For more information on blood pressure check out our video "One Food Lowered My Wife's BP by 15-20 Points (Blood Pressure) "- ruclips.net/video/YlNobs3acQQ/видео.htmlsi=vXPOAhdNi_w9lHv_
I watched the lovely Bob talking about flax seed some time ago….Ive been taking two tablespoons at breakfast mixed with porridge since then and it worked! My bp before was 145/88 to 90 and now it’s 114/78. Sometimes varies a little but these are the average figures. I’m mid sixties and not on any other medication. If anyone’s sceptical I would just say..try it!! Thanks guys you ARE the best! Sue from a snowy UK 😁❤️
I love these flashback episodes. It's great to see Bob in his prime, the old advice is still good while being supplemented with recent updates, and the silliness of the time travel always makes me laugh. Mike is a great addition to the on-air team.
In the last few months, when the Dr / Nurse takes my blood pressure, they use the electronic machine. It hurts so bad I think my arm is going to break.It freaks me out. I'm convinced that's why my BP is high.
It is why your BP is high. It happens to all of us. Insist that your blood pressure be taken the old fashioned way. That way is also more accurate. Every nurse knows this. I have refused the electronic torture method, especially prior to surgery like endoscopy and colonoscopy, or any minor or major surgery .
We have one of those at home. My bottom number is way too high so I have to monitor it. My BP is always 20/10 pts higher at home than it is at the doctor's office with the manual one (which is still "high") but not nearly as bad, because I don't feel like the machine is going to injure me! 😅
best on the internet...in my opinion of course. Happy new year to all. I've been using flax, chickpea, hemp hearts as well in order to increase protein to my baking flour etc. never thought about BP connection. Thank-you
I love flax seeds. But I buy them whole and grind them myself. However because I have chronic hereditary low blood pressure, I have to watch for that and remember to salt my food. Cottage cheese helps because it is salty.
I have a deviated septum and a huge polyp up the back, but since starting to use a combined antihistamine and steroid nasal spray combined the polyp has shrunk, and I can breathe through my nose most of the time, but I needed these tips to break the habit of mouth breathing when asleep. Thanks guys!
Lowering BP by building muscle via strength training with weights or bodyweight calisthenics is probably the best long term solution especially to avoid sarcopenia as you age.🏋💪👈
If you diastolic(lower number) is high you are stroke risk. If systolic (top number) is high then heart attack risk. Diastolic is constant pressure and Systolic is when the heart beats and pressure is highest.
Once you get older, it's likely to get higher, they don't even know why. These remedies only help a bit if it's a bit high. Beets are supposed to be the best, but we're talking about lowering it by 4-5 points, which isn't enough. There comes a time when you have to take medication for it.
I always wondered about high blood pressure or hypertension...is it the most important sign for an cardiac event? I mean if you have optimal bp ~112/72...doesnt it mean 100% you wont have an event, regardless of elevated LDL/apoB, elevated triglycerides, elevated a1c etc...I mean BP is easy to check while the others are lab results where you get only once or twice a year?
What about low blood pressure? My brother and I can actually lower our blood pressure while it's being measured. In my case I simply force my self to relax, even though we typically have a high stress lifestyle; sadly my brother has passed so I don't know how he did it. How can we increase our blood pressure to a "normal" level?
@@notusedexer I'm just passing on what I've picked up from being on blood pressure meds for 8 years. As always, it's best to speak with a health care professional.
@mjowsey but what does the medical doctor know? These are the same doctors that lied to you in 2020. They PUSH the flu shot. They have zero credibility. Where do you think they came up with 120?
Ive found if i take it daily my pressure goes up. So if i have a reading of below 120.....I take a week off. Above 120 I do it daily once.For some stupid reason I forgot to take my pressure pill for 3 days. Boy did my pressure go up to 160 and it took a week to get back to normal. I dont like taking any pills and i dont believe i needed this on. At the doctor my BP was 140 and Ive since found out this is called White coat syndrome. They gave me a pill and i should have not taken it because your body gets addicted to them for life.
For more information on blood pressure check out our video "One Food Lowered My Wife's BP by 15-20 Points (Blood Pressure) "- ruclips.net/video/YlNobs3acQQ/видео.htmlsi=vXPOAhdNi_w9lHv_
I watched the lovely Bob talking about flax seed some time ago….Ive been taking two tablespoons at breakfast mixed with porridge since then and it worked! My bp before was 145/88 to 90 and now it’s 114/78. Sometimes varies a little but these are the average figures. I’m mid sixties and not on any other medication. If anyone’s sceptical I would just say..try it!! Thanks guys you ARE the best! Sue from a snowy UK 😁❤️
I love these flashback episodes. It's great to see Bob in his prime, the old advice is still good while being supplemented with recent updates, and the silliness of the time travel always makes me laugh. Mike is a great addition to the on-air team.
In the last few months, when the Dr / Nurse takes my blood pressure, they use the electronic machine. It hurts so bad I think my arm is going to break.It freaks me out. I'm convinced that's why my BP is high.
It is why your BP is high. It happens to all of us. Insist that your blood pressure be taken the old fashioned way. That way is also more accurate. Every nurse knows this. I have refused the electronic torture method, especially prior to surgery like endoscopy and colonoscopy, or any minor or major surgery .
@@valeriekaye3354 Thanks. Glad I'm not the only one.
We have one of those at home. My bottom number is way too high so I have to monitor it. My BP is always 20/10 pts higher at home than it is at the doctor's office with the manual one (which is still "high") but not nearly as bad, because I don't feel like the machine is going to injure me! 😅
Happy healthy new year friends😊
To you as well
best on the internet...in my opinion of course. Happy new year to all. I've been using flax, chickpea, hemp hearts as well in order to increase protein to my baking flour etc. never thought about BP connection. Thank-you
Happy New Year! Thank you for all you do to help keep us healthy.
Thank you 🙏
You’re welcome 😊
1. Ground flaxmeal from flaxseeds
2. Breathe through your nose, not mouth
3. Stress reduction via 30 minutes of gentle aerobic exercise
I love flax seeds. But I buy them whole and grind them myself. However because I have chronic hereditary low blood pressure, I have to watch for that and remember to salt my food. Cottage cheese helps because it is salty.
My blood pressure is good most of the time. Goes high as soon as I get in a hospital.
That's call white coat syndrome, when we go to the hospital or doctor's.
Thank you so very much for all your amazing tips! Happiest New Year to you all! ❤
I have a deviated septum and a huge polyp up the back, but since starting to use a combined antihistamine and steroid nasal spray combined the polyp has shrunk, and I can breathe through my nose most of the time, but I needed these tips to break the habit of mouth breathing when asleep. Thanks guys!
Thank you guys. I really need this now
Thank you for all your videos. So much information. Happy New Years to you all.
Garlic supplements are good for lowering blood pressure too.
I have the opposite problem. My bp sticks around 80/58 so I get dizzy. This is from weight loss mostly.
Lowering BP by building muscle via strength training with weights or bodyweight calisthenics is probably the best long term solution especially to avoid sarcopenia as you age.🏋💪👈
Do you think rebounding would be a good body calisthenic to use?
Flaxseed oil (capsules ) is a supplement too.
Great information! 😊
If you diastolic(lower number) is high you are stroke risk. If systolic (top number) is high then heart attack risk. Diastolic is constant pressure and Systolic is when the heart beats and pressure is highest.
Once you get older, it's likely to get higher, they don't even know why. These remedies only help a bit if it's a bit high. Beets are supposed to be the best, but we're talking about lowering it by 4-5 points, which isn't enough. There comes a time when you have to take medication for it.
I agree. Sometimes it is hereditary, and sometimes it is post menopausal effect for women.
Adblocker helps reduce blood pressure 😅
l lower my BP by ignoring my husband.😅
Lol!
🤣
I avoid my sister.
Haha! Definitely avoid all toxic people
😂😂😂😂😂
Deep breathing may help
Prayer definitely
I always wondered about high blood pressure or hypertension...is it the most important sign for an cardiac event? I mean if you have optimal bp ~112/72...doesnt it mean 100% you wont have an event, regardless of elevated LDL/apoB, elevated triglycerides, elevated a1c etc...I mean BP is easy to check while the others are lab results where you get only once or twice a year?
Drinking hibiscus tea also helps lower blood pressure
Thank you for sharing!!
That's what I've been told, I drink once a day but it's not helping enough!!!
Any tea if it replaces coffee will help ;-)😅
Rooibos tea steeped for 6 mins has helped me. ❤
Throwing shade in the intro 👀😅 all in good fun I’m sure 😊
What about low blood pressure? My brother and I can actually lower our blood pressure while it's being measured. In my case I simply force my self to relax, even though we typically have a high stress lifestyle; sadly my brother has passed so I don't know how he did it. How can we increase our blood pressure to a "normal" level?
Can u put a link for the nose fan (sp?)?
Any hints for low blood pressure (50/40. My Dr is aware)?
How do you know what MY blood pressure should be?
120/80 is a good target... a little lower is fine but much higher is the start of time to look at lowering it.
@mjowsey and how do you determine that? What if 140 leads to a longer and healthier life?
@@notusedexer I'm just passing on what I've picked up from being on blood pressure meds for 8 years.
As always, it's best to speak with a health care professional.
@mjowsey but what does the medical doctor know? These are the same doctors that lied to you in 2020. They PUSH the flu shot. They have zero credibility. Where do you think they came up with 120?
We do not
by the way, how is Bob?
Drinking 100% pure coconut water has helped me with this.
❤❤❤
My heart beat is very fast when I first get up
Ive found if i take it daily my pressure goes up. So if i have a reading of below 120.....I take a week off. Above 120 I do it daily once.For some stupid reason I forgot to take my pressure pill for 3 days. Boy did my pressure go up to 160 and it took a week to get back to normal. I dont like taking any pills and i dont believe i needed this on. At the doctor my BP was 140 and Ive since found out this is called White coat syndrome. They gave me a pill and i should have not taken it because your body gets addicted to them for life.
Sound very low
Thank you for the feedback!
@@BobandBrad Are you planning to remedy this? Same problem with your latest post, alas.
I thought you were supposed to reduce salt intake too?
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Check out answer/reply #1, maybe Sabrina will meet next guy at food bank, step up or down from meeting on line! Kidding!
Bold men are handsome. I married the greatest husband in the world he was bold.
A chiropractor can help with high blood pressure.
Time is valuable...most cant tolerate extraneous rhetoric. Please get to the subject and then explanations