Treadmill Mile Repeats - Last hard run before Couples Triathlon
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- Опубликовано: 9 июл 2024
- Hey everyone! We're Eric Lagerstrom and Paula Findlay!
www.thattriathlonlife.com
We're both professional triathletes and this week I'm doing mile repeats on the treadmill because we got an overnight snow storm in Bend. Our first race of the season, The Couples Triathlon Championship is only a week away, and with $100,000 on the line, we're sharpening up to be ready.
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#thattriathlonlife #treadmill #training
0:00 Snow storm run
3:28 Workout Description
6:27 Workout Begins
10:00 Workout Recap
11:00 Paula's tempo run (bonus)
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Always a Sunday afternoon post-training must watch. That Triathlon Life. Never miss an episode. So much snow still in Bend USA. We had three storms in a single week here in the UK. Trees down, fences down, garden furniture and trampolines were blown all over the place, the garden looked like a war zone. But no snow, although Scotland never misses some snow. A great watch as always. Stay safe, see you next week, much love from a rather sunny and reasonably warm Sunday in the UK. Now that has to be global warming, warm sun in February here?
“Coach said don’t go nuts this week” *runs sub 5 minute mile at the end of a workout* ☠️
just need to watch Flynn
Would love to know your music lists each week. Never disappoints.
Yes please!
Yes please!!!
Thanks for the video! Beautiful and motivating, as usual. Loved the music!
Hard work and training you guys are awesome so inspiring
Nice Eric! Always good Sunday workout motivation
Since you are my favorite couple.... best of lucks at the race next week!!!
I love all your songs in yours vids!!!
Great video, couples tri will be awesome! Good luck y'all and closing scene/music was fantastic! Googling lyrics now!
Awesome video guys!!! I loved!!! Go running now!!!!💪🏽😁
just love your running path and running partner dog!!!
As usual, I love it all. ☕️🏡❄️🐕❄️🏃🏼♀️🏃♂️❤️ Organized and large storage area is nice!!
We have been leveling up our organizational skills in your honor ;)
Hey~Eric,splendid !
That treadmill is next level
Really fine music and slo-mo shots of Paula on the run, she looks great! Best of luck at the couples tri, bring home a podium spot!
Gonna do our best, thanks Barry!
Eric, I love your song choice at the end! Very cool tune! Fantastic video as always! Thank you both for the non stop motivation and learning experience week in and week out! Appreciate all that you both do. :)
Paula picked that song out! Glad you liked it :) we appreciate you watching and following along 🙏
What is that song in the end if I may ask? 🙂
@@joonpool way you move by ben wagner
Nice job!
Awesome videos
So much fun to watch you training and living your best life as a couple. Hope to be able to watch to couple race in 1 week , do you know were i will be able to see some footage of the live race. Continue your grate works
Hi William! here’s the facebook watch link: fb.me/e/1eRar9LhW
Which couple are you most looking forward to race (beat :D)? I'd be very interested to see how you guys cope with the speed of ITU rockets Vincent Luis and Taylor Spivey! We're in for a great show :)
Kick some butt at Couples and enjoy the sunshine!!!
If there were dog Olympics Flynn would definitely win gold.
You probably know this, but if Paula's ankle injury was on the left ankle, it might be that she flicks her toe inward on the pushoff on that foot. You can really see it on the shots from behind. It's really obvious on the treadmill.
The “flick” is actually better than it once was. It’s unfortunately not as simple as “just don’t do that anymore” as it’s a symptom of what’s happening in the ankle (and knee) rather than the cause
Have you looked at a mini-split for your garage to heat/cool?
Y'all need to get a Garmin on Finn and get his stats on Monday w/o's and have fun comparing, lol, keep up the great work guys
He has a Wahoo Rival! You can find him on strava: Flynn The GWP 🤣 it’s a good follow.
You’re videos are very inspirational, I was signed up for USAT age group nationals hoping to get a pro license … then I ran into some bad hip issues… so thank you for posting! Lastly, what is that awesome song at the end of the video?
Same question could not Shazam the ending song and loved it,,,,,,,,,,,,,,,,,,,,,
Yup, same here! Just can't keep stop from stealing the songs from these videos.
“Way you move” by Ben Wagner 👌Alex, sorry to hear about your hip issues, I can relate :/
Love the episodes and music choices! What is the song at the end?!
way you move by ben wagner
Awesome video as always. May I ask why you use Zwift run? What’s the pros of it? And, isn’t it annoying having the screen off to the right hand side? I’d definitely flatten myself if I started looking over to the side to see the screen 😅
I like it for a little something extra to look at rather than a full attention grabber. Doing a different route each day, trying to move up levels can be entertaining, and I like that it tracks everything for training peaks, Strava, etc
@@ThatTriathlonLife cool. Thanks Eric.
What is the song at the end?!?!?!?
way you move by ben wagner
Good luck on the couples triathlon... question: why not link heart rate to zwift?
I just don’t look at HR, so it’s never occurred to me. I’m wearing the TickrX strap for the stride data
Would you mind telling me what song is at 11:30 ish? Google isn’t helping. Also, great vid guys
way you move by ben wagner
What speed and incline do I need to have on the treadmill to get benefit from it to get fitter ??
I always run between 1-1.5% to simulate the same pace with wind resistance outside. A great session to do for fitness and less impact on your legs is ramp from 1.5% to 6% the first 10-15 minutes of the run, then take off .5% and add .3-.5mph every 5 minutes until you're done.
I went back looking and couldn't find it but awhile back you and Paula did some blood work for your diet? Was that inside tracker or something else?
Yep that was inside tracker 👌
What is the Title of the opening Song
“Set Ways” by Hey Judy
What espresso machine do you use/recommend?
We have the profitec pro500 with PID readout. We initially were looking at Rockets, but this had slightly better performance for less money, so it was an easy choice. Check out Clive coffee, that’s where we bought ours. They’ve got a great selection and fantastic service
@@ThatTriathlonLife thanks!
I put in a heater in my garage gym... works so good. look up "Dr. Heater DR966 240-Volt garage heater" on amazon. Game changer, and not expensive.
you can even add the thermostat attachment.
Killer, I’ll check that one out, thanks 👌
If there were dog Olympics Flynn would definitely win gold.