How Sleep Affects Endurance Performance

SLEEP IN AND WIN - in this video, we explore the crucial role of sleep in enhancing endurance performance. Discover how quality rest can boost your performance. Join us as we delve into some science behind sleep and share practical tips for maximizing your rest to reach your endurance goals.
Here's the link to the articles mentioned in the video:
pubmed.ncbi.nlm.nih.gov/29352...
pubmed.ncbi.nlm.nih.gov/28467...
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⌚️Timestamps:
0:00 - Introduction
1:20 - Sleep extension is most beneficial
1:53 - Consistency is most important
2:21 - Best time of the day to exercise
2:55 - How much sleep you need
3:26 - Discussion
4:47 - Sleep in or wake up early?
6:24 - Bonus hack

[@anelkaisgood2]

Your microphone looks very ripe and delicious 😍. I liked watching this to sleep 😴🙏

[@endorphintherapist]

Yeah absolutely delicious snack after every recording!