Wow! Great and "easy" simple workout. Hope she is still doing great and this video will be helpful with my TG 1000. Yep, got the Ol' Skool one! Still working great! Late thank you!
Great workout! Thanks. I did it two days ago and still feel it. Unfortunately, I couldn't find any info about sets or reps for this workout on the blog. Anyone have any suggestions? Thanks in advance!!
AWESOME video ! I have had my Total Gym XLS for 7 years now and it works GREAT. I ALWAYS like to learn knew things appreciate you sharing your exercise experience and knowledge. Do you have any other videos or offer any personalized training sessions ? Have a Blessed Day ! PS You have AWESOME definition in your arms and a BREATHTAKING smile !
Hi I started fallow your video, well this is the first one.....really hard. I need to know how many repetitions of each and how many days you recommends to work it. Thank you
Help! Am I missing it? In these Total Gym videos, no mention of how long/reps to do each movement. What does everyone do? Certain amount of reps or timed? What works best for everyone reading this?
![Hit Every Muscle! COMPLETE Core Strength Workout [7 Minutes]](http://i.ytimg.com/vi/_TdWdFQ1Cms/mqdefault.jpg)
She is GREAT! Just 'discovered' her TODAY, June 21 2020 ... Plan to scour all of the TOTAL GYM training tutorials for more. A VERY belated THANK YOU!
I love the way you explained the correct way to do these
Thanks
Great video! You have great energy and a positive vibe. Thanks for inspiring.
Great video, I like how you explain every exercise as well. I'm just getting back into exercising after many lazy years. Thanks for the video.
WOW! This was a great workout! Thank you for sharing!
She is my favorite instructor on the series
You are a beast!! So much strength and such a great communicator!!
You all are very helpful with my workouts on my total gym i always use it just about almost everyday thank you
I just started. Thank you for your instructions.
Excellent training session & core workout!
Wonderful teacher. Thank you. 🎉
Of all the little nuances that you give to each exercise that makes it more efficient
My stomach hurt just watching those exercises at the end. Can't wait to try this one. Thank you for doing a great job demonstrating and explaining!
Great form.
I need the Classic and Contemporary for my Home. I like the Classic however.
Thanks
Great job demonstrating!
I definitely need to try these! Thank you!!
Which model is this total gym?
Wow! Great and "easy" simple workout. Hope she is still doing great and this video will be helpful with my TG 1000. Yep, got the Ol' Skool one! Still working great! Late thank you!
OMG!!! Awesome workout and Teacher!!!
Got my total gym a week ago and so far loving it. Going to try these out tomorrow! Thanks for sharing! How often would you say to do these?
All of these look great thank you
Thanks for the tips 😊
Thank you I needed this!!!
Good stuff, I will try these!
Thank you.😊
Awesome workout! Thank you!
I'm be trying this TODAY!
Where do we get more of your workouts
Thank you so much
Excellent!
How long are the sets ? How many sets?
Great workout! Thanks. I did it two days ago and still feel it. Unfortunately, I couldn't find any info about sets or reps for this workout on the blog. Anyone have any suggestions? Thanks in advance!!
How often do you recommend doing these? Daily? Two a day?
AWESOME video !
I have had my Total Gym XLS for 7 years now and it works GREAT.
I ALWAYS like to learn knew things appreciate you sharing your exercise experience and knowledge.
Do you have any other videos or offer any personalized training sessions ?
Have a Blessed Day !
PS
You have AWESOME definition in your arms and a BREATHTAKING smile !
Hi I started fallow your video, well this is the first one.....really hard. I need to know how many repetitions of each and how many days you recommends to work it. Thank you
How many of each exercise should I do?
Help! Am I missing it? In these Total Gym videos, no mention of how long/reps to do each movement. What does everyone do? Certain amount of reps or timed? What works best for everyone reading this?
thank you very much. you have a new subscriber
what is this lady's name?
If they release this total gym with a Green paint theme, they could call it the Total Gym Hulk! LOL! 😂
❣️💯👊🏾