Long Covid To Gig Fit (Episode 5) - Parks & Wrecks

Welcome to Episode 5 of my journey from Long Covid back to being gig fit again!
Thanks for joining me on this totally unpredictable but interesting adventure of a journey!
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In March 2020 I (MeMe) got hit with Covid 19 and unknown to anybody at the time, it was the beginning of a mammoth recovery and an eye opening year long journey. I became 1 of the 1 in 10 people to develop Long Covid after exposure to and infection of Covid-19 .
A few weeks ago, I decided to document and vlog the journey back to fitness and especially the ins and outs of getting back to being gig fit again after a year of no exercise whatsoever!
I know it's not going to be an easy journey by any means....fitness takes work at the best of times without long covid recovery.
A number of reasons I wanted to document the journey:
a) Maybe this will help someone else on their post long Covid fitness recovery,
b) Doing this will help hold myself accountable so that I don't give up!
c) I believe it will help me to stay motivated seeing my progress throughout this journey, through the highs and lows.
Finally d) I reckon it'll be good fun to share this journey with you all....the good and the bad.
For anyone struggling with Long Covid or looking after someone with Long Covid, check the “Long Covid Support” group on Facebook.
It has over 36K members all there with advice, support, resources and more for each other.
Nuffield charity - long covid rehabilitation:
➡️ www.nuffieldhe...
Huge love always,
MeMe (Dog Lover) Detroit♥️
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