20 min STRENGTH & ENDURANCE Home Workout / Full Body /No Repeat
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- Опубликовано: 11 ноя 2024
- This strength and endurance kettlebell and bodyweight workout, can be done at home or the gym. Great way to burn fat and build muscle. Kettlebells are incredibly versatile, and can be used for anything from building strength to improving cardio health. In this easy-to-follow workout, I will take you through some of the most effective kettlebell and bodyweight exercises and help you get the most out of your session.
👉🏼 Duration: 20 min
👉🏼 Warm up: 5-10 minutes before you start this workout • 6 MINUTE WARM UP KETTL...
👉🏼 Intensity: HIIT / 40 sec ON / 20 sec OFF
👉🏼 Equipment: Kettlebell (I'm using 24kg Kettlebell, please adjust the weight to your fitness level)
MY FREE ONLINE WORKOUT PLANS:
🔥🔥🔥 Download Free 14 Day Challenge Guide tinyurl.com/KB...
🔥🔥 FREE 20 Days KETTLEBELL PLAN 02 tinyurl.com/KB...
🔥 FREE 20 Days KETTLEBELL PLAN 01 tinyurl.com/KB...
🎥 Sign UP to My RUclips: / @pavelkrotovfit
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💪 Top Equipment for Home Workouts: tinyurl.com/KB...
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🏪 Equipment Recommendation: www.amazon.co....
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk. 
Спорт
Very good exercise in a bucolic setting. 20' warm-up on treadmill, 20' KB 16kg workout, 20' running on treadmill. My day is done. Thank you for your vids.
Great work Kristof, you smashed this session. Glad you enjoying my workouts :)
Папел, ты меня умарил)))
великолепная тренировка!
пропотел как никогда!
Отлично. Рад слышать что тренировка зашла 👍 желаю хороших выходных 🙌
And also today we started the day with this strenuous workout! Thanks always Pavel!!
Great work. Hope you had fantastic workout and feeling strong
Amazing strength session Pavel! Very professional and complete! 💪🔥
Спасибо большое 🙌😃
Soooooo loving your workouts - quick and to the point - thank you
this was great, the exact level of workout I have been looking for.
Excellent. Glad you enjoyed it.
More to come 💪
Thanks Pavel! 🙏
Nice Workout, tried it in my lunch break and it fits perfectly.
Thx for sharing and uploading
That’s great. Glad you enjoyed this workout. Solid 20 min session. Good way to start the day too 👍💪
Great format of exercise that is easy to adapt to skillset and fitness level!
Thanks again Pavel! Another 20 minutes well spent!
Thank you. Glad you enjoyed it 👍🙌
Amazing session working on strength plus I can see your views are getting better as well really rocking it on here now .
👏👏the BEST kb Channel!❤️
Thank you so much Irene 😀
Thanks! That was great. I appreciate the slightly longer work out!
Thank you Chris. Glad you enjoying this 20 min format. You can always through in extra finisher at the end 👍💪
That looks an absolute killer of a session. I'd struggle to complete it unless I went with a very light Kettlebell. I think I'll skip this one out Pavel. 😁
Test it with lighter weight and see how you get on. Always can go for shorter work time (30sec ON and 30 sec OFF)
Loving these workouts Pavel,they keep us "fresh" and surprises us with each movement.The sweat level is great and demands on our strength are surprising, we thought we were reasonably fit,another good surprise.Keep them coming sir.
Thank you Maria. Glad you enjoying these workout levels and thank you for your comments and feedback. Keep pushing forward 🙌💪
Love these thanks Pavel
Simply awesome! Will be my workout tomorrow morning!! Thanks!!
That’s great. Let me know how you get on 👍
Wow that was so cool 😎
One of the best workout 💪
Thank you very much 🙌
Thank you Coach for all these videos you give us 🙏
Enjoy. Thank you for your comments. Keep pushing forward
Absolutely love that tabata!
Greta workout thanks a lot! 🎉
Is very fantastic videos Pavel
Thank you very much my friend
Excellent! 🙏🔥🔥
First one is one of my favorite experiences with kb!
Clean and Press is one of the top exercises with KB 👍💪
Павел привет,давно не заглядывал,бодряковый комплекс,особенно понравилась связка ,тяга к поясу+мертвый рывок.Думаю в воскресение обкатаю его,но с 28 кг,что бы неверняка)))
Приветствую, добро пожаловать в гости :) Хаха. Я думаю с 28кг зайдёт в самый раз. Буду ждать отзывов
@@PavelKrotovFit Павел привет,как и говорил сегодня тянул твой комплекс,зашло как по маслу, причем он был не первый ,а второй,первым делали комплекс из рывков, четыре подхода по 7,6,5,4 мин за минуту делали 20-18 раз ,отдых 3мин,гиря 24,.Думал после него твой с 28 будет тяжко,но нет, дышали часто,громко ,эротично и дотянули,как говорит коллега по залу ,благородная усталость.Благодард за комплекс,😉
@@ИванИванов-ш8ж3к отличный комплекс, хорошо потренировались и потянули гирю. Надеюсь после этого заслуженный тяжким трудом отдых 😃 💪
@@PavelKrotovFit как минимум два дня,да и рабочий график не позволит меньше отдохнуть,
Great routine Pavel! It looks like a real grind... hopefully I'll get on to it this weekend 😁💪💪
Highly recommend. Nice full body session
Love
amazing workout i'm sweaty but i love the twist between kb and bodyweight just what i love i take a16kg kb the next time i take the 20kb to go to the 24 (i always take the 16kg kb when i don't know the workout) i'm a little fearful 😂😂
That’s great way to do it. Often I go through many workouts with lighter weight first, then progress to heavier bell. Solid work 👍💪
Great workout!👊🏼 Where did you get your Exercise Mat from please? 😉
Hey buddy, this mat from Halfords (think around £12) highly recommend
Glad the last set was lying on the ground. Stayed there for about 5 mins
tremendous
Enjoy 👍
@@PavelKrotovFit Thank you, Pavel. Enjoy your Sunday. And the week ahead.
@@murraymarshawn2175 thank you very much. You too, enjoy your weekend
well , that was a sweet butt kicker mate . thx
Como lo descargo de you tube puede ponerlo in Instagram
Do you want to share the link to this video on your instagram? You can do that by copying link and add to your stories. If that what you mean
Is anyone here willing to assist me with kettlebell swing form?
@@mariacaldwell8254 How to do Kettlebell Swing Quick Tutorial
ruclips.net/video/2YoyE0te8S0/видео.html
@@PavelKrotovFit I love your workouts!
This one burned Pavel
👍💪😎
💪👍😀
👍🏽👍🏽👍🏽
Thank you