Should you take magnesium supplements, and what are the benefits of taking Magnesium?
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- Опубликовано: 1 дек 2019
- Should you take magnesium supplements?
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And what are the benefits of taking magnesium? Well the answer is different for everyone so let's talk about whether it would be beneficial for you!
Magnesium is an essential mineral, meaning that your body doesn't create it. You have to get it from an outside source. If you have low levels of magnesium in your body, you may start to feel a variety of symptoms that we will describe in this video. If you are wondering if you should take magnesium supplements, then keep on watching!
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About:
Should you take magnesium supplements? Should I take magnesium supplements? The answer might be different so we are going to talk about whether its a good idea for you to try it. How much magnesium do you need a day, and how much magnesium should you take are other commonly asked questions we will try to address in this video. 
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Check out our favorite Magnesium here: bit.ly/3GNrZfW
**(don't forget to use our discount coupon code "MIKEANDMATTY" for 20% off!)
Thanks for watching everyone!
Why has my senior multi vitamin's magnesium only provide 13% of daily magnesium.?
Dawn Fields to avoid overdose as a lot of seniors have kidney disease
Mike and Matty Toronto mass
what about ed, how much dosage do you need?
helo docs...is it okay to drink magnesium sulfate? in moderation once 1 in 10 days?
Hi. Magnesium litraly saved me from going Into psiciatric ward. No medication ather helped me and my anxiety was so severe that j was going Into psichotic state. Thanks to magnesium i am normal again. 🌞🌞🌞🌞🌞🙏🙏💓💓💓💓💓💓
Rising Voice thank you so much for sharing this amazing story!
I've wondered about those who where put on the asylum, back in the day.....(Heck even now days!) When they where just lacking a vitamins or minerals.
Did it include heavey breathing and difficulty to sleep? I close my eyes but i came waking up like somebody is pushing me, please help.
@@Veterans2009 Try Magnesium and/or Black seed oil! I hope get good beautiful deep sleep soon! I'm on the same journey
Aww I felt like this
I am so glad that I found your video on Magnesium! Your presentation was right to the point, very helpful. Bless you both!
Really love all your giving detail bros..Thank so much for sharing this very important messages
Thank you for this video. This is what I needed
Informative and Useful
Great information ! thanks!
Great video Dr. very interesting.
I been using it since I been in recovery from alcohol abuse. Helps with all of the above.
What type are you using?
lol I feel fabulous. So no cramps no headaches, lots of energy and clarity
Which one and how many mgs do you take?
I'm gonna buy them later. Thank you for the informative video! Hoping I improve overtime.
Super video! Thanks! 👍
Thank you, good tips. 👍
great job I am taking and starting magnesium today
So thankful that i found this channel
Thanks for stopping by!
I agree ☝🏼 with them.
After suffering unknowingly for a long time including sciatica, I had a palsy of the third nerve during 2nd lockdown. Even after 3 vaccine shots, I got infected with corona virus.
I quarantined myself and started taking MgCl bischofet just from a month ago.
Today I am totally recovered and plan to continue with MgCl due to sciatica.
I have gained my energy back up again, continue with my walks by the lake side.
Hi, I recently had a total knee replacement and about 2.5 weeks after surgery, I started having muscle spasms in the calf of my operated leg one night. It was terrible, it wasn’t a powerful‘Charlie-horse’ cramp, it was an ongoing low strength spasm/cramp. I had forgotten to take my calcium and magnesium supplements for a day or 2, so I took them right away and have not forgotten again! The relief was pretty fast.
Thanks guys awesome video just started keto and mg
Very helpful thanking you
Thank you I took mine today because I don’t sleep too well but will now
Excellent content and presentation - thank you for sharing your knowledge with us.
Calum c thank you for your kinda words and glad we could help!
awesome video!!! thank you!
Cynthia Selene thank you so much for watching!
Just started back taking,help with over all health and well being,leg cramps,headaches ect..Will continue to take
Hoping for the best 🌟❤🙏🏾
I'm here for low back pain the week before my menses! It's almost debilitating! Thanks for your advice and I'm going to try this. 🤞
Thanks for sharing
If you are male, magnesium and zinc are probably the two most important supplements you can take.
Beginning in the military energy is everything. Biggest thing I’ve noticed while taking magnesium is the lasting energy and clarity throughout the day.
What brand do you take brother mind sharing
@@user-wp4ep8vo1x why don't they ever reply????
@@gordonsingsforcowell-cowel1889 frfr im just tryna stay focused
Magnesium l threonate
@@gordonsingsforcowell-cowel1889 maybe he's dead ?
Very helpful
Hello. Great video!! How about If you have muscle fasciculations??
Hello, i started taking 3 weeks ago and has had a major impact so far in my well being. Prior to taking it my anxiety had gotten worse particularly during night before bed time and i wasnt able to breathe and sleep properly even after long days at works. Now i take one 400 mg after dinner 1-2 hours before bed and i fall asleep without a problem! Also it has helped me breathe so much better to the point where i feel so relaxed and realized how bad i was feeling with shortness of breathe. I plan to continue taking it , for me it has been a blessing to get a proper rest and help with anxiety but i would also consider taking in for important meetings or long travels as it controls anxiety and helps you relax. I wouldnt recommend it to take it at the beginning of your day as everyday routine use because the benefits are at least to me more beneficial to take during the night or for situations where your anxiety is at its highest.
Great video! How long does it take for these to take effect, after taking first dose?
Magnesium has helped me with virtually all those symptoms.
Im soooooo tired. all the time. thanks for this video!
Sorry, late to the party. I work as a Paramedic in primary care. I advise people to take magnesium for lots of symptoms! I take it myself and it helps with my wellbeing and definitely sorts out my muscle cramps when I cycle and train. It makes me sleep like a baby too. It's bloody magic! 😊
Peter Morris thanks for sharing your experience! And coming from your line of work I’m sure this will help a lot of people!
Best at night, how long before bed ?
Thank you bros!!!!
carlo delarosa thanks for watching!
U guys are superb tks for ur short and sweet info
Charmaine Gibbon hey charmaine thanks for watching and for the valuable feedback, so glad we could be of help!
@@KoiAcademy keep up the good work
Great video!!
Thanks for watching :)
I like you guys, you really cut to the chase and give highly usable & balanced information. I really learned a lot and I definitely think magnesium deficiency is the root of a lot of my issues. Thanks!
thank you for those kind words it means a lot, we are always happy to help!
@@KoiAcademy I have started taking Magnesium Citrate today. Too early to tell yet but will report back how it has gone.
@@Speakers154 yes definitely keep us updated, always love to hear success stories!
@@Speakers154 how’s it going
I’m definitely low in magnesium I have leg cramps can’t focus sleep problem please advise which magnesium should I take? I’m so glad I found your videos very helpful 🙏🙏
Love this video! I have many of these issues. Can my 15 yr old take as well?
Both are very cute so definitely adds positivity to watching this video and learning about magnesium.
Great video, super informative! Magnesium should be great for people with anxiety no?
It helped me relieved fribromyalgia and nerve pain bigtime
I take magnesium lycinate glycinate for mood and Ive seen a noticeable reduction in my anxiety levels. It also helps with constipation
I had plantar fasciitis really bad. I started taking chelated magnesium and never had it since. Its awesome.
It’s improved my sleep as well as balance anxiety and depression.
Recommend by my doctor it’s been a life saver.
I took Magnesium from Bomboo Salt supplement. It state 76 makro and mikro mineral, mostly Magnesium.
Thank you for saying they’re safe…I’ve only started taking them and was worried maybe I didn’t need magnesium, but looks like I do because I suffer from insomnia, headaches and sometimes trouble focusing because I don’t sleep much do to insomnia. I drink lots of coffee so I definitely need this lol. Thanks for this straightforward video.
Question tho, how much should you take to see actual results. The one I take is 250mg but I heard that isn’t enough to see any significant results.
Absolutely yes you should take a magnesium supplement. I use magnesium chloride and magnesium citrate together.
Hey, I really liked video! So I’ve been taking a ashwaganda for like six months and just started reading more about magnesium. I take my Ashwood Gonda before I go to sleep, would I be able to stack these two together as long as they’re safe doses of each? Thank you!!
Do you guys have a website? Where do guys practice. You guys are awesome !
hey thanks for watching! we don't have a medical website but that's a good idea! we want to help teach people how to learn and study at our current site mikeandmatty.com
When you said too much coffee.... I ran for the magnesium! Ding!
Great!! Supplement!!
Magnesium supplements have been a game changer during my 2nd pregnancy. I started taking them for leg cramps every night in my second and third trimester. I also have noticed other benefits including help with constipation, swelling, and acid reflex. It’s amazing! More people need to try them for sure.
HELLO, CAN YOU PLEASE TELL ME WHICH SUPPLEMENT BRAND YOU USE, I HAVE TRIED VARIOUS AND IT DOESN'T HELP ME WITH CONSTIPATION AND REFLUX, I WOULD APPRECIATE IT VERY MUCH, UNTIL THEN GREETINGS FROM COLOMBIA. GOD BLESS HER
@@hello-cy8oc sure I take Natures Bounty 400mg. Hope this helps! Blessings as well😇
Which magnesium helped for this I I need that one plss
I can imagine that your body is using all of your excess and maybe even not excess Magnesium to create that little life so supplementing it can definitely be understood to help
I can imagine that your body is using all of your excess and maybe even not excess Magnesium to create that little life so supplementing it can definitely be understood to help
I been suffering for a long time in and off with anxiety from 2014 it went away for a while then I started abusing my
Body self medicating in 2019 smoking cigs weed and drinking and also those very bad vapes which are called puff bars, the worst ever, long story short I have strong will power I only smoke we’re I don’t drink or smoke anything else, I started taking magnesium and it also saved my life I am more calm I feel good eat better sleep better. I thank my mom for putting me on game with this I should of listened a long time ago, love you mom💙
Hello, thank you for your video. I was wondering can you mix up the Magnesium that you take so can I use citrate and glycinate?
Yolanda Coppin hi yes, you can mix, being aware that daily recommended for women is about 320-350mg
What brand or kind of magnesium best helps with growth?
Thank you.
I suffer constipation , high blood pressure , muscle cramps , irregular heartbeat ,hand is Cold, my niece she told me about Magnesium but don't pay attention , this video is Good I start taken Magnesium once a day I feels lot better now , big Thank you this video really helpful
@Have Sabar psyllium husk
I usually take Magnesium after work out and it really helps my for mussel cramps 👍🏻
What is the best magnesium to take for women and balancing iron and headaches, etc.
One of the best decisions Ive made! Cant live without it! Literally! Ladies: Must Try for monthly cycles!
Daily?
@@dayamivera9992 yes!
Absolutely, my awful cramps are now gone. Plus, the cycle became more regular
broo thank you
Cool video! My doctor told me to start taking magnesium at night. I have low energy, high blood pressure, constipation, bloating, stomach cramps, and muscle cramps that wake me up at night! Hope this helps.
Hey what type of magnesium did you doctor recommended? Glycinate or Citrate? I have trouble with bloating, constipation and insomnia.
@@tyrese5089 theronate is the best
Citrate
It will go away trust me
I have been taking magnesium for 3 weeks now and I have never felt better. I was so anxious that I thought it was normal for me to feel so bad. It was worth a try
do you take Magnesium Oxide or is it another kind?
It's just Magnesium I got it from walgreens
@@francohic Best to take Magnesium Glycinate or Citrate. Check out Dr. Berg on you tube
how much you started with, and how and when do you take it?
Doctors just couldn't find anything wrong with me so I spent years suffering fatigue (every weekend was spent in bed) palpitations, low mood, leg cramps and constant tingling sensation in my legs. Within 3 days of taking magnesium supplements all of these things have disappeared, I sleep properly and get up without struggle and have energy to get on with my day
Thank you for the reminder! I used to take Magnesium and B12 because I had a lot of muscle twitching. I was so worried I might’ve had Lou Gehrig’s and was anxious all the time. Fortunately my neurologist ruled it out with an EMG examination and said those supplements would help. It’s been a while since I took them, will see how it affects me!
Oh man, glad to hear it wasn’t that! But maybe magnesium could help with any anxiety you have as well in addition to the muscle twitching lol. Thank you so much for your interesting story!
Hey man, I have muscle twitching too. Especially when I get poor sleep. My muscles also tighten like crazy especially around my neck/shoulder area. Thanks for sharing your story. Any other tips?
@@demodemo9698 thanks for sharing! how is it now any better? muscle stiffness in the neck and shoulder has really been helped with routine stretching. Also consider hanging from a pullup bar.
Did you ever get your twitching to stop, I'm having the same issue.
Update please!
I take magnesium triple complex. Really helps with my sleep, anxiety and brain fog.
Love Vimergy Magnesium Glycinate!
I started taking this for cramps, insomnia but I really feel like all of these symptoms affect me. I already feel much better. I sleep all nite now and my cramps are all but gone., energy I much better, brain fog is better. I feel like a new woman. I take 2 with meal during the day and 1 at nite to give me good sleep. Because of your video😀♥️
Which type do you take? My bottle has take 2 daily with a meal 400 mg (malate)
I am going to try the featured brand of Mg supplement. I've had insomnia, muscle cramps and difficulty concentrating. Hopefully this will help!
I take a spoonful about once a week, seems to be enough. If i'm really low on this nutrient after I take it my body relaxes.
Thank you, Im trying out the Mag glycinate for the first time today, actually drinking it now while watching your video. Im taking it for muscle cramps in my legs at night. Thank you for this information. Blessings to you both!
so, what was the results? I also pretend to take magnesium glycinate.
I have constant lower digestive pain. Taking magnesium each night before bed takes away the pains!!
Rockin Robin thanks for sharing! It does help so many people
@@KoiAcademy Which magnesium do you take for this Symptom
Hello it is good for tinnitus if yes please tell me the dose
Thanks for sharing. What time of the day is best to take it? Morning, afternoon or night?
Hi, I've read that magnesium supplements are recommended before bedtime since magnesium helps your body to relax and have a "calming" effect ☺
Can I use magnesium citrate for my palpitations..??
Thank you
I’ve been getting burning sensations in my veins, cramps, & this pulsating feeling in my veins a few weeks ago until my doctor put me on magnesium. Lol I was over here thinking I was getting a heart attack or had a blood clot or something you know google always gives you the worst scenarios for your symptoms. 😂😂 I’d definitely recommend taking magnesium supplements
Which one fo you take .
I started taking the Magnesium Glycinate powder mixed in water a couple of years ago. It has slowed my racing heart and also after I had COVID 19 back in late February I started having a condition called Premature Ventricular Contractions which was not only uncomfortable but painful at times so I increased my magnesium though it is still well under the recommended amount. And for the most part I'm not bothered with these PVCs much anymore. But I don't dare to decrease the amount of Magnesium that I'm taking now either. Since there are several kinds of magnesium I had to do some research on which one would do the best job for my situation and came up with Magnesium Glycinate.
What is the dosage of magnesium Glycinate you are taking?
@@theworshipsinger 1 slightly rounded smidgen measure spoon daily. Have you seen those tiny spoons for smidgen, pinch and Dash for sale? I bought mine at Walmart. You can buy them on ebay and other places as well.
I have the same thing! Has taking magnesium stopped them completely?
Has taking the magnesium stop your premature ventricular contractions?
How much magnesium should I take and when should I take it
i have major constipation & my mom says mg helped her
will return again to this video if all goes well
Magnesium is regarded by some doctors as one of the elixirs. I personally take magnesium glycinate or bisglycinate between 1000 mg and 1600mg depending daily requirements. Anyway 1000 mg is the minimum
Does any of the Magnesium types help reduce blood sugar / glucose? If not, what is best supplement to take to help reduce blood sugar. We love your videos & you explain things simply but yet direct to help us understand - Thanks so much
Insulin.
When’s the best time of day to take magnesium ?
Hello Mand M
I have fybromyalgia
And menopause .
Hello Drs I only start taking magnesium like over 2 weeks now the thing is I have tired issue anxiety depression so I was wondering if it's okay for me to take magnesium
Can I take magnesium citrate and magnesium potassium together?
When is the best time to take vitamin supplements, am or pm?
which type of magnesium supplement should i take with a hormonal acne?
I take magnesium I love it
I do take magnesium
Your videos are awesome I wanted to ask you which magnesium is better to improve sleep quality I think I have magnesium deficiency because of some sleep problems I hope magnesium helps with anxiety and restlessness please do inform me as iam about to purchase magnesium supplement to improve my sleep I hope it works by the will of God...Takecare stay blessed stay safe
I experienced occasional PVC's ("skipped" heartbeats - that are actually extra hidden heartbeats) for decades.
When I started supplementing with Mg L-Threonate for cognition, those PVC's just faded away...even after overeating which triggered the worst episodes of the PVC's.
Insomnia also unexpectedly virtually disappeared...as well as some chronic muscle aches that I attributed to just getting older. Another HUGE unexpected side benefit was my occasional (but frequent) acid reflux went away.
I take 2 caps of Mg L-Threonate + 1 cap of Mg Glycine (total 144 mg of Elemental Mg) daily. The "Threonate" form crosses into the brain best and the Glycine form relaxes peripheral blood vessels and muscles best.
The inexpensive Mg Chlorine (liquid) was effective but tasted horrible... even in smoothies. So, I migrated to the expensive capsules.
Hi doc, I take medicine for my blood pressure (Cardesartan) Can I take magnesium supplement at the same time?
No one can legally advise you of what to do across the internet without being possibly liable as it pertains to medical advisement. You will need to get a doctor who can look at your labs and medication profile for contraindications. Your heart is too vital to work against it when you have something prescribed to help it
Is magnesium citrate the best kind of magnesium for preventing kidney stones?
thank you !
(6 Aralık 2022 -- 03.45)
As a recovering opiate addict. Magnesium was a huge help going through withdrawals. No doubt if you are in that lifestyle your mag levels are super low and getting them up can help you get off That stuff.
Thank you so much for this video! I just started taking magnesium supplements cause I was having really bad anxiety at night. I hope it helps 😊💓
Did it help?
@@fushion999 my biggest question is why don't they ever reply?
@@gordonsingsforcowell-cowel1889 I usually take no response as a no or unsure
@@fushion999 same, but on the other hand I think they healed and left never to return just like the 9 lepers
@@fushion999 hey sorry about the late reply, I take them in the evening & yes it does help! You should try it ☺️
I have been getting severe cramps in my hamstrings and inner thighs. Sometimes in my ribs. I smoke ciggarettes. I have a little high blood pressure, bad circulation from smoking cigarettes and I drink Venom Killer Taipan Mango Energy Drink to keep me working late at night. It seems that the Energy Drink is what's causing the cramps. I was taking Magnesium about 3 or 4 years ago in capsule form. My therapist at my Chiropractor's office recommended that it would help me. Thank you Mike and Matt Dr. Kennys! You're right about there being a difference in what kind to get. There's a lot of different ones to choose from. I'm going to research it, to see which ones the best for me. Although you also have a link to one too!