Pilates Reformer | Beginner/Intermediate | Lower Body Workout
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- Опубликовано: 27 май 2023
- Alex works you through an all lower body workout on the Reformer. Work your stabilizers and power muscles in this 30 minute workout. amzn.to/46c5spE
Props: Foam roller
amzn.to/461Rtmj
Ball optional
Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates is not liable for any injury.*
This is extremely humbling.. thank you!! Lol
I'll admit I said a bad word during this workout. Amazing leg workout! Thank you!💕💕💕
Great leg series. My foam roller is too short so I just used the pole with two red springs. It worked out well. Thanks for posting.
So happy I came across your channel! Great exercises
Thanks! Let me know if there’s anything you want to see!
@@HolisticMovementPilates I am making my way through your videos! Everything has been great so far!
Thank you. Love the use of foam roller
great exercises! couldn't feel it in my glutes tho:( only quads
I love your channel! Very clear, understandable. Thank you for your job!
I will appreciate if you can give advice in what Pilates studio/ school I can continuing my Pilates education in UK ?
I originally did a very classical Pilates training, and then found balanced body. I always recommend balanced body trainings, they do such a great job!
How do you get access to the member only videos?
So to become a member RUclips does not show it on your phone, only on a desktop or laptop. If you login on your computer and go to my homepage you will be able to see “join” at the top of the screen. If you don’t have a computer or laptop you have to go to RUclips on your web browser, if you use chrome click the 3 buttons on the bottom right, scroll down and click “request desktop site”. If you use safari, pull up RUclips, click the AA on the bottom left corner, scroll down and click “request desktop site”. If you go to my page my homepage then you’ll be able to see join.
They don’t make it easy on your phone. I hope this helps!
Thank you for the supporyt!!
I loved this video but again I got ads that totally ruin the workout experience. I did your latest video yesterday ...there were no ads and I loved it!!! So can't understand why today's video had 4 sets of ads. I know they aren't supposed to be there. Can you try and get rid of them or find out why they appear. I do nothing different when playing them, ie my setup stays the same. It's really frustrating as your workouts are SOOO good. Thanks
I can only get rid of the ads if my page is monetized, I haven’t met RUclipss requirements yet to get there. Hopefully I will have them off in a month! It’s incredibly annoying RUclips won’t let me move or get rid of them until then.
@HolisticMovementPilates I understand but it's weird how they appear on some videos but not others. Good luck. I will simply now expect ads and then if none appear it will be lovely suprise😊😊. Thank you again for superb workouts. Will you do chair videos in the future? Cheers😊😊
@@deba.2003 I am always taking requests, I can get one uploaded in the next couple of weeks for you!
@@HolisticMovementPilates that would be fantastic. Thank you. Looking forward to it😊😊