank you for this 🫶🏾
Fitness 2👍👍
Great video!!..
Lots of great information. I'm a Psych NP and exercise is a big part of my practice. I prescribe it and my patients don't see improvement in their mood and sleep then I'll start medication.
Fitness 2
Thank you - this is one of your best videos yet!
Getting fit starts in the kitchen. Been my lifestyle since i was only 14 years old. Being fit feels so good.
I am easing into intermittent fasting and I like it so far. My energy levels are more consistent through the day and I have less bloating.
This is just what I needed to see!! Thank you 🩷
This is so true! I don’t want to put anyone on blast, but there is a very well known singer that’s plus sized! The sad thing I’ve noticed is she’s constantly on display for body positivity but cries on social media when she’s shamed and ridiculed for over exposing herself! 😞😔😩
Great video and love the balance and nuance you spoke with!
Fitness 2
I have been working out for about a year now, and while I know what is best for me, I could always use more pointers. Especially when in comes to my eating habits
FITNESS 2
This was so motivational - thank you!
Hey,so I’ve been following you for quite a while and I must say thank you because my whole life has changed ever since I started applying your teachings. I can’t even keep up with the amount of attention I get from men and people and general. I’m in Zimbabwe and advanced femininity is a foreign concept here so I stand out. Now what I need is to refine my demeanor. Please make a video on how to behave and act on a daily as a feminine woman. Feminine demeanor. Again thank you so much sis for the good work.
You always come at the right time!
Absolutely in love with that intro ❤
I was so lucky to find your channel, thank you for sharing your knowledge with us and contributing to (personally) the betterment of my life and knowledge, I appreciate you lots❤😘
I'm in the end of my 30's and I love going to the gym. I kinda wish I had that type of energy and mindset in my mid-20 about the gym. I'm one of the girls from ny girls group that love fitness in all kind of levels. I'm proud of myself with all the workout that I did during my 30's and taking enough supplements for my body. Going to the gym is my therapy.
Fitness 2 - I would love some meal prep ideas🤍
This was the mose informative weight loss videos I've ever seen on RUclips before. I'm so grateful to have found your channel.
Fitness too! Great video 💜
Fitness 2 please - thank you! This video has motivated me to focus on my health!
Excellent advice!!❤
Thank you for this video!! Fitness 2 please!!❤
Thank you for this wonderful video. Fitness 2 please and thank you 🥰
Fitness 2, please. I struggle to stay consistent with my fitness routine as I work 9 to 5:30 and often I have to very push myself to do something.
Love your channel so much💗
Fitness 2 please xx
Thank you so much for your inspiring videos.
Excellent Channel. Self-Love over Everything. Health is Wealth.
Loved this video!!
Thank you and I look forward to attending the live.
I always look forward to your content! ❤
Fitness 2. Thank you, blessing and abundant happiness beauty to all of you ladies!
This was so helpful. Thank you!
This was an excellent video!! Very thorough! Would love to see your meal suggestions.
Thanks for the vid! Informative and I will apply this to my daily life.
I needed this at this time. Thank you so much for sharing #self love.
I love to come back and watch the videos when I need a reminder to be a Feminine woman
Balance!! Time management.
Excellent video!!! The information was extremely informative. Your RUclips channel is one of the best I’ve seen. Thank you so much for what you do.
My body type is Endomorph… absolutely Fitness 2
yessss this another one i been lowkey waitin on!! cant wait to curl up wit my ice cream and watch when i get home 😂
This sent me! 🤣
@@TheFeminineUniverse lol… so lookin forward to joining the live 8/10 😍🥂
So excited to watch this. Thank you
You're very welcome! Hope you enjoyed it💕
@@TheFeminineUniverse I really did, could you also do for ladies trying to put on weight as well. Thank you
Fitness 2!! I would love to see meal prep ideas!!
FITNESS 2 (Yesss to your best hacks and tips😊🎉)