I did the whole thing with 24kg competition bell. That said on the last left swing I lost my grip (on the up swing). Afterwards chalked up, went back and did 3 more minutes. Need to work on grip strength…
Well done Chris. Going through workouts nicely. That's fine to adjust and have rest when needed, im sure you still had decent workout by the end of it. 16kg is Good weight my friend
I use a 16kg KB. I was searching for 15 and 20 minute KB workouts and came across your channel. I’ve completed a handful of them. You’ve made some great time saving workouts. Thanks
Warm up Tabata 20x10 Run on the spot Anna Junghans overhead mobility and thoracic drills 15 min. 20 kb I increased this EMOM to 24 minutes because it was my one main workout at this session. Rest 2 min. 3 sets. Calves raises on step each leg 12 reps bell 12kg. Streching. Thanks Pavel.
30 mins rowing intervals; 40 mins arms and shoulders pyramids, and finished off with this 15 mins EMOM! 16kg throughout and it was a BLAST!!! Plank is definitely a fav of mine! Thank you for another great session!! 👍🏼🔥💪🏼
Repeated this Blast burner again after another 30 min shoulder strength session, and enjoyed it a lot! Moving on to the other workout on your training plan for today! 💪🏼💪🏼💪🏼. Thanks!!!
Another one complete this morning, I used 12kg. Really enjoyed it and I love this series, thanks Pavel - it's great the sessions are short so I can combine them with other stuff to make up my usual 45 minute routine. I did this alongside a CrossFit HIIT no equipment workout today and as usual did 10 minutes of yoga as a cool down. Yesterday I did your Tabata routine then bodyweight abs. It's awesome, loving it 🙂
Great work Jo, you really pushing through these sessions. Well done with extra work for extra challenge. Glad you like these short series. Thank you for your support 🙌
Thank you for your feedback, I’m happy to hear that you enjoying my workout and help you to stay motivated. Keep swinging and pushing forward mate 🙌💪⚡️
Hi Pavel, I found your channel and subscribe. I'm from Ventura, CA I really like your KB complexes workout. I completed workout this morning for KB 20 lbs. which is good choice for now. Perhaps once I get stronger I can use my KB 25 lbs. I only owned 20 & 25 lbs each for now. Great EMOM. Thank you
Welcome to the team Tessa. Glad you like workouts and well done for going through this one. Good session in the bag. That’s fine to adjust weight or reps where needed , go at your own pace and keep pushing forward 💪🔥🙌
Yay! For the 2nd time! Kb used 10kg But….sad to say i did focused with left and right😂..i didnt spare a minute on my plank..i forgot,,,againnnnnn😥) so i make again a penalty😂😂at the end of this session..guess what????? 3min.elbow plank💪 (I wanna give up the last minute so,what i did 30’s right and 30’s left sideplank😊!!! Problem solved💪😃 Thank you❣️
Enjoy isn't the profanity I remember using during that workout. Definitely feel weaker in my right side due to a rotator cuff injury but kept with the 20kg. 5 minutes if planks is no joke
@@PavelKrotovFit it was great a bit to fast for my but definitely challenging, I used 20kg which is definitely a bit more difficult than 16kg which I used mainly for warm-up.
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I did the whole thing with 24kg competition bell. That said on the last left swing I lost my grip (on the up swing). Afterwards chalked up, went back and did 3 more minutes. Need to work on grip strength…
Used a 20kg KB! This workout was insane and super effective!
Great work Dominic. Solid session
I love your EMOMs. I am in the US. I used an 18lb KB, but I still worked up quite a sweat.
@@callynt excellent work
24kg very nice workout!
Yes mate. 24kg is great weight. Strong work 👍🔥
Pavel thank you for making me smile.Fab workout and as always so well worked through and demonstrated😊
Thank you Clare. Glad you enjoyed this workout. Keep pushing forward 🙌
18kg great workout, you're awesome Pavel. Thank you..
12kg. Your workouts are a great addition to my climbing and yoga routines. Thank you!!!
Excellent. Well done for completing this workout 🙌
Excellent Pavel👍 Had to skip a few seconds of a couple of planks for a breather. 16 kg. Working my way through Blasts.
Well done Chris. Going through workouts nicely. That's fine to adjust and have rest when needed, im sure you still had decent workout by the end of it. 16kg is Good weight my friend
Fantastic and notice the opposite arm in the front squat
I use a 16kg KB. I was searching for 15 and 20 minute KB workouts and came across your channel. I’ve completed a handful of them. You’ve made some great time saving workouts. Thanks
Thank you for your feedback. Happy to share
Warm up
Tabata 20x10
Run on the spot
Anna Junghans overhead mobility and thoracic drills 15 min.
20 kb
I increased this EMOM to 24 minutes because it was my one main workout at this session.
Rest 2 min.
3 sets.
Calves raises on step each leg 12 reps bell 12kg.
Streching.
Thanks Pavel.
Excellent work Michal. Great that you increased to 24min. Some serious gains and good session. Well done my friend 💪👍
Love these Emotm workouts
Thank you mate. Glad you like this session 👍 have fun with this one
Used a 20kg but couldn’t get though all the planks and the last set I was gassed. Well Done keep them coming
Great work and good weight. Let’s try this one again next week, you will crush it 💪
30 mins rowing intervals; 40 mins arms and shoulders pyramids, and finished off with this 15 mins EMOM! 16kg throughout and it was a BLAST!!! Plank is definitely a fav of mine! Thank you for another great session!! 👍🏼🔥💪🏼
Excellent !!! Sounds like tough session and little EMOM at the end for extra gains. Solid work my friend 💪🔥🙌
Repeated this Blast burner again after another 30 min shoulder strength session, and enjoyed it a lot! Moving on to the other workout on your training plan for today! 💪🏼💪🏼💪🏼. Thanks!!!
Another great workout, thanks Pavel!🏋️👍
Another one complete this morning, I used 12kg. Really enjoyed it and I love this series, thanks Pavel - it's great the sessions are short so I can combine them with other stuff to make up my usual 45 minute routine. I did this alongside a CrossFit HIIT no equipment workout today and as usual did 10 minutes of yoga as a cool down. Yesterday I did your Tabata routine then bodyweight abs. It's awesome, loving it 🙂
Great work Jo, you really pushing through these sessions. Well done with extra work for extra challenge. Glad you like these short series. Thank you for your support 🙌
A great mix of exercises...again these routines are a great addition to what I'm doing 🙏🙏👍
Great work Rob, absolutely crushing it 💪
@@PavelKrotovFit Thank you brother 🙏😁
Another great workout. That Plank starts easy but a killer finish. Thank you Pavel!
Missed this message, glad you enjoyed this workout, well done on the plank Frank, hope you had a chance to go through it again
Strong training 💪💪💪
Спасибо Стас. Рад что тренировка понравилась
Павел, просто превосходно👍
Сегодня займусь этим комплексом))
Спасибо. Буду рад услышать как справился 💪
@@PavelKrotovFit Ок😊
omg your energy is AMAZING!
As always thanks for sharing
Thank you Craig. Glad you enjoyed this little workout
Nice. Completed with 50lbs.
Thanks for your daily work, I'love all your workout well thinking ans effiicient ! They gave me energy for all days !!!
Thank you for your feedback, I’m happy to hear that you enjoying my workout and help you to stay motivated. Keep swinging and pushing forward mate 🙌💪⚡️
Сегодня буду пробовать. Вечерком.
Отлично, хорошо пропотеть перед сном 😅😃
Master class
12kg thanks for the workout!
Excellent work. 12 kg is great weight 💪 keep pushing
All rounds/reps completed with a 14 kg bell. This was one of my favorites so far
Great work Derek. Glad you enjoyed this workout, thank you for letting me know 💪👍
Hi Pavel, another great workout. Thanks a lot! You’re smashing it when it comes to variety and effectiveness 💪🏿💪🏿
Glad you like it. Trying to keep it interesting and mix it up. Well done for going through this one 💪👍
Really liked this emom!
Added as a finisher after other workouts.
Opted for a lighter weight for this one for a quick burner.
12 kg kb
Great session Liana. Glad you enjoyed this workout. Well done for adding to other training. Some extra gains 💪🔥
Well done!! Together with my superduper light KB 8kg( someone is using my 12kg my bro😊)..
Nice one again!!!💪
Ready for the next workout,,,,💪❣️
That’s fine, even with 8kg you can have decent workout and get good sweat. Great work Dina
Hi Pavel, I found your channel and subscribe. I'm from Ventura, CA I really like your KB complexes workout. I completed workout this morning for KB 20 lbs. which is good choice for now. Perhaps once I get stronger I can use my KB 25 lbs. I only owned 20 & 25 lbs each for now. Great EMOM. Thank you
Welcome to the team Tessa. Glad you like workouts and well done for going through this one. Good session in the bag. That’s fine to adjust weight or reps where needed , go at your own pace and keep pushing forward 💪🔥🙌
Thank you Pavel! I just did this one with 12kg and it was a sweaty one! Loved it and when I am back at work, this would be a great lunch time workout
Perfect 👍 well done for going through this session. Great one to squeeze in cheeky session when have busy day
Another great workout my good friend 💪🏼😊
Thank you my friend. Glad you like this little session
Yay! For the 2nd time!
Kb used 10kg
But….sad to say i did focused with left and right😂..i didnt spare a minute on my plank..i forgot,,,againnnnnn😥) so i make again a penalty😂😂at the end of this session..guess what?????
3min.elbow plank💪
(I wanna give up the last minute so,what i did 30’s right and 30’s left sideplank😊!!!
Problem solved💪😃
Thank you❣️
Dome @20Kg .. thanks!
Great, solid session. Well done for completing this WOD
Re-Done@20kg
That kicked my ASS
Lets go pavel
Thank you mate. Keep pushing 💪
Can you switch the 1 minute plank to skipping rope?
Absolutely. Feel free to play around and switch exercises or reps to your preference
Skipping is good 👍
Thanks Pavel. Will record my progress :)
Enjoy isn't the profanity I remember using during that workout. Definitely feel weaker in my right side due to a rotator cuff injury but kept with the 20kg.
5 minutes if planks is no joke
Hope you are ok and injury not to bad and recover soon. Well done on completing this workout mate
@@PavelKrotovFit Yes, thank you just an Airborne old injury that reminds me I'm in my mid40s
Omg hard done 30 lb
Great work, well down for smashing this 15 min WO
It's been a pleasure to sweet with you 😅
@@mariopizzaro hope you enjoyed the workout 🙌🤝
@@PavelKrotovFit it was great a bit to fast for my but definitely challenging, I used 20kg which is definitely a bit more difficult than 16kg which I used mainly for warm-up.