Self Love

This video is all about self-love a brilliant technique I have learnt to help me treat my body right. The first half of the video explains self-love and the second part of the video is more a practical element.
In the practical element there is a chance for you guys to sit down and do some self love. The prompts are:
10 Things I love about my self.
What do you need to do on a day to day basis for your own emotional, physical and mental well being?
What are your proudest achievements?
What do you need to say no to more often?
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Hi my name is Elana. I am autistic and ADHD and make videos on autism and ADHD and how it affects me and how I cope with the effects to live a positive happy life. My aim is to support people with these conditions, especially young people and for them to know that this isn't a negative thing, this is what makes us unique and special.
I post every Monday at 5pm.
Instagram: lala_merwaters