Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. Consider subscribing to this channel. I have many other videos that you might find useful.
Dr. Andrea, you are really very graceful in your demonstration doing all the exercises to teach us. I am 84 years old [born on 02 Jan 1937] and had been an active sportsman in various sports, e.g. as a soccer coach and playing soccer, and I love the sun, the sand and the sea. I had also served in Army as an Infantry Officer for 12 years. Dr. Andrea, how old are you by the way? I can only guess you are in your early 50s. I wish there are many doctors like you so well qualified and able to perform such graceful moves in so many exercises. I am keeping up with most of your exercises. So thank you for your care and the love of your profession, and may the good Lord bless you and your loved ones abundantly.
Dear Mr. Goh. It is an honour to read your comment. Thank you very much for serving in the Army for 12 years. I just turned 52 last week. I hope these exercises will continue helping you. God bless you too, Sir.
Of all the many videos regarding sciatica that I've watched, this is by far the most informative and helpful. It felt like I consulted a doc face to face. Thanks Doc!😊
Hi My name is Patrick from PA, USA. I have been a nurse for 21 years. I injured my back twice during my career. First, in 2002 in Virginia, and 2nd in 2013 in PA. I have lived with chronic low back pain for years. I stopped working in nursing homes and hospitals due to chronic back pain. Recently, this pain started on my right buttock and traveled down to my knee. I cannot sleep, stand or sit. The worst is bed rest. Thanks to Dr Andrea for this video of sciatica and disk herniation. I love my job and I want to return to serving the needy.
So it's been 3 months of having this sciatica thing... My doctor gave me excercises to do but I think they somehow increased my pain. I have started doing your excercises and hoping I get better results soon. My left leg is really killing me as I'm typing this. I try to walk every day as well. Thanks Dr. Love from south Africa
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔 Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE. Visit www.doctorandreafurlan.com
Thanks Dr. Andrea always your all Videos are very informative great teaching many are being benefitted by your free consultation. May the Lord bless you and your family.
Hi Gretchen. Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Good morning Doctor Andrea, you are really a very knowledgeable sympathetic person, I am currently in the middle of a very bad sciatica attack going for a scan this afternoon ..About 6 years ago I had a similar attack and the scan showed my L2 was herniated, in fairness they had me back in the next day I was in hospital and they did a epidural into the disc with anti inflammatory drug. It was amazing within one hour the pain was gone and no reoccurring problem since until now..So hopefully the same technique works again👍
The best video for recuperating from sciatica pain. I started doing her recommendations and exercise and is working and I am getting better. Thanks Doctor Furlan.
@@DrAndreaFurlan It reminds me of my A, P and P which is my Human Anatomy, Physiology and Pathology. Of which you brief about the Axial Skeleton. thanks and Regard.
Learning what NOT to do is just as important as knowing what is do. Now I know how to get out of the chair correctly, wash dishes, etc. The pain can be unbearable, at times. I am sure that your suggestions will help me. Thanks! ❤
I will never be able to thank you Dr. Andrea I have been suffering for 9 months with herniated disc L4&5 and sciatic pain as well. I went for three epidurals as my ortho dr recommended, my herniated disc for sure improved, but sciatic was wearing me down emotionally and physically. I watched your video on stretches to do, the one where you lay over two pillows was a game changer for me within three days, I feel 85% better, I feel like I am getting my life back. Thank you so much from the bottoms of my heart., but anyone with sciatic pain, please watch all Dr. Andreas videos On sciatic pain. You won’t regret it ❤️
Thank you for explaining this. I was doing lots of stretching after watching a different video on RUclips but your advice saying not to but to rest instead whist my sciatica is flared up is much more beneficial.
Hi Tina. Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. Consider subscribing to this channel. I have many other videos that you might find useful.
Hi my name is Ramawtee from Quatre Bornes, Mauritius.I have a sciatica pain and your videos relief my sciatic pain.I hope you do more videos about it.I really appreciate your work and videos thank you so much.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔 And please remember, I do not give individual medical advice via social media or email.
Thank you so much Dr Andrea. I have been suffering from sciatica for the last 3-4 weeks. I am going to try your 3-3-4 method which you explained and demonstrated clearly. I will come back to you to give the results for sure. ❤
Thank you I appreciate your help ,I am suffering from sciatica after doing a epidural surgery, I can't walk properly the more I try there's a pain in my butt my mind tells me to move but legs not moving , I'm taking steps sometimes so I don't want to put too much pressure on my legs .I ended up suffering with edema , what I like about your videos you show people and explain yourself good ,you take time doing exercises to get relief and tells people do what works best for them which made me feel Less strain some exercises is painful for me being in pain it's unbearable I am happy to have follow you hope to see results
Thank you for watching, Frank. Consider subscribing to my channel. I have a lot of videos about chronic pain in my channel ruclips.net/user/DrAndreaFurlan
Спасибо большое, доктор Андреа, у меня ишиасмуде полгода. Я хожу с палочкой и постоянной болью поаробу ваши упражнени. Скорее всего помогут, потому что они очень понятно и грамотно вами объяснены. Счастья вам и вашей семье!❤🎉
My name is Joe Prasaud and I have chronic pain and Sciatica and I'm not getting help from any doctor so I was watching your videos and it's very interested so I'm started following you now by the way I am from your neighbor Country Guyana you are doing an amazing job educating people about pain management I am hoping to reach you one day have a great day and be safe
Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. Consider subscribing to this channel. I have many other videos that you might find useful.
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you so much Dr. Andrea Furlan for sharing this video. I will try hard to do this exercise to help since I got herniated disc from year 2019 here South Korea where doctors here doesn't explain well how to help and do stretching exercise in English or even just for their own language. I'm suffering back again from pain since last year of July and only medicines prescribed by the doctors helps me relieves the pain but after just 2 days then pain starts all over again..I thank God and feeling hopeful while watching all your videos that I know it will help for me as for as many people who suffers pain like me. ♡♡♡
Thank you so much for these demonstrations and explanations; currently experiencing the acute phase but your words about myofascial muscle pain I am likely experiencing make me very optimistic about my recovery. Also the 12 week framework for experiencing pain is something I hadn’t heard before so that gives me patience.
Thanks for this useful knowledge, I am having sciatic and the pain shoots my right leg and I sometimes feel numbness hope this exercise will help brings relief. God bless you Dr. Happy new year to you
Thank you for your sciatica video - only elaborate about the pain which I get above my ankles below the calves especially when I stand for long and walk - thanks Andrea - it would really be helpful - God bless
Twenty five years ago I ended getting a herniated disc in the L4 & L5. Could not operate as it herniated inwards. Have had cortisone injections but eventually I retired 8 years ago. Have been going to a chiropractor for the last 4 months. Has helped a little but now doing morning exercises helps a great deal . Some are in this video of yours which I viewed first time today. I will add all the others and hope it will help further. If doing these every day gives me free pain to enjoy the rest of the day then my sincere thanks go to you Dr Andrea Furlan.
Thank you very much Dr.So glad in finding you as you continue solving and healing me and the entire problems I have been suffering so long.God Bless you Dr.
Thank you doctor Andrea I watch your video And do the exercises 2 months pain my lower back down to my legs doc said sciatica Your video is very helpful to my sciatica I exercise your video every day its help Thank you doc God Bless You
Thank you doc. For sharing tips for sciatic pain. Almost everyday I have neck pain and suffering for my lumbar. I will try to do the exercises. God bless you!!
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
If you haven't tried the cervical traction, try it out. My neck problem which caused the numbness on my left hand. My chiropractor use the cervical traction and it helps. My physical therapist also uses it for 15 minutes, and now I no longer have numbness problem on my left hand. I bought a home cervical traction unit, and use it from time to time.
Thanks for this great information doc Andrea furlan. I will do this exercise as you instructed. Hope this will help cure my sciatic nerve pain. God bless doc.
I tried and it helps me sleep at night. The getting up from seating is something new i never thought about. I sit in front of computer all day. Thank you, doctor!!
Cảm ơn bác sỹ tôi bị đau thần kinh tọa đc 2 tháng rồi khi bị tôi cũng tìm các bài tập yoga trên RUclips nhưng khi tôi tập thì lại thấy đau hơn bây giờ mới hiểu đc khi mới bị ko nên tập các bài kéo dãn cơ gân càng làm đau hơn cảm ơn Bs rất nhiều !
I have been going this problem for two and half years on my right leg, the pain goes down all the way to arch(foot) , having a really hard time to sleep. hope this method could ease my pain
Excellent advice ! Thanks ! I had sciatica w severe pain 3m ago. I avoided narcotics and found the positions the doctor Furlan recommended very helpful. I also found celecoxib and physical therapy quite helpful as well! Be careful taking ibuprofen. Best to ask your doctor for something like celecoxib
I had surgery for extruded disc l3-l4 some 10 years ago. Unfortunately the pain has returned with a vengeance since I also now have osteoarthritis. I was looking for exercises that would help decrease my reliance on pain meds. I believe your demo will help very much. I am subscribing.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Thank u so mch for the informative video..it's been two years now I have been having the pain on my left side .with a prick pain on my outer quadrent of the button and numbness going down to my cuff and my whole leg.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you for this video. I wish one of the doctors/physical therapists I saw when a bulging disk started pressing on my sciatic nerve would have alerted me about what exercises/stretches I had to avoid, and most specially what exercises to do to relieve pain. I have had this problem for over 2 months and the pain in the front of my lower leg can literally drive me crazy when I drive, sit, or lie down. I hope to avoid surgery but so far it seems the only option viable for my condition (DDD, lumbar scoliosis, stenosis and arthritis). I am 64 , slim, and I exercise every day, but my spine problems are limiting my daily activities. Thanks again for helping us.
I had surgery over 10!years ago and it was the best thing I ever did. It was minimally invasive but not sure what type you need. I’m suffering again with debilitating sciatica so I’m hoping it’s just a flair up and hoping these do’s and don’ts help. Ten years ago before surgery they just doped you up on medication. Things are different now thank goodness.
Thank you Dr. Andrea Furan. Finally I find a Dr. speak the language like my own. I had this pain with me over ten years and it sounds never going away. It’s only different is better or worse. The worst time coming that I am not able to do anything but only lay on the bed. I will try to do the exercises to see if there are any changes. Thank you.
your clear explanation of parts nomenclature from the diagram showed is absolutely amazing. Many people yet do not know what is a disc and a lumbar. What is sciatica in general and how the pain radiates from the lumbar to the buttocks and down where the nerve division takes place and one branch going to the front side. Next coming to activities, what to do, how to do is also well told. I had an lumbar operation seven years back when in Saudi Arabia to ease the pressed sciatica nerve which became very very painful as I couldn't stand in a place for more than half a minute. I had to keep walking, lye down or sit for short intervals. After the operation now I am comfortable. I will keep following your methods to be more comfortable. Thanks Dr. Andrea. God bless
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
Hi Doctor, My daughter suddenly had Sciatica , I sent this video of you to her so she can exercise same as you did ,Thankyou so much for sharing .Please take care our health
@@DrAndreaFurlan hi ..im experiencing weak left leg i tend to move slow and i walk slow because i feel that my left leg is heavy and hard to move and walk as well as my hip its seems that wesk
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you so much for teaching me how to decrease/eliminate my sciatica. Its been one long year with this pain that keeps me from sleeping on my right side.
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Dear Dr Andrea last night severe sciatica pain woke me up at 4am. I’ve been suffering for 3 weeks I quickly positioned myself with chair After 2 minutes I experienced pain relief!!!!! THANK YOU so much!💐
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
Thank you very much for the lesson. I will try to do all the excercises. But looking at the explanation, I am convinced that those are the right postures and training. I will do the training and advise the result in a month time. Cheers from Indonesia.
Very helpful video and great exercises. I have been doing all the exercises you showed and also do belong to a gym for classes with a trainer.. Thank you so much for also showing what not to do with the hamstrings..
Thank you for all of your great videos!! About three years ago, I started having ( not so painful) electricity sensations, in the back of my left knee, than, six months later, a STABBING PAIN, awoke me up, and I was screaming with excruciating pain! I’ve had this maybe four times in the past two years, I mean, SEVERE!!!! No disc herniation, no baker’s cyst, and, a doctor, has yet to figure out, why these stabbing pains are happening! I do have disc degeneration, bulging disc( none pressing on the nerves) where is this specific electrify pain coming from?!!!!
Thank you, Andrea, for everything in the video especially the hamstring thing - my physiotherapist made me do it and it's causing the pain to increase. So, thanks for your advice, I now know why the pain is getting worse :)
Thanks Dr Andrea. I have a problem of disk degeneration and herniation. I am currently undergoing treatment and related exercises. Initially I thought the exercises were strong but now I am contented that they are ok. Thanks for this knowledge.
Your advice was so helpful, especially the later advice about driving. That's been the most uncomfortable to do and house hold chores like dishes. Thank you.
Thanks dr I am suffering from sciatica for long time and I have that unbearable all the symptoms you mentioned here ,but your this video is really good for that .
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Very Very informative..the exercise really gives relief.thank you.if you ever had sciatica you know how painful it can be. At times while in the shower with shampoo I used to jump into bed as pain gets unbearable
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you Doctor I may need more advice from you. I’m 64 and I have been dealing with this problem for a long time. I’m going to see my doctor and see if I can get disability for my 3 protruding disc and sciatica pain. Thank you for your video it helped me tremendously
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
Thanks for your advice, I started doing exercises after watching your video and I got 80 % cured,
Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. Consider subscribing to this channel. I have many other videos that you might find useful.
These exercises are very helpful. Thank you 💕.
@@DrAndreaFurlan
my
@@DrAndreaFurlan very useful for body
can i ask. is it ok to use support like gerdle to wrap around the hips.? thank you so much.
Dr. Andrea, you are really very graceful in your demonstration doing all the exercises to teach us. I am 84 years old [born on 02 Jan 1937] and had been an active sportsman in various sports, e.g. as a soccer coach and playing soccer, and I love the sun, the sand and the sea. I had also served in Army as an Infantry Officer for 12 years. Dr. Andrea, how old are you by the way? I can only guess you are in your early 50s. I wish there are many doctors like you so well qualified and able to perform such graceful moves in so many exercises. I am keeping up with most of your exercises. So thank you for your care and the love of your profession, and may the good Lord bless you and your loved ones abundantly.
Dear Mr. Goh. It is an honour to read your comment. Thank you very much for serving in the Army for 12 years. I just turned 52 last week. I hope these exercises will continue helping you. God bless you too, Sir.
Thank you for your service!
Of all the many videos regarding sciatica that I've watched, this is by far the most informative and helpful. It felt like I consulted a doc face to face. Thanks Doc!😊
Hi My name is Patrick from PA, USA. I have been a nurse for 21 years. I injured my back twice during my career. First, in 2002 in Virginia, and 2nd in 2013 in PA. I have lived with chronic low back pain for years. I stopped working in nursing homes and hospitals due to chronic back pain. Recently, this pain started on my right buttock and traveled down to my knee. I cannot sleep, stand or sit. The worst is bed rest. Thanks to Dr Andrea for this video of sciatica and disk herniation. I love my job and I want to return to serving the needy.
I just posted a new video about exercises for knee osteoarthritis. ruclips.net/video/2SpfK5aWSHE/видео.html
Me too since Dec.suffering
Ευχαριστώ κυρία Φαρλάν! Οι ασκήσεις σας με βοήθησαν πολύ!
Thanks
So it's been 3 months of having this sciatica thing... My doctor gave me excercises to do but I think they somehow increased my pain. I have started doing your excercises and hoping I get better results soon. My left leg is really killing me as I'm typing this. I try to walk every day as well. Thanks Dr.
Love from south Africa
Hi, gping through the same atm.
How are you now?
Me same pain ! How you doing now?
very very helpful video, exercises and tips to relief the horrible pain - God bless you so much
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE.
Visit www.doctorandreafurlan.com
Thanks Dr.Andrea after following your help and guide me through these exercises. I can't keep spreading the word about you to my friends.
Thank you so much Cecilia
Thanks Dr. Andrea always your all Videos are very informative great teaching many are being benefitted by your free consultation. May the Lord bless you and your family.
I have many other videos about chronic pain in my channel. Please share with people that you know.
Dr. Furlan, thank you so much for your help. So well done.
Hi Gretchen. Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Good morning Doctor Andrea, you are really a very knowledgeable sympathetic person, I am currently in the middle of a very bad sciatica attack going for a scan this afternoon ..About 6 years ago I had a similar attack and the scan showed my L2 was herniated, in fairness they had me back in the next day I was in hospital and they did a epidural into the disc with anti inflammatory drug. It was amazing within one hour the pain was gone and no reoccurring problem since until now..So hopefully the same technique works again👍
Hi Dr. Andrea Furlan, you giving the best advise regard sciatica pain relief methods and hamstring , thanks
Happy to hear that!
The best video for recuperating from sciatica pain. I started doing her recommendations and exercise and is working and I am getting better. Thanks Doctor Furlan.
Glad it was helpful!
thanks mam
Thanks Dr Andrea Furlan your demonstration in the video explain it all again.........
Glad you enjoyed it!
@@DrAndreaFurlan Sure am a pharmacy student........
@@DrAndreaFurlan It reminds me of my A, P and P which is my Human Anatomy, Physiology and Pathology. Of which you brief about the Axial Skeleton. thanks and Regard.
Learning what NOT to do is just as important as knowing what is do.
Now I know how to get out of the chair correctly, wash dishes, etc.
The pain can be unbearable, at times. I am sure that your suggestions will help me. Thanks! ❤
I will never be able to thank you Dr. Andrea
I have been suffering for 9 months with herniated disc L4&5 and sciatic pain as well. I went for three epidurals as my ortho dr recommended, my herniated disc for sure improved, but sciatic was wearing me down emotionally and physically. I watched your video on stretches to do, the one where you lay over two pillows was a game changer for me within three days, I feel 85% better, I feel like I am getting my life back. Thank you so much from the bottoms of my heart., but anyone with sciatic pain, please watch all Dr. Andreas videos On sciatic pain. You won’t regret it ❤️
I'm glad to hear that.
@@DrAndreaFurlan I am so grateful to you ❤️
Thank you for explaining this. I was doing lots of stretching after watching a different video on RUclips but your advice saying not to but to rest instead whist my sciatica is flared up is much more beneficial.
Hi Tina. Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. Consider subscribing to this channel. I have many other videos that you might find useful.
@@DrAndreaFurlan مرحبا دكتور اتمنئ ان تتواصلي مع حتئ استفد من خبرتك بهذا التخصص
Thanks
Many thanks for your generosity. I really appreciate the Super Thanks!
Thank you for the very useful work outs for my lower back pain. I’m going to practice it .
Hi Ranuka. I have many other videos in my channel. www.youtube.com/@DrAndreaFurlan/videos
Tthanks Dr Andrea for you advices about the exercise for Sciatica and Disc Herniation.
You are welcome.
I can't believe this advice is free and available on RUclips. Thanks Doc
Hi my name is Ramawtee from Quatre Bornes, Mauritius.I have a sciatica pain and your videos relief my sciatic pain.I hope you do more videos about it.I really appreciate your work and videos thank you so much.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
And please remember, I do not give individual medical advice via social media or email.
Thank you so much Dr Andrea. I have been suffering from sciatica for the last 3-4 weeks. I am going to try your 3-3-4 method which you explained and demonstrated clearly. I will come back to you to give the results for sure. ❤
Thank you Dayarani. Have you seen my website already? www.doctorandreafurlan.com/ I hope you like it.
How are you now
Thank you I appreciate your help ,I am suffering from sciatica after doing a epidural surgery, I can't walk properly the more I try there's a pain in my butt my mind tells me to move but legs not moving , I'm taking steps sometimes so I don't want to put too much pressure on my legs .I ended up suffering with edema , what I like about your videos you show people and explain yourself good ,you take time doing exercises to get relief and tells people do what works best for them which made me feel Less strain some exercises is painful for me being in pain it's unbearable I am happy to have follow you hope to see results
Doctor, God bless you for offering your precious time to teach me and others of sacitica problems. Frank
Thank you for watching, Frank. Consider subscribing to my channel. I have a lot of videos about chronic pain in my channel ruclips.net/user/DrAndreaFurlan
@@DrAndreaFurlan fc
P
Спасибо большое, доктор Андреа, у меня ишиасмуде полгода. Я хожу с палочкой и постоянной болью поаробу ваши упражнени. Скорее всего помогут, потому что они очень понятно и грамотно вами объяснены. Счастья вам и вашей семье!❤🎉
My name is Joe Prasaud and I have chronic pain and Sciatica and I'm not getting help from any doctor so I was watching your videos and it's very interested so I'm started following you now by the way I am from your neighbor Country Guyana you are doing an amazing job educating people about pain management I am hoping to reach you one day have a great day and be safe
I’m glad to find you on RUclips. You are knowledgeable and professional and helpful. Thank you.
I appreciate that!
Dr. Furlan, I have started the exercises you have recommended, and it's working. THANK YOU VERY MUCH from Toronto.
Si, multumesc!
Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. Consider subscribing to this channel. I have many other videos that you might find useful.
Thank you so much for this video, Dr. Andrea! I suffered from sciatica in 2018 and it really was so painful, I could not move.
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Which Madison you take for cure sciatica please tell me
Thank you so much Dr. Andrea Furlan for sharing this video. I will try hard to do this exercise to help since I got herniated disc from year 2019 here South Korea where doctors here doesn't explain well how to help and do stretching exercise in English or even just for their own language. I'm suffering back again from pain since last year of July and only medicines prescribed by the doctors helps me relieves the pain but after just 2 days then pain starts all over again..I thank God and feeling hopeful while watching all your videos that I know it will help for me as for as many people who suffers pain like me. ♡♡♡
Thank you so much for these demonstrations and explanations; currently experiencing the acute phase but your words about myofascial muscle pain I am likely experiencing make me very optimistic about my recovery. Also the 12 week framework for experiencing pain is something I hadn’t heard before so that gives me patience.
Thank you dear, I will start doing exercise after watching this video of yours. God richly bless you.
Same to you!
Thanks for this useful knowledge, I am having sciatic and the pain shoots my right leg and I sometimes feel numbness hope this exercise will help brings relief. God bless you Dr. Happy new year to you
Glad it was helpful!
Mulțumesc frumos pt. explicații, și exerciții d-na doctor, îmi este de folos,a probleme cu coloana vertebrală!👍🙏
Hi Maria, I have other videos for back pain on my channel.
Thank you for your sciatica video - only elaborate about the pain which I get above my ankles below the calves especially when I stand for long and walk - thanks Andrea - it would really be helpful - God bless
Glad it was helpful! Please ask your doctor to examine you and find out what is the best in your case.
thnx therapylor
Twenty five years ago I ended getting a herniated disc in the L4 & L5. Could not operate as it herniated inwards. Have had cortisone injections but eventually I retired 8 years ago. Have been going to a chiropractor for the last 4 months. Has helped a little but now doing morning exercises helps a great deal . Some are in this video of yours which I viewed first time today. I will add all the others and hope it will help further. If doing these every day gives me free pain to enjoy the rest of the day then my sincere thanks go to you Dr Andrea Furlan.
I just released a video about cortisone injections ruclips.net/video/UxHG1pmVwzk/видео.html
Your expertise, information and demonstrations of exercises are professional and helpful! Thanks.
You're very welcome!
Gm it have tablet for the pain pain
I love all your routines for stenosis, sciatic and nd more. Thank you sweetheart you’re addorable
You are very kind Maria.
Thank you very much Dr.So glad in finding you as you continue solving and healing me and the entire problems I have been suffering so long.God Bless you Dr.
Thank you doctor Andrea
I watch your video
And do the exercises
2 months pain my lower back down to my legs doc said sciatica
Your video is very helpful to my sciatica
I exercise your video every day its help Thank you doc God Bless You
Wonderful!
Thank you doc. For sharing tips for sciatic pain. Almost everyday I have neck pain and suffering for my lumbar. I will try to do the exercises. God bless you!!
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
If you haven't tried the cervical traction, try it out. My neck problem which caused the numbness on my left hand. My chiropractor use the cervical traction and it helps. My physical therapist also uses it for 15 minutes, and now I no longer have numbness problem on my left hand. I bought a home cervical traction unit, and use it from time to time.
@@kimdoikyanh n
Thanks for this great information doc Andrea furlan. I will do this exercise as you instructed. Hope this will help cure my sciatic nerve pain. God bless doc.
God bless you too Ernesto.
I tried and it helps me sleep at night. The getting up from seating is something new i never thought about. I sit in front of computer all day. Thank you, doctor!!
Thanks for sharing!
.,
I saw your video Dr. So and I will really follow for pain relief of my sciatica. These video is really helpful to me.
Thank you. Thank you. Thank you. I watched the rest of your video with my feet on the chair, back on the floor, and facing the ceiling.
Glad it helped!
Cảm ơn bác sỹ tôi bị đau thần kinh tọa đc 2 tháng rồi khi bị tôi cũng tìm các bài tập yoga trên RUclips nhưng khi tôi tập thì lại thấy đau hơn bây giờ mới hiểu đc khi mới bị ko nên tập các bài kéo dãn cơ gân càng làm đau hơn cảm ơn Bs rất nhiều !
I have been going this problem for two and half years on my right leg, the pain goes down all the way to arch(foot) , having a really hard time to sleep. hope this method could ease my pain
I have many other videos about chronic pain in my channel. www.youtube.com/@DrAndreaFurlan/videos
what about now please tell me?
Thank you so much for a detailed explanation and quite helpful practical exercises.
Glad it was helpful!
@@DrAndreaFurlanplease help me
Excellent advice ! Thanks ! I had sciatica w severe pain 3m ago. I avoided narcotics and found the positions the doctor Furlan recommended very helpful.
I also found celecoxib and physical therapy quite helpful as well! Be careful taking ibuprofen. Best to ask your doctor for something like celecoxib
Hi Nathan, thank you for sharing that.
I just started your exercise, and it helps me a lot, thank you very much Doctor
I have sciatica your video is helping me Thank you. My right leg and now my left leg I'm leaving with pain everyday.
Happy to help
Thank you for good advice about sciatic nerve. God bless you.
Glad it was helpful! God bless you too, Flory.
I had surgery for extruded disc l3-l4 some 10 years ago. Unfortunately the pain has returned with a vengeance since I also now have osteoarthritis. I was looking for exercises that would help decrease my reliance on pain meds. I believe your demo will help very much. I am subscribing.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thanks Dr Andrea for those positions,they are helping me alot.
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Thank you.
I greatly appreciate your explanations and advice on how to alleviate pain. Could you do a video for piriformis syndrome?
Yes I can, it is in my to-do list.
Thank you Dr Andrea Furlan . Yours videos are very good!
Glad you think so!
It’s very professional and very well executed. I am going to follow the advice. Thank you
Glad it was helpful!
Thank u so mch for the informative video..it's been two years now I have been having the pain on my left side .with a prick pain on my outer quadrent of the button and numbness going down to my cuff and my whole leg.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you for this video. I wish one of the doctors/physical therapists I saw when a bulging disk started pressing on my sciatic nerve would have alerted me about what exercises/stretches I had to avoid, and most specially what exercises to do to relieve pain. I have had this problem for over 2 months and the pain in the front of my lower leg can literally drive me crazy when I drive, sit, or lie down. I hope to avoid surgery but so far it seems the only option viable for my condition (DDD, lumbar scoliosis, stenosis and arthritis). I am 64 , slim, and I exercise every day, but my spine problems are limiting my daily activities. Thanks again for helping us.
I'm glad you like this video. I have enabled "Super Thanks" in all of my videos.
I had surgery over 10!years ago and it was the best thing I ever did. It was minimally invasive but not sure what type you need. I’m suffering again with debilitating sciatica so I’m hoping it’s just a flair up and hoping these do’s and don’ts help. Ten years ago before surgery they just doped you up on medication. Things are different now thank goodness.
Thank you Dr. Andrea Furan. Finally I find a Dr. speak the language like my own. I had this pain with me over ten years and it sounds never going away. It’s only different is better or worse. The worst time coming that I am not able to do anything but only lay on the bed. I will try to do the exercises to see if there are any changes. Thank you.
Спасибо. Чудесные упражнения. Главное они очень плавные и не причиняют лишней боли.
Thank u Dr
nice, i like the soft energy and explanations. Thankyou for doing what you do.
So nice of you
Thank you so much for helping us. God bless you 🙏.
So nice of you
This is awesome video.
Thank you so much Doctor Furlan.
Excellent! Relieved pain and informative. Thank you.
Great to hear!
Thank you Dr Furlan
Very helpful as information and exercise
Glad you enjoyed it!
your clear explanation of parts nomenclature from the diagram showed is absolutely amazing. Many people yet do not know what is a disc and a lumbar. What is sciatica in general and how the pain radiates from the lumbar to the buttocks and down where the nerve division takes place and one branch going to the front side. Next coming to activities, what to do, how to do is also well told. I had an lumbar operation seven years back when in Saudi Arabia to ease the pressed sciatica nerve which became very very painful as I couldn't stand in a place for more than half a minute. I had to keep walking, lye down or sit for short intervals. After the operation now I am comfortable. I will keep following your methods to be more comfortable. Thanks Dr. Andrea. God bless
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
Dear doctor ,how many months we. Will do exercises.
@@carolinejohnson3064 😊
Thank you Dr Andrea Furlan
You are welcome
Hi Doctor, My daughter suddenly had Sciatica , I sent this video of you to her so she can exercise same as you did ,Thankyou so much for sharing .Please take care our health
Thank you for watching the video and writing this comment. I hope she gets better soon.
How is your daughter now
@@DrAndreaFurlan hi ..im experiencing weak left leg i tend to move slow and i walk slow because i feel that my left leg is heavy and hard to move and walk as well as my hip its seems that wesk
Thanks For watching your instructions to release pain
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you so much for teaching me how to decrease/eliminate my sciatica. Its been one long year with this pain that keeps me from sleeping on my right side.
You're so welcome!
Hi. How are you feeling today?
Did you heal your sciatica??
I have sciatica nerve problems for a long time now. I will try these exercises. Thank you for sharing this
You are welcome!
Andrea i must thank you for this information on herniated disc . I hope my son who lives in toronto sees you for your advice .
Regards
You are so welcome!
Thank God !! a real Dr !!!
Thank you Doc !!!!
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you doctor for helping people God bless you
God bless you too.
Dear Dr Andrea last night severe sciatica pain woke me up at 4am. I’ve been suffering for 3 weeks
I quickly positioned myself with chair
After 2 minutes I experienced pain relief!!!!! THANK YOU so much!💐
Thanks a lot Dr. I haven't seen such a demonstration and explanation till now. God bless you.
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
Thank you very much for the lesson. I will try to do all the excercises. But looking at the explanation, I am convinced that those are the right postures and training. I will do the training and advise the result in a month time.
Cheers from Indonesia.
Thank you Doc,for these information, I have sciatica and it's so painful 😢
Sorry to hear that
Very helpful video and great exercises. I have been doing all the exercises you showed and also do belong to a gym for classes with a trainer.. Thank you so much for also showing what not to do with the hamstrings..
Thank you Dr. Andrea for sharing on us a lot of exercises specially for me suffering of some muscle pian
I hope you feel better soon, Luz.
Thank you for all of your great videos!!
About three years ago, I started having ( not so painful) electricity sensations, in the back of my left knee, than, six months later, a STABBING PAIN, awoke me up, and I was screaming with excruciating pain! I’ve had this maybe four times in the past two years, I mean, SEVERE!!!!
No disc herniation, no baker’s cyst, and, a doctor, has yet to figure out, why these stabbing pains are happening!
I do have disc degeneration, bulging disc( none pressing on the nerves) where is this specific electrify pain coming from?!!!!
Excitable Cells
Did u get a MRI ??
simple way to resolve sciatic pain and maintain spine health. Very good
Thank you
Thank you, Andrea, for everything in the video especially the hamstring thing - my physiotherapist made me do it and it's causing the pain to increase. So, thanks for your advice, I now know why the pain is getting worse :)
You're so welcome!
I was doing the same. It was my mistake as I understand right now.
Thanks for your advice. Going to start the exercises tomorrow morning.
Best of luck!
I haven’t been able to stand up properly for 2 days, I just finished your exercises and low and behold I am standing straight.
Thank you for your comment.
Many thank doc for ahowing exercise to heal sciatic nerve pain. gid bless you doc!!
Thanks Dr Andrea. I have a problem of disk degeneration and herniation. I am currently undergoing treatment and related exercises. Initially I thought the exercises were strong but now I am contented that they are ok. Thanks for this knowledge.
You are welcome Imelda
Thank you doc
Thank you so much Dr. andrea for this video it help me a lot for my sciatica now i already start the practice...i hope i been healed..
Glad it was helpful!
Your advice was so helpful, especially the later advice about driving. That's been the most uncomfortable to do and house hold chores like dishes. Thank you.
Glad it was helpful!
Since last night i am having too much pain from my buttock my thighs my leg
I will try this exercise my be its syitica
Thanks Dra. Furlan, i have sciatic and decs herniation pain problem...
I hope you get better Merlie.
Kindly differtiate between the exercises relating to acute and chronic sciatica pain.
Thank you
Will upload soon
@@DrAndreaFurlan waiting eagerly
Thanks dr I am suffering from sciatica for long time and I have that unbearable all the symptoms you mentioned here ,but your this video is really good for that .
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Very Very informative..the exercise really gives relief.thank you.if you ever had sciatica you know how painful it can be. At times while in the shower with shampoo I used to jump into bed as pain gets unbearable
You are welcome!
Öl l 0lajosKépes 0lajosKépes 00
0-t bokTorna
Feladó
😮 Boka talptorna
You do so much service to us old fox. Thank you. Will you in the future post videos on SI joint dysfunction and pain. God bless
Thank you for your comment. That is a good question/suggestion for a future video.
Thank you for making these excellent tutorials. What treatment besides surgery is available to someone as myself who has both DDD and DH
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you Doctor I may need more advice from you. I’m 64 and I have been dealing with this problem for a long time. I’m going to see my doctor and see if I can get disability for my 3 protruding disc and sciatica pain. Thank you for your video it helped me tremendously
God bless you for helping us all. Thanks a million.❤😇
You are welcome. God bless you too.
Thank you doctor for the important information. God bless you
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
Very useful video, I had a sciatica pain and these excercises had a big added value 🙏
Glad you liked it!