Видео

Banana for mic 😂

Videography goes insane

Thanks for this. Enjoying the videos you have been putting out so far. Keep them coming!

Endorphin~ hiya!,fantastic dji. sleep well-

You can train them and do as much stretching and warms ups as you l ike.They will strain and tear regardless.

As a heavy consumer of RUclips functional fitness content can I give you a constructive criticism about talking too long at the beginning? Get straight to the calf raises in about 15 seconds. Talking for 3 minutes is torture. You want people to watch your video over and over again they want to listen to you talk for 4 minutes before you do anything? You can talk afterward or you can have videos where you just talk. But give people the option to start exercising right away. Having a 4-minute intro means it's a video just to watch once when you want it to be a video that people go back to again and again and again. If you want to be a video that people go back to again and again and again you got to get to the point right away.

If your ankles are week it affects calves

Smoothie looked mid bruh! haha Dope video - keen for part 2!

camera?

Additional to high quality one leg calf raises I recommend high volume two leg calf raises, bodyweight only (e.g. 200 reps in total divided over several sets in different stances). You can expect a dramatically increase of tissue quality in the lower leg. Add workout for the Tibialis Muscle too and you'll get the best legs possible. Don't stretch before, between and after workout. One year of consistent training and you'll be running smooth like a cat. Provided your running technique is fine 😎👍

Strava point at the end is so funny

That banana microphone is perfect 😂

Straight to the point

Thank you alot for this amazing video !

For me I enjoy taking the bus

Will defenitely try the no.1 workout and see how much distance I can cover thanks!

Quality info

Your microphone looks very ripe and delicious 😍. I liked watching this to sleep 😴🙏

I totally have the non piston legs. I haven’t been able to fix that with any of the bike fitters I’ve been to 😢

Ive always had doubts in training calves being that some of the best runners never trained them and say "running should naturally strengthen the areas that you need while running". It's hard to find a time to program them without it interfering with normal running activity.

I wish mine would grow🤦🏼‍♂️ trying to grow them in the gym but they’re impossible :(

Great video, thank you for sharing. Calf muscles always tight after runs or long walks - will try going the strengthening route instead of just stretching.

Really good stuff. Thanks for sharing

Recently got into road biking and bought an older (2004) Look bike. I'm excited to get my first fitting done next week. It feels close right now but there are moments where I feel some discomfort - loved watching this video, made me more confident in my decision to book this fitting lol! Thanks

Been using Join for like 6 months now and it's sooo good for me.

Hi. Im planning to buy one but im confuse of one size up. My size in U.S is 8.5 and in UE is 41. Thats already has a allowance of .5. pls help what should i buy thank you hoping to your reply

Nice review, but why didn't you wait a few weeks so you had some real experience with them? Everything you said here would still be in the video, but you'd be able to add much more valuable insights.

probably far too many years late, but the pedals you have.. I believe you can take off the flats if you just want them to be clipless on both sides.

Omg that's my 5.30am wakeup chime

Thank you for the video. Nice camera work and commentary :-)

Good one mate! You could be my mate Peter’s brother I’ll check these out

Just picked these up today 👍🏻

Thank you so much! Super helpful 🙏🏽

Thanks mate - have had my last pair of Giro Rumbles for almost 7 years and they have been great but are now ageing. After watching your review Ill get another pair.

no audio ?

Strap goes inwards so that if you do a flying mount, and pedaling with your foot on top of the shoe, the strap doesn't hit the crank or chain :)

Nice video mate

The way you breath makes a difference also.

That place has got like a turf war. Everyone is wanting a peice of it : cyclist, motorcyclist, drag racers, joy riders.

Nice vid dude, hope to see more stimulating content!

some people have shoes attached and do a fly mount and spin bike with foot not in shoes for some time. Therefore the strap is looking inwards when closed, so it will not get jammed into chain when it's not closed by flapping on the side opposite the drivetrain

You made me buy the same shoe / color. Thanks.

ruclips.net/video/xmVBCOI-HeY/видео.html - with the answer to yr strap question

Do you have flat feet, normal arches, or high arches? I've got big old flat feet so it's usually difficult to find a wide shoe. Are these shoes wide, they have them in my local store on special?

Nice vid dude cheers for the advice

thank you!

I bought these shoes based on this review

Really good videos dude. Just stumbled across you. Keep up the good work both on video making and training

Do you still recommend them ?

Cages in the right size or good straps are much better compromise if you don‘t go for record times or races... I‘m no pro biker and hate bike shoes for walking but on my track bike i use mks xl cages with cinelli double leather straps + good fittin shoes(not to wide and bulki) thats work very well for me...