I appreciate the effort and content you put up on this channel, it is very informative and helpful! I’ve had fibromyalgia for 30 years and several years ago after another illness I became extremely deconditioned. With the support of a physiotherapist and exercise therapist, I had to start with extremely simple progressions of these exercises, for example simply engaging the muscle without moving (!). It might be useful to some viewers to have the simplest progressions working up to this level of intensity so they don’t just get discouraged and extremely painful doing the harder exercises.
Dear J Dardlu. I agree with you, the support of a physiotherapist and exercise therapist is very helpful. Thank you for sharing your experience. Please don't forget to subscribe to this channel and tell other people who have chronic pain.
Thank you Benedek! That is very kind of you. I just approved you as a trusted commentator. This means that all your comments from now on will be approved automatically.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Dear Rebecca. You are so welcome! I just approved you as a trusted commentator. This means that your commens are approved automatically and do not need to wait for me to read and approve them.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Excellent demo on resistance training exercises for fibromyalgia patient dr andrea ....really very very useful to such a " invisible disabling" patients can manage their symptoms by preventing to take unnecessary pain medication , psychiatric drugs or wrong diagnosis wrong medicines with harm sideffects. Ofcourse as per evidence s exercises plays a major role like exercises induced hypoalgesia to reduce control flareup of symptoms and cope up with stress. I had comeaccross 20 patients of fibromyalgia really struggling with flareup of symptoms and finally end up their lives even very emotional so i have send a csi questionaire and find mild moderate severe by scoring and advice above exs psychological councelling yoga meditation and any pmr dr advice ...people are recovering with biopsychosocial model ....
I wish I could find more content about fitness for people with fbromyalgia. I'm one of the rare guys with fibromyalgia. Though going on a plant-based diet helped a great deal several years ago in terms of recovery from fibromyalgia, I guess I'm not past it altogether . I recently took up weight lifting at our apartment's gymn (most of my "education" came from watching RUclips videos about bodybuilding), and I'm finding its leading to disrupted sleep, excessive soreness, sympathetic nervous system dominance, hormonal problems and periods of low energy (though it did result in a drop in body fat percentage after one month- I gained about a pound in muscle mass and lost a little bit of fat). So I am looking for a different approach to getting fit.
Even though I don’t have fibromyalgia, I still think I can apply some of these exercises to help with my back paint. Great video as always. Enjoy watching you.
It is really important that you see a physiotherapist. The physiotherapist will examine your specific situation and tell you what you can and cannot do. These videos are for educational purposes only. Now that you are more knowledgeable about your condition and the types of exercises you could be doing, it will be much easier for you to discuss with your physiotherapist. You will understand what they are saying, and why they are recommending one exercise and not the other one. I think that patients who are more knowledgeable about their options are much better to adhere to the treatment recommendations. That is the ultimate goal of these videos, that you can discuss with your health care professional and be a partner in the decisions.
@@DrAndreaFurlan I do--it took me a long time to find her. She is a manual physical therapist. I just saw her office one day when I went to see my podiatrist. Been looking for one for a long time. My insurance will not cover massage, but as part of PT it does.
Dear Varsha. Thank you for your words of encouragement. I just approved you as a trusted commentator. This means that your commens are approved automatically and do not need to wait for me to read and approve them.
Herz.Dank wunderb.Prof.Dr. Andrea, haben Sie mir demonstriert und erklart wichtigste Ubungen fuer gewinen Kraft.Ich miss kaufen noch die Bander mit 1,1 kg fur die Fusse, Roller und andere Sachen habe ich. Jetz kann ich beginne uben.Herz. Dank Frau Prof.Dr. darfur.Begr.Ihnen herzlich Miroslav.
Thank you for watching the video and writing this comment. Please talk to your physiotherapist, as they will be able to help you with an individual program. Consider subscribing to my channel. I post videos once a week about a variety of topics on chronic pain. Have you seen my website already? All of my videos are organized by topics, and you can download all handouts, worksheets and booklets for FREE. Check it out www.doctorandreafurlan.com.
Thank you for watching the video and writing this comment. Please talk to your physiotherapist, as they will be able to help you with an individual program. Consider subscribing to my channel. I post videos once a week about a variety of topics on chronic pain. Have you seen my website already? All of my videos are organized by topics, and you can download all handouts, worksheets and booklets for FREE. Check it out www.doctorandreafurlan.com.
Resistance band is good to gain muscle power, muscle strength. But a person can do strengthening exercises just with their body weight, without any external equipment.
I was suffering from trigger finger in my ring finger and thump and I took injections. To avoid further occurrence in the same or other fingers Pl advise me what should I do. Thanks
Hey dr andrea, i am an aspiring personal trainer and am about to work with a trainee who has fibromyalgia, i see that the leg exercises offered here are mostly static and isometric holds, would training legs through a concentric/eccentric range of motion be a problem?(for example, partial squat instead of static squat hold)
I'm trying to lose some weight with any exercise that for fibromyalgia arthritis and low back pain I have ponch nerve and bulge discs in my back if any one can help I appreciate it trying to lose the baby weight
1m3 Grab fuer die Betonrohr,western haven wir diese Rohr niedrig gegeben und heute iich diese Arbei beendet und jetz gehe diese Steine weg abtransportieren.Ich muste 1.5 me Erde ausgraben.Jetz must ich Frau Prof.Andrea uben diese Ubunge n trainierte mit Fahrad und schwimmen.Herz.Dank Fr.Prof.Andrea.
several of these are contraindicated for a lot of fibro sufferers especially your "flying arms" , lateral lifts, front raises, crunches,I , bird dog..omg and your PLANK is a nightmare! i could go on. I am amazed that all i see are praise and no one commenting on tha actual ability of fibro patients to do any of this. a majority of it a physical therapist that specializes in firo would NEVER allowa patient to do can see this "workout causing a lot of issues with neck and shoulders and with triggering Post exertional malaise. I was so excited to be sent this video ut its more of the "just eat clean and work out you lazy bum type of mentality. shame on you for perpetrating the myth
Hi Rebecca, I’m sorry to hear you can’t do these. Please ask a physiotherapist to adapt a routine for you. Most of my patients with fibromyalgia are able to follow these routines, but I know it is challenging for many people. It is still very important to keep trying. 😘
![Megan Thee Stallion - Bigger In Texas [Official Video]](http://i.ytimg.com/vi/QxTkZTLWdo4/mqdefault.jpg)
I appreciate the effort and content you put up on this channel, it is very informative and helpful! I’ve had fibromyalgia for 30 years and several years ago after another illness I became extremely deconditioned. With the support of a physiotherapist and exercise therapist, I had to start with extremely simple progressions of these exercises, for example simply engaging the muscle without moving (!). It might be useful to some viewers to have the simplest progressions working up to this level of intensity so they don’t just get discouraged and extremely painful doing the harder exercises.
Dear J Dardlu. I agree with you, the support of a physiotherapist and exercise therapist is very helpful. Thank you for sharing your experience. Please don't forget to subscribe to this channel and tell other people who have chronic pain.
Excellent resource for fibromyalgia patients!!!! Excellent job demonstrating these exercises!!!!
Thank you Diana!
Dr andrea these deadbugs and bird dog is fantastically reducing backpain i have given for 100 of lbp patients got 100 percent recovery. Thank you dr
Mulțumesc cu iubire și recunoștință! 🙏🧚♂️🌹❤️🍀🤗
Thank you Benedek! That is very kind of you. I just approved you as a trusted commentator. This means that all your comments from now on will be approved automatically.
THANKS A LOT FOR YOUR CALM TEACHINS TO MAKE MAKE KNOWN EVERYBODY IN A EASY WAY.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you for creating this series! I have Fibromyalgia and really needed something like this. I am eagerly awaiting the next two videos.😃
Dear Rebecca. You are so welcome! I just approved you as a trusted commentator. This means that your commens are approved automatically and do not need to wait for me to read and approve them.
@@DrAndreaFurlan Thank you!☺️
Thank you so much for this Dr furlan! I've so many parts of my body to be mindful of so I appreciate someone who gets fibro bodies sharing this! ❤
May you have a great day.
🙏🙏🙏
Thank you Myint for your good wishes.
Hi I'm Suzana from Penang Malaysia...I'm suffer from Fibromyalgia...Thank you for your info of fibromyalgia exercise...🥰🤗
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Excellent demo on resistance training exercises for fibromyalgia patient dr andrea ....really very very useful to such a " invisible disabling" patients can manage their symptoms by preventing to take unnecessary pain medication , psychiatric drugs or wrong diagnosis wrong medicines with harm sideffects. Ofcourse as per evidence s exercises plays a major role like exercises induced hypoalgesia to reduce control flareup of symptoms and cope up with stress. I had comeaccross 20 patients of fibromyalgia really struggling with flareup of symptoms and finally end up their lives even very emotional so i have send a csi questionaire and find mild moderate severe by scoring and advice above exs psychological councelling yoga meditation and any pmr dr advice ...people are recovering with biopsychosocial model ....
That is a great testimonial from a Physiotherapist who uses evidence-based interventions
@@DrAndreaFurlan thank you madam ...
Herz.Dank wunderb.Prof.Dr.Andrea,diese Ubungen sind fuer mich sehr wichtig,weil habe ich grade beendet
I hope you get better soon. Please check with your doctor.
I have fibromyalgia and this is very useful for me thank you
I wish I could find more content about fitness for people with fbromyalgia. I'm one of the rare guys with fibromyalgia. Though going on a plant-based diet helped a great deal several years ago in terms of recovery from fibromyalgia, I guess I'm not past it altogether . I recently took up weight lifting at our apartment's gymn (most of my "education" came from watching RUclips videos about bodybuilding), and I'm finding its leading to disrupted sleep, excessive soreness, sympathetic nervous system dominance, hormonal problems and periods of low energy (though it did result in a drop in body fat percentage after one month- I gained about a pound in muscle mass and lost a little bit of fat). So I am looking for a different approach to getting fit.
Even though I don’t have fibromyalgia, I still think I can apply some of these exercises to help with my back paint.
Great video as always. Enjoy watching you.
It is really important that you see a physiotherapist. The physiotherapist will examine your specific situation and tell you what you can and cannot do. These videos are for educational purposes only. Now that you are more knowledgeable about your condition and the types of exercises you could be doing, it will be much easier for you to discuss with your physiotherapist. You will understand what they are saying, and why they are recommending one exercise and not the other one. I think that patients who are more knowledgeable about their options are much better to adhere to the treatment recommendations. That is the ultimate goal of these videos, that you can discuss with your health care professional and be a partner in the decisions.
Thank you Doctor 🌹🌹🌹
Thank you Kannan.
THANK YOU DR ,,,
Most welcome!
I do a lot of these exercises. I have. other complicating issues with my legs and neck and shoulder. My physical therapist is great.
I'm glad you have a good physiotherapist
@@DrAndreaFurlan I do--it took me a long time to find her. She is a manual physical therapist. I just saw her office one day when I went to see my podiatrist. Been looking for one for a long time. My insurance will not cover massage, but as part of PT it does.
Can I have a prescription for Dr Furlan?... Her no nonsense advice makes me feel better about my pain... 👍😎
Thank you Peter.
Superb demo n exercises, doing along with u thanks dr
Dear Varsha. Thank you for your words of encouragement. I just approved you as a trusted commentator. This means that your commens are approved automatically and do not need to wait for me to read and approve them.
3:21 I think the arms flying routine is fantastic ❤❤❤
Those lateral really burn☀️ enjoyed them ❤❤
Glad you like them!
@@DrAndreaFurlan yes Dr I did they gave me a good burn.💖
Tyvm. I have brittle bones among other things as well, I will be able to do these exercises for them and my fibromyalgia 🥳🥳🥳
Herz.Dank wunderb.Prof.Dr. Andrea, haben Sie mir demonstriert und erklart wichtigste Ubungen fuer gewinen Kraft.Ich miss kaufen noch die Bander mit 1,1 kg fur die Fusse, Roller und andere Sachen habe ich. Jetz kann ich beginne uben.Herz. Dank Frau Prof.Dr. darfur.Begr.Ihnen herzlich Miroslav.
Hi Miroslav, that is good to hear. I hope these exercises will help many people. Please share with people that you know.
U welcome 🙏
👍🏻
Can you please add an Amazon link for this resistance bands? The ones I have are quite heavy for me
Please check this link. It has the links to all equipments that I use in my videos.
www.amazon.com/shop/dr.andreafurlan
👌👍😉 thank you for this video
So nice of you FerJul.
Hola Dra. Puede hacer un video de ejercicios con pesas para personas con osteoporosis! Mil gracias, bendiciones! Saludos desde el Estado de México.
Hi Hilda, I already have another video of exercises for osteoporosis. ruclips.net/video/lHXmrYe6vQs/видео.html
Hello thanks for your explanation ! I have fibromyalgia! Coud u Tell me plz were i can buy white bande ? I didn't see in amazon ?
Thank you for watching the video and writing this comment. Please talk to your physiotherapist, as they will be able to help you with an individual program. Consider subscribing to my channel. I post videos once a week about a variety of topics on chronic pain.
Have you seen my website already? All of my videos are organized by topics, and you can download all handouts, worksheets and booklets for FREE. Check it out www.doctorandreafurlan.com.
From where can i get these ?
Dr Andrea what can be done if you have knee arthritis and spine arthritis as well as Fibromyalgia as I do?
Thank you for watching the video and writing this comment. Please talk to your physiotherapist, as they will be able to help you with an individual program. Consider subscribing to my channel. I post videos once a week about a variety of topics on chronic pain.
Have you seen my website already? All of my videos are organized by topics, and you can download all handouts, worksheets and booklets for FREE. Check it out www.doctorandreafurlan.com.
Hi doctor why resistance band is important in fibromyalgia exercise
Resistance band is good to gain muscle power, muscle strength. But a person can do strengthening exercises just with their body weight, without any external equipment.
I was suffering from trigger finger in my ring finger and thump and I took injections.
To avoid further occurrence in the same or other fingers Pl advise me what should I do.
Thanks
I have another video about trigger finger.
Hey dr andrea, i am an aspiring personal trainer and am about to work with a trainee who has fibromyalgia, i see that the leg exercises offered here are mostly static and isometric holds, would training legs through a concentric/eccentric range of motion be a problem?(for example, partial squat instead of static squat hold)
Mam is moringa leaf effective for chronic pain ?
Hi Sabbir, I don't use that kind of treatment for my patients.
I'm trying to lose some weight with any exercise that for fibromyalgia arthritis and low back pain I have ponch nerve and bulge discs in my back if any one can help I appreciate it trying to lose the baby weight
Mostly I swim in a warm water pool, however.
That is great.
👏👏👏❤️💞
Many thanks!
I cannot do any exercises. I can only walk.
1m3 Grab fuer die Betonrohr,western haven wir diese Rohr niedrig gegeben und heute iich diese Arbei beendet und jetz gehe diese Steine weg abtransportieren.Ich muste 1.5 me Erde ausgraben.Jetz must ich Frau Prof.Andrea uben diese Ubunge n trainierte mit Fahrad und schwimmen.Herz.Dank Fr.Prof.Andrea.
Thank you Miroslav.
👍👍👍👍👍🙏🌹💕
Hi Sharmistha. Thank you for your support and energy
😍😍
several of these are contraindicated for a lot of fibro sufferers especially your "flying arms" , lateral lifts, front raises, crunches,I , bird dog..omg and your PLANK is a nightmare! i could go on. I am amazed that all i see are praise and no one commenting on tha actual ability of fibro patients to do any of this. a majority of it a physical therapist that specializes in firo would NEVER allowa patient to do can see this "workout causing a lot of issues with neck and shoulders and with triggering Post exertional malaise. I was so excited to be sent this video ut its more of the "just eat clean and work out you lazy bum type of mentality. shame on you for perpetrating the myth
Hi Rebecca, I’m sorry to hear you can’t do these. Please ask a physiotherapist to adapt a routine for you. Most of my patients with fibromyalgia are able to follow these routines, but I know it is challenging for many people. It is still very important to keep trying. 😘