Intense 20 min Full Body Home Workout / Kettlebell /No Repeat

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  • Опубликовано: 11 ноя 2024

Комментарии • 109

  • @shinevictim
    @shinevictim Год назад +3

    Pavel, I don't think I have hated anyone so much after only seeing them for 20 minutes and 6 seconds. Great workout sir, I am busted!

    • @PavelKrotovFit
      @PavelKrotovFit  Год назад +1

      hahah, glad to hear that you enjoyed and hated this workout. Hope you feel stronger and energised after that

  • @njgriff3000
    @njgriff3000 Год назад +3

    Always appreciate the variety in your videos! Thank you for the volume of output and dedication. Cheers!

  • @The10CodeMindset
    @The10CodeMindset 2 года назад +3

    Barely survived, but did. Terrific workout. 💪
    Helped with the start of burning off my son’s birthday cake that I enjoyed over the weekend! 😬

    • @PavelKrotovFit
      @PavelKrotovFit  2 года назад +1

      Great work. Now rest and recover, let me know how you get on with next session

    • @The10CodeMindset
      @The10CodeMindset 2 года назад

      @@PavelKrotovFit Thanks, will do!

  • @abestebbing5827
    @abestebbing5827 Год назад +2

    Still my favorite! Thanks again!

  • @njgriff3000
    @njgriff3000 Год назад +1

    Way behind on these videos, but a huge fan of your workouts and variety Pavel. Thank you!

  • @thetir0
    @thetir0 2 года назад +2

    YES, Love the no repeat!

  • @maxharrington80
    @maxharrington80 2 года назад +3

    Sweaty 20kg late night session.
    I'm just proud that I took breaks same spots you did, the split lunges and wide mountain climbers.
    GREAT one Pavel

    • @PavelKrotovFit
      @PavelKrotovFit  2 года назад

      Great work. Good weight too. Thank you for joining me mate

  • @paulbibby8994
    @paulbibby8994 Год назад +1

    Top circuit

  • @RamseyUnited
    @RamseyUnited 2 года назад +1

    Good one!

    • @PavelKrotovFit
      @PavelKrotovFit  2 года назад

      Thank you Randy. Glad you enjoyed this WO

  • @kevintremblay7671
    @kevintremblay7671 2 года назад +2

    Really liked this one, thanks Pavel 💪

  • @miked6523
    @miked6523 2 года назад +2

    Great training. Skipped the treadmill and HIIT it hard!

    • @PavelKrotovFit
      @PavelKrotovFit  2 года назад

      That’s great Mike. Kettlebell are more fun than treadmill 😀💪

  • @en1148
    @en1148 2 года назад +7

    Pavel thank you as always for your immense investment 🙏🏻 your strength endurance content is tbh simply 🔥 I'm an advent advocate of your work but especially any strength endurance based content. Utilising KBs in this context just illustrates perfectly their versatile ranges in accomplishing a measured balanced regimen whether gym home or hybrid utilised. Thank you brother

    • @PavelKrotovFit
      @PavelKrotovFit  2 года назад +2

      Thank you very much for you support. Glad you enjoying. My workouts 🙌💪

  • @paulloskutov9816
    @paulloskutov9816 Год назад +1

    Молодец! Спасибо вам, продолжайте пожалуйста дальше. Мы с вами 💪🏽

    • @PavelKrotovFit
      @PavelKrotovFit  Год назад

      Спасибо. Рад что тренировки подошли 🙌💪

  • @chrislipp9683
    @chrislipp9683 2 года назад +1

    Loved it. Thanks for adding some plyometrics!

    • @PavelKrotovFit
      @PavelKrotovFit  2 года назад

      Thank you Chris. Glad you enjoyed this workout 💪👍

  • @ronaldpuleo5085
    @ronaldpuleo5085 2 года назад +1

    Right on

  • @FluksWorkouts
    @FluksWorkouts 2 года назад +1

    Big workout Pavel!
    Lets goo

  • @finlayjohnston5057
    @finlayjohnston5057 2 года назад +2

    Awsome workout keep up the good work

  • @murraymarshawn2175
    @murraymarshawn2175 2 года назад +2

    Tremendous. The diversity of exercises makes the session go quicker. Rock on.

    • @PavelKrotovFit
      @PavelKrotovFit  2 года назад

      Thank you Murray, agree, session does go much quicker :)

  • @pbueno
    @pbueno 2 года назад +1

    Really dug the music in this one. Thanks homie!

  • @abestebbing5827
    @abestebbing5827 Год назад +1

    I like that one. Thanks dude!

  • @ChrisZemdegs
    @ChrisZemdegs 2 года назад +2

    Awesome workout, thank you!

  • @bronwynwilmot3133
    @bronwynwilmot3133 Год назад

    This was intense - thank you . Loving getting back into my kettlebells at 51 years young :)

  • @75spartan
    @75spartan Год назад +1

    good sweat , got me really going . thx Pavel

  • @gigantor100
    @gigantor100 10 дней назад

    Fantastic work out. Glad to see you broke a sweat. 2 years back, probably wouldn't anymore :-)

  • @burpeesandbells
    @burpeesandbells 2 года назад +2

    Another great routine Pavel...I'll be back on them next month 😁🙏

  • @mohamed_alkhalidi
    @mohamed_alkhalidi Год назад

    Well done
    Please continue with this workout

  • @pauliemc2010
    @pauliemc2010 2 года назад +1

    Absolutely love this just finished with a 32kg kettlebell and 4 rounds of the 4 min tabata. Keep up the good work pavel.

    • @PavelKrotovFit
      @PavelKrotovFit  2 года назад +1

      Great work and weight. You smashing it. Well done on extra work at the end

  • @smd252
    @smd252 2 года назад +2

    Thanks for doing this. We did as a family and it was really good!

  • @marttro
    @marttro 2 года назад +2

    Great workout. Enjoyed this during lunch break and it got the job done. Thanks!

  • @danielolvera6846
    @danielolvera6846 5 дней назад

    Pavel, really amazing. I love your workouts. 🏋🏻 Thanks a lot🇲🇽

    • @PavelKrotovFit
      @PavelKrotovFit  5 дней назад

      @@danielolvera6846 thank you very much 🤝

  • @Acediaa
    @Acediaa 2 года назад +2

    Thank you! Brilliant routine, diversity made it fly by. Did it moderate weight and got a proper sweat out of it.

    • @PavelKrotovFit
      @PavelKrotovFit  2 года назад

      Great work. Happy to hear that you enjoyed the session and It gone quickly. See you in next workout

  • @tomaszsikora9793
    @tomaszsikora9793 2 года назад +1

    A great one! Thank you!

  • @HoomanxD
    @HoomanxD 2 месяца назад

    Fantastic workout fast efficient productive healthy. Very good guide 10/10 🎉

  • @yamagirrl
    @yamagirrl 2 года назад +2

    This was a sweaty one with 12kg and loved it! Saving this one as a staple! Thank you Pavel!

    • @PavelKrotovFit
      @PavelKrotovFit  2 года назад +1

      Fantastic work Suzie. Keep pushing forward

  • @TanyaSamilo
    @TanyaSamilo 2 года назад +1

    it was Wow! Thanks a lot

  • @Help2HelpYourself
    @Help2HelpYourself Год назад

    I feel so motivated and encouraged to keep going and pushing my self to the limit in your videos - and you don’t do a word!
    Quality workouts!!
    Deeply appreciated ❤

  • @DoseofFitness
    @DoseofFitness 2 года назад +1

    cool stuff bro!

  • @gustavomartin2610
    @gustavomartin2610 2 года назад +2

    Great as allways !!! Nice (and hard ) full body workout.
    Thanks for your time and help. I'm on my way to fit dady

    • @PavelKrotovFit
      @PavelKrotovFit  2 года назад

      You got this Gustavo! Keep pushing forward mate. Fit dad is coming !! Thank you for your support

  • @mohamed_alkhalidi
    @mohamed_alkhalidi Год назад

    Excited workout for today 😊😊😊

  • @rockyracoon024
    @rockyracoon024 9 месяцев назад

    Thanks for the lunch workout 💪

  • @desconforta-se
    @desconforta-se 2 года назад +2

    Awsome this workout Man 🔥

  • @ALEXEL_71
    @ALEXEL_71 2 года назад +2

    Павел,спасибо!Отличная тренировка.

    • @PavelKrotovFit
      @PavelKrotovFit  2 года назад

      Спасибо Александр. Рад что заценил тренировку

  • @SteezyMcEasy
    @SteezyMcEasy Год назад

    Done, thank you!

  • @mortenwiversen
    @mortenwiversen Год назад

    Love it Pavel. 26° in the sun. Just turned 20kg KB. Made my day. 🎉💪

  • @F.Telecaster
    @F.Telecaster 2 года назад +1

    Павел, отличная тренировка! Очень нравится твой контент! Всегда приятно удивляешь!

    • @PavelKrotovFit
      @PavelKrotovFit  2 года назад

      Спасибо за отзыв. Рад что тренировка понравилась. Ждите новых тренировок. Надеюсь также хорошо зайдут 👍

  • @justjacqueline2004
    @justjacqueline2004 2 года назад +2

    Made us sweat a lot.Keep them coming.

  • @ilmaidosato8036
    @ilmaidosato8036 2 года назад +1

    I love double kb Bro

    • @PavelKrotovFit
      @PavelKrotovFit  2 года назад

      I will add more double KB workouts soon. This one with single for now

  • @ИванИванов-ш8ж3к
    @ИванИванов-ш8ж3к 2 года назад

    Простенько и со вкусом)))

    • @PavelKrotovFit
      @PavelKrotovFit  2 года назад

      Работаем потихонечку :)

  • @haval_f7x
    @haval_f7x Год назад

    Очень классный комплекс

  • @trajchetoshevski9665
    @trajchetoshevski9665 Год назад +1

    Damned i nearly died with 16kg kettlebell 🤣 great workout 👍🏼💪🏼

  • @stephanborie9072
    @stephanborie9072 2 года назад +1

    Hello Nice workout done with a20kh kb like the other workout i am sweaty

  • @chapletgymworkout
    @chapletgymworkout 2 года назад +1

    Great workout man let get done together

    • @PavelKrotovFit
      @PavelKrotovFit  2 года назад

      Thank you mate. Join in. Let’s crush it

  • @sheafowler9693
    @sheafowler9693 2 года назад +1

    👍👍

  • @coopercarguy
    @coopercarguy 27 дней назад

    Dang, last few sets were brutal.

    • @PavelKrotovFit
      @PavelKrotovFit  27 дней назад

      @@coopercarguy good work. Hope you pushed through 💪

  • @DreamTerrorist
    @DreamTerrorist 2 года назад +1

    Hey man, just curious, what's the Kettlebell brand you're using in this video? Looking for a good hollow competition bell.

    • @PavelKrotovFit
      @PavelKrotovFit  2 года назад

      Hey mate. I’m using Wolverson KB (U.K. based company )

  • @sheafowler9693
    @sheafowler9693 2 года назад +1

    👍

  • @martinb8114
    @martinb8114 2 года назад +1

    Well that was horrific, someone come and pick me off the floor!

    • @PavelKrotovFit
      @PavelKrotovFit  2 года назад

      Haha. Great work Martin. Well done for completing the session 🚀💪👍

  • @bmxican9274
    @bmxican9274 Месяц назад

    Yeah, buddy. Pavel got lucky last night, starting to transform into a skunk ape. Thank you.

  • @panades_podo
    @panades_podo Год назад +1

    gg

  • @Ασκαρδαμυκτι-κ2ξ
    @Ασκαρδαμυκτι-κ2ξ 6 месяцев назад

    Great synthesis
    Let us not forget our soul's gym for purity and light in Christ's hands
    Be well

  • @stroketheboat
    @stroketheboat Год назад

    Too many ads on your workouts, pavel. Shame!

    • @PavelKrotovFit
      @PavelKrotovFit  Год назад

      Will check it out, usually there is ads at the beginning of the workouts

  • @jfloss456
    @jfloss456 Год назад +1

    Thank you for an amazing workout 💪

  • @ИванИванов-ш8ж3к
    @ИванИванов-ш8ж3к 2 года назад +1

    Простенько и со вкусом)))