Hip Mobility Power Practice - 45 minute

[@stephaniebrown3322]

This is LITERALLY exactly what I’ve been looking for🥹❤️ A form of movement that’s meditative, stretching, lengthening, mobilizing, and TRULY challenging. I’ve been shifting away from mainstream lifting a lot over recent months, and have found so much fulfillment in using the body cleverly to load the muscles, calisthenics-ish functional flows…I’m just in awe that I’ve finally found my DREAM FLOWS! Please keep posting!!🙏🙏🙏

[@irynavysotska3028]

this class felt so amazing! great combination of strength and stretch. Thank you :)

[@danielamontellanosimon7472]

I love the way you mix mobility exercises with yoga asanas! Thank you very much for this training

[@njah1590]

Thank you this is my first video with you. Transitioning from seven years with another practitioner. I'm excited to continue this journey with you

[@tamaraiatkovskaia6874]

Wow! Amazing. Enjoyed it so much! Thanks a looootttt!!!

[@MarijaIdzelė]

Thank you! This is not a vinyasa flow, but I like the conscious flow of focused awareness. It's more closer to traditional vinyasa. Nice inner journey! Thanks Essem ! ❤ Waiting for upcoming videos 🙏

[@gaykaik]

Thank you for this amazing practice ❤I have been doing it for about a month, and it's life changing 😌

[@tatih209]

It was a really nice practise. While I could not hold everything it felt really good and I still feel it in my hips. I am looking forward for the next practises !😀

[@christinemourad5953]

I did this practice a second time, and I think it is just a brilliant sequence and so helpful for the hip! Thank you, Essem!

[@natashajarrams-rv6hd]

Beautiful practice. Thank you. Great transitions and love the high energy bit. Never added squat jumps into my practice before.

[@BlackTigerWhiteDragon]

Thank you so much! I am loving the coordination control at the end of the practice ❤

[@ludmilaromanowicz4635]

What a lovely practice really enjoyed it thanks!

[@nishaanairnishaanair]

❤ loved everything in this sequence. Thank you for the guidance and effort to put this up essem

[@Shafique96]

nice video! here from an insta tag

[@Noa.Shakti]

Thank you very much 🙏 Very useful, powerful and enjoyable 🪷

[@jongutierrez778]

Thank you for the helpful wisdom. 🙏🏼💓

[@dariaskorobogatova9586]

Thank you so much, this was awesome. Subscribed xo

[@felizamoon1168]

Thank you ❤ it was an amazing practice 😊

[@nathalie1997nic]

grazie!!!! sei fantastica

[@ZahraHo-w9v]

Thank you ❤

[@yujwithyoga5280]

Lovely practice, thank you so much ❤

[@BlackTigerWhiteDragon]

Thank you too 🤍

[@holamellamo535]

Thank you ❤ please a video about wide leg

[@giuliazanini9068]

amazing practice, loved it soo much
also saw some people commenting on this, it had way more adds than usual (about 9) and i do hope you are monetizing on all of them

[@BlackTigerWhiteDragon]

Thank you for letting me know that. But I am not yet eligible to monetize anything on this channel as its quite a beginner blogging 😁

[@danielcolantonio9335]

so simple and amazing thank you

[@alexcon4785]

I have been waiting for this
Cos i couldn't join you in zoom
Thx you so much 😍😍😍

[@BlackTigerWhiteDragon]

Thank you so much 🫶🏽 I hope you’ll like it

[@PROJECTINSPO]

Really loved this but there were too many ads during the video. Is there some way you can remove them or limit them, please? Thank you! Subscribed. x

[@BlackTigerWhiteDragon]

Thank you for letting me know. I am relatively new to RUclips and will definitely figure this out 🤲🏽

[@csscott9803]

Hello there 😁👋

[@sominyoga]

✨✨✨

[@BlackTigerWhiteDragon]

🥳🤗

[@tonlaila1778]

Sweat dripped from the crook of his legs as he followed the teacher.

[@jessicag.cabrera4132]

I subscribed and start following you on Insta. So excited to try this tomorrow !❤ 🫶🏼