Strength Training For Olympic Hammer Throw

How should you train strength for Olympic Hammer Throw? Olympic Throws Coach Dane Miller breaks down the 5 Keys to Strength Training For Olympic Hammer Throw that athletes and coaches can use in their training to ensure stronger hammer throwers and farther throws.
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Learn how to cue yourself and athletes to proper technique when coaching and training with our handy coach's guide | Cues and Corrections!
👉 www.throwsuniv...
Want to know what it takes to truly be elite in the sport of throwing? Find out in our latest book |
The Throwers Assessment
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[@ThrowsUniversity]

Drop BOMBS 💣 in the Hammer this season with our ELITE Hammer Strength Program 🥇
👉 www.throwsuniversity.com/elite-hammer-strength-program

[@matjusm1]

Great video! One of the all time greats mentioned in this video, Jüri Tamm, once did an interview for an Estonian newspaper. There he mentioned his best lift was a 330kg deadlift. He also said he did a 165kg bench press,but that lift had limited carry over to hammer.

[@nonofo7903]

Hey coach,do you have any strength training for lock number 5 that I could do?

[@marcosborjas8556]

Very good Mr.

[@kostadinivanov9632]

What do you think about speed in hammer throw ? Does speed come from power ? Or maybe dynamic and ab strength are responsible for it ? In this logic (if this true) do sprints help ? Thanks! 😃

[@aimanhakim2662]

i came here to swing my branch with olympic flair. thanks man.(/◕ヮ◕)/

[@SHIVABHUMI]

Amazing

[@bantikalsait]

Thanks sir ji

[@littledavieg]

hey Coach, would like to know if there is any importance for hip flexion at the start of a glide throw