I bought one of these at age 66. I used it twice a day for 15 minutes each time. In 5 monthes I lost 60 pounds. This machine is so easy to use and it works.
Thank you for these videos. I bought the total gym weeks ago but had not used it yet. I used to hate exercise because I suffer from depression. I weigh 330 lbs as of right now. And I have 2 slipped disks in my back so exercise standing up was out of the question. I used the total gym for the first time today and let me tell you, I felt so accomplished! It was so much fun! I haven't had fun exercising since I was 16 years old. And at that time I was figure skating, doing gymnastics and ballet. So I used to be fit. I've hated my body for so long and have not been able to do much exercise due to my back problems. And now I've found a fun way to keep up my health and get back in shape! I love the total gym! Thank you!
I use my Total Gym every day and am off antidepressants, anxiolitics, and ambien. Serious mood stabilization for me. Rosalie Brown's videos have really kept me consistent, and my health and family thank her.
Wonderful video introduction to my Total Gym. This will really help me get started. I am 74, female, so far lost 100.4 pounds. Now I want to see how the Total Gym will help me. Thank you.
Congratulations! That's an incredible accomplishment. Thank you, for the inspiration. Having only lost 40 lbs so far, I was losing momentum. This is what I needed. In my sixties currently, and was wondering how the total gym would fair as I get older. I guess it's always mind over matter.
This video definitely made a big difference for me as a new Total Gym owner. The manual that comes with the Gym is good, as manuals go, but this video really enhanced my workouts, and I was surprised at the workout it can provide for a relatively inexpensive home gym. With the Covid crisis, it's become a great alternative to my local gym. Thanks, Rosalie!
You’re very welcome! You might like this one as well:Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... ruclips.net/video/EzYEMBXkCkk/видео.html via @RUclips
Thank you for your video. Since I had a nasty fall and a bad back injury, I thought that I could never exercise again. I was quite healthy but the injury brought the pounds back with a vengeance. As a result, I was depressed for seven years. I also have a knee issue. You’ve really encouraged me to get back into it - with a constraint or two, of course. I’ve been using the Total Gym for about four weeks now, more or less. I’m not using a scale to measure my progress (I just figure I focus on strength and flexibility instead of weight loss), but I have noticed that now I can carry several bags of groceries at once easily with my hands. What’s more, my back problems have diminished by a lot. My neck and lumbar spine feel much stronger than before, and a strange pinch I had in my thoracic spine disappeared. I do almost everything on this video plus abs and back extension. I never thought I could do a pelvic lift, but thanks to you now I can. Thanks again.
Thank you sooooo much Ms. Rosalie! I am pre diabetic and have literally had my total gym for two years just letting it collect dust! 😔 I have been dizzy lately and couldn’t figure out why. I decided to exercise and got my total gym out, dusted it off and watched your intro. Thank you for helping people like me. May you be blessed forever!
@@vicki7807 Have you looked into the Epley Maneuver for repositioning crystals in the inner ear? That helps my husband. Every once in a while he gets dizziness and it takes 1-2 times to do the maneuver and he is good for few months.
I'm 66 and got the TotalGym to tone up. This video is a great start and very helpful. I especially like that you say to "make it your own workout" and temper it to fit you. Thank you!
Hi Rosalie!! Thank you so much for showing me how to exercise on the Total Gym equipment. I rather watch someone teach me how to use it rather than reading instructions on how to use it.
Hi Rosalie, I got a total gym a few months ago and have been doing this workout regularly. I subscribed to your channel but most of the total gym workouts are much longer; I’d love to see a few more whole body workouts in the 20 minute range. Thanks for all you do!
2tzus here’s a list: Introduction to Total Gym Workout ruclips.net/video/C0cJWZOHIGY/видео.html via @RUclips Total Gym 35 minutes Cardio Free Strength Training Challenge ! ruclips.net/video/mLs2khC-xZwp/видео.htmll 2. Total Gym Lower Body Blast: ruclips.net/video/Uo1gDfJrwzc/видео.htmla via @RUclips 3. Total Gym total body Supreme/ Fusion & Elite plus workout! ruclips.net/video/IsbPrYs4y0M/видео.html 4. Total Gym Drills Via RUclips ruclips.net/video/7wn7d0VbdKY/видео.html 5. Total Gym Cable Challenge: ruclips.net/video/Aj0-Wj3B2kY/видео.htmla via @RUclips 6. Total Gym Ab Workout 300 Plus 20 bonus sit ups ruclips.net/video/3TjmGN9XwPI/видео.html 7. 20 minute total gym upper body and abs ruclips.net/video/beRn905hc6w/видео.html via @RUclips 8. Total Gym Partner Workout with Rosalie and Rob ruclips.net/video/pq3Tqmmn45s/видео.html via @RUclips 9. Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips 10. Total Gym Total Body Total Workout ruclips.net/video/8fQIfgLcrHE/видео.html via @RUclips 11. Total Gym workout Super Sets x 10 ruclips.net/video/sgwx9kee67A/видео.html via @RUclips 1. 12. Total Gym Tricep Rope Workout ruclips.net/video/oVh0ow1v7xc/видео.html via @RUclips
My Total Gym arrived yesterday, I did this workout today and it felt great. I started on a level 4 and it felt like a good place to start. My arms were shaking slightly after I finished. Can’t wait to try other workouts!
Thank you. That was a very good workout for a beginner like me. Had no idea that I could do so many exercises in such a small amount of time. Also my Total Gym is not as intimidating to me anymore.
You’re very welcome! You might like this one as well:Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... ruclips.net/video/EzYEMBXkCkk/видео.html via @RUclips
Just ran into this after a rotator cuff injury and, at 73 yrs old, recovery is a slow process. I have a total gym that has been just been used as a clothes hanger but your video has breathed new life into it and me! Thanks!
So happy to help!! Try these as well:Total Gym Lower Body Blast: ruclips.net/video/Uo1gDfJrwzc/видео.htmla via @RUclips 5. Total Gym total body Supreme/ Fusion & Elite plus workout! ruclips.net/video/IsbPrYs4y0M/видео.html 6. Total Gym Drills Via RUclips ruclips.net/video/7wn7d0VbdKY/видео.html 7. Total Gym Cable Challenge: Ladder Up Workout ruclips.net/video/Aj0-Wj3B2kY/видео.htmla via @RUclips 8. Total Gym Abs 300 ruclips.net/video/M2E98eiMnI8/видео.html via @RUclips 9. 20 minute total gym upper body and abs ruclips.net/video/beRn905hc6w/видео.html via @RUclips 10. Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips 11. Total Gym Total Body Total Workout ruclips.net/video/8fQIfgLcrHE/видео.html via @RUclips 12. Total Gym workout Super Sets x 10 ruclips.net/video/sgwx9kee67A/видео.html via @RUclips
Thank you for this video, I just bought a total gym Altima 2 days ago and I love this machine!! I used to work out all the time until I injured my neck and back. I have tried some other Pilates type systems but they hurt my lower back so they got pushed to the side. I have wanted this for a long time and I am so happy it is in my home now! I started yesterday and I am feeling muscle I did not know I had😀 and I love it! I will be using this video along with your others! I am hoping my husband will try this machine out so he can build up some of the strength he lost during his Chemo and radiation treatments ( he has stage 3 lung cancer) He has no energy at all but I believe if he see’s me working out and loving it he will give it a go!!
I've had my xl since 2002. Bought it to use as part of my training when I raced dirt bikes. Now at 60yrs old I use it to stay fit it's a great piece of equipment if you use it. Thanks Rosalie for everything you and Mr. Norris have done to promote a great product.
Hi Rosalie, I have the Total Gym Shaper. I've been using the DVD that came with it. It's the 30 minute workout that you did in 2004 titled 'Total Gym Elite'. It took me several months before I thought of looking for other workout videos on RUclips such as this one. In a little over a year I've gone from 96 kg (211 lb) to 88 kg (194 lb). I've been told it's better I lose weight slowly like this, it means I'll be able to keep it off. Thanks heaps Rosalie. With all the gyms still closed in my area, the Total Gym Shaper has come in real handy.
My bf and I just got a total gym, and I've been trying to figure it out. He knows how everything works because he has had one before, but I have been lost about what workouts to do. Thank you so much for your video. You are a great instructor and are invert admirable shape. You are awesome!!!! Thanks so much!!!
Though I do want to add that the first time I tried to use my total gym, I wore my hair in a pony tail like yours. I suggest a bun for anyone with hair as long as or longer than their bra strap. In case anyone else sees this.
You are my most favorite workout Trainer. A lot of the others just explain and only do a couple reps to show us but you explain it and workout with us. Thank you sooo much. I workout with you everyday. I just added this video to my daily workout routine.
So happy I can help with your fitness journey!! Check out more TG workouts: Total Gym 35 minutes Cardio Free Strength Training Challenge ! ruclips.net/video/mLs2khC-xZwp/видео.htmll 3. Total Gym 14 Workout Challenge ruclips.net/video/FBwzICYPRv4/видео.html via @RUclips 4. Total Gym Lower Body Blast: ruclips.net/video/Uo1gDfJrwzc/видео.htmla via @RUclips 5. Total Gym total body Supreme/ Fusion & Elite plus workout! ruclips.net/video/IsbPrYs4y0M/видео.html 6. Total Gym Drills Via RUclips ruclips.net/video/7wn7d0VbdKY/видео.html 7. Total Gym Cable Challenge: Ladder Up Workout ruclips.net/video/Aj0-Wj3B2kY/видео.htmla via @RUclips 8. Total Gym Abs 300 ruclips.net/video/M2E98eiMnI8/видео.html via @RUclips 9. 9. 20 minute total gym upper body and abs ruclips.net/video/beRn905hc6w/видео.html via @RUclips 10. Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips 11. Total Gym Total Body Total Workout ruclips.net/video/8fQIfgLcrHE/видео.html via @RUclips
Thank you for this beginner’s video. I just had major surgery and literally ordered a Total Gym from the hospital bed after seeing a commercial. This makes me excited to get going once I’m able.
I'm 38 and disabled with several autoimmune diseases that make things very painful. My elderly father just moved in with me and has dementia and mobility issues and I realized that I need to get stronger to take better care of him. I just bought the total gym and this workout was a good intro. I was a competitive swimmer from 5-28, so it feels good to get the feelings back without having to worry so much about injuring myself. Thank you!
So happy to have helped! And so happy your so proactive about your health and strength! Here’s more workouts you may enjoy:Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips 11. Total Gym Total Body Total Workout ruclips.net/video/8fQIfgLcrHE/видео.html via @RUclips 12. Total Gym workout Super Sets x 10 ruclips.net/video/sgwx9kee67A/видео.html via @RUclips
I'm 38 and I just started using our total gym. So, I haven't worked out in years. I think 5 or 6 years now ( I know, really sad). 😖 When I did all the workouts in this video, I felt like I just went to an actual gym and used all the machines. Jeez, this workout machine is amazing. All I can say is that I'm going to be seeing results in a few weeks.
Yay!!! Welcome to the Total Gym Family! You may also enjoy this into workout as well:Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... ruclips.net/video/EzYEMBXkCkk/видео.html via @RUclips
I appreciate you and your videos very much. I bought my first total gym in the early 2000s. I was in my 20's and lifted weights religiously and I thought it'd be fun to have at home when I wasn't in the gym. I didn't understand the beauty of this machine yet....life happens.. fast forward to 2020 I had an injury and needed surgery to reattach my bicep tendon, I couldn't workout for 6-8 months. Couldn't work. Fell into a depression..right in the beginning of this pandemic. One day I remembered the total gym and found a way to get one and give it another try. So happy I did I've full recovered now and stronger and more flexible. My muscles are fuller and harder all over. Than I was before and I couldn't be happier. I'll never get rid of my total gym.
Thank you for sharing your story!!! So happy you discovered how awesome total gym is! Here’s more workouts you may enjoy:Total gym playlist link ruclips.net/p/PLIEbjQ91roy-JjiBAeB736lY11QU-FtcW
Love this video. I've been shopping around for a piece of home equipment and was considering the total gym. I've wanted a rowing machine but after watching this video I think the TG is a more sensible purchase. Thank you.
Rosalie, Thank you for posting your video!! I have had the bodyshop by Jillian MIchael's, lost the CD and called the company for help - They wouldn't send me a video or provide a pamphlet to show me how to use the machine. WOW! If it wasn't for you I wouldn't know what I was doing. This was so helpful. With the Covid-19 virus all gyms are closed here in NY. So using this machine is going to be helpful. Having your help was so worth my time. Thank you!
Brenda Marie Dorman happy to help!! I’ve got over 100 workouts... done with free weights (fff) some with resistance bands , some with no equipment needed! Stay strong!
I just got my first total gym last week and I’ve been using it for the first time these last couple of days. And I’ve been following along with you in this work out, and I absolutely love it! This video was so so helpful, thank you very much!
Happy birthday, Rosalie 🎉 🍰 I saw you on the Q yesterday - I ordered the special and I can’t wait to get it on the 22nd. I’m a 66 yr old woman, and I’ve been very sedentary. Except for cooking and cleaning, I pretty much sit and watch TV or RUclips. My hip flexors have gotten so tight and sore. Honestly, getting up from seated position, or in and out of car, is excruciating. I’m looking forward to just stretching and moving. I’m hopeful that things will only get better for me. Many blessings to you and good wishes for many more healthy birthdays. Angela
This video helped me alot when I was in rehab. I was 210lbs I'm 170 now. Thank you for this video I used it everyday when I was there. Theres no total gym where I'm at now but it definitely helped me get where I'm at today.
Thank you sooooo much! I just received my Total Gym yesterday. I work long hours and sit all day in a cold office. I have noticed in the past few months I am beginning to have joint pain which I have never had before. I just turned 59 this year but I am committed to being 28 forever, I will definitely be following you, I will be taking some before and after pictures in the next few days. Thanks again for taking the time to do this.
@@hajjipowell3234 Not really, it comes together, just a few accessories to put on as you go. I was scared because I bought it second hand without trying it and the guy just put it all folded up in the back of my car with a box of accessories, but I used Rosalie's introduction video and it just opened up and there was nothing I had to do except learn how to use the attachments. I just used YT videos to figure them out one by one.
@@hajjipowell3234 Seriously get one. I bought one three weeks ago and now I'm kicking myself that I didn't buy it years ago when I had originally thought about it.
Great video. I bought my total gym used with no instructions. I love the laid back relaxing instructions. Easy to listen to. I followed along with this video and I liked it more than I thought I would. I'm gonna try to do this video 3x week for 2 weeks and see how I feel and maybe add some other new ones to it. Good hints about keeping straight or tight. I appreciate you taking the time to make the video.
I've had total gym locked away in my under stairs cupboard, now I'm gonna take it out again, I forgot about all those fantastic beneficial exercises I can do on it again. I've been locked in my house for a year because of the covid pandemic, and working from home, which is great but naturally I've gained weight during that time, with aches & pains due to inactivity, so I need my machine out again to lubricate my joints and muscles my Achilles tendon back and shoulders. Thanks Rosalie 🙂👍🏾
Just purchased a used TG and felt a bit overwhelmed with all the exercises that are available. I discovered your video and it is EXCELLENT. I've been "exercise averse" for most of my adult life, however, I think that may change as a result of your videos and the TG. With all the variations of workouts that are available, this will prevent me from getting bored without having repeating the same routine over and over again. Thank you!
Thank you for the refresher. I have an old Platinum model that had been in storage that I started to use again. I had forgotten how to use it and the principles are the same. Will definitely subscribe and like. Thanks again!
Thank you Rosalie for your Total Gym videos. I watch a lot of Total Gym videos but YOU are my fallback. I'm a 78 year old man and found out about Total Gym about eight months ago and ordered one for my home. Oh my... I had been back injured in a fall down a hill about 40 years ago. I was sent to a Physical Therapist who changed my sports activity from Tennis to Racketball - and I played with Marine Corps officers for years - I'm sure you can imagine what that was like. Yes, there was blood... In our 50s my wife and I took up back-packing in the California mountains. That lasted until 2006 when she got a surprise staph infection that cost her a hip joint. I had lost my outdoor activity partner. So, as you can guess we started to physically go down hill. Things got so bad we couldn't hardly walk. Our Health Plan sent us to Physical Therapy and the owner of the place personally used the Total Gym. With the Physical Therapy and some guidance on how to use the Total Gym for an even better recovery I honestly today, am beginning to have the strength and energy I had 30 years ago. I don't recognize myself in a mirror - and I walk around like a much younger man. But there is a problem. My legs, arms, chest and back feel like those racketball days. Sitting in the car I feel like I could rip the steering wheel right off the dash. But, I have avoided core exercises so as to avoid re-injuring my back - and I can't find any videos that make suggestions. I think that Total Gym is missing out on a whole sports injury re-hab market.
Thank you so much I bought this for my son and his wife for Christmas and they never set it up bc they may move..they went on a holiday and I’m here so I set it up and absolutely love your video and I’m going to use it until they return and get one myself! Your the best I’ll continue watching your videos 🙂
Just got my T G! been wanting one for few years, came on sale, purchased it, love your video, a little fast to begin but after 5 days, getting better, I do a lot of mountain biking, just picked up a fat electric m t bike, should help me in the mountain. 76.6 years young!! Thanks again.
These workouts have been great and also healing and strengthening the sciatica that I've been dealing with for a few years now. In working on my glutes, today I was actually able to go all the way up like you were doing in this video. Up until today I couldn't lift up off the board very high so I've just been working on it each day, a little bit at a time and I couldn't believe how far up I was able to lift them up today. The Total Gym and you training us has been a miracle on my body. I'm getting more strength. Thank you so much!
The Killer IRS CPA loves this video. I believe it is important to "own" your workout and machine as she suggests from the beginning. I am now stoked to start using my total gym again.
You’ll love it! More workouts too!! Total Gym 35 minutes Cardio Free Strength Training Challenge ! ruclips.net/video/mLs2khC-xZwp/видео.htmll 3. Total Gym 14 Workout Challenge ruclips.net/video/FBwzICYPRv4/видео.html via @RUclips 4. Total Gym Lower Body Blast: ruclips.net/video/Uo1gDfJrwzc/видео.htmla via @RUclips 5. Total Gym total body Supreme/ Fusion & Elite plus workout! ruclips.net/video/IsbPrYs4y0M/видео.html 6. Total Gym Drills Via RUclips ruclips.net/video/7wn7d0VbdKY/видео.html 7. Total Gym Cable Challenge: Ladder Up Workout ruclips.net/video/Aj0-Wj3B2kY/видео.htmla via @RUclips 8. Total Gym Abs 300 ruclips.net/video/M2E98eiMnI8/видео.html via @RUclips 9. 9. 20 minute total gym upper body and abs ruclips.net/video/beRn905hc6w/видео.html via @RUclips 10. Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips 11. Total Gym Total Body Total Workout ruclips.net/video/8fQIfgLcrHE/видео.html via @RUclips 12. Total Gym workout Super Sets x 10 ruclips.net/video/sgwx9kee67A/видео.html via @RUclips 13. Total Gym Tricep Rope Workout ruclips.net/video/oVh0ow1v7xc/видео.html via @RUclips 14. Total Gym Glide Board AB circuit ruclips.net/video/Ve64O4o9zo0/видео.html via @RUclips 15. Total Gym Total Body Go & Hold ruclips.net/video/h7k1GNoi1Q4/видео.html via @RUclips 16. single, single, double, double bilateral unilateral workout - just the cables ruclips.net/video/2AYPOketbbo/видео.html via @RUclips
I simply love my Total gym!!!!! Its something I have wanted for years!!!! but when they had that 1 dollar shipment I jump right on it!!! Now I am doing the workouts I could not do in the morning I am doing now. With the total gym set I plan to end my gym membership.
@@a.d.morton4624 I got the one from the informercial years ago but I returned it because the person on the phone made me believe she had discounted when she had actually sent me a lesser model. It was $600. Then two years ago I got the one at Costco for $300. It came with more accessories but it does feel like lesser quality. The squat plate is smaller and the handles are plastic, not metal. Also, it is a lot harder to fold and I pulled my back doing it. I guess in retrospect the one I got the first time was better, I was just bitter of the bait and switch
I just bought a "Total Trainer 3000" used, for just $60. I'm 71 and I just canceled my gym membership because I had stopped going and it's a high risk environment for my age. I wasn't sure how to use the machine but your video makes it clear and looks easy. Now I just gotta go do it! Thanks for the inspiration.
I bought a Total Gym 1000 gently used to try it out. I have 2 young children and this is perfect for me. Takes up barely any space and is a very good quick workout! I can't wait to see results in time. I need to get back in shape for sure! Thank you for the awesome introduction video. I am already feeling it after 3 workouts!
I love you already, today is day one for me with my total gym. I'm 52 and 255 lbs.. I bought it used and don't have all the parts that are interchangeable yet, but I have the basics.. I found your videos and quickly subscribed after my first workout with you... I am more excited now to workout than ever before❤❤
Let’s do this!!!! I’m on your Team!!!! Check out these workouts too:Gym Intro workout #2 using wing bar and squat stand - let’s get s... ruclips.net/video/EzYEMBXkCkk/видео.html via @RUclips Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips
I am so overexcited after watching your video! My goal is to get muscle firm and feel great! I will start with my new Total Gym equipment first thing in the morning tomorrow!! . It is the best video ever I had seen. Thank you, Rosalie!
My total gym is arriving today!!! This is a wonderful introduction and very easy to follow. I'm planning on looking and feeling amazing by Christmas 🎄 Thank you for taking the time.
Thank you for this video. I purchased the total gym 3 years ago set it up and forgot it. I recently watched your video and I am closer to actually using it. We will see.....Thanks again aka... on the path...
Just started using my total gym again after a car accident it’s been 5 years since I was able to workout and now that my case is over I can get back to my life and get myself back in shape
I bought a total gym years ago but I was in school and working at the time was not able to use it so I sold it about 4 to 6 weeks ago I bought a new one and I do it five days a week and take the weekends off to rest my body I am going to be 70 years old in the next five weeks and I will tell you what a difference in my body already I’m totally sold on this machine I will tell you I felt compelled to buy one again and I’m so thankful that I did I love doing it it’s fun I listen to music while I’m doing it and that makes it more fun but I love the way it makes me feel but my body feels so good Thank you for total gym
11/26/2020, a friend brought an Total Gym 1500 to my house; now not have all of the pieces were there, (God this was a blessing) there was no foot thingie, to bounce off of and no pullup bars; yet I do not care! after watching you; I know I have found some hope! ( I spent 25 years in a wheelchair) you made it look so fun, thank you for helping me bring in the New Year RIght! Well its a start! hahahah Im in hunt for an upgrade.. help
You should be able to do these workouts on your machine :Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips Total Gym Cable Challenge: ruclips.net/video/Aj0-Wj3B2kY/видео.htmla via @RUclips 20 minute total gym upper body and abs ruclips.net/video/beRn905hc6w/видео.html via @RUclips single, single, double, double bilateral unilateral workout ruclips.net/video/2AYPOketbbo/видео.html via @RUclips
All these to try Total Gym 35 minutes Cardio Free Strength Training Challenge ! ruclips.net/video/mLs2khC-xZwp/видео.htmll 3. Total Gym 14 Workout Challenge ruclips.net/video/FBwzICYPRv4/видео.html via @RUclips 4. Total Gym Lower Body Blast: ruclips.net/video/Uo1gDfJrwzc/видео.htmla via @RUclips 5. Total Gym total body Supreme/ Fusion & Elite plus workout! ruclips.net/video/IsbPrYs4y0M/видео.html 6. Total Gym Drills Via RUclips ruclips.net/video/7wn7d0VbdKY/видео.html 7. Total Gym Cable Challenge: ruclips.net/video/Aj0-Wj3B2kY/видео.htmla via @RUclips 8. Total Gym Abs 300 ruclips.net/video/M2E98eiMnI8/видео.html via @RUclips 9. 20 minute total gym upper body and abs ruclips.net/video/beRn905hc6w/видео.html via @RUclips 10. Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips 11. Total Gym Total Body Total Workout ruclips.net/video/8fQIfgLcrHE/видео.html via @RUclips 12. Total Gym workout Super Sets x 10 ruclips.net/video/sgwx9kee67A/видео.html via @RUclips 13. Total Gym Tricep Rope Workout ruclips.net/video/oVh0ow1v7xc/видео.html via @RUclips 14. Total Gym Glide Board AB circuit ruclips.net/video/Ve64O4o9zo0/видео.html via @RUclips 15. Total Gym Total Body Go & Hold ruclips.net/video/h7k1GNoi1Q4/видео.html via @RUclips 16. single, single, double, double bilateral unilateral workout ruclips.net/video/2AYPOketbbo/видео.html via @RUclips 17. Total gym: Go, Hold & Slow ruclips.net/video/aKondEMiEKs/видео.html via @RUclips 18. New Total Gym Lower Body workout with lots of Booty ruclips.net/video/D80BRxi93CA/видео.html via @RUclips 19. NEW Total Gym Cyclo trainer cardio/strength workout ruclips.net/video/xjwYh9_g-90/видео.html via @RUclips 20. 30 minute Leg Pulley Workout on Total Gym - RUclips ruclips.net/video/WDwCo07O-Hg/видео.html 21. Total Gym Partner Workout with Rosalie and Rob ruclips.net/video/pq3Tqmmn45s/видео.html via @RUclips
I bought the Pilates Power Gym on 30 May 2007 (13 yrs. ago), which is similar to this one, no foot plate only a bar which can hurt your feet, still does the same job I guess, great video xx Lynne
Thank you for the informative video. I just inherited an older version of the TG excited to use it. I have RA and a huge issue with my joints and my left knee and cannot bend it much, so this will be a huge challenge. But looking forward to learning and stretching. Need to keep my joints moving so this disease does not stop me.
Welcome to the Total Gym Family! You may enjoy starting with some cable upper body workouts! Healing with all movement is good! Try these workouts: Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips single, single, double, double bilateral unilateral workout - just the cables ruclips.net/video/2AYPOketbbo/видео.html via @RUclips Total Gym Cable Challenge: Ladder Up Workout ruclips.net/video/Aj0-Wj3B2kY/видео.htmla via @RUclips
Thank you Rosalie! When I first got my Total gym I asked a question out loud and my grandson said… Ask Rosalie! I thought that was so cute. I do all my workouts with you. Thank you so much!
Thank you!!! Welcome to the TG family! I have over 30 TG workouts on my channel! Total Gym 35 minutes Cardio Free Strength Training Challenge ! ruclips.net/video/mLs2khC-xZwp/видео.htmll 3. Total Gym 14 Workout Challenge ruclips.net/video/FBwzICYPRv4/видео.html via @RUclips 4. Total Gym Lower Body Blast: ruclips.net/video/Uo1gDfJrwzc/видео.htmla via @RUclips 5. Total Gym total body Supreme/ Fusion & Elite plus workout! ruclips.net/video/IsbPrYs4y0M/видео.html 6. Total Gym Drills Via RUclips ruclips.net/video/7wn7d0VbdKY/видео.html 7. Total Gym Cable Challenge: Ladder Up Workout ruclips.net/video/Aj0-Wj3B2kY/видео.htmla via @RUclips 8. Total Gym Abs 300 ruclips.net/video/M2E98eiMnI8/видео.html via @RUclips 9. 20 minute total gym upper body and abs ruclips.net/video/beRn905hc6w/видео.html via @RUclips 10. Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips 11. Total Gym Total Body Total Workout ruclips.net/video/8fQIfgLcrHE/видео.html via @RUclips 12. Total Gym workout Super Sets x 10 ruclips.net/video/sgwx9kee67A/видео.html via @RUclips 13. Total Gym Tricep Rope Workout ruclips.net/video/oVh0ow1v7xc/видео.html via @RUclips 14. Total Gym Glide Board AB circuit ruclips.net/video/Ve64O4o9zo0/видео.html via @RUclips 15. Total Gym Total Body Go & Hold ruclips.net/video/h7k1GNoi1Q4/видео.html via @RUclips 16. single, single, double, double
Wonderful workout hoping to get this I have a very older model have not used in over 10 years thank you this has really inspired me just need to sell my old model, and the comments are truly inspiring for a lady of my age I am 76
Rosalie, I'm so glad I found you. I have been somewhat confused as they go too quick on other videos so this is great. I like your cadence and your Support through it. thank you so much. I see you have others and I will follow those 2 once I get the hang of this! yay.
I’ve always been interested in the total gym but never had one. My girlfriend has one and I did half the beginner workout this morning. First time on, I really liked it. I’m 68 and not the most agile. We don’t have the pull up bar, so I used the center post. Couldn’t hook my feet for the next one, so I’m stopping there. I’ll be back, though. I have to figure out how to Jerry rig a foot support!
Try this intro workout with the cables: Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips Total Gym Cable Challenge: Ladder Up Workout ruclips.net/video/Aj0-Wj3B2kY/видео.htmla via @RUclips Single, single, double, double bilateral unilateral workout - just the cables ruclips.net/video/2AYPOketbbo/видео.html via @RUclips Total Gym 20 minute workout-just cables Back to Front & Abs in between! ruclips.net/video/Y3UpmPeQiFg/видео.html via @RUclips
Rosalie: I got through 75% of this video. I had to stop because I lost strength. The levels were too high for me. I have not worked out all year and went in heads first. Not smart. I will feel around my machine before attempting this video again. I won’t give up.
So glad you liked it! Here’s more you may enjoy:26. NEW!! Total Gym Total Body Elite Workout / Supreme Workout - Full reps / 1/2 reps ruclips.net/video/5Q5KnZC7KQE/видео.html via @RUclips 25. Total Gym LIVE -Full Body with lots of AB work ruclips.net/video/WgKT0kEtpH0/видео.html via @RUclips
Hi Rosalie I recently purchased the Total Gym and I'm awaiting for it too arrive but I just wanna say after watching your video, I can't wait for it to arrive! Your workouts look fun and exciting while delivering that all body workout. The thing that really impressed me also is the time you save having to travel and spend at a gym which something I'm not fond of.
More workouts like this please! I can only find short explanations videos or ones that are very choppy, none that flow like this. I love the style. Please post more!
Try these!! There are so many 30 plus minute workouts on my channel: Total Gym 35 minutes Cardio Free Strength Training Challenge ! ruclips.net/video/mLs2khC-xZwp/видео.htmll 3. Total Gym 14 Workout Challenge ruclips.net/video/FBwzICYPRv4/видео.html via @RUclips 4. Total Gym Lower Body Blast: ruclips.net/video/Uo1gDfJrwzc/видео.htmla via @RUclips 5. Total Gym total body Supreme/ Fusion & Elite plus workout! ruclips.net/video/IsbPrYs4y0M/видео.html 6. Total Gym Drills Via RUclips ruclips.net/video/7wn7d0VbdKY/видео.html 7. Total Gym Cable Challenge: Ladder Up Workout ruclips.net/video/Aj0-Wj3B2kY/видео.htmla via @RUclips 8. Total Gym Abs 300 ruclips.net/video/M2E98eiMnI8/видео.html via @RUclips 9. 9. 20 minute total gym upper body and abs ruclips.net/video/beRn905hc6w/видео.html via @RUclips 10. Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips 11. Total Gym Total Body Total Workout ruclips.net/video/8fQIfgLcrHE/видео.html via @RUclips 12. Total Gym workout Super Sets x 10 ruclips.net/video/sgwx9kee67A/видео.html via @RUclips 13. Total Gym Tricep Rope Workout ruclips.net/video/oVh0ow1v7xc/видео.html via @RUclips 14. Total Gym Glide Board AB circuit ruclips.net/video/Ve64O4o9zo0/видео.html via @RUclips 15. Total Gym Total Body Go & Hold ruclips.net/video/h7k1GNoi1Q4/видео.html via @RUclips 16. single, single, double, double bilateral unilateral workout - just the cables ruclips.net/video/2AYPOketbbo/видео.html via @RUclips 17. Total gym: Go, Hold & Slow ruclips.net/video/aKondEMiEKs/видео.html via @RUclips 18. New Total Gym Lower Body workout with lots of Booty ruclips.net/video/D80BRxi93CA/видео.html via @RUclips 19. NEW Total Gym Cyclo trainer cardio/strength workout ruclips.net/video/xjwYh9_g-90/видео.html via @RUclips 20. 30 minute Leg Pulley Workout on Total Gym - RUclips ruclips.net/video/WDwCo07O-Hg/видео.html 21. New Total Gym cardio lower body challenge -Ladder Up ruclips.net/video/3t0ImLt-Or4/видео.html via @RUclips 22. Total Gym Partner Workout with Rosalie and Rob ruclips.net/video/pq3Tqmmn45s/видео.html via @RUclips 23. Total Gym LIVE TOTAL BODY WORKOUT ruclips.net/video/mO1QzfO75d8/видео.html via @RUclips 24. Total Gym Elite & Supreme Total Body Workout 2021 ruclips.net/video/YEosi67KAcU/видео.html via @RUclips 25. Total Gym LIVE -Full Body with lots of AB work ruclips.net/video/WgKT0kEtpH0/видео.html via @RUclips 26. Total Gym TRICEPS & ABs - circuit x 6 Dip bars used ruclips.net/video/Vbooja0EOJc/видео.html via @RUclips 27. Total Gym AB CRUNCH workout ruclips.net/video/14AHczuUWn4/видео.html via @RUclips 28. Total Gym Go, Slow, STRETCH Total Body workout ruclips.net/video/lr_Z1gLRcMY/видео.html via @RUclips 29. Total Gym Go, Slow and Super Stretch with more AB work ruclips.net/video/_XKsqrqK-oc/видео.html via @RUclips 30. New! Total Gym Zooom!! Live 3x tempo full body workout ruclips.net/video/9nYNKOVxy40/видео.html via @RUclips
Thank you very much for this intro. I ordered one, which arrives in a few days. I like that you can do a partial inversion on this so my inversion table is no longer needed.
You’ll be sooo happy with your total gym!! It can do so much! Lots of workouts to try! Total Gym 35 minutes Cardio Free Strength Training Challenge ! ruclips.net/video/mLs2khC-xZwp/видео.htmll 3. Total Gym 14 Workout Challenge ruclips.net/video/FBwzICYPRv4/видео.html via @RUclips 4. Total Gym Lower Body Blast: ruclips.net/video/Uo1gDfJrwzc/видео.htmla via @RUclips 5. Total Gym total body Supreme/ Fusion & Elite plus workout! ruclips.net/video/IsbPrYs4y0M/видео.html 6. Total Gym Drills Via RUclips ruclips.net/video/7wn7d0VbdKY/видео.html 7. Total Gym Cable Challenge: ruclips.net/video/Aj0-Wj3B2kY/видео.htmla via @RUclips 8. Total Gym Ab Workout 300 Plus 20 bonus sit ups: ruclips.net/video/3TjmGN9XwPI/видео.html 9. 20 minute total gym upper body and abs ruclips.net/video/beRn905hc6w/видео.html via @RUclips 10. Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips 11. Total Gym Total Body Total Workout ruclips.net/video/8fQIfgLcrHE/видео.html via @RUclips 12. Total Gym workout Super Sets x 10 ruclips.net/video/sgwx9kee67A/видео.html via @RUclips 13. Total Gym Tricep Rope Workout ruclips.net/video/oVh0ow1v7xc/видео.html via @RUclips 14. Total Gym Glide Board AB circuit ruclips.net/video/Ve64O4o9zo0/видео.html via @RUclips 15. Total Gym Total Body Go & Hold ruclips.net/video/h7k1GNoi1Q4/видео.html via @RUclips 16. single, single, double, double bilateral unilateral workout ruclips.net/video/2AYPOketbbo/видео.html via @RUclips 17. Total gym: Go, Hold & Slow ruclips.net/video/aKondEMiEKs/видео.html via @RUclips 18. New Total Gym Lower Body workout with lots of Booty ruclips.net/video/D80BRxi93CA/видео.html via @RUclips 19. NEW Total Gym Cyclo trainer cardio/strength workout ruclips.net/video/xjwYh9_g-90/видео.html via @RUclips 20. 30 minute Leg Pulley Workout on Total Gym - RUclips ruclips.net/video/WDwCo07O-Hg/видео.html 21. New Total Gym cardio lower body challenge -12 days of Christmas ruclips.net/video/3t0ImLt-Or4/видео.html via @RUclips 22. Total Gym Partner Workout with Rosalie and Rob ruclips.net/video/pq3Tqmmn45s/видео.html via @RUclips 23. Total Gym LIVE TOTAL BODY WORKOUT ruclips.net/video/mO1QzfO75d8/видео.html via @RUclips 1. Total Gym Elite & Supreme Total Body Workout 2021 ruclips.net/video/YEosi67KAcU/видео.html via @RUclips 25. Total Gym LIVE -Full Body with lots of AB work ruclips.net/video/WgKT0kEtpH0/видео.html via @RUclips 26. Total Gym TRICEPS & ABs - circuit x 6 Dip bars used ruclips.net/video/Vbooja0EOJc/видео.html via @RUclips 27. Total Gym AB CRUNCH workout ruclips.net/video/14AHczuUWn4/видео.html via @RUclips 28. Totalgym Beautiful Pilates full body in 25min ruclips.net/video/Z_x2pkIpOVQ/видео.html via @RUclips 26. Pilates with extension strap on the Total Gym ruclips.net/video/65o5rLZazPQ/видео.html via @RUclips 27. Pilates to Tone Lean Lines | Total Gym Workout || Maria Sollon Fitness |... ruclips.net/video/nTqQ5WGLLbs/видео.html via @RUclips
Thanks for telling me this work out is about me. I’m overweight, I’ve had two back surgeries and I need to strengthen my core. I wish I could come to you. But.....thanks for being here!
Thom Hoffman my pleasure! You may also enjoy these cable only workouts :Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips Total Gym Cable Challenge: ruclips.net/video/Aj0-Wj3B2kY/видео.htmla via @RUclips 20 minute total gym upper body and abs ruclips.net/video/beRn905hc6w/видео.html via @RUclips single, single, double, double bilateral unilateral workout ruclips.net/video/2AYPOketbbo/видео.html via @RUclips
I just got my Total guy, and don't know where to start. Thanks! Edit: I got it to relieve some stress during this quarantine. And the gyms are closed. As an essential worker, I hope this helps keep my mind together. lol
Glad you like it! Here’s more: Total Gym Total Body Go & Hold ruclips.net/video/h7k1GNoi1Q4/видео.html via @RUclips 16. single, single, double, double bilateral unilateral workout ruclips.net/video/2AYPOketbbo/видео.html via @RUclips 17. Total gym: Go, Hold & Slow ruclips.net/video/aKondEMiEKs/видео.html via @RUclips 18. New Total Gym Lower Body workout with lots of Booty ruclips.net/video/D80BRxi93CA/видео.html via @RUclips 19. NEW Total Gym Cyclo trainer cardio/strength workout ruclips.net/video/xjwYh9_g-90/видео.html via @RUclips 20. 30 minute Leg Pulley Workout on Total Gym - RUclips ruclips.net/video/WDwCo07O-Hg/видео.html 21. New Total Gym cardio lower body challenge -12 days of Christmas ruclips.net/video/3t0ImLt-Or4/видео.html via @RUclips
Thanks for showing all the different excersices! I've bought the first version about to years ago, used it mostly for my arms, now I'll try the ones you've shown. Mine is quite similar except for the foot plate, miss that!
I hate the squat stand it comes with. I bought the toe bar and it's still too small. Your knees are not supposed to go past your toes when you squat. I do use the leg pulley for pilates exercises and I do like my total gym but I do have to supplement the lower body with additional exercises using dumbbells.
I reached out to you last month inquiring about where to buy a good sturdy total gym. You advised that QVC will have the best deal on Oct 4th. Welll.... today is Oct 4th. I just ordered my total gym plus- it also comes with the weight bar; holds 180 lbs of weights. The total gym itself holds up to 450lbs! 😮Talking about sturdy!! IM SO EXCITED! Can’t wait to use it with your videos Thank you Rosalee!!!❤️❤️
I just bought one too from QVC, I am excited! I did notice that the total gym you are using is “squeaking” or making some noise in your video, if mine does that I will be so disappointed. Can you oil them or maintenence them if that happens?
@RosalieBrownFit I am 65 years old, was a Drill Sergeant in the Army, and used to be a runner. I gained a lot of weight when my husband died. Since then, I got the weight off and started running again... but my weak area WAS strength and toning. I have no idea why it took me so long to find your videos, but I'm sure glad I did. Your story of 2 hip replacements is inspiring, and you are a wonderful motivational trainer. I am going to have to use a great amount of discipline to not overdo it! Thanks again!
I bought one of these at age 66. I used it twice a day for 15 minutes each time. In 5 monthes I lost 60 pounds. This machine is so easy to use and it works.
@stanly stud lol
@stanly stud stanly dud
I'm 66 too and I just had my Total Gym delivered today! Thanks for the encouragement, I'm looking forward to getting started!
I in the market and I am 56 and would love to lose that much or more. Seriously considering getting one
twice a day for 15 min is 30 min daily, yeah I believe that would cause a change in weight. thank you!!
Thank you for these videos. I bought the total gym weeks ago but had not used it yet. I used to hate exercise because I suffer from depression. I weigh 330 lbs as of right now. And I have 2 slipped disks in my back so exercise standing up was out of the question. I used the total gym for the first time today and let me tell you, I felt so accomplished! It was so much fun! I haven't had fun exercising since I was 16 years old. And at that time I was figure skating, doing gymnastics and ballet. So I used to be fit. I've hated my body for so long and have not been able to do much exercise due to my back problems. And now I've found a fun way to keep up my health and get back in shape! I love the total gym! Thank you!
erika brown happy to be a part of your fitness journey!!! You got this!
Go girl! You can do this!
Hugs Erika, you've got this! ❤
You are amazing! 💐
I use my Total Gym every day and am off antidepressants, anxiolitics, and ambien. Serious mood stabilization for me. Rosalie Brown's videos have really kept me consistent, and my health and family thank her.
Wonderful video introduction to my Total Gym. This will really help me get started. I am 74, female, so far lost 100.4 pounds. Now I want to see how the Total Gym will help me. Thank you.
Congratulations! That's an incredible accomplishment. Thank you, for the inspiration. Having only lost 40 lbs so far, I was losing momentum. This is what I needed. In my sixties currently, and was wondering how the total gym would fair as I get older. I guess it's always mind over matter.
Linda Hunter I hope you are still enjoying your gym and weight loss. 😊
Which Total Gym Model is this?
@@Ramicee it’s the Fit
Linda Hunter: Good for You ! How is Total Gym working for you ?? I am 70 & thinking about getting one.
This video definitely made a big difference for me as a new Total Gym owner. The manual that comes with the Gym is good, as manuals go, but this video really enhanced my workouts, and I was surprised at the workout it can provide for a relatively inexpensive home gym. With the Covid crisis, it's become a great alternative to my local gym. Thanks, Rosalie!
norcalyak so happy to be able to help you get started!!
You’re very welcome! You might like this one as well:Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... ruclips.net/video/EzYEMBXkCkk/видео.html via @RUclips
Thank you for your video. Since I had a nasty fall and a bad back injury, I thought that I could never exercise again. I was quite healthy but the injury brought the pounds back with a vengeance. As a result, I was depressed for seven years. I also have a knee issue.
You’ve really encouraged me to get back into it - with a constraint or two, of course.
I’ve been using the Total Gym for about four weeks now, more or less. I’m not using a scale to measure my progress (I just figure I focus on strength and flexibility instead of weight loss), but I have noticed that now I can carry several bags of groceries at once easily with my hands. What’s more, my back problems have diminished by a lot. My neck and lumbar spine feel much stronger than before, and a strange pinch I had in my thoracic spine disappeared. I do almost everything on this video plus abs and back extension. I never thought I could do a pelvic lift, but thanks to you now I can.
Thanks again.
theduchessofkitty wow!!! That’s fantastic!!! Happy to hear you’re making progress!! Don’t stop! So happy you’re enjoying the workout!!
I just got my total gym
I a. In pt 2x a week. I have a bad knee
.how can i keep it from hurting wben i exersize,,.?
Thank you so much for this video I love it I just received my Total Gym 1400 & this video is perfect for me as a beginner. I am 61 going on 16
Thank you sooooo much Ms. Rosalie! I am pre diabetic and have literally had my total gym for two years just letting it collect dust! 😔 I have been dizzy lately and couldn’t figure out why. I decided to exercise and got my total gym out, dusted it off and watched your intro. Thank you for helping people like me. May you be blessed forever!
sn6469 hugs!!!!
So...did working out help the dizzy? I ask because I am
@@vicki7807 yes
@@vicki7807 Have you looked into the Epley Maneuver for repositioning crystals in the inner ear? That helps my husband. Every once in a while he gets dizziness and it takes 1-2 times to do the maneuver and he is good for few months.
just did this and loved it! Great intro. Waking up and getting out of bed earlier each morning thanks to Rosalie and the Total Gym!
Great to hear!!
I'm 66 and got the TotalGym to tone up. This video is a great start and very helpful. I especially like that you say to "make it your own workout" and temper it to fit you. Thank you!
Hi Rosalie!!
Thank you so much for showing me how to exercise on the Total Gym equipment. I rather watch someone teach me how to use it rather than reading instructions on how to use it.
Jane Brenn my pleasure!
Hi Rosalie, I got a total gym a few months ago and have been doing this workout regularly. I subscribed to your channel but most of the total gym workouts are much longer; I’d love to see a few more whole body workouts in the 20 minute range. Thanks for all you do!
2tzus here’s a list: Introduction to Total Gym Workout ruclips.net/video/C0cJWZOHIGY/видео.html via @RUclips
Total Gym
35 minutes Cardio Free Strength Training Challenge !
ruclips.net/video/mLs2khC-xZwp/видео.htmll
2. Total Gym Lower Body Blast: ruclips.net/video/Uo1gDfJrwzc/видео.htmla via @RUclips
3. Total Gym total body Supreme/ Fusion & Elite plus workout!
ruclips.net/video/IsbPrYs4y0M/видео.html
4. Total Gym Drills
Via RUclips
ruclips.net/video/7wn7d0VbdKY/видео.html
5. Total Gym Cable Challenge: ruclips.net/video/Aj0-Wj3B2kY/видео.htmla via @RUclips
6. Total Gym Ab Workout 300
Plus 20 bonus sit ups
ruclips.net/video/3TjmGN9XwPI/видео.html
7. 20 minute total gym upper body and abs ruclips.net/video/beRn905hc6w/видео.html via @RUclips
8. Total Gym Partner Workout with Rosalie and Rob ruclips.net/video/pq3Tqmmn45s/видео.html via @RUclips
9. Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips
10. Total Gym Total Body Total Workout ruclips.net/video/8fQIfgLcrHE/видео.html via @RUclips
11. Total Gym workout Super Sets x 10 ruclips.net/video/sgwx9kee67A/видео.html via @RUclips
1. 12. Total Gym Tricep Rope Workout ruclips.net/video/oVh0ow1v7xc/видео.html via @RUclips
@@RosalieBrownFit how can I copy and paste all of these wonderful suggestions?
Just hit replay!
I just got my first Total Gym, I'm almost 70, wasn't sure how to start out, till I ran into your video...thanks so much!
Joel Chavez my pleasure!! Welcome to the Total gym family!!!
I’m 68 and just got my first total gym. This is a great beginning routine. Thank you for posting this .
It's good go know there are others that are on this journey. You got this Joel!
Thanks Rosalie! I'm a newbie. This is the perfect way to get started.
So happy to help!!! There’s 30 Total gym workouts on my channel
My Total Gym arrived yesterday, I did this workout today and it felt great. I started on a level 4 and it felt like a good place to start. My arms were shaking slightly after I finished. Can’t wait to try other workouts!
Shani Ballard yay!!!!!!
I had put away the TG , this has motivated me to get reacquainted with it and go again
Yay!!!!! Welcome back!!
Thank you for the intro to the total gym Rosalie! I am going to watch this video again and again till I get the workout down pat!
Me too!
I’ve had TG 6 days and this is not only a warm up routine but as a newbie this is a great workout to get acquainted
Happy to help introduce you to the Total Gym! There’s over 20 more workouts on my channel you can try!
By far the best video I’ve seen for this machine. 🙂Thank you!
My pleasure!!
Thank you. That was a very good workout for a beginner like me. Had no idea that I could do so many exercises in such a small amount of time. Also my Total Gym is not as intimidating to me anymore.
You’re very welcome! You might like this one as well:Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... ruclips.net/video/EzYEMBXkCkk/видео.html via @RUclips
Just ran into this after a rotator cuff injury and, at 73 yrs old, recovery is a slow process. I have a total gym that has been just been used as a clothes hanger but your video has breathed new life into it and me! Thanks!
So happy to help!! Try these as well:Total Gym Lower Body Blast: ruclips.net/video/Uo1gDfJrwzc/видео.htmla via @RUclips
5. Total Gym total body Supreme/ Fusion & Elite plus workout!
ruclips.net/video/IsbPrYs4y0M/видео.html
6. Total Gym Drills
Via RUclips
ruclips.net/video/7wn7d0VbdKY/видео.html
7. Total Gym Cable Challenge: Ladder Up Workout ruclips.net/video/Aj0-Wj3B2kY/видео.htmla via @RUclips
8. Total Gym Abs 300 ruclips.net/video/M2E98eiMnI8/видео.html via @RUclips
9. 20 minute total gym upper body and abs ruclips.net/video/beRn905hc6w/видео.html via @RUclips
10. Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips
11. Total Gym Total Body Total Workout ruclips.net/video/8fQIfgLcrHE/видео.html via @RUclips
12. Total Gym workout Super Sets x 10 ruclips.net/video/sgwx9kee67A/видео.html via @RUclips
Thank you for this video, I just bought a total gym Altima 2 days ago and I love this machine!! I used to work out all the time until I injured my neck and back. I have tried some other Pilates type systems but they hurt my lower back so they got pushed to the side. I have wanted this for a long time and I am so happy it is in my home now! I started yesterday and I am feeling muscle I did not know I had😀 and I love it! I will be using this video along with your others! I am hoping my husband will try this machine out so he can build up some of the strength he lost during his Chemo and radiation treatments ( he has stage 3 lung cancer) He has no energy at all but I believe if he see’s me working out and loving it he will give it a go!!
I've had my xl since 2002. Bought it to use as part of my training when I raced dirt bikes. Now at 60yrs old I use it to stay fit it's a great piece of equipment if you use it. Thanks Rosalie for everything you and Mr. Norris have done to promote a great product.
Thank you for reaching out!! Love that you’re sooo proactive with your health! #super60
Total gym playlist link
ruclips.net/p/PLIEbjQ91roy-JjiBAeB736lY11QU-FtcW
Hi Rosalie, I have the Total Gym Shaper. I've been using the DVD that came with it. It's the 30 minute workout that you did in 2004 titled 'Total Gym Elite'. It took me several months before I thought of looking for other workout videos on RUclips such as this one. In a little over a year I've gone from 96 kg (211 lb) to 88 kg (194 lb). I've been told it's better I lose weight slowly like this, it means I'll be able to keep it off. Thanks heaps Rosalie. With all the gyms still closed in my area, the Total Gym Shaper has come in real handy.
Happy that you are getting great results! I have 20 total gym workouts on RUclips for you to try! Stay healthy!!
My bf and I just got a total gym, and I've been trying to figure it out. He knows how everything works because he has had one before, but I have been lost about what workouts to do. Thank you so much for your video. You are a great instructor and are invert admirable shape. You are awesome!!!! Thanks so much!!!
Though I do want to add that the first time I tried to use my total gym, I wore my hair in a pony tail like yours. I suggest a bun for anyone with hair as long as or longer than their bra strap. In case anyone else sees this.
My pleasure! Start with the intro workout Introduction to Total Gym Workout ruclips.net/video/C0cJWZOHIGY/видео.html via @RUclips
You are my most favorite workout Trainer. A lot of the others just explain and only do a couple reps to show us but you explain it and workout with us. Thank you sooo much. I workout with you everyday. I just added this video to my daily workout routine.
So happy I can help with your fitness journey!! Check out more TG workouts: Total Gym
35 minutes Cardio Free Strength Training Challenge !
ruclips.net/video/mLs2khC-xZwp/видео.htmll
3. Total Gym 14 Workout Challenge
ruclips.net/video/FBwzICYPRv4/видео.html via @RUclips
4. Total Gym Lower Body Blast: ruclips.net/video/Uo1gDfJrwzc/видео.htmla via @RUclips
5. Total Gym total body Supreme/ Fusion & Elite plus workout!
ruclips.net/video/IsbPrYs4y0M/видео.html
6. Total Gym Drills
Via RUclips
ruclips.net/video/7wn7d0VbdKY/видео.html
7. Total Gym Cable Challenge: Ladder Up Workout ruclips.net/video/Aj0-Wj3B2kY/видео.htmla via @RUclips
8. Total Gym Abs 300 ruclips.net/video/M2E98eiMnI8/видео.html via @RUclips
9.
9. 20 minute total gym upper body and abs ruclips.net/video/beRn905hc6w/видео.html via @RUclips
10. Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips
11. Total Gym Total Body Total Workout ruclips.net/video/8fQIfgLcrHE/видео.html via @RUclips
@@RosalieBrownFit wow thank you for all that. I will.
Thank you for this beginner’s video. I just had major surgery and literally ordered a Total Gym from the hospital bed after seeing a commercial. This makes me excited to get going once I’m able.
You’re very welcome!! Happy to help you discover more workouts ! You got this!!
I'm 38 and disabled with several autoimmune diseases that make things very painful. My elderly father just moved in with me and has dementia and mobility issues and I realized that I need to get stronger to take better care of him. I just bought the total gym and this workout was a good intro. I was a competitive swimmer from 5-28, so it feels good to get the feelings back without having to worry so much about injuring myself. Thank you!
So happy to have helped! And so happy your so proactive about your health and strength!
Here’s more workouts you may enjoy:Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips
11. Total Gym Total Body Total Workout ruclips.net/video/8fQIfgLcrHE/видео.html via @RUclips
12. Total Gym workout Super Sets x 10 ruclips.net/video/sgwx9kee67A/видео.html via @RUclips
@@RosalieBrownFit thank you so much! I'm going to subscribe so I don't lose these!
I'm 38 and I just started using our total gym. So, I haven't worked out in years. I think 5 or 6 years now ( I know, really sad). 😖 When I did all the workouts in this video, I felt like I just went to an actual gym and used all the machines. Jeez, this workout machine is amazing. All I can say is that I'm going to be seeing results in a few weeks.
Yay!!! Welcome to the Total Gym Family! You may also enjoy this into workout as well:Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... ruclips.net/video/EzYEMBXkCkk/видео.html via @RUclips
@@RosalieBrownFit thank you so much!
I appreciate you and your videos very much. I bought my first total gym in the early 2000s. I was in my 20's and lifted weights religiously and I thought it'd be fun to have at home when I wasn't in the gym. I didn't understand the beauty of this machine yet....life happens.. fast forward to 2020 I had an injury and needed surgery to reattach my bicep tendon, I couldn't workout for 6-8 months. Couldn't work. Fell into a depression..right in the beginning of this pandemic. One day I remembered the total gym and found a way to get one and give it another try. So happy I did
I've full recovered now and stronger and more flexible. My muscles are fuller and harder all over. Than I was before and I couldn't be happier. I'll never get rid of my total gym.
Thank you for sharing your story!!! So happy you discovered how awesome total gym is! Here’s more workouts you may enjoy:Total gym playlist link
ruclips.net/p/PLIEbjQ91roy-JjiBAeB736lY11QU-FtcW
Thank you, I’m getting a Total Gym and this really helps
I wish i could like this 100 times plus. Extremely helpful. Thank you!
Love this video. I've been shopping around for a piece of home equipment and was considering the total gym. I've wanted a rowing machine but after watching this video I think the TG is a more sensible purchase. Thank you.
Tracey Ferguson thanks!! I have 14 other total gym RUclips workouts you may enjoy! It’s a great machine!
Rosalie, Thank you for posting your video!! I have had the bodyshop by Jillian MIchael's, lost the CD and called the company for help - They wouldn't send me a video or provide a pamphlet to show me how to use the machine. WOW! If it wasn't for you I wouldn't know what I was doing. This was so helpful. With the Covid-19 virus all gyms are closed here in NY. So using this machine is going to be helpful. Having your help was so worth my time. Thank you!
Brenda Marie Dorman happy to help!! I’ve got over 100 workouts... done with free weights (fff) some with resistance bands , some with no equipment needed! Stay strong!
@@RosalieBrownFit Thank you! I will check that out also. Nice to see people helping mankind without always asking for a buck for everything!
I just got my first total gym last week and I’ve been using it for the first time these last couple of days. And I’ve been following along with you in this work out, and I absolutely love it! This video was so so helpful, thank you very much!
Yay!!!! Welcome to the Total Gym Family!!!! Once this gets easy - there’s 20 more workouts to try!
I received my Total Gym and I am so excited to have it. Both of my teenage sons are wanting to use it too. Hoping for positive results!
Thank you for posting tbis. Great way of explaining... i love the way you get right into it... no time to waste
Happy to help!
Happy birthday, Rosalie 🎉 🍰 I saw you on the Q yesterday - I ordered the special and I can’t wait to get it on the 22nd. I’m a 66 yr old woman, and I’ve been very sedentary. Except for cooking and cleaning, I pretty much sit and watch TV or RUclips. My hip flexors have gotten so tight and sore. Honestly, getting up from seated position, or in and out of car, is excruciating. I’m looking forward to just stretching and moving. I’m hopeful that things will only get better for me. Many blessings to you and good wishes for many more healthy birthdays. Angela
Start by doing bridge lifts ;(hip lifts) while in bed every morning and night - this will help to stretch your hip flexors
This video helped me alot when I was in rehab. I was 210lbs I'm 170 now. Thank you for this video I used it everyday when I was there. Theres no total gym where I'm at now but it definitely helped me get where I'm at today.
So happy to be a part of your rehab! I hope you get a total gym to continue your good health!!
Thank you sooooo much! I just received my Total Gym yesterday. I work long hours and sit all day in a cold office. I have noticed in the past few months I am beginning to have joint pain which I have never had before. I just turned 59 this year but I am committed to being 28 forever, I will definitely be following you, I will be taking some before and after pictures in the next few days. Thanks again for taking the time to do this.
Does this need to be assembled??
I want one so bad....👏👏👏 happy for you.👍
Just bought one last night
@@hajjipowell3234 Not really, it comes together, just a few accessories to put on as you go. I was scared because I bought it second hand without trying it and the guy just put it all folded up in the back of my car with a box of accessories, but I used Rosalie's introduction video and it just opened up and there was nothing I had to do except learn how to use the attachments. I just used YT videos to figure them out one by one.
@@hajjipowell3234 Seriously get one. I bought one three weeks ago and now I'm kicking myself that I didn't buy it years ago when I had originally thought about it.
Great video. I bought my total gym used with no instructions. I love the laid back relaxing instructions. Easy to listen to. I followed along with this video and I liked it more than I thought I would.
I'm gonna try to do this video 3x week for 2 weeks and see how I feel and maybe add some other new ones to it. Good hints about keeping straight or tight.
I appreciate you taking the time to make the video.
My pleasure!
Thank-you! We just got the Total Gym Fit and appreciate you showing all these exercises, there are so many things you can do on this
Yes! I’ve got over 30 workouts
I've had total gym locked away in my under stairs cupboard, now I'm gonna take it out again, I forgot about all those fantastic beneficial exercises I can do on it again. I've been locked in my house for a year because of the covid pandemic, and working from home, which is great but naturally I've gained weight during that time, with aches & pains due to inactivity, so I need my machine out again to lubricate my joints and muscles my Achilles tendon back and shoulders. Thanks Rosalie 🙂👍🏾
Go go go!
Just purchased a used TG and felt a bit overwhelmed with all the exercises that are available. I discovered your video and it is EXCELLENT. I've been "exercise averse" for most of my adult life, however, I think that may change as a result of your videos and the TG. With all the variations of workouts that are available, this will prevent me from getting bored without having repeating the same routine over and over again. Thank you!
My pleasure!!! Over 30 total gym workouts on my channel
Thanks for these exercises I am getting my new total gym and can't wait for the practice .....
i have one i use it everyday
Thank you for the refresher. I have an old Platinum model that had been in storage that I started to use again. I had forgotten how to use it and the principles are the same. Will definitely subscribe and like. Thanks again!
My pleasure! Over 30 total gym workouts on my channel for you to try!
Thank you Rosalie for your Total Gym videos. I watch a lot of Total Gym videos but YOU are my fallback. I'm a 78 year old man and found out about Total Gym about eight months ago and ordered one for my home. Oh my...
I had been back injured in a fall down a hill about 40 years ago. I was sent to a Physical Therapist who changed my sports activity from Tennis to Racketball - and I played with Marine Corps officers for years - I'm sure you can imagine what that was like. Yes, there was blood...
In our 50s my wife and I took up back-packing in the California mountains. That lasted until 2006 when she got a surprise staph infection that cost her a hip joint. I had lost my outdoor activity partner. So, as you can guess we started to physically go down hill. Things got so bad we couldn't hardly walk. Our Health Plan sent us to Physical Therapy and the owner of the place personally used the Total Gym. With the Physical Therapy and some guidance on how to use the Total Gym for an even better recovery I honestly today, am beginning to have the strength and energy I had 30 years ago. I don't recognize myself in a mirror - and I walk around like a much younger man.
But there is a problem. My legs, arms, chest and back feel like those racketball days. Sitting in the car I feel like I could rip the steering wheel right off the dash. But, I have avoided core exercises so as to avoid re-injuring my back - and I can't find any videos that make suggestions.
I think that Total Gym is missing out on a whole sports injury re-hab market.
Search total gym rehab and there are many!!!!!
Check this one out : Total Gym Back, Neck and Shoulder Rehab ruclips.net/video/vFbUPqOfgcA/видео.html via @RUclips
@@RosalieBrownFit Thank you. I certainly will.
Thank you so much I bought this for my son and his wife for Christmas and they never set it up bc they may move..they went on a holiday and I’m here so I set it up and absolutely love your video and I’m going to use it until they return and get one myself!
Your the best I’ll continue watching your videos 🙂
So happy to help!!!
Just got my T G! been wanting one for few years, came on sale, purchased it, love your video, a little fast to begin but after 5 days, getting better, I do a lot of mountain biking, just picked up a fat electric m t bike, should help me in the mountain. 76.6 years young!! Thanks again.
Welcome to TG Noel!!!! Inspired to hear you’re living the life!!! Total gym makes you stronger everyday!
Thank you so much. Gracias is my first time using total Gym , I m 205 lb and I did all the video . 👏👏
Fantastic!!!! Welcome to total gym family!!!!
You're awesome thank you! I just got an old one in like perfect condition and wondered HOW to use it. Now I know thanks!!! :--)) I NEED THIS BAD!!!
Same here. I bought it and got handed a box of extra stuff. no idea how to use it. no booklet. So this is great starter program thank you
These workouts have been great and also healing and strengthening the sciatica that I've been dealing with for a few years now. In working on my glutes, today I was actually able to go all the way up like you were doing in this video. Up until today I couldn't lift up off the board very high so I've just been working on it each day, a little bit at a time and I couldn't believe how far up I was able to lift them up today. The Total Gym and you training us has been a miracle on my body. I'm getting more strength. Thank you so much!
I’m soooooo happy for you!!
@@RosalieBrownFit thank you so much! That means a lot!
The Killer IRS CPA loves this video. I believe it is important to "own" your workout and machine as she suggests from the beginning. I am now stoked to start using my total gym again.
Joe Mastriano, CPA you got this!
Thank you! I just bought a used basic Total Gym Saturday, we haven't even got it in the house yet. You make it look very doable. Thanks.
You’ll love it! More workouts too!! Total Gym
35 minutes Cardio Free Strength Training Challenge !
ruclips.net/video/mLs2khC-xZwp/видео.htmll
3. Total Gym 14 Workout Challenge
ruclips.net/video/FBwzICYPRv4/видео.html via @RUclips
4. Total Gym Lower Body Blast: ruclips.net/video/Uo1gDfJrwzc/видео.htmla via @RUclips
5. Total Gym total body Supreme/ Fusion & Elite plus workout!
ruclips.net/video/IsbPrYs4y0M/видео.html
6. Total Gym Drills
Via RUclips
ruclips.net/video/7wn7d0VbdKY/видео.html
7. Total Gym Cable Challenge: Ladder Up Workout ruclips.net/video/Aj0-Wj3B2kY/видео.htmla via @RUclips
8. Total Gym Abs 300 ruclips.net/video/M2E98eiMnI8/видео.html via @RUclips
9.
9. 20 minute total gym upper body and abs ruclips.net/video/beRn905hc6w/видео.html via @RUclips
10. Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips
11. Total Gym Total Body Total Workout ruclips.net/video/8fQIfgLcrHE/видео.html via @RUclips
12. Total Gym workout Super Sets x 10 ruclips.net/video/sgwx9kee67A/видео.html via @RUclips
13. Total Gym Tricep Rope Workout ruclips.net/video/oVh0ow1v7xc/видео.html via @RUclips
14. Total Gym Glide Board AB circuit ruclips.net/video/Ve64O4o9zo0/видео.html via @RUclips
15. Total Gym Total Body Go & Hold ruclips.net/video/h7k1GNoi1Q4/видео.html via @RUclips
16. single, single, double, double bilateral unilateral workout - just the cables ruclips.net/video/2AYPOketbbo/видео.html via @RUclips
This is the perfect intro. Bookmarked! Thank you so much Rosalie!
Yay!!!
I am interested in purchasing one. You made this look fun, and effective. Thanks!
I just bought one. Lol can’t wait to start.
I simply love my Total gym!!!!! Its something I have wanted for years!!!! but when they had that 1 dollar shipment I jump right on it!!! Now I am doing the workouts I could not do in the morning I am doing now. With the total gym set I plan to end my gym membership.
Which model did you purchase, if you don't mind me asking?
@@a.d.morton4624 I got the one from the informercial years ago but I returned it because the person on the phone made me believe she had discounted when she had actually sent me a lesser model. It was $600. Then two years ago I got the one at Costco for $300. It came with more accessories but it does feel like lesser quality. The squat plate is smaller and the handles are plastic, not metal. Also, it is a lot harder to fold and I pulled my back doing it. I guess in retrospect the one I got the first time was better, I was just bitter of the bait and switch
I just bought a "Total Trainer 3000" used, for just $60. I'm 71 and I just canceled my gym membership because I had stopped going and it's a high risk environment for my age. I wasn't sure how to use the machine but your video makes it clear and looks easy. Now I just gotta go do it! Thanks for the inspiration.
Happy to help!!! You got this!!
Thanks for the intro. Just turned 50, made the call and my Total Gym is on the way. I will watching this video repeatedly. Thanks again.
Rob Williams great decision to get a TG!! You’ll feel like your 30 soon!
I bought a Total Gym 1000 gently used to try it out. I have 2 young children and this is perfect for me. Takes up barely any space and is a very good quick workout! I can't wait to see results in time. I need to get back in shape for sure! Thank you for the awesome introduction video. I am already feeling it after 3 workouts!
Brandy Tyma yay!!!! So great your being proactive with your health! Glad you like the workout!
Is there a good way to do squats on the 1000 model? Since it only has the wing bar.
You could slide gym close to wall and place feet on wall to squat... you may have to put something behind column to hold in place
Awesome sauce, I didn't think of that one! Thank you so much!
I love you already, today is day one for me with my total gym. I'm 52 and 255 lbs.. I bought it used and don't have all the parts that are interchangeable yet, but I have the basics.. I found your videos and quickly subscribed after my first workout with you... I am more excited now to workout than ever before❤❤
Let’s do this!!!! I’m on your Team!!!! Check out these workouts too:Gym Intro workout #2 using wing bar and squat stand - let’s get s... ruclips.net/video/EzYEMBXkCkk/видео.html via @RUclips
Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips
One of my go to videos for quick workout on my total gym! Looking to losing 100 pounds.... currently 35 down! @AndreasJourney100
Andrea's Journey 100 fabulous!!!!!
So proud of you!
What total gym is this? I saw many options.
Tiffany Pegram total gym FIT on sale Aug 16 www.tsc.ca
How long did it take you to go down 35, and how many times a week do you work out? Are you eating well?
I'm picking a second hand one up tomorrow. I can't wait to follow you for more ways to use this contraption...
You’re going to LOVE IT!
I am so overexcited after watching your video! My goal is to get muscle firm and feel great! I will start with my new Total Gym equipment first thing in the morning tomorrow!! . It is the best video ever I had seen. Thank you, Rosalie!
Lynn Gill yay!!!!
girl you look amazing! Just got my total gym and looking to start out. hoping at some point I look as good as you! wow!
You can do it!!! I’ve got 22 total gym workouts for you to try!
I just picked up one, used, for $40. It was dusty but complete and totally functional. Mine is the 1700 club. Just did my first workout. Love it!
Awesome!!
U are seriously awesome you be handling that gym
Anna Marrero thank you!
Hi@@RosalieBrownFit
My total gym is arriving today!!! This is a wonderful introduction and very easy to follow. I'm planning on looking and feeling amazing by Christmas 🎄 Thank you for taking the time.
Penell E welcome to total gym family!!!
Thank you for this video. I purchased the total gym 3 years ago set it up and forgot it. I recently watched your video and I am closer to actually using it. We will see.....Thanks again aka...
on the path...
Another into to try: Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... ruclips.net/video/EzYEMBXkCkk/видео.html via @RUclips
Just started using my total gym again after a car accident it’s been 5 years since I was able to workout and now that my case is over I can get back to my life and get myself back in shape
FaBtastic!!! There’s 25 Total Gym workouts on my channel for you to try!
I bought a total gym years ago but I was in school and working at the time was not able to use it so I sold it about 4 to 6 weeks ago I bought a new one and I do it five days a week and take the weekends off to rest my body I am going to be 70 years old in the next five weeks and I will tell you what a difference in my body already I’m totally sold on this machine I will tell you I felt compelled to buy one again and I’m so thankful that I did I love doing it it’s fun I listen to music while I’m doing it and that makes it more fun but I love the way it makes me feel but my body feels so good Thank you for total gym
Carol Deruelle fabtastic
11/26/2020, a friend brought an Total Gym 1500 to my house; now not have all of the pieces were there, (God this was a blessing) there was no foot thingie, to bounce off of and no pullup bars; yet I do not care! after watching you; I know I have found some hope! ( I spent 25 years in a wheelchair) you made it look so fun, thank you for helping me bring in the New Year RIght! Well its a start! hahahah Im in hunt for an upgrade.. help
You should be able to do these workouts on your machine :Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips
Total Gym Cable Challenge: ruclips.net/video/Aj0-Wj3B2kY/видео.htmla via @RUclips
20 minute total gym upper body and abs ruclips.net/video/beRn905hc6w/видео.html via @RUclips
single, single, double, double bilateral unilateral workout ruclips.net/video/2AYPOketbbo/видео.html via @RUclips
Thanks for all these great ideas. I love all the rowing variations. This video will certainly help me get the most out of my Total Gym.
All these to try Total Gym
35 minutes Cardio Free Strength Training Challenge !
ruclips.net/video/mLs2khC-xZwp/видео.htmll
3. Total Gym 14 Workout Challenge
ruclips.net/video/FBwzICYPRv4/видео.html via @RUclips
4. Total Gym Lower Body Blast: ruclips.net/video/Uo1gDfJrwzc/видео.htmla via @RUclips
5. Total Gym total body Supreme/ Fusion & Elite plus workout!
ruclips.net/video/IsbPrYs4y0M/видео.html
6. Total Gym Drills
Via RUclips
ruclips.net/video/7wn7d0VbdKY/видео.html
7. Total Gym Cable Challenge: ruclips.net/video/Aj0-Wj3B2kY/видео.htmla via @RUclips
8. Total Gym Abs 300 ruclips.net/video/M2E98eiMnI8/видео.html via @RUclips
9. 20 minute total gym upper body and abs ruclips.net/video/beRn905hc6w/видео.html via @RUclips
10. Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips
11. Total Gym Total Body Total Workout ruclips.net/video/8fQIfgLcrHE/видео.html via @RUclips
12. Total Gym workout Super Sets x 10 ruclips.net/video/sgwx9kee67A/видео.html via @RUclips
13. Total Gym Tricep Rope Workout ruclips.net/video/oVh0ow1v7xc/видео.html via @RUclips
14. Total Gym Glide Board AB circuit ruclips.net/video/Ve64O4o9zo0/видео.html via @RUclips
15. Total Gym Total Body Go & Hold ruclips.net/video/h7k1GNoi1Q4/видео.html via @RUclips
16. single, single, double, double bilateral unilateral workout ruclips.net/video/2AYPOketbbo/видео.html via @RUclips
17. Total gym: Go, Hold & Slow ruclips.net/video/aKondEMiEKs/видео.html via @RUclips
18. New Total Gym Lower Body workout with lots of Booty ruclips.net/video/D80BRxi93CA/видео.html via @RUclips
19. NEW Total Gym Cyclo trainer cardio/strength workout ruclips.net/video/xjwYh9_g-90/видео.html via @RUclips
20. 30 minute Leg Pulley Workout on Total Gym - RUclips ruclips.net/video/WDwCo07O-Hg/видео.html
21. Total Gym Partner Workout with Rosalie and Rob ruclips.net/video/pq3Tqmmn45s/видео.html via @RUclips
I bought the Pilates Power Gym on 30 May 2007 (13 yrs. ago), which is similar to this one, no foot plate only a bar which can hurt your feet, still does the same job I guess, great video xx
Lynne
Lynne Greig have you tried wearing shoes?
@@RosalieBrownFit I always wear shoes, but it is still uncomfortable
Thank you for the informative video. I just inherited an older version of the TG excited to use it. I have RA and a huge issue with my joints and my left knee and cannot bend it much, so this will be a huge challenge. But looking forward to learning and stretching. Need to keep my joints moving so this disease does not stop me.
Welcome to the Total Gym Family! You may enjoy starting with some cable upper body workouts! Healing with all movement is good! Try these workouts: Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips
single, single, double, double bilateral unilateral workout - just the cables ruclips.net/video/2AYPOketbbo/видео.html via @RUclips
Total Gym Cable Challenge: Ladder Up Workout ruclips.net/video/Aj0-Wj3B2kY/видео.htmla via @RUclips
Just got my gym last weekend. Your "Intro" video is superb. Thank you so very much. New subscriber.
Thank you Rosalie! When I first got my Total gym I asked a question out loud and my grandson said… Ask Rosalie! I thought that was so cute. I do all my workouts with you. Thank you so much!
Awwwww that makes me smile big!!!!!!!
Can't wait to get my total gym! Great video for finding things to do with the equipment. Your a monster on this thing! Your a great inspiration!
Thank you!!! Welcome to the TG family! I have over 30 TG workouts on my channel! Total Gym
35 minutes Cardio Free Strength Training Challenge !
ruclips.net/video/mLs2khC-xZwp/видео.htmll
3. Total Gym 14 Workout Challenge
ruclips.net/video/FBwzICYPRv4/видео.html via @RUclips
4. Total Gym Lower Body Blast: ruclips.net/video/Uo1gDfJrwzc/видео.htmla via @RUclips
5. Total Gym total body Supreme/ Fusion & Elite plus workout!
ruclips.net/video/IsbPrYs4y0M/видео.html
6. Total Gym Drills
Via RUclips
ruclips.net/video/7wn7d0VbdKY/видео.html
7. Total Gym Cable Challenge: Ladder Up Workout ruclips.net/video/Aj0-Wj3B2kY/видео.htmla via @RUclips
8. Total Gym Abs 300 ruclips.net/video/M2E98eiMnI8/видео.html via @RUclips
9. 20 minute total gym upper body and abs ruclips.net/video/beRn905hc6w/видео.html via @RUclips
10. Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips
11. Total Gym Total Body Total Workout ruclips.net/video/8fQIfgLcrHE/видео.html via @RUclips
12. Total Gym workout Super Sets x 10 ruclips.net/video/sgwx9kee67A/видео.html via @RUclips
13. Total Gym Tricep Rope Workout ruclips.net/video/oVh0ow1v7xc/видео.html via @RUclips
14. Total Gym Glide Board AB circuit ruclips.net/video/Ve64O4o9zo0/видео.html via @RUclips
15. Total Gym Total Body Go & Hold ruclips.net/video/h7k1GNoi1Q4/видео.html via @RUclips
16. single, single, double, double
Wonderful workout hoping to get this I have a very older model have not used in over 10 years thank you this has really inspired me just need to sell my old model, and the comments are truly inspiring for a lady of my age I am 76
Never to old to work on getting stronger! We got this!
Waiting to receive my order from QVC. I’m excited to get started in 2021!😊
Welcome to the TG family!!!!!
Rosalie, I'm so glad I found you. I have been somewhat confused as they go too quick on other videos so this is great. I like your cadence and your Support through it. thank you so much. I see you have others and I will follow those 2 once I get the hang of this! yay.
J. Happy to be there!!!
J. You will enjoy the Total Gym Go & Hold workout pace too!! On RUclips
@@RosalieBrownFit I Will check out. thank you.
I just purchased this today. Thank you so much for the review
Welcome!!!
Thank you for this awesome introduction on how to use my new total gym!
Happy to help!
Welcome to the TG Family!
“Respect your body” is an amazing phrase
I’ve always been interested in the total gym but never had one. My girlfriend has one and I did half the beginner workout this morning. First time on, I really liked it. I’m 68 and not the most agile. We don’t have the pull up bar, so I used the center post. Couldn’t hook my feet for the next one, so I’m stopping there. I’ll be back, though. I have to figure out how to Jerry rig a foot support!
Try this intro workout with the cables: Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips
Total Gym Cable Challenge: Ladder Up Workout ruclips.net/video/Aj0-Wj3B2kY/видео.htmla via @RUclips
Single, single, double, double bilateral unilateral workout - just the cables ruclips.net/video/2AYPOketbbo/видео.html via @RUclips
Total Gym 20 minute workout-just cables Back to Front & Abs in between! ruclips.net/video/Y3UpmPeQiFg/видео.html via @RUclips
Rosalie: I got through 75% of this video. I had to stop because I lost strength. The levels were too high for me. I have not worked out all year and went in heads first. Not smart. I will feel around my machine before attempting this video again. I won’t give up.
Handmaiden Of the Lord it’s ok to start at Lower levels and get used to the machine
Love this workout. Perfect for beginners as well as more experienced people.
So glad you liked it! Here’s more you may enjoy:26. NEW!! Total Gym Total Body Elite Workout / Supreme Workout - Full reps / 1/2 reps ruclips.net/video/5Q5KnZC7KQE/видео.html via @RUclips
25. Total Gym LIVE -Full Body with lots of AB work ruclips.net/video/WgKT0kEtpH0/видео.html via @RUclips
Hi Rosalie I recently purchased the Total Gym and I'm awaiting for it too arrive but I just wanna say after watching your video, I can't wait for it to arrive! Your workouts look fun and exciting while delivering that all body workout. The thing that really impressed me also is the time you save having to travel and spend at a gym which something I'm not fond of.
I’m so excited for you!!!! There’s over 30 of my total gym workouts!
More workouts like this please! I can only find short explanations videos or ones that are very choppy, none that flow like this. I love the style. Please post more!
Try these!! There are so many 30 plus minute workouts on my channel: Total Gym
35 minutes Cardio Free Strength Training Challenge !
ruclips.net/video/mLs2khC-xZwp/видео.htmll
3. Total Gym 14 Workout Challenge
ruclips.net/video/FBwzICYPRv4/видео.html via @RUclips
4. Total Gym Lower Body Blast: ruclips.net/video/Uo1gDfJrwzc/видео.htmla via @RUclips
5. Total Gym total body Supreme/ Fusion & Elite plus workout!
ruclips.net/video/IsbPrYs4y0M/видео.html
6. Total Gym Drills
Via RUclips
ruclips.net/video/7wn7d0VbdKY/видео.html
7. Total Gym Cable Challenge: Ladder Up Workout ruclips.net/video/Aj0-Wj3B2kY/видео.htmla via @RUclips
8. Total Gym Abs 300 ruclips.net/video/M2E98eiMnI8/видео.html via @RUclips
9.
9. 20 minute total gym upper body and abs ruclips.net/video/beRn905hc6w/видео.html via @RUclips
10. Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips
11. Total Gym Total Body Total Workout ruclips.net/video/8fQIfgLcrHE/видео.html via @RUclips
12. Total Gym workout Super Sets x 10 ruclips.net/video/sgwx9kee67A/видео.html via @RUclips
13. Total Gym Tricep Rope Workout ruclips.net/video/oVh0ow1v7xc/видео.html via @RUclips
14. Total Gym Glide Board AB circuit ruclips.net/video/Ve64O4o9zo0/видео.html via @RUclips
15. Total Gym Total Body Go & Hold ruclips.net/video/h7k1GNoi1Q4/видео.html via @RUclips
16. single, single, double, double bilateral unilateral workout - just the cables ruclips.net/video/2AYPOketbbo/видео.html via @RUclips
17. Total gym: Go, Hold & Slow ruclips.net/video/aKondEMiEKs/видео.html via @RUclips
18. New Total Gym Lower Body workout with lots of Booty ruclips.net/video/D80BRxi93CA/видео.html via @RUclips
19. NEW Total Gym Cyclo trainer cardio/strength workout ruclips.net/video/xjwYh9_g-90/видео.html via @RUclips
20. 30 minute Leg Pulley Workout on Total Gym - RUclips ruclips.net/video/WDwCo07O-Hg/видео.html
21. New Total Gym cardio lower body challenge -Ladder Up ruclips.net/video/3t0ImLt-Or4/видео.html via @RUclips
22. Total Gym Partner Workout with Rosalie and Rob ruclips.net/video/pq3Tqmmn45s/видео.html via @RUclips
23. Total Gym LIVE TOTAL BODY WORKOUT ruclips.net/video/mO1QzfO75d8/видео.html via @RUclips
24. Total Gym Elite & Supreme Total Body Workout 2021 ruclips.net/video/YEosi67KAcU/видео.html via @RUclips
25. Total Gym LIVE -Full Body with lots of AB work ruclips.net/video/WgKT0kEtpH0/видео.html via @RUclips
26. Total Gym TRICEPS & ABs - circuit x 6 Dip bars used ruclips.net/video/Vbooja0EOJc/видео.html via @RUclips
27. Total Gym AB CRUNCH workout ruclips.net/video/14AHczuUWn4/видео.html via @RUclips
28. Total Gym Go, Slow, STRETCH Total Body workout ruclips.net/video/lr_Z1gLRcMY/видео.html via @RUclips
29. Total Gym Go, Slow and Super Stretch with more AB work ruclips.net/video/_XKsqrqK-oc/видео.html via @RUclips
30. New! Total Gym Zooom!! Live 3x tempo full body workout ruclips.net/video/9nYNKOVxy40/видео.html via @RUclips
Thank you very much for this intro. I ordered one, which arrives in a few days. I like that you can do a partial inversion on this so my inversion table is no longer needed.
You’ll be sooo happy with your total gym!! It can do so much! Lots of workouts to try!
Total Gym
35 minutes Cardio Free Strength Training Challenge !
ruclips.net/video/mLs2khC-xZwp/видео.htmll
3. Total Gym 14 Workout Challenge
ruclips.net/video/FBwzICYPRv4/видео.html via @RUclips
4. Total Gym Lower Body Blast: ruclips.net/video/Uo1gDfJrwzc/видео.htmla via @RUclips
5. Total Gym total body Supreme/ Fusion & Elite plus workout!
ruclips.net/video/IsbPrYs4y0M/видео.html
6. Total Gym Drills
Via RUclips
ruclips.net/video/7wn7d0VbdKY/видео.html
7. Total Gym Cable Challenge: ruclips.net/video/Aj0-Wj3B2kY/видео.htmla via @RUclips
8. Total Gym Ab Workout 300 Plus 20 bonus sit ups:
ruclips.net/video/3TjmGN9XwPI/видео.html
9. 20 minute total gym upper body and abs ruclips.net/video/beRn905hc6w/видео.html via @RUclips
10. Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips
11. Total Gym Total Body Total Workout ruclips.net/video/8fQIfgLcrHE/видео.html via @RUclips
12. Total Gym workout Super Sets x 10 ruclips.net/video/sgwx9kee67A/видео.html via @RUclips
13. Total Gym Tricep Rope Workout ruclips.net/video/oVh0ow1v7xc/видео.html via @RUclips
14. Total Gym Glide Board AB circuit ruclips.net/video/Ve64O4o9zo0/видео.html via @RUclips
15. Total Gym Total Body Go & Hold ruclips.net/video/h7k1GNoi1Q4/видео.html via @RUclips
16. single, single, double, double bilateral unilateral workout ruclips.net/video/2AYPOketbbo/видео.html via @RUclips
17. Total gym: Go, Hold & Slow ruclips.net/video/aKondEMiEKs/видео.html via @RUclips
18. New Total Gym Lower Body workout with lots of Booty ruclips.net/video/D80BRxi93CA/видео.html via @RUclips
19. NEW Total Gym Cyclo trainer cardio/strength workout ruclips.net/video/xjwYh9_g-90/видео.html via @RUclips
20. 30 minute Leg Pulley Workout on Total Gym - RUclips ruclips.net/video/WDwCo07O-Hg/видео.html
21. New Total Gym cardio lower body challenge -12 days of Christmas ruclips.net/video/3t0ImLt-Or4/видео.html via @RUclips
22. Total Gym Partner Workout with Rosalie and Rob ruclips.net/video/pq3Tqmmn45s/видео.html via @RUclips
23. Total Gym LIVE TOTAL BODY WORKOUT ruclips.net/video/mO1QzfO75d8/видео.html via @RUclips
1. Total Gym Elite & Supreme Total Body Workout 2021 ruclips.net/video/YEosi67KAcU/видео.html via @RUclips
25. Total Gym LIVE -Full Body with lots of AB work ruclips.net/video/WgKT0kEtpH0/видео.html via @RUclips
26. Total Gym TRICEPS & ABs - circuit x 6 Dip bars used ruclips.net/video/Vbooja0EOJc/видео.html via @RUclips
27. Total Gym AB CRUNCH workout ruclips.net/video/14AHczuUWn4/видео.html via @RUclips
28.
Totalgym Beautiful Pilates full body in 25min ruclips.net/video/Z_x2pkIpOVQ/видео.html via @RUclips
26. Pilates with extension strap on the Total Gym ruclips.net/video/65o5rLZazPQ/видео.html via @RUclips
27. Pilates to Tone Lean Lines | Total Gym Workout || Maria Sollon Fitness |... ruclips.net/video/nTqQ5WGLLbs/видео.html via @RUclips
Thanks for telling me this work out is about me. I’m overweight, I’ve had two back surgeries and I need to strengthen my core. I wish I could come to you. But.....thanks for being here!
Thom Hoffman my pleasure! You may also enjoy these cable only workouts :Total Gym 10 minute Cable workout ruclips.net/video/oWXMlYIW5hI/видео.html via @RUclips
Total Gym Cable Challenge: ruclips.net/video/Aj0-Wj3B2kY/видео.htmla via @RUclips
20 minute total gym upper body and abs ruclips.net/video/beRn905hc6w/видео.html via @RUclips
single, single, double, double bilateral unilateral workout ruclips.net/video/2AYPOketbbo/видео.html via @RUclips
I just got my Total guy, and don't know where to start. Thanks!
Edit: I got it to relieve some stress during this quarantine. And the gyms are closed. As an essential worker, I hope this helps keep my mind together. lol
cmaej28 this video is a perfect one to start with.
Awesome vid! Thanks so much. It's amazing what you can to with these incline weight resistance machines.
Glad you like it! Here’s more: Total Gym Total Body Go & Hold ruclips.net/video/h7k1GNoi1Q4/видео.html via @RUclips
16. single, single, double, double bilateral unilateral workout ruclips.net/video/2AYPOketbbo/видео.html via @RUclips
17. Total gym: Go, Hold & Slow ruclips.net/video/aKondEMiEKs/видео.html via @RUclips
18. New Total Gym Lower Body workout with lots of Booty ruclips.net/video/D80BRxi93CA/видео.html via @RUclips
19. NEW Total Gym Cyclo trainer cardio/strength workout ruclips.net/video/xjwYh9_g-90/видео.html via @RUclips
20. 30 minute Leg Pulley Workout on Total Gym - RUclips ruclips.net/video/WDwCo07O-Hg/видео.html
21. New Total Gym cardio lower body challenge -12 days of Christmas ruclips.net/video/3t0ImLt-Or4/видео.html via @RUclips
Thank you! And love your boombox.
I’ll be starting to use my total gym today, thank you for the instruction!
Welcome!!!!!
Thanks for showing all the different excersices! I've bought the first version about to years ago, used it mostly for my arms, now I'll try the ones you've shown. Mine is quite similar except for the foot plate, miss that!
accessories are available on the total gym website.
I hate the squat stand it comes with. I bought the toe bar and it's still too small. Your knees are not supposed to go past your toes when you squat. I do use the leg pulley for pilates exercises and I do like my total gym but I do have to supplement the lower body with additional exercises using dumbbells.
@@gladlock good to know👍 thank you!
Your routines are fantastic, i am waiting for hip replacement and your exercises have helped me gain leg strength
So happy to help!
I reached out to you last month inquiring about where to buy a good sturdy total gym. You advised that QVC will have the best deal on Oct 4th. Welll.... today is Oct 4th. I just ordered my total gym plus- it also comes with the weight bar; holds 180 lbs of weights. The total gym itself holds up to 450lbs! 😮Talking about sturdy!! IM SO EXCITED! Can’t wait to use it with your videos Thank you Rosalee!!!❤️❤️
Julie b yay!!!!!! I’m so excited for you!!!! Let’s do this!!!
I just bought one too from QVC, I am excited! I did notice that the total gym you are using is “squeaking” or making some noise in your video, if mine does that I will be so disappointed. Can you oil them or maintenence them if that happens?
This will not happen as you are getting XL squat stand...some of the smaller round squat stands make that noise. You’ll love your PLUS!!!
@@RosalieBrownFit Awesome! I can't wait, thanks for responding
I've had the Total Gym XLS for 5 years. I was about to sell it, until I found Rosalie! Thank you!
@@JenniferMathewslive2 awwww! Thanks for making me smile bigger today! Happy I could help!
@RosalieBrownFit I am 65 years old, was a Drill Sergeant in the Army, and used to be a runner. I gained a lot of weight when my husband died. Since then, I got the weight off and started running again... but my weak area WAS strength and toning. I have no idea why it took me so long to find your videos, but I'm sure glad I did. Your story of 2 hip replacements is inspiring, and you are a wonderful motivational trainer. I am going to have to use a great amount of discipline to not overdo it! Thanks again!
@@JenniferMathewslive2 you got this!!!
I am very grateful to you for the helpful videos. I just now invested in a total gym and i honestly didn't know where to start.
Love this workout!! Thanks so much!!!