Hammer Throw, Learning Basics at Home

For all of those who are trying to learn hammer but don’t have a coach or a facility to do so properly, working on these two things will help you tremendously.

[@chadbaucom6760]

Probably one of the simplest and easiest explanation I've seen in 20 yrs Coach!! Good stuff!!

[@martin_maric]

Thank you coach! Hope it helps those young ones who are trying to get into the Hammer Throwing.

[@brianmcd9492]

Excellent Coaching of Hammer Martin. Edge of Foot,Toe, Parallels, Repeat. I will be practicing that 🙂👍

[@Sjsnsu]

Thanks 😊

[@adarshrudra1921]

Very Useful Hammer learning drills

[@deadlastass]

thank you - great for beginners like me 🙂

[@surajkumar-gx6gf]

Thank you so much sir

[@infinitehuman6587]

Plzz make more drills

[@nippy6669]

Thank you brother

[@bzaitchouk]

If you throw 50 m by this technique - will be very difficult to change it to throw 60 +.

[@Fofo-nt1xg]

Hi I know this a really late reply but why do you say that

[@sarathkumar-ne5iz]

Can u explain about the high and low point connecting position with right foot and the eye sight through hammer

[@JanisKolidzejs]

Good learning before 50 meters throwers

[@Bbknuckles]

How do you know when to let go? I would end up throwing that thing behind me or to the side lol I’d be too dizzy

[@martin_maric]

:) It takes time

[@Bbknuckles]

@@martin_maric but is there a specific technique you learn (I don’t need to know the steps) or do you just time it in your head? There was a debate going on between a couple of my friends. Most of them said something about counting the steps, others said when the tension is at its max, and one who said there’s no timing or technique it’s just a “feeling”. Can you help settle the debate? Please! 🙏😅

[@ghost_1153]

Muscle memory

[@DeepakSharmaChd001]

3:57 5:15

[@bzaitchouk]

Completely wrong: wrong position of loo and high points and wrong movements to finish turn !

[@ochjim]

How about adding some constructive reasons and evidence for your assertions!? Otherwise, who's going to pay the slightest bit of attention to your drive by sniping, especially to a sweeping statement like "completely wrong" that lacks all credibility?