MUST KNOW VEGAN BASICS FOR BEGINNERS (5 ingredients OR LESS recipes)
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- Опубликовано: 13 июн 2024
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For those of you new to veganism, I started at the new year many years ago and it was the best decision I ever made. Please note it gets easier after the first year. If you do mess up at the beginning forget it and keep going forward.
Thank you for this advise. Lol. I went plant based on September 4th and I don't hate what I'm eating but I'm not enjoying it either. Which really bothers me because I really want to enjoy my food. So I'm hoping that my taste buds just need more time to adjust. I want health and longevity and my cholesterol went from 220 to 154 eating this way and sugar went from 103 to 91. In two months!
@@lisapagliaroli8532 it'll happen! During my first year it was rough, I was getting sick of the food I ate regularly, but I learned to enjoy them and other foods I didn't. Nowadays (two yrars later) I'm pretty much set. I have these meals I make regularly and love, but sometimes I'll cook something a bit different to shake things up.
@@eduardoo31 Awesome and thank you so much for your reply! I really appreciate it 😀
Yaaassss 👍
thank you!!! trying out veganuary :) I tend to get very frustrated and upset when I mess up but i’ll keep moving forward no matter how hard it is!
I participated in Veganuary in 2019 with the intention to just do it that one month. My goal was to get to know new healthy recipes and lose a bit of Christmas weight. During that veganuary I learned so much about the animal industry and I also found it incredibly easy to switch to a vegan diet since the food tasted so good. Been vegan since then and never had the desire to go back! Best wishes to everyone trying veganuary in 2021, it’s a great decision to just try it 🥰
amazing!!! hope everyone does what you did :)
@@CheapLazyVegan i hope so, too ☺️
Great to hear. On behalf of the voiceless, I thank you.
thanks for the inpiraton! on my way to at least go vegetarian...
@@paolaabril9250 I totally get it! It‘s hard in the beginning to make the switch but you‘ll adjust to it! Every step counts and every vegan item on your grocery receipt is a vote against animal abuse ☺️
I live in Berlin and we have many great vegan meat and fish alternatives in the supermarkets and restaurants but I still don‘t like vegan cheese. Cheese is the only thing I kind of miss but I‘m sure they‘ll develop great alternatives in the coming years and to me it‘s just not worth it to support the dairy industry any longer.
I can really recommend trying out recipes from RUclips from cheaplazyvegan, simnett nutrition and pickuplimes - I learned so much just by copying their recipes, good luck with your journey towards a more plant based life style 🍀☺️
vegan for almost ten years & totally still borrowing some of these easy recipes - THANK YOUUUU
WOOT!!! 😍
Congratulations to all the people who are on this video because they want to start their ✨vegan journey ✨ sending you all my support & love!!!
Wow this is thoughtful.. I’m currently transitioning to being a vegan and this looks so yum 🥰
I really hope these are helpful!!!
This was one of the most practical guides to transitioning -- or just upping your vegan game,
For the „tuna“ salad, you can swap the mayo with tahini, lemon and water :)
Can use seaweed snacks for extra "fishy" taste also
Thanks for the tip! I really wanted to make it but don't have vegan mayo
Yaaassss
The avocado option is really yummy too.
Yes, to all of your 'replies'. But also try Old Bay seafood seasoning. You'll swear you're eating a crabcake if you also add a little chopped seaweed. Use some soft tofu for the creamy part.
Yay, just when I was looking for something to watch! I’m pregnant and have become a Korean food fanatic making Rose’s recipes.
Yay amazing!!! Congrats on the baby ❤️
Your baby will be super healthy and smart by being vegan. My friend became vegan before her third child. He has always been vegan and has been super smart. Honor roll student in college now….he plays all kinds of music instruments too.
Adding a little baking powder (& cinnamon and vanilla) to the 3 ingredient pancakes is a game changer! I've been making these for years and the extra addition is well worth it :)
Tks for the tip. I'd definitely like to make these.
@@melanieevaldi6468 no problem, hope you enjoy them as much as I do :)
Rose at her best when she sticks to what made her so popular...cheap and lazy. Love it! Someone mentioned she is consistent...and that she is. This was well done...to the point and really easy directions. Loved it! Five stars! Happy New Year, Rose!
Please do a week’s worth of Buddha bowls and have the meal prep beforehand. I would love to see how you change it up with your various sauces.
I would love that too!
I have made the veggie burgers four or five times now and my non-vegan boyfriend absolutely loves them. He has even made them a few times. So good!
Yes! To the buddha bowl recipes video, please!! ❤️❤️❤️
wooot!
I decided my New Years resolution in 2017 was to go vegetarian and haven’t looked back. I have been loving to watch your videos forever now and this year my resolution is to go vegan. I REALLY appreciate these videos and thank you for inspiring me for so long. You are a beautiful soul. 💕
Yay!! Rose really does have so many helpful tips on veganism and I’ve loved all the recipes I’ve tried of hers so far. Look up the bulgogi recipe if you haven’t yet.
Wishing you luck! Just keep moving forward even if you ‘mess up’. I always tell myself that we learn as we go so no need to be perfect right off the bat. :) 🤗🤗
I made the switch about a dozen years ago now. But what I REALLY like about this diet-lifestyle is that a whole new world of food flavors, textures, cultures, etc. opened up for me and I am learning something new to try all the time. It's just so much FUN! And I was SO tired of eating chicken. My health and energy improved and eating has become an adventure again. Enjoy your new adventure!
We are wanting to try being vegan this January, we are already already vegetarian, but we have lots of dairy containing products that will expire this month. So we have decided to use all of them up and then try being vegan for a month from when they are used up. As we feel that wasting food is just as bad as eating meat!
Can’t wait to put these tips into action starting from the 14th of January!
I don't believe in wasting food either-- best of luck on your vegan journey!!! ❤️
@@CheapLazyVegan Thanks for being an inspiration!
Wishing you the very best! I love all the experimenting as a vegan! It’s been an awesome experience overall. 🤗🌱💚
Hi, I just wanted to say that you are one of the main reasons why I was able to go fully vegan in July, and why I am still vegan. So thank you!
Me too!! 😃😍 I was on a plant-based diet for a few months and committed myself to veganism later, and she was one of the main reasons for me as well 🥰
@@KVeganJEERose just makes it so much easier, clearer and less complicated.
@@silverlining7112 yesss!! 😍
Hey you, yea you.
If you mess up this vegan thing today or tomorrow don't worry. Keep at it!
You're doing a great thing for you and the rest of the world with just trying this vegan lifestyle!
You the bomb!
I went vegan September 25 2020, because I wanted to do what's right for the animals, and I'm always looking for new things to try. This video was super helpful, I love how your videos have practical but tasty options I can see myself making as a beginner and long-term
The chickpea salad was AWESOME and so satisfying.
2023. I appreciate you sharing your vegan journey. I really appreciate the fact that your recipes are simple and as you stated cheap. I’ve been looking for ways to incorporate more vegetables and grain into my daily diet and I most definitely will be using many of your recipes.
So I haven’t even watched the video literally less than a minute in & I’m smiling at you from ear to ear 😊you’re a natural so glad I came across your channel🥳you keep it simple and that’s just what this “Only have a kitchen because it came with my house”😝 thx for making my life easy❣️💫
Yes, let's do better for the planet this year!! Love you Rose happy 2021!
Your pfp is 10th doc, right? I could see a TARDIS panel. 😅
@@leedent7260 yess I've had it like that since I was 12 and now I feel nostalgic about it
@@foreverwantingpie is it from the runaway bride episode? When he is reaching out to Donna on the motor way?
Just tuned Vega 6 months ago, and just stumbled on to your channel. Love all your dishes, you've made me excited to be Vegan.
I made your burger recipe for Christmas but I made them using BBQ sauce and made little sliders. My daughter tried one and ended up eating several of them because they were so good and she isn't vegan or vegetarian. I also use your tofu scramble and keep it in my pantry. I plan on trying a couple of the other recipes you shared. Thanks for all of the great tips and Happy New Year.
Your videos are always so helpful. Thank you and happy new year!
This video is going to make my life a million times easier!! Thanks for this!!!
yay! glad to help :) thanks for watching !
Thank you for the free sauce ebook - I look forward to using them all.
Such great ideas! Thank you 🙏
Thanks Rose for this video!
I'm allergic to eggs and dairy, and I only eat animal protein once a week at most (the only meat my household consumes is what we have raised it hunted because big agro meat is terrible). Vegan/plant based recipes are so helpful!
Great ideas here, thanks so much for the mini e-book,I'll definitely put it to good use.
Just watched this today!!!! I follow you so I don't know how I missed this one!!! Great ideas!!!! Love your channel!!
Super helpful..thankyou!
Happy New Year! Love your recipes! Thank you so very much!
I'm 4 years vegan, but super weary from the last year, so I'm here to get back to basics.
Alot of us feel that way...I hope you get your moko rising.💓
Loves these easy recipes. Thanks Rose
Thank you so much for this video. I was vegetarian about 17 years ago and it was hard to figure out what to cook especially since my parents still ate a "regular" diet and of course the internet wasn't what it is now. I recently went vegan remembering how much healthier I was back then. But I had been getting bored eating the same couple meals and now thanks to you I have some new ideas to try.
Hi Rose, great Basic recipes. Thanks for sharing and Happy new Year. 😘😍
I LOVE your lazy easy but healthy meal ideas !!! Great vibes comin around❤️😝
Definitely looking forward to trying all of these
This is the vegan channel I've been looking for! Thanks for the really awesome 3 ingredient pancake recipe.
AH-MAY-ZING! Thank you for the content and helpful tips!
As someone who is slowly transitioning I love the idea of making my spice blend early and holding onto it for future use ❤️
Thanks For This Informative Video.
The chickpea salad would be great with a dip/dressing I make of soft tofu, dill pickles, some of the full pickle juice, garlic powder, onion powder, pepper, and dill to taste. It's so good.
I've often make sushi bowls, though I call it sushi salad and toss everything but the Nori in it. I do make the rolls as well but it certainly is much faster and easier this way. I'll add Edamame right into the mix along with carrots, cucumber, green onions and avocado. I get stumped at what else to put in it but I'm loving the idea of bell peppers and I'm thinking grilled eggplant, zucchini and sliced grilled mushrooms might also be great additions.
Love these videos, keep ‘em coming!
I love super simple, super easy!!!!
Thank you 😊 very helpful! I'm not a very good cook so this channel is a real blessing for me. Thank you again 💓
These recipes look amazing! Glad I found this today 🙌
I'm a 2 year vegan and I learned so much. Always great to go back to the basics!
Really good ideas and very well presented. Thanks.
I just made a bowl of your delicious pasta and lentil recipe and it was so good, I licked the bowl clean. This is the first recipe I'm making from this channel and I am already hooked! Can't wait to try more of your beautiful recipes Rose. Hugs from Bulgaria x
Loved this, very helpful!
I love your recipes and your videos. You make this all so enjoyable! Thank you!
Rose I love your idea of mixing your seasonings
In to a larger jar and then it's all ready for a few times 💗 and
Your burgers with 3 ingredients cool!
Delicious as always doll 🌞 looking 4ward2 more💗 thank you & Happy trails 🌈
Wow! I have been vegan one year, and this is my first time watching you. This is full of great info and recipes. Thank you.
I'm a very big meat eater and now I'm considering being vegan because you make it seem so easy and accessible.
thank you rose i appreciate your videos
Thanks for sharing 🙏💙
Everything you make always looks so amazing!
I have been vegetarian for 40+ years and I want to go full vegan. This channel is awesome 🤩
I make deconstructed sushi bowls all the time seasoned rice on the bottom, all the fillings cut bite size mixed on top, nori cut into small pieces and green onions over the top, and your sauce of choice. OR serve up the rice and sauce in seperate individual bowls then plates of the veggies, toppings and quarter or eighth sheets of nori and do hsnd rolls.
Great video Thank you
So many thoughtful and interesting recipes!! Need to try them soon🤩
2021 I been faithful for Veganuary and I thank you for sharing on your hauls and tips on good recipes ❤️
Great content! Thank you and cheers from Toronto!
Hi There I just came across your videos ..well my story is I became Vegetarian in very young age and the only reason was my sad feeling towards animals and not been able to eat their meat ...at the same time i would eat white part of egg and yogurt and so on ,,, my way of think was animals don't get hurt to get their milk or eggs ,,, after joining on face book and seen some videos from these farms and how they keep or push the chickens to egg ,,,anyway making a long story short I'm been Vegan for almost 7 years now and happier than ever ....Im in my almost 60 and live in Canada ....thanks ❤🧡💛💚💙💜
Thank you for the sauce ebook.
Awww, that's very thoughtful of you to make a video like this, Rose! 🌹
Your chickpea salad changed my life, it was sooo delicious. Thankyou for sharing Rose.
7 year vegan and i still loved this video, great job
Thank you so much
omg I love you! i just discovered all of your recipes/videos! I'm transferring into vegan and this is amazing and so helpful! THANK YOU!
I made the sushi, bean burger and the pancakes and the pancakes as I type.
Went vegan in January 2016 and never looked back! (I think it's the only new year's resolution I've ever kept!)
Soooo..THANK YOU! Happy VEGANUARY!! [All day every day!]
We tried the pancakes, they are a little heavier than my crew was used to but delicious! I added vanilla, cinnamon to the mix [used oatmilk] and frozen wild blueberries once they were on the grill. . . Versatile - great starter!
I do a chickpea "chicken salad" similar to your "tuna" version, I add carrots and kale chopped fine, also onion to pretty much what you did. It is a family fave!
Tonight we tried your vegan 3 ingredient burgers. . . I added onion & garlic powders and some seasoned salt and served with sauteed mushrooms and onions on top...HUGE hit!
Excited to do the cashew parm too.
Girl you are solving a lot of my vegan problems lately!!
I love your content...like ALL of it!!
Keep on doing your thang!!
Happy New Year!
With appreciation and admiration from Florida!
The very first thing I bought for myself when I went plant-based was all your ebooks!! The best gift for myself ever 😍💚💚
Happy New Year's 2023🥂
I love your vids, keep up the great work!!! Thank you
Wow! These are great ideas! Im going to try the burgers and pancakes
For scrambled tofu i just like to use smoked tofu, makes it more tasty and you won’t need as much seasoning
Great tip!!! 😊
Thank you it will help with my transition 🙏🏻❤️
You can't get a refund for 2020, but you can get in-store credit! 😂
love your channel - thanks
Thank you
Love your videos! My vegan Canadian sista, I'm most definitely going to try these recipes.
If you need a shelf stable option on the mixed veggies, Veg-All No Salt Added mixed veggies are awesome they taste and feel every bit as good as frozen.
Great video! My sister and I did Veganuary and have been going strong. Your videos and IG are helpful and fun to watch, thanks! 😊
I love the scrambled tofu spice mix idea can you do a video on just spice mix ideas! YUM
A very handy resource. 🙏💕
Hi Rose, I hope you had a great new year's!
thank you
I love to make this! I don't like to use oils, so I use avocado, and some diced celery and grape tomato.
You are appreciated.
Thank you 🙏
One of my favorite videos! 😊
Thank you so much I don’t know if I want to convert fully vegan but I’m definitely going to make plant based meals
Give Veganuary or challenge22.com a try! You can do either of them at any time, not just January. Sign up with your email and name and they send you tips, hints and recipes, and you can email them anytime and get a quick response to any questions. They have qualified nutritionists/dieticians to keep things healthy. It's only for a month and you can make a choice at the end whether you want to continue or not. 😁💚🌱☮
5 year vegan as of January 1st 🤗 and this still helped a lot , thanks rose 🌹
Thanks for the tips. It's good idea to add more plant base diet in my meal.
This video is so awesome !!!! Thank you so much ! You are so incredible !!!
Glad you found it helpful ❤️ thank you
I am so appreciating your channel!!!! I am starting my journey of eating plant based. Not sure if I am going fully vegan but I am cutting down on dairy and not eating meat anymore