I enjoy your content so much as I am in it for longevity and long term health. I love that you are focused on natural bodybuilding and transformation techniques. Keep up great content! - W. Plank
Really looking forward to the Natural Shows next year! Hoping there’s many more and I can have options to move over to NPC from OCB. Please keep us updated 😊
Nice q&a! Evan, not sure what health issue your client has - but, if it is some sort of Chron’s or GI condition (I have Chron’s) sometimes white flour is the easiest thing on my stomach, and deep into prep, when issues can flare, things like toast and peanut butter are easy on the tummy. The rice grains can be problematic. Just my experience! Happy prepping everyone 💪
Thank you so much for sharing your knowledge 🙏. I like how Paul touched on his own mental health with clients. Lexie I hope your mental health hasn't suffered bc of me 😂. Ya'll are awesome 😊
@ we have a mask that we got at fancy facial place- the red light is the clarity one n it’s aaaamazing for clearing up skin discoloration - after just a few days you will see improvement. Start with level 1 for ten mins n work up to 3 or 4 over a few weeks. I also got a red light blanket on Amazon - do whole body cuz imperfections there too. And honestly, lifecell body butter is insane. It must have exfoliation stuff- I’m 61 and my skin feels lbetter than it did at 25- actually it never was as good then lol.
thanks for the insight! I would definitely be interested in learning more about proper skin care as we age because I know there are a lot of advanced technologies now a days that are super cool and that work extremely well.
@@lexiemaitland8984 has anyone ever considered that if there were a category for only 55-plus (maybe AARP wd sponsor, lol) and they called it say, grand masters, it wd actually read like this: GRANDMAsters. 😆😂.
Nice Paul always great to learn more. I haven’t taken a fat burner in decades for numerous personal reasons I’m a light sleeper for starters but when we were in Iraq we’d take ephedrine before our 6 mi runs it was magnificent and when we’d come home we’d use hydrooycut 🤷🏾♂️ don’t even know if they still sell the one 😹 🙏🏾
I have never had anyone win the Olympia. The highest was Daraja who took 6th in 2021, 4th in 2022 and she was Natural. Janet Layug who won in 2020 is a natural athlete.
I enjoy your content so much as I am in it for longevity and long term health. I love that you are focused on natural bodybuilding and transformation techniques. Keep up great content! - W. Plank
Really looking forward to the Natural Shows next year! Hoping there’s many more and I can have options to move over to NPC from OCB. Please keep us updated 😊
Nice q&a! Evan, not sure what health issue your client has - but, if it is some sort of Chron’s or GI condition (I have Chron’s) sometimes white flour is the easiest thing on my stomach, and deep into prep, when issues can flare, things like toast and peanut butter are easy on the tummy. The rice grains can be problematic. Just my experience! Happy prepping everyone 💪
Thank you so much for sharing your knowledge 🙏. I like how Paul touched on his own mental health with clients. Lexie I hope your mental health hasn't suffered bc of me 😂. Ya'll are awesome 😊
coaching is a very unique job, it's amazing but not without it's struggles. I often will get sad, cry, lose sleep over this career.
Red light therapy for skin - omg it works. Also Lifecell products are amazing- esp the body butter
What kind of light therapy? I’ve been looking into a home light but not sure what I need to look for.
@ we have a mask that we got at fancy facial place- the red light is the clarity one n it’s aaaamazing for clearing up skin discoloration - after just a few days you will see improvement. Start with level 1 for ten mins n work up to 3 or 4 over a few weeks. I also got a red light blanket on Amazon - do whole body cuz imperfections there too. And honestly, lifecell body butter is insane. It must have exfoliation stuff- I’m 61 and my skin feels lbetter than it did at 25- actually it never was as good then lol.
thanks for the insight! I would definitely be interested in learning more about proper skin care as we age because I know there are a lot of advanced technologies now a days that are super cool and that work extremely well.
@ and the quality of the skin can set one competitor apart from another- all other things being equal. :)
@@lexiemaitland8984 has anyone ever considered that if there were a category for only 55-plus (maybe AARP wd sponsor, lol) and they called it say, grand masters, it wd actually read like this: GRANDMAsters. 😆😂.
Great stuff 🎉🎉🎉🎉
thanks for listening to us this morning!
Thank You!
Nice Paul always great to learn more. I haven’t taken a fat burner in decades for numerous personal reasons I’m a light sleeper for starters but when we were in Iraq we’d take ephedrine before our 6 mi runs it was magnificent and when we’d come home we’d use hydrooycut 🤷🏾♂️ don’t even know if they still sell the one 😹
🙏🏾
Thanks for starting that off with a bang coach 😊 firm believer in having sex in prep ❤
Why the hell not!
haha GO KATHY!!!! Thanks for listening
Have you ever had anyone win miss bikini Olympia that was totally natural?
I have never had anyone win the Olympia. The highest was Daraja who took 6th in 2021, 4th in 2022 and she was Natural. Janet Layug who won in 2020 is a natural athlete.