Hey Sebastian, vielen Dank für das Video. Die Problematik bis hin zur Ruptur begleitet mich auch bereits über 1 Jahrzehnt. Nach meinen Erfahrungen sind die Flipflops pures Gift für die Achillessehne und erzeugen viel Stress auf die Sehne. Lieber den Klassiker die adilette ;-) Exzentrischestraining ist das A & O .... Viel Erfolg weiterhin und ich hoffe dich bald wieder in Topform zu sehen
Sehe ich ganz genauso. Leide auch seit über 10 Jahren an Problemen mit der Achillessehne und wenn es (neben Bergsprint-Intervalltraining in Barfußschuhen 😆) eine Sache gibt, die meine Probleme verlässlich verschlimmert hat, dann sind das Flip-Flops, selbst bei kürzesten Strecken (zb Hotelzimmer zum Pool). Vermutlich sind die, die hier im Video gezeigt werden, aber besser als die üblichen, nicht so fest sitzenden...
Ich bin Läufer und "kämpfe" seit einiger Zeit mit hartnäckigen Wadenproblemen...auch bei nem Hobby-Sportler, wie mir, schlägt das zeitweise u.a. heftig auf's Gemüt. Für Dich als Profi hat's natürlich nochmal ne ganz andere Dimension...anyway, allein durch Deine erfrischend authentische und sehr sympathische Art bist Du eine Bereicherung für mein "Läufer-Leben". Danke dafür, Sebastian!🙂 Dein Interview nach dem Roth-Austieg war klasse!💪👍 Beste Wünsche aus Berlin für ne gute & gesunde Zeit, Michael
What helped me after years of pain is eccentric training (lowering the heel on a stair). Start slowly, up until 3x50 reps per day (50 in morning /noon/evening). After strength increases with more and more load (backpack). The tendon will get bomb proof after some months. But it is a long process. I found that continuing the run training was beneficial if the pain the day after was not more than 3 of 10. Plus I switched to forefoot trail running in barefoot shoes. Also important to start slowly with barefoot trail running, but it's very good to strengthen the whole foot system.
Thanks for this - I am starting to struggle with Achilles troubles and didnt know about some of these options. Hope you continue to heal and get stronger than ever before.
Superb thanks Seb - the running sling thing looks like a more accessible version of an Alter G running treadmill which I’ve found to be a 10/10 body weight can be revived to almost nothing - so running volume increases without the loading of the calf or achillies. I was laying £25 a session - and considering the thousands I’ve spent - this could very well be the best value for money
Interestingly after 4 years my issue has been identified (we think) with the aid of an awesome physio not to be an achillies or calf problem rather the problem is hip instability making the calf and ankle having to work super hard to compensate and overloading
Very informative and helpful. I have been plagued by achilles issues for years. I have found that PRP and/or stem cell injections directly into the tendon and followed with 8-10 weeks in a walking boot to be the only solution.
@@SebastianKienleTriathlete Hallo Sebi, danke für das Video! Bei mir haben die Rennradschuhe in die Achillessehne gedrückt und dadurch Probleme verursacht. Gefühlt war der negative Effekt stärker, wenn ich die Füße bei den Umdrehungen möglichst waagerecht (=weniger Windwiderstand) gehalten habe. Optimiere dein Radschuh-Design und deine Sitzgeometrie doch mal probehalber dahingehend. Auch, wenn es anfangs Watt und Minuten kosten wird: es könnte sich lohnen.
For me all these new Foam Shoes like the 1080 are bad for my achilles. The moment i went back to the neutral, classic shoes it was way better. When i used the 1080s again, the issues got worse (tried it 3x , now i am sure about it). I think all these rebound shoes, even the slight ones, put extra stress on the system and therefore i dont train with them anymore. All the best Sebi - i really hope, you will have fun and success in 2022 with some more races. You deserve it. And of course - all the best to Tine and the young one 😁👍
great video - thanks and good luck with your healing process, as there is no achilles b. any experience with what excercise is the best substitute for running (except that hanger) - eg. is elipitical machine any helpful, or rowing, or cycling is enough?
Thanks for sharing your information about your disease, Sebi. That's not common. I'm also grinding my teeth during nights but there is a improved tooth splint with a block under the upper splint which breaks the habits of grinding. Has an operation ever been an option or opportunity? I have a long disease with the peroneus tendon which lead to a second operation.
I had a torn ( not ruptured ) Achilles’ tendon, I had a PRP procedure and then PT, I was back running in 3.5 months with no pain, That was 6 years ago, You need to look into PRP
Seb needs to change his team that is helping him on this issue. Insoles? shoes whit hig drops? u are just attacking the symtoms. U will never get better like this
I had the same problem. Also the tendence going up the side of my ankle and shin. All at the same time. I could hardly walk up stairs. I got massage oil and rubbing at least 2 times a day. I could feel all these nuts on my tendence and muscles. It weeks to get running again. But I am running. Still bothering me a little
Same for me the tendency that it goes on the side. 2 years since I had pain for the first time. Now the pain is completely different than at the beginning. I am even wondering if it is the achilles tendon that is painful now whereas before it was clearly the achilles tendon. I had severe pain and felt very tight in the morning. Any newa on your side ? :)
My problem with eccentric calf rises is that they make my calves very tight, expecially the firs sessions. Maybe i have weak calves...but what i want to avoid is running on tight calves.
Weg mit dem Schuhkram mit viel Sprengung ! 0-3mm maximal ! Die Wade gewöhnt sich an die änderung ! Die Sehne wird sich freuen, da kein Kippen des Fußes mehr stattfindet. Buch : Born To Run
Super stuff, but first- please work on your position- because- it s all about position- and then all about perfect movement- 34.49 what about your knees, chicken neck....you stand up like a.......not like a pro, not like a athlete, not like Jan Frodeno... Put away Flip Flop shoes, your big toes doesn t like this and so your movement is limited all the best
Hey Sebastian, vielen Dank für das Video. Die Problematik bis hin zur Ruptur begleitet mich auch bereits über 1 Jahrzehnt. Nach meinen Erfahrungen sind die Flipflops pures Gift für die Achillessehne und erzeugen viel Stress auf die Sehne. Lieber den Klassiker die adilette ;-) Exzentrischestraining ist das A & O .... Viel Erfolg weiterhin und ich hoffe dich bald wieder in Topform zu sehen
Sehe ich ganz genauso. Leide auch seit über 10 Jahren an Problemen mit der Achillessehne und wenn es (neben Bergsprint-Intervalltraining in Barfußschuhen 😆) eine Sache gibt, die meine Probleme verlässlich verschlimmert hat, dann sind das Flip-Flops, selbst bei kürzesten Strecken (zb Hotelzimmer zum Pool). Vermutlich sind die, die hier im Video gezeigt werden, aber besser als die üblichen, nicht so fest sitzenden...
Nice to see news about you, Kienle. I'll share the video with my friends.
Ich bin Läufer und "kämpfe" seit einiger Zeit mit hartnäckigen Wadenproblemen...auch bei nem Hobby-Sportler, wie mir, schlägt das zeitweise u.a. heftig auf's Gemüt. Für Dich als Profi hat's natürlich nochmal ne ganz andere Dimension...anyway, allein durch Deine erfrischend authentische und sehr sympathische Art bist Du eine Bereicherung für mein "Läufer-Leben". Danke dafür, Sebastian!🙂 Dein Interview nach dem Roth-Austieg war klasse!💪👍 Beste Wünsche aus Berlin für ne gute & gesunde Zeit, Michael
Alles Gute Sebi. Es wäre mir eine Freude, Dich noch einmal in Top Form auf Hawaii zu sehen.
Bist halt der Geilste von allen 😎
What helped me after years of pain is eccentric training (lowering the heel on a stair). Start slowly, up until 3x50 reps per day (50 in morning /noon/evening). After strength increases with more and more load (backpack). The tendon will get bomb proof after some months. But it is a long process. I found that continuing the run training was beneficial if the pain the day after was not more than 3 of 10. Plus I switched to forefoot trail running in barefoot shoes. Also important to start slowly with barefoot trail running, but it's very good to strengthen the whole foot system.
Thanks for sharing Seb! So many solutions. Key is finding and treating the cause!
Thanks for this - I am starting to struggle with Achilles troubles and didnt know about some of these options. Hope you continue to heal and get stronger than ever before.
Thanks for sharing! Wishing you the best
Superb thanks Seb - the running sling thing looks like a more accessible version of an Alter G running treadmill which I’ve found to be a 10/10 body weight can be revived to almost nothing - so running volume increases without the loading of the calf or achillies. I was laying £25 a session - and considering the thousands I’ve spent - this could very well be the best value for money
Interestingly after 4 years my issue has been identified (we think) with the aid of an awesome physio not to be an achillies or calf problem rather the problem is hip instability making the calf and ankle having to work super hard to compensate and overloading
Sebi, hope you win Worlds in St Georges next year.Legend!
Very informative and helpful. I have been plagued by achilles issues for years. I have found that PRP and/or stem cell injections directly into the tendon and followed with 8-10 weeks in a walking boot to be the only solution.
Forgot about that one. Never tried it but I know athletes where it worked very well
@@SebastianKienleTriathlete Hallo Sebi, danke für das Video! Bei mir haben die Rennradschuhe in die Achillessehne gedrückt und dadurch Probleme verursacht. Gefühlt war der negative Effekt stärker, wenn ich die Füße bei den Umdrehungen möglichst waagerecht (=weniger Windwiderstand) gehalten habe. Optimiere dein Radschuh-Design und deine Sitzgeometrie doch mal probehalber dahingehend. Auch, wenn es anfangs Watt und Minuten kosten wird: es könnte sich lohnen.
For me all these new Foam Shoes like the 1080 are bad for my achilles.
The moment i went back to the neutral, classic shoes it was way better. When i used the 1080s again, the issues got worse (tried it 3x , now i am sure about it).
I think all these rebound shoes, even the slight ones, put extra stress on the system and therefore i dont train with them anymore.
All the best Sebi - i really hope, you will have fun and success in 2022 with some more races. You deserve it.
And of course - all the best to Tine and the young one 😁👍
U all right, 0 drop, big toebox is key. Altra.
ToPo are better than Altra. Stifter foam and also Zero Drop.
shockwave was a 10 out of 10 for me. Excellent review
Danke, sehr interessant.
Chills! It's elegant! Sounds good too Until we meet again
A torn tendon has jumbled tendon strings when looked at with ultra sound, A ruptured tendon is separated
All the best for you and your family
What you think about sympathikus therapie
In the list of Videos, before playing it, it looks like you are holding toilet paper 😂
great video - thanks and good luck with your healing process, as there is no achilles b.
any experience with what excercise is the best substitute for running (except that hanger) - eg. is elipitical machine any helpful, or rowing, or cycling is enough?
Thanks for sharing your information about your disease, Sebi. That's not common.
I'm also grinding my teeth during nights but there is a improved tooth splint with a block under the upper splint which breaks the habits of grinding.
Has an operation ever been an option or opportunity?
I have a long disease with the peroneus tendon which lead to a second operation.
I had a torn ( not ruptured ) Achilles’ tendon, I had a PRP procedure and then PT, I was back running in 3.5 months with no pain, That was 6 years ago, You need to look into PRP
curious: what´s the difference between torn and ruptured?
Seb needs to change his team that is helping him on this issue. Insoles? shoes whit hig drops? u are just attacking the symtoms. U will never get better like this
100%. Very strange approach indeed.
I do ice it after running if it does
Awesome
🙏❤️
I had the same problem. Also the tendence going up the side of my ankle and shin. All at the same time. I could hardly walk up stairs. I got massage oil and rubbing at least 2 times a day. I could feel all these nuts on my tendence and muscles. It weeks to get running again. But I am running. Still bothering me a little
Same for me the tendency that it goes on the side. 2 years since I had pain for the first time. Now the pain is completely different than at the beginning. I am even wondering if it is the achilles tendon that is painful now whereas before it was clearly the achilles tendon. I had severe pain and felt very tight in the morning. Any newa on your side ? :)
Wo bekomm ich den Lever movement in Deustchland her? Ist es wirklich gut die Achillessehne zu entlasten?
Have you used the mobo board by jay dicharry? Great physio
My problem with eccentric calf rises is that they make my calves very tight, expecially the firs sessions. Maybe i have weak calves...but what i want to avoid is running on tight calves.
bend more on your knee, so it dosnt hit that much on the Gastro, and more on the Soleus
Danke für das Video!! Kennt jemand einen Einlagenspezialisten rund um Köln?
It didn’t slow you down in 2014 ;)
Weg mit dem Schuhkram mit viel Sprengung ! 0-3mm maximal ! Die Wade gewöhnt sich an die änderung ! Die Sehne wird sich freuen, da kein Kippen des Fußes mehr stattfindet.
Buch : Born To Run
Thank you Sebi, but the acoustic is awful 😩
Super stuff,
but first- please work on your position- because- it s all about position- and then all about perfect movement-
34.49 what about your knees, chicken neck....you stand up like a.......not like a pro, not like a athlete, not like Jan Frodeno...
Put away Flip Flop shoes, your big toes doesn t like this and so your movement is limited
all the best