We love you all!!! Thanks for supporting the show. Please smash that subscribe button and help RUclips recommend our videos by clicking the like button. Are you aware of how many calories you get a day. Leave a comment below on your thoughts.
I love this meal! I make it often. I was shocked when I started to lower the amount of noodles I put in my lo mein, to find that I actually prefer less noodles and way more veggies. I know you guys don’t like ginger, but fresh ginger really increases the flavor. I put chopped ginger and garlic and the sauce and put it in my bullet to really meld the flavors and get rid of any large pieces. I have to keep sodium low because of high blood pressure, so I use a teriyaki balsamic from California Balsamic, and lime juice instead of soy sauce. And I know Joey doesn’t love the mushrooms, but for us mushroom lovers, they are terrific and add another layer of heartiness. ❤️❤️
This recipe looks fantastic. Can’t wait to make. Thank you for the 400 calorie recipe. Look forward each week to see what you’re making. Maybe you should put all these recipes together in a cookbook!
I forgot to tell you about adding little sweet potatoes to the lo mein. It really helps fill in the gaps that less noodles leaves. I chop them in little cubes and air fry them till they are like little croutons. They will soften in the sauce and are pretty low calorie but really create a noodle feel and a sweetness that goes well with the Asian flavors
You guys are such an awesome team! Love, love lo mein! Also love how you encourage people to make it their own with tweaks, lower sodium choices in the sauce, more or less spice, higher protein with bean pasta, or switch up those veggies! I would totally add super thinly sliced Napa cabbage to this to bulk it up even more. YUM!!
Love yr show ! Thx for this & I can't wait to make it . I am 74 & I can't eat these mega meals like some either & continue w my weight loss . Have lost 70 # & have another 40 to go . This is perfect bc I love lo Mein !
Thank you so much for making it easy for us beginners and made it so easy for people like me who cannot cook awesome thank you so much for sharing your time with all of us and helping us out to eat the MCDOUGALL Way of life
👏🏻 Nice dish! I love that you cut the tofu in a different way. It really makes a difference! Also, I like to use the millet brown rice ramen from Costco.
I hear you about the weather! Here in southern New Mexico suddenly it’s 33 degrees this morning ( Wednesday).. But about the recipe..I would like to see a printout of the sauce, since that’s always my problem area. Thanks
Yep. All the videos have recipe links in the description below the video. Not sure how that works on a mobile device. Here it he link for this recipe. www.plantbaseddads.net/post/loaded-lo-mein
I just made the lo mein and it’s fantastic. As I read the recipe the pasta serving says 2 servings. So I assumed that separating the dish in two serving was 400 calories per serving. I watched the end of your video again and you said you split the meal in 3. So now I’m confused. Can you please clarify if this meal is 2 or 3 servings per 400 calories??
Hello. This recipe makes 3 servings for about 400 calories each. In the video I was explaining that I used two servings of pasta from the box to make this recipe. I can see how that would be confusing now that you pointed that out. The two servings of pasta are to create the whole pan of food, but the entire pan of food serves 3 people.
We love you all!!! Thanks for supporting the show. Please smash that subscribe button and help RUclips recommend our videos by clicking the like button. Are you aware of how many calories you get a day. Leave a comment below on your thoughts.
Wowee! That looks terrific!
Joey/Tim this is a winner dinner!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I love this meal! I make it often. I was shocked when I started to lower the amount of noodles I put in my lo mein, to find that I actually prefer less noodles and way more veggies. I know you guys don’t like ginger, but fresh ginger really increases the flavor. I put chopped ginger and garlic and the sauce and put it in my bullet to really meld the flavors and get rid of any large pieces. I have to keep sodium low because of high blood pressure, so I use a teriyaki balsamic from California Balsamic, and lime juice instead of soy sauce. And I know Joey doesn’t love the mushrooms, but for us mushroom lovers, they are terrific and add another layer of heartiness. ❤️❤️
Happy birthday you do not look 59. Congratulations I would’ve thought you were in your 40s.
This recipe looks fantastic. Can’t wait to make. Thank you for the 400 calorie recipe. Look forward each week to see what you’re making. Maybe you should put all these recipes together in a cookbook!
I forgot to tell you about adding little sweet potatoes to the lo mein. It really helps fill in the gaps that less noodles leaves. I chop them in little cubes and air fry them till they are like little croutons. They will soften in the sauce and are pretty low calorie but really create a noodle feel and a sweetness that goes well with the Asian flavors
😊a🎉🎉😂
Made this for dinner tonight, only change was to add mushrooms...so DELICIOUS!
Trader Joe's Hearts of Palm pasta. Game changer.
That looks really good! The calcium is from the tahini!! Sesame seeds are really high in calcium 🌱
You guys are such an awesome team! Love, love lo mein! Also love how you encourage people to make it their own with tweaks, lower sodium choices in the sauce, more or less spice, higher protein with bean pasta, or switch up those veggies! I would totally add super thinly sliced Napa cabbage to this to bulk it up even more. YUM!!
I'm enjoying more noodles since I found Palmini noodles made from hearts of palm. So I can add regular noodles and Palmini.
Please update us on your weight loss. We are rooting for you! 😊
Happy Belated Birthday!
What a delicious healthier *takeout*.
Love yr show ! Thx for this & I can't wait to make it . I am 74 & I can't eat these mega meals like some either & continue w my weight loss . Have lost 70 # & have another 40 to go . This is perfect bc I love lo Mein !
Happy Birthday Joey! I turned 60 in May so I'm really appreciating the 400 calorie meals. Please keep it up!!
Happy Belated Birthday Joey !! 🎉🎉
this looks great! Would Shiratake noodles allow you to have more noodles? They are made from konjac...
That looks scrummy, guys! I’ll make it with rice noodles for stir fry. And happy belated birthday, Joey!
Happy cake day joey!! Hope you feel special!! Celebrating you in minnesota!
Wow !! I need this in my tummy !
Thank you so much for making it easy for us beginners and made it so easy for people like me who cannot cook awesome thank you so much for sharing your time with all of us and helping us out to eat the MCDOUGALL Way of life
Happy Belated Birthday!!!! I love your channel!!!! So very helpful!
I think i will make a version of this tonight!
Happy Belated, young man! This looks great, thanks. Since you’ve been more accurate with the measurements, y’all’s waists are shrinking. Looking good.
We're loving these videos! Please keep them coming!☺️
Another awesome dish!!!
I made this last night! So good!
Thank you so much Joey and Tim for another awesome recipe
👏🏻 Nice dish! I love that you cut the tofu in a different way. It really makes a difference! Also, I like to use the millet brown rice ramen from Costco.
I can’t wait to try this! Thank you!
Thank you so much for sharing your awesome RECIPES Joey and Tim
Definitely going to make it. I have some millet and brown rice ramen noodles I can use! Thx for sharing!
Happy Birthday! This recipe looks amazing! I’m counting calories as a vegan, and you are one of my favorite channels 😊.
I hear you about the weather! Here in southern New Mexico suddenly it’s 33 degrees this morning ( Wednesday).. But about the recipe..I would like to see a printout of the sauce, since that’s always my problem area. Thanks
You have just made my very favorite meal healthy!!! THANK YOU SO MUCH!! I can't wait to make this!!! Love you guys and all you do! 💖
I am definitely making this!! Thank you! 😍
as soon as I get back home I'm making this, looks amazing, thank you
Happy
birthday Joey 🎂
Love these low cal meals! Such a great idea 🎉
Looks delicious! Might even convince me to try Tofu! I love your videos. Thanks so much
I use kelp noodles a lot.
Looks fantastic!
Perfect! Making it tonight! 😊
Looks amazing as always! Thanks for sharing your delicious 😋 ideas. 😊
That looks super yummy!
HAPPY BIRTHDAY !!!
Happy belated birthday! 🎉
Looks delish!
great recipe, thank you
Great video!!!
Looks great
Thanks!
Thanks so much Doris.
This looks really good however a skip for me, to high in sodium. Good video.
I need an air fryer!
With the 1200 calories a day and your walking program have you seen any weight loss?
How much weight did you lose so far?
The fat comes from the tahini, the sesame oil flavor comes from that…
I don't have a air fryer for the tofu how can I do the tofu???
Oven 400F 18 mins, flip it half way through
Is there a link for the recipe?
Yep. All the videos have recipe links in the description below the video. Not sure how that works on a mobile device. Here it he link for this recipe. www.plantbaseddads.net/post/loaded-lo-mein
I have a little kid so I'm a noodle breaker. Haha
Tofu has calcium
Joey YOU DO NOT LOOK 59! You look way younger!
I’m new to your channel. Are you able to give us the brand/ type of hoisen sauce you use? 😊
Yes for sure, it is the San J Hoisin sauce that I used when I made this video.
@@PlantBasedDads Thank you!
I just made the lo mein and it’s fantastic. As I read the recipe the pasta serving says 2 servings. So I assumed that separating the dish in two serving was 400 calories per serving.
I watched the end of your video again and you said you split the meal in 3. So now I’m confused.
Can you please clarify if this meal is 2 or 3 servings per 400 calories??
Hello. This recipe makes 3 servings for about 400 calories each. In the video I was explaining that I used two servings of pasta from the box to make this recipe. I can see how that would be confusing now that you pointed that out. The two servings of pasta are to create the whole pan of food, but the entire pan of food serves 3 people.
@@PlantBasedDads Thank you for explaining this!! I love this recipe! 😊