Perfect! I love the concept of using just one piece of equipment (e.g., cables) because I do not lose any momentum changing from one piece of equipment to the next.
Great workout and I also am older coming back from 3 major surgeries within a couple years. Not so easy at 66 but I was doing total gym prior to so coming back is easier! Thanks a million!
@@RosalieBrownFit great videos and great routine. At 89 I feel like I have hit the Holy Grail of decent senior workout for the sliding bench gym. I go your lower and upper body workouts. I have been doing 10 minutes body weight squats for a year now and just found your routine when we got the Total Gym about six weeks ago. I warm up with Qi Gong do total gym training for 40 minutes 4 ten minute sessions and tabata rowing or indoor cycling for 30 minutes. Hey what else can a conservative, with a big mouth, and retired do but stay home and workout. My eighty year old wife lets me shop once a week with a tape over my mouth or she hides my hearing aids. So conversation in stores Just kidding. Thanks for your wonderful videos I leave you with this Did you hear about the Skelton who walks in a bar and asks for a beer and a mop? Namaste Stay safe from tigers🙏🙏🙏🙏
You may enjoy my other total gym workouts:Total Gym 35 minutes Cardio Free Strength Training Challenge ! ruclips.net/video/mLs2khC-xZwp/видео.htmll 3. Total Gym 14 Workout Challenge ruclips.net/video/FBwzICYPRv4/видео.html via @RUclips 4. Total Gym Lower Body Blast: ruclips.net/video/Uo1gDfJrwzc/видео.htmla via @RUclips 5. Total Gym total body Supreme/ Fusion & Elite plus workout! ruclips.net/video/IsbPrYs4y0M/видео.html 6. Total Gym Drills Via RUclips ruclips.net/video/7wn7d0VbdKY/видео.html 7. Total Gym Cable Challenge: Ladder Up Workout ruclips.net/video/Aj0-Wj3B2kY/видео.htmla via @RUclips 8. Total Gym Abs 300 ruclips.net/video/M2E98eiMnI8/видео.html via @RUclips 9. 20 minute total gym upper body and abs ruclips.net/video/beRn905hc6w/видео.html via @RUclips 10. Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips 11. Total Gym Total Body Total Workout ruclips.net/video/8fQIfgLcrHE/видео.html via @RUclips 12. Total Gym workout Super Sets x 10 ruclips.net/video/sgwx9kee67A/видео.html via @RUclips 13. Total Gym Tricep Rope Workout ruclips.net/video/oVh0ow1v7xc/видео.html via @RUclips 14. Total Gym Glide Board AB circuit ruclips.net/video/Ve64O4o9zo0/видео.html via @RUclips 15. Total Gym Total Body Go & Hold ruclips.net/video/h7k1GNoi1Q4/видео.html via @RUclips 16. single, single, double, double bilateral unilateral workout - just the cables ruclips.net/video/2AYPOketbbo/видео.html via @RUclips 17. Total gym: Go, Hold & Slow ruclips.net/video/aKondEMiEKs/видео.html via @RUclips 18. New Total Gym Lower Body workout with lots of Booty ruclips.net/video/D80BRxi93CA/видео.html via @RUclips 19. NEW Total Gym Cyclo trainer cardio/strength workout ruclips.net/video/xjwYh9_g-90/видео.html via @RUclips 20. 30 minute Leg Pulley Workout on Total Gym - RUclips ruclips.net/video/WDwCo07O-Hg/видео.html 21. New Total Gym cardio lower body challenge -Ladder Up ruclips.net/video/3t0ImLt-Or4/видео.html via @RUclips 22. Total Gym Partner Workout with Rosalie and Rob ruclips.net/video/pq3Tqmmn45s/видео.html via @RUclips 23. Total Gym 60! ruclips.net/video/ceXLAzFYehA/видео.html via @RUclips 23. Total Gym LIVE TOTAL BODY WORKOUT ruclips.net/video/mO1QzfO75d8/видео.html via @RUclips 24. Total Gym Elite & Supreme Total Body Workout 2021 ruclips.net/video/YEosi67KAcU/видео.html via @RUclips 25. 26. NEW!! Total Gym Total Body Elite Workout / Supreme Workout - Full reps / 1/2 reps ruclips.net/video/5Q5KnZC7KQE/видео.html via @RUclips 25. Total Gym LIVE -Full Body with lots of AB work ruclips.net/video/WgKT0kEtpH0/видео.html via @RUclips 26. Total Gym TRICEPS & ABs - circuit x 6 Dip bars used ruclips.net/video/Vbooja0EOJc/видео.html via @RUclips 27. Total Gym AB CRUNCH workout ruclips.net/video/14AHczuUWn4/видео.html via @RUclips 28. Total Gym Go, Slow, STRETCH Total Body workout ruclips.net/video/lr_Z1gLRcMY/видео.html via @RUclips 29. Total Gym Go, Slow and Super Stretch with more AB work ruclips.net/video/_XKsqrqK-oc/видео.html via @RUclips 30. New! Total Gym Zooom!! Live 3x tempo full body workout ruclips.net/video/9nYNKOVxy40/видео.html via @RUclips 31. Total Gym 20 minute workout-just cables Back to Front & Abs in between! ruclips.net/video/Y3UpmPeQiFg/видео.html via @RUclips 32. Total Gym HolABday workout with lots of Arms & ABs, ABS ABS- dip bars needed !! ruclips.net/video/pz5lDIK-CkM/видео.html via @RUclips 33. Total Gym 60! ruclips.net/video/ceXLAzFYehA/видео.html via @RUclips 32. Total Gym 360• 14 minute super squats ruclips.net/video/JbxKxs38rjo/видео.html via @RUclips 33. Total Gym Core & More workout - lots of Ab exercises ruclips.net/video/JCeTWKm-DEQ/видео.html via @RUclips 34. NewTotal Gym 10 minute Booty Blast ruclips.net/video/EdEX_o8Wpkc/видео.html via @RUclips 34. Total Gym PILATES using extension strap - working both legs at same time ruclips.net/video/fC4znBFxpaQ/видео.html via @RUclips 35. Total Gym Bum Bum workout! It’s all about the base! ruclips.net/video/Q2vsXs4wtPE/видео.html via @RUclips
Thanks for this great workout, Rosalie! I want to build muscle mass as I age ( I just turned 73 this month), and this workout will help me achieve that goal! ❤️
Thank you! Here’s the list:Total Gym 35 minutes Cardio Free Strength Training Challenge ! ruclips.net/video/mLs2khC-xZwp/видео.htmll 3. Total Gym 14 Workout Challenge ruclips.net/video/FBwzICYPRv4/видео.html via @RUclips 4. Total Gym Lower Body Blast: ruclips.net/video/Uo1gDfJrwzc/видео.htmla via @RUclips 5. Total Gym total body Supreme/ Fusion & Elite plus workout! ruclips.net/video/IsbPrYs4y0M/видео.html 6. Total Gym Drills Via RUclips ruclips.net/video/7wn7d0VbdKY/видео.html 7. Total Gym Cable Challenge: Ladder Up Workout ruclips.net/video/Aj0-Wj3B2kY/видео.htmla via @RUclips 8. Total Gym Abs 300 ruclips.net/video/M2E98eiMnI8/видео.html via @RUclips 9. 20 minute total gym upper body and abs ruclips.net/video/beRn905hc6w/видео.html via @RUclips 10. Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips 11. Total Gym Total Body Total Workout ruclips.net/video/8fQIfgLcrHE/видео.html via @RUclips 12. Total Gym workout Super Sets x 10 ruclips.net/video/sgwx9kee67A/видео.html via @RUclips 13. Total Gym Tricep Rope Workout ruclips.net/video/oVh0ow1v7xc/видео.html via @RUclips 14. Total Gym Glide Board AB circuit ruclips.net/video/Ve64O4o9zo0/видео.html via @RUclips 15. Total Gym Total Body Go & Hold ruclips.net/video/h7k1GNoi1Q4/видео.html via @RUclips 16. single, single, double, double bilateral unilateral workout - just the cables ruclips.net/video/2AYPOketbbo/видео.html via @RUclips 17. Total gym: Go, Hold & Slow ruclips.net/video/aKondEMiEKs/видео.html via @RUclips 18. New Total Gym Lower Body workout with lots of Booty ruclips.net/video/D80BRxi93CA/видео.html via @RUclips 19. NEW Total Gym Cyclo trainer cardio/strength workout ruclips.net/video/xjwYh9_g-90/видео.html via @RUclips 20. 30 minute Leg Pulley Workout on Total Gym - RUclips ruclips.net/video/WDwCo07O-Hg/видео.html 21. New Total Gym cardio lower body challenge -Ladder Up ruclips.net/video/3t0ImLt-Or4/видео.html via @RUclips 22. Total Gym Partner Workout with Rosalie and Rob ruclips.net/video/pq3Tqmmn45s/видео.html via @RUclips 23. Total Gym 60! ruclips.net/video/ceXLAzFYehA/видео.html via @RUclips 23. Total Gym LIVE TOTAL BODY WORKOUT ruclips.net/video/mO1QzfO75d8/видео.html via @RUclips 24. Total Gym Elite & Supreme Total Body Workout 2021 ruclips.net/video/YEosi67KAcU/видео.html via @RUclips 25. 26. NEW!! Total Gym Total Body Elite Workout / Supreme Workout - Full reps / 1/2 reps ruclips.net/video/5Q5KnZC7KQE/видео.html via @RUclips 25. Total Gym LIVE -Full Body with lots of AB work ruclips.net/video/WgKT0kEtpH0/видео.html via @RUclips 26. Total Gym TRICEPS & ABs - circuit x 6 Dip bars used ruclips.net/video/Vbooja0EOJc/видео.html via @RUclips 27. Total Gym AB CRUNCH workout ruclips.net/video/14AHczuUWn4/видео.html via @RUclips 28. Total Gym Go, Slow, STRETCH Total Body workout ruclips.net/video/lr_Z1gLRcMY/видео.html via @RUclips 29. Total Gym Go, Slow and Super Stretch with more AB work ruclips.net/video/_XKsqrqK-oc/видео.html via @RUclips 30. New! Total Gym Zooom!! Live 3x tempo full body workout ruclips.net/video/9nYNKOVxy40/видео.html via @RUclips 31. Total Gym 20 minute workout-just cables Back to Front & Abs in between! ruclips.net/video/Y3UpmPeQiFg/видео.html via @RUclips 32. Total Gym HolABday workout with lots of Arms & ABs, ABS ABS- dip bars needed !! ruclips.net/video/pz5lDIK-CkM/видео.html via @RUclips 33. Total Gym 60! ruclips.net/video/ceXLAzFYehA/видео.html via @RUclips 32. Total Gym 360• 14 minute super squats ruclips.net/video/JbxKxs38rjo/видео.html via @RUclips 33. 34. NewTotal Gym 10 minute Booty Blast ruclips.net/video/EdEX_o8Wpkc/видео.html via @RUclips
Ty for this video just began my fitness journey my total gymn only have cabels for now."total eliete" ! Older but does what it's suppose to😂 thank you again i now have the perfect routine.
My pleasure! Here’s another only cable :Total Gym Cable Challenge: Ladder Up Workout ruclips.net/video/Aj0-Wj3B2kY/видео.htmla via @RUclips And :Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips single, single, double, double bilateral unilateral workout - just the cables ruclips.net/video/2AYPOketbbo/видео.html via @RUclips
I LOVE LOVE LOVE this workout!! Is this something that someone could do everyday? Or would you recommend a rest day in between or something else? Thank you for your channel 🙏🏾❤️🙏🏾❤️🙏🏾❤️
you forgot to put the clips in for safety when you adjusted the height.. Folks don't forget that step it's a critical SAFETY ISSUE!!!!!! OTHER THAN THAT. It was a good video with great instructions..
Perhaps try a lighter weight load.. drop height of glide board and get elbows checked out by dr if experiencing pain - or try working lower body for a few days :Total Gym Lower Body workout with lots of Booty ruclips.net/video/D80BRxi93CA/видео.html via @RUclips
Hi, this would have to be the best overall upper body workout I have seen. Also love that it is a nice 20minute session that is easily fitted into my day. I started calisthenics to build upper body strength but I much prefer this workout as I am a beginner and find being able to have the totalgym at different heights a great option. Do you have a lower body total workout ?
So glad you like it!!! Here’s 2 lower body focused workout for you: New Total Gym Lower Body workout with lots of Booty ruclips.net/video/D80BRxi93CA/видео.html via @RUclips Total Gym cardio lower body challenge -Ladder Up ruclips.net/video/3t0ImLt-Or4/видео.html via @RUclips
Try the intro workouts to get used to transitioning:Introduction to Total Gym Workout ruclips.net/video/C0cJWZOHIGY/видео.html via @RUclips 1 A: Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... ruclips.net/video/EzYEMBXkCkk/видео.html via @RUclips Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips
Perfect! I love the concept of using just one piece of equipment (e.g., cables) because I do not lose any momentum changing from one piece of equipment to the next.
I agree! So efficient & effective!!
Great workout and I also am older coming back from 3 major surgeries within a couple years. Not so easy at 66 but I was doing total gym prior to so coming back is easier! Thanks a million!
Go Beth Go!!
Wait tell you hit 89!!
@@RosalieBrownFit great videos and great routine. At 89 I feel like I have hit the Holy Grail of decent senior workout for the sliding bench gym. I go your lower and upper body workouts. I have been doing 10 minutes body weight squats for a year now and just found your routine when we got the Total Gym about six weeks ago. I warm up with Qi Gong do total gym training for 40 minutes 4 ten minute sessions and tabata rowing or indoor cycling for 30 minutes.
Hey what else can a conservative, with a big mouth, and retired do but stay home and workout.
My eighty year old wife lets me shop once a week with a tape over my mouth or she hides my hearing aids. So conversation in stores
Just kidding.
Thanks for your wonderful videos
I leave you with this
Did you hear about the Skelton who walks in a bar and asks for a beer and a mop?
Namaste
Stay safe from tigers🙏🙏🙏🙏
Thank you for your videos, always look for your workouts when I use my total gym.
Yay!! Happy you enjoy them!
Same here🤩
My favorite workout! I actually feel like I’m working out and sweat! So much better than the videos I’ve done in the past
Thank you!!!
You may enjoy my other total gym workouts:Total Gym
35 minutes Cardio Free Strength Training Challenge !
ruclips.net/video/mLs2khC-xZwp/видео.htmll
3. Total Gym 14 Workout Challenge
ruclips.net/video/FBwzICYPRv4/видео.html via @RUclips
4. Total Gym Lower Body Blast: ruclips.net/video/Uo1gDfJrwzc/видео.htmla via @RUclips
5. Total Gym total body Supreme/ Fusion & Elite plus workout!
ruclips.net/video/IsbPrYs4y0M/видео.html
6. Total Gym Drills
Via RUclips
ruclips.net/video/7wn7d0VbdKY/видео.html
7. Total Gym Cable Challenge: Ladder Up Workout ruclips.net/video/Aj0-Wj3B2kY/видео.htmla via @RUclips
8. Total Gym Abs 300 ruclips.net/video/M2E98eiMnI8/видео.html via @RUclips
9. 20 minute total gym upper body and abs ruclips.net/video/beRn905hc6w/видео.html via @RUclips
10. Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips
11. Total Gym Total Body Total Workout ruclips.net/video/8fQIfgLcrHE/видео.html via @RUclips
12. Total Gym workout Super Sets x 10 ruclips.net/video/sgwx9kee67A/видео.html via @RUclips
13. Total Gym Tricep Rope Workout ruclips.net/video/oVh0ow1v7xc/видео.html via @RUclips
14. Total Gym Glide Board AB circuit ruclips.net/video/Ve64O4o9zo0/видео.html via @RUclips
15. Total Gym Total Body Go & Hold ruclips.net/video/h7k1GNoi1Q4/видео.html via @RUclips
16. single, single, double, double bilateral unilateral workout - just the cables ruclips.net/video/2AYPOketbbo/видео.html via @RUclips
17. Total gym: Go, Hold & Slow ruclips.net/video/aKondEMiEKs/видео.html via @RUclips
18. New Total Gym Lower Body workout with lots of Booty ruclips.net/video/D80BRxi93CA/видео.html via @RUclips
19. NEW Total Gym Cyclo trainer cardio/strength workout ruclips.net/video/xjwYh9_g-90/видео.html via @RUclips
20. 30 minute Leg Pulley Workout on Total Gym - RUclips ruclips.net/video/WDwCo07O-Hg/видео.html
21. New Total Gym cardio lower body challenge -Ladder Up ruclips.net/video/3t0ImLt-Or4/видео.html via @RUclips
22. Total Gym Partner Workout with Rosalie and Rob ruclips.net/video/pq3Tqmmn45s/видео.html via @RUclips
23. Total Gym 60! ruclips.net/video/ceXLAzFYehA/видео.html via @RUclips
23. Total Gym LIVE TOTAL BODY WORKOUT ruclips.net/video/mO1QzfO75d8/видео.html via @RUclips
24. Total Gym Elite & Supreme Total Body Workout 2021 ruclips.net/video/YEosi67KAcU/видео.html via @RUclips
25.
26. NEW!! Total Gym Total Body Elite Workout / Supreme Workout - Full reps / 1/2 reps ruclips.net/video/5Q5KnZC7KQE/видео.html via @RUclips
25. Total Gym LIVE -Full Body with lots of AB work ruclips.net/video/WgKT0kEtpH0/видео.html via @RUclips
26. Total Gym TRICEPS & ABs - circuit x 6 Dip bars used ruclips.net/video/Vbooja0EOJc/видео.html via @RUclips
27. Total Gym AB CRUNCH workout ruclips.net/video/14AHczuUWn4/видео.html via @RUclips
28. Total Gym Go, Slow, STRETCH Total Body workout ruclips.net/video/lr_Z1gLRcMY/видео.html via @RUclips
29. Total Gym Go, Slow and Super Stretch with more AB work ruclips.net/video/_XKsqrqK-oc/видео.html via @RUclips
30. New! Total Gym Zooom!! Live 3x tempo full body workout ruclips.net/video/9nYNKOVxy40/видео.html via @RUclips
31. Total Gym 20 minute workout-just cables Back to Front & Abs in between! ruclips.net/video/Y3UpmPeQiFg/видео.html via @RUclips
32. Total Gym HolABday workout with lots of Arms & ABs, ABS ABS- dip bars needed !! ruclips.net/video/pz5lDIK-CkM/видео.html via @RUclips
33. Total Gym 60! ruclips.net/video/ceXLAzFYehA/видео.html via @RUclips
32. Total Gym 360• 14 minute super squats ruclips.net/video/JbxKxs38rjo/видео.html via @RUclips
33. Total Gym Core & More workout - lots of Ab exercises ruclips.net/video/JCeTWKm-DEQ/видео.html via @RUclips
34. NewTotal Gym 10 minute Booty Blast ruclips.net/video/EdEX_o8Wpkc/видео.html via @RUclips
34. Total Gym PILATES using extension strap - working both legs at same time ruclips.net/video/fC4znBFxpaQ/видео.html via @RUclips
35. Total Gym Bum Bum workout! It’s all about the base! ruclips.net/video/Q2vsXs4wtPE/видео.html via @RUclips
Absolutely loved this workout so much that I did it through twice!! Thanks Rosalie for yet another incredible workout👍👍💪💪🔥🔥❤️❤️
Yay!! & impressive
Thanks for this great workout, Rosalie! I want to build muscle mass as I age ( I just turned 73 this month), and this workout will help me achieve that goal! ❤️
Definitely!!!! - keep on staying strong!!
Ready for your next total gym workout video! Great instructor! Always use your videos on my total gym.
Thank you! Here’s the list:Total Gym
35 minutes Cardio Free Strength Training Challenge !
ruclips.net/video/mLs2khC-xZwp/видео.htmll
3. Total Gym 14 Workout Challenge
ruclips.net/video/FBwzICYPRv4/видео.html via @RUclips
4. Total Gym Lower Body Blast: ruclips.net/video/Uo1gDfJrwzc/видео.htmla via @RUclips
5. Total Gym total body Supreme/ Fusion & Elite plus workout!
ruclips.net/video/IsbPrYs4y0M/видео.html
6. Total Gym Drills
Via RUclips
ruclips.net/video/7wn7d0VbdKY/видео.html
7. Total Gym Cable Challenge: Ladder Up Workout ruclips.net/video/Aj0-Wj3B2kY/видео.htmla via @RUclips
8. Total Gym Abs 300 ruclips.net/video/M2E98eiMnI8/видео.html via @RUclips
9. 20 minute total gym upper body and abs ruclips.net/video/beRn905hc6w/видео.html via @RUclips
10. Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips
11. Total Gym Total Body Total Workout ruclips.net/video/8fQIfgLcrHE/видео.html via @RUclips
12. Total Gym workout Super Sets x 10 ruclips.net/video/sgwx9kee67A/видео.html via @RUclips
13. Total Gym Tricep Rope Workout ruclips.net/video/oVh0ow1v7xc/видео.html via @RUclips
14. Total Gym Glide Board AB circuit ruclips.net/video/Ve64O4o9zo0/видео.html via @RUclips
15. Total Gym Total Body Go & Hold ruclips.net/video/h7k1GNoi1Q4/видео.html via @RUclips
16. single, single, double, double bilateral unilateral workout - just the cables ruclips.net/video/2AYPOketbbo/видео.html via @RUclips
17. Total gym: Go, Hold & Slow ruclips.net/video/aKondEMiEKs/видео.html via @RUclips
18. New Total Gym Lower Body workout with lots of Booty ruclips.net/video/D80BRxi93CA/видео.html via @RUclips
19. NEW Total Gym Cyclo trainer cardio/strength workout ruclips.net/video/xjwYh9_g-90/видео.html via @RUclips
20. 30 minute Leg Pulley Workout on Total Gym - RUclips ruclips.net/video/WDwCo07O-Hg/видео.html
21. New Total Gym cardio lower body challenge -Ladder Up ruclips.net/video/3t0ImLt-Or4/видео.html via @RUclips
22. Total Gym Partner Workout with Rosalie and Rob ruclips.net/video/pq3Tqmmn45s/видео.html via @RUclips
23. Total Gym 60! ruclips.net/video/ceXLAzFYehA/видео.html via @RUclips
23. Total Gym LIVE TOTAL BODY WORKOUT ruclips.net/video/mO1QzfO75d8/видео.html via @RUclips
24. Total Gym Elite & Supreme Total Body Workout 2021 ruclips.net/video/YEosi67KAcU/видео.html via @RUclips
25.
26. NEW!! Total Gym Total Body Elite Workout / Supreme Workout - Full reps / 1/2 reps ruclips.net/video/5Q5KnZC7KQE/видео.html via @RUclips
25. Total Gym LIVE -Full Body with lots of AB work ruclips.net/video/WgKT0kEtpH0/видео.html via @RUclips
26. Total Gym TRICEPS & ABs - circuit x 6 Dip bars used ruclips.net/video/Vbooja0EOJc/видео.html via @RUclips
27. Total Gym AB CRUNCH workout ruclips.net/video/14AHczuUWn4/видео.html via @RUclips
28. Total Gym Go, Slow, STRETCH Total Body workout ruclips.net/video/lr_Z1gLRcMY/видео.html via @RUclips
29. Total Gym Go, Slow and Super Stretch with more AB work ruclips.net/video/_XKsqrqK-oc/видео.html via @RUclips
30. New! Total Gym Zooom!! Live 3x tempo full body workout ruclips.net/video/9nYNKOVxy40/видео.html via @RUclips
31. Total Gym 20 minute workout-just cables Back to Front & Abs in between! ruclips.net/video/Y3UpmPeQiFg/видео.html via @RUclips
32. Total Gym HolABday workout with lots of Arms & ABs, ABS ABS- dip bars needed !! ruclips.net/video/pz5lDIK-CkM/видео.html via @RUclips
33. Total Gym 60! ruclips.net/video/ceXLAzFYehA/видео.html via @RUclips
32. Total Gym 360• 14 minute super squats ruclips.net/video/JbxKxs38rjo/видео.html via @RUclips
33.
34. NewTotal Gym 10 minute Booty Blast ruclips.net/video/EdEX_o8Wpkc/видео.html via @RUclips
Thank you for that answer I need the arms and back, all of the upper body work out
LOVE the form instruction TY fitmama❤
Thank you!!
Ty for this video just began my fitness journey my total gymn only have cabels for now."total eliete" ! Older but does what it's suppose to😂 thank you again i now have the perfect routine.
My pleasure! Here’s another only cable :Total Gym Cable Challenge: Ladder Up Workout ruclips.net/video/Aj0-Wj3B2kY/видео.htmla via @RUclips
And :Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips
single, single, double, double bilateral unilateral workout - just the cables ruclips.net/video/2AYPOketbbo/видео.html via @RUclips
Phew! Loved it! Thanks!
You kicked my butt today! This is awesome!
Glad you loved the burn!
Thanks for the workout 😘
You’re very welcome!
Awesome workout 🏋️♀️ ❤
Thank you!
Going to save this one too🤩👏❤️
Yay!!!
loved this, thanks......
Yay!!! Thank you for your positive comment!
Thanks again love!!
Thank you!
I LOVE LOVE LOVE this workout!! Is this something that someone could do everyday? Or would you recommend a rest day in between or something else? Thank you for your channel 🙏🏾❤️🙏🏾❤️🙏🏾❤️
Daily is awesome!!!!
you forgot to put the clips in for safety when you adjusted the height.. Folks don't forget that step it's a critical SAFETY ISSUE!!!!!! OTHER THAN THAT. It was a good video with great instructions..
Informative 🙌🏾🙌🏾🙏🏾
Thank you!
I feel it in my elbows
Perhaps try a lighter weight load.. drop height of glide board and get elbows checked out by dr if experiencing pain - or try working lower body for a few days :Total Gym Lower Body workout with lots of Booty ruclips.net/video/D80BRxi93CA/видео.html via @RUclips
Okay will do 👍
Hi, this would have to be the best overall upper body workout I have seen. Also love that it is a nice 20minute session that is easily fitted into my day. I started calisthenics to build upper body strength but I much prefer this workout as I am a beginner and find being able to have the totalgym at different heights a great option. Do you have a lower body total workout ?
So glad you like it!!! Here’s 2 lower body focused workout for you: New Total Gym Lower Body workout with lots of Booty ruclips.net/video/D80BRxi93CA/видео.html via @RUclips
Total Gym cardio lower body challenge -Ladder Up ruclips.net/video/3t0ImLt-Or4/видео.html via @RUclips
Hey Rosalie - that kicked my 57 year old butt! Great workout!!!
So glad you enjoyed it!
Thanks!
I just found you, thanks. I will try this soon.
Great! I’ve got over 4O total gym workouts you may enjoy!
@@RosalieBrownFit lets workout soon you and I
Love Rosalie. Love the workout. I hope it is okay that I mention this but could you paint your home gym another colour? Maybe blue?
Why?
@@RosalieBrownFit I love the green, it's earthy!
@@RosalieBrownFit Sorry to be blunt but to cover up the stains on the wall.
Those aren’t stains - those are painted circles lol!
@@RosalieBrownFit 😊
How much weight can be put on for extra resistance??
180lbs
If you're a beginner is it better to have your glide board that high or have it lower
Lower is recommended when first starting
For women is there a specific total gym that we should use as there is so many to choose from?
The pricier models support more weight - also they come with different accessories- you’ll be happy with any of them!
Is there exercises for breast reduction using the Total Gym?
A total body workout is best to reduce fat - exercises like chest presses and chest pullovers can help firm.
I hurt my rotary cuff, can I still do these without making it worse?
Best to check with your Dr
@@RosalieBrownFit ok, thank you, I just got my total gym and I'm excited to try it out!
What size of weights do you use on each side
I have 2x 10lbs on both sides for total of 40lbs
@@RosalieBrownFit thank you
New to total gym. I liked the video minus there was no quick example of the exercise. I felt like I was playing catch up.
Try the intro workouts to get used to transitioning:Introduction to Total Gym Workout ruclips.net/video/C0cJWZOHIGY/видео.html via @RUclips
1 A: Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... ruclips.net/video/EzYEMBXkCkk/видео.html via @RUclips
Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips
Which total gym are you using?
Total gym FIT
Thanks, love that model
Love your workouts!
Thank you!!