Preparation Season 2022 Hammer Throw | Weightlifting | Strength Training | Crossfit

[@ronbackal]

Thanks Tristan for sharing. I do not love the gym culture of training, so I love to see athletes train. I actually do almost only weighted lunges, step ups and deadlifts, and bench/pull ups

[@RodgerVorster-cj8ph]

Does bench press assist in hammerthrow?

[@ИгорьЦицорин-о7т]

А при чем здесь метание молота?

[@dieseraliasistschonvergeben...]

Was bewirkt die Übung, als du von dem Oberteil des Kastens, springst ?

[@TristanSchwandke]

Das Sprunggelenk soll damit explizit angesteuert werden.

[@sprint-shorts]

@@TristanSchwandke Hope u got more bounce height by now from dropping, which will translate to more speed in the ring 👍