400 CALORIE MEALS LOADED LO MEIN- LARGE, FILLING AND OIL-FREE | Starch Solution Meals

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  • Опубликовано: 29 окт 2024

Комментарии • 73

  • @PlantBasedDads
    @PlantBasedDads  Год назад +7

    We love you all!!! Thanks for supporting the show. Please smash that subscribe button and help RUclips recommend our videos by clicking the like button. Are you aware of how many calories you get a day. Leave a comment below on your thoughts.

    • @jowinder5566
      @jowinder5566 Год назад

      Wowee! That looks terrific!

    • @normalopez2856
      @normalopez2856 Год назад

      Joey/Tim this is a winner dinner!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  • @hidden909
    @hidden909 Год назад +9

    I love this meal! I make it often. I was shocked when I started to lower the amount of noodles I put in my lo mein, to find that I actually prefer less noodles and way more veggies. I know you guys don’t like ginger, but fresh ginger really increases the flavor. I put chopped ginger and garlic and the sauce and put it in my bullet to really meld the flavors and get rid of any large pieces. I have to keep sodium low because of high blood pressure, so I use a teriyaki balsamic from California Balsamic, and lime juice instead of soy sauce. And I know Joey doesn’t love the mushrooms, but for us mushroom lovers, they are terrific and add another layer of heartiness. ❤️❤️

  • @crinick9344
    @crinick9344 Год назад +5

    Happy birthday you do not look 59. Congratulations I would’ve thought you were in your 40s.

  • @peggylagrange7525
    @peggylagrange7525 Год назад +5

    This recipe looks fantastic. Can’t wait to make. Thank you for the 400 calorie recipe. Look forward each week to see what you’re making. Maybe you should put all these recipes together in a cookbook!

  • @hidden909
    @hidden909 Год назад +2

    I forgot to tell you about adding little sweet potatoes to the lo mein. It really helps fill in the gaps that less noodles leaves. I chop them in little cubes and air fry them till they are like little croutons. They will soften in the sauce and are pretty low calorie but really create a noodle feel and a sweetness that goes well with the Asian flavors

  • @brendaclement6753
    @brendaclement6753 11 месяцев назад +1

    Made this for dinner tonight, only change was to add mushrooms...so DELICIOUS!

  • @skippy5388
    @skippy5388 Год назад +1

    Trader Joe's Hearts of Palm pasta. Game changer.

  • @PlantsandRecreation
    @PlantsandRecreation 11 месяцев назад +1

    That looks really good! The calcium is from the tahini!! Sesame seeds are really high in calcium 🌱

  • @pda2836
    @pda2836 Год назад +3

    You guys are such an awesome team! Love, love lo mein! Also love how you encourage people to make it their own with tweaks, lower sodium choices in the sauce, more or less spice, higher protein with bean pasta, or switch up those veggies! I would totally add super thinly sliced Napa cabbage to this to bulk it up even more. YUM!!

  • @judeeastman
    @judeeastman Год назад +1

    I'm enjoying more noodles since I found Palmini noodles made from hearts of palm. So I can add regular noodles and Palmini.

  • @jasminehayes4810
    @jasminehayes4810 Год назад +1

    Please update us on your weight loss. We are rooting for you! 😊

  • @mjking6162
    @mjking6162 Год назад +1

    Happy Belated Birthday!
    What a delicious healthier *takeout*.

  • @sherryclinton9854
    @sherryclinton9854 Год назад +1

    Love yr show ! Thx for this & I can't wait to make it . I am 74 & I can't eat these mega meals like some either & continue w my weight loss . Have lost 70 # & have another 40 to go . This is perfect bc I love lo Mein !

  • @robz.3225
    @robz.3225 Год назад +1

    Happy Birthday Joey! I turned 60 in May so I'm really appreciating the 400 calorie meals. Please keep it up!!

  • @sherrylenser
    @sherrylenser Год назад +1

    Happy Belated Birthday Joey !! 🎉🎉

  • @citigirlqueens6242
    @citigirlqueens6242 Год назад +3

    this looks great! Would Shiratake noodles allow you to have more noodles? They are made from konjac...

  • @carolannfox1644
    @carolannfox1644 Год назад +1

    That looks scrummy, guys! I’ll make it with rice noodles for stir fry. And happy belated birthday, Joey!

  • @lisaferrin
    @lisaferrin Год назад +1

    Happy cake day joey!! Hope you feel special!! Celebrating you in minnesota!

  • @sherrylenser
    @sherrylenser Год назад +1

    Wow !! I need this in my tummy !

  • @cindystrother7710
    @cindystrother7710 11 месяцев назад

    Thank you so much for making it easy for us beginners and made it so easy for people like me who cannot cook awesome thank you so much for sharing your time with all of us and helping us out to eat the MCDOUGALL Way of life

  • @stephaniemarusa4480
    @stephaniemarusa4480 11 месяцев назад +1

    Happy Belated Birthday!!!! I love your channel!!!! So very helpful!

  • @chelleec23
    @chelleec23 9 месяцев назад +1

    I think i will make a version of this tonight!

  • @joeseatac331
    @joeseatac331 Год назад +1

    Happy Belated, young man! This looks great, thanks. Since you’ve been more accurate with the measurements, y’all’s waists are shrinking. Looking good.

  • @juliejohnson3807
    @juliejohnson3807 Год назад +1

    We're loving these videos! Please keep them coming!☺️

  • @sheilasharesherkitchen6225
    @sheilasharesherkitchen6225 Год назад +1

    Another awesome dish!!!

  • @RenaWren
    @RenaWren Год назад +1

    I made this last night! So good!

  • @cindystrother7710
    @cindystrother7710 Год назад +1

    Thank you so much Joey and Tim for another awesome recipe

  • @evag5041
    @evag5041 Год назад +1

    👏🏻 Nice dish! I love that you cut the tofu in a different way. It really makes a difference! Also, I like to use the millet brown rice ramen from Costco.

  • @stacel1972
    @stacel1972 11 месяцев назад +1

    I can’t wait to try this! Thank you!

  • @cindystrother7710
    @cindystrother7710 11 месяцев назад

    Thank you so much for sharing your awesome RECIPES Joey and Tim

  • @RenaWren
    @RenaWren Год назад +1

    Definitely going to make it. I have some millet and brown rice ramen noodles I can use! Thx for sharing!

  • @Iris5556
    @Iris5556 Год назад +1

    Happy Birthday! This recipe looks amazing! I’m counting calories as a vegan, and you are one of my favorite channels 😊.

  • @di-nm7761
    @di-nm7761 Год назад

    I hear you about the weather! Here in southern New Mexico suddenly it’s 33 degrees this morning ( Wednesday).. But about the recipe..I would like to see a printout of the sauce, since that’s always my problem area. Thanks

  • @bonniefuller6644
    @bonniefuller6644 Год назад +1

    You have just made my very favorite meal healthy!!! THANK YOU SO MUCH!! I can't wait to make this!!! Love you guys and all you do! 💖

  • @vegitalian285
    @vegitalian285 11 месяцев назад +1

    I am definitely making this!! Thank you! 😍

  • @sweetcake405
    @sweetcake405 Год назад +1

    as soon as I get back home I'm making this, looks amazing, thank you

  • @cindystrother7710
    @cindystrother7710 Год назад

    Happy
    birthday Joey 🎂

  • @kj0923
    @kj0923 Год назад +1

    Love these low cal meals! Such a great idea 🎉

  • @AnneRudziensky
    @AnneRudziensky Год назад +1

    Looks delicious! Might even convince me to try Tofu! I love your videos. Thanks so much

  • @JPMasonDun
    @JPMasonDun 3 месяца назад

    I use kelp noodles a lot.

  • @Flyig_Walrus
    @Flyig_Walrus Год назад +1

    Looks fantastic!

  • @ljohnson9054
    @ljohnson9054 Год назад +1

    Perfect! Making it tonight! 😊

  • @amieklingler1574
    @amieklingler1574 Год назад +1

    Looks amazing as always! Thanks for sharing your delicious 😋 ideas. 😊

  • @nancycosgrove4005
    @nancycosgrove4005 Год назад +1

    That looks super yummy!

  • @Kmt157
    @Kmt157 Год назад

    HAPPY BIRTHDAY !!!

  • @karenlynn7008
    @karenlynn7008 Год назад

    Happy belated birthday! 🎉

  • @m0j0w0rking
    @m0j0w0rking Год назад +1

    Looks delish!

  • @peggypolo3643
    @peggypolo3643 Год назад

    great recipe, thank you

  • @SusanKessler-c8n
    @SusanKessler-c8n Год назад

    Great video!!!

  • @doloresg1582
    @doloresg1582 5 месяцев назад

    Looks great

  • @doris3594
    @doris3594 Год назад

    Thanks!

  • @judycowdrick2499
    @judycowdrick2499 Год назад

    This looks really good however a skip for me, to high in sodium. Good video.

  • @Thatbritaindude
    @Thatbritaindude Год назад

    I need an air fryer!

  • @ClarySage-70
    @ClarySage-70 Год назад

    With the 1200 calories a day and your walking program have you seen any weight loss?

  • @francineflaks9621
    @francineflaks9621 Год назад

    How much weight did you lose so far?

  • @maigallop
    @maigallop Год назад +2

    The fat comes from the tahini, the sesame oil flavor comes from that…

  • @cindystrother7710
    @cindystrother7710 Год назад

    I don't have a air fryer for the tofu how can I do the tofu???

  • @lbromo6607
    @lbromo6607 10 месяцев назад

    Is there a link for the recipe?

    • @PlantBasedDads
      @PlantBasedDads  10 месяцев назад

      Yep. All the videos have recipe links in the description below the video. Not sure how that works on a mobile device. Here it he link for this recipe. www.plantbaseddads.net/post/loaded-lo-mein

  • @jennaloos9910
    @jennaloos9910 8 месяцев назад

    I have a little kid so I'm a noodle breaker. Haha

  • @francineflaks9621
    @francineflaks9621 Год назад

    Tofu has calcium

  • @normalopez2856
    @normalopez2856 Год назад

    Joey YOU DO NOT LOOK 59! You look way younger!

  • @lbromo6607
    @lbromo6607 10 месяцев назад

    I’m new to your channel. Are you able to give us the brand/ type of hoisen sauce you use? 😊

    • @PlantBasedDads
      @PlantBasedDads  10 месяцев назад +1

      Yes for sure, it is the San J Hoisin sauce that I used when I made this video.

    • @lbromo6607
      @lbromo6607 10 месяцев назад

      @@PlantBasedDads Thank you!

  • @lbromo6607
    @lbromo6607 9 месяцев назад

    I just made the lo mein and it’s fantastic. As I read the recipe the pasta serving says 2 servings. So I assumed that separating the dish in two serving was 400 calories per serving.
    I watched the end of your video again and you said you split the meal in 3. So now I’m confused.
    Can you please clarify if this meal is 2 or 3 servings per 400 calories??

    • @PlantBasedDads
      @PlantBasedDads  9 месяцев назад +1

      Hello. This recipe makes 3 servings for about 400 calories each. In the video I was explaining that I used two servings of pasta from the box to make this recipe. I can see how that would be confusing now that you pointed that out. The two servings of pasta are to create the whole pan of food, but the entire pan of food serves 3 people.

    • @lbromo6607
      @lbromo6607 9 месяцев назад

      @@PlantBasedDads Thank you for explaining this!! I love this recipe! 😊