The numbers don't lie. I changed a few major things in my diet and all of the inflammation went away, did not need to go to the doctor for meds, I followed with bloodwork to confirm improvement. Maybe the diet doesn't work for everyone, but it works wonders for many!
So true!! It worked wonders for me!! I'm type O and I do not tolerate grains, dairy, corn or sugar. I also don't tolerate cruciferous veggies. I think people focus too much in what they CAN'T eat instead of what they can 👍
I'm not 40 but I completely agree. I suffer from alot of reactions from almost anything that I eat. I had allergy test done and nothing. The only thing that makes sense is this diet.
I been eating this way for 9 years now and it does work. No foreal you can eat trash to serve as wheat/grains/dairies portions of the diet without any problems. Just remember the meat/fish and the damn green veggies. They are the key. B+ Part of the 8% ;)
Possible Correlations: blood type as % of total population: Countries with the majority of their populations having a strong meat eating culture: Australia, Sth. Africa, most Latam countries (Argentina, Brasil, etc) all also have most of their populations as Group O. Mediterranean countries (Spain, Italy, France, etc) have a balanced diet culture, meat+vegies. Most of their populations are more evenly balanced too in thier blood group composition O, A, B, AB Mid-Asian countries who have a strong vegetarian or dairy culture also have most of their populations as Groups A, B and AB. Less of meat lover Group O vs the rest of the veggielover groups. One could say there could be a strong correlation certainly and blood groupings may actually be driving the diet preferences of a larger population. Meat eating may work ok for some, vegetarian diets may work for others.
Its many different things between the blood types that make up the diet. Lectin sensitivity and stomach acid are 2 O's have the highest stomach acid and they do better with a high protein diet. O's also have the highest IAP- an enzyme that breaks down fat and cholesterol. O's need to avoid wheat, most dairy, pig products and corn. A's on the other hand have the least IAP and stomach acid. They do better with a vegetarian style diet that still allows small amounts of chicken, turkey and fish. A's need to avoid red meat, pig products, wheat, tomatoes and bananas B's can tolerate dairy products better than the other blood types but must avoid chicken, wheat and corn. AB's must avoid red meat, pig products, chicken, wheat, kidney and lima beans. Lectins are proteins found in common foods, and many of them are blood type specific. Lectins cause damage to the lining of your intestines, get into your blood stream and clump your red blood cells. They also settle into your joints causing inflammation. Wheat lectins have even been found in the brains of Dementia and Alzheimer's patients.
I remembered reading in a early 80s encyclopaedia about blood types, not about diets, it said blood type O have high stomach acid, and blood type A and AB have low stomach acid, blood type B in the middle, (what more information do you want)
I'm blood type 0 and always had stomache problems, pain and bloating since i was a child... At home we were mostly eating grains, wheat, dairy. I always got tired very quick and couldn't focus at school. I'm 35 today and asking myself if poor food choices could have been a reason of my not so great health ...
I REFUSED TO EAT CERTAIN FOODS as a child As an adult I found that I was both allergic and semi intolerant if the foods I would not eat I have Crohn's disease and IBS - wasnt my imagination! Wish a Doctor would have told me sooner
@@magnetarattractionsno9643 Having suffered from stomach cramps, bloating and diahrrea - NOT MY IMAGINATION Certain foods make me INSTANTLY TIRED AND DRAINED IBS and Crohn's are not fun to deal with
He said ppl can’t just change. But as a type A I found I could not just digest meat. And the indigestion and stomach issues are true. I started eating a vegetarian diet using vegan meats, legumes, veggies and fruits now for 3 years and I can tell the difference when I even taste a piece of meat! If you become uncomfortable eating something it is not a hassle to stop eating it. Nest got stuck in my chest. That was fish and chicken. This research has price. To be true. The nurse didn’t use research data regarding this I guess for the skeptics. But there is plenty peer reviewed studies, research and food data that confirms that diet based on blood type is truth; in most cases. There’s always exception ls to a rule. The
She didn't read the book. If she did she would inform us that Bs, while they are more flexible, also have restrictions and Os do not have a slow metabolism but a fast one. They have high acid in the stomach so they burn fat easily
I’m gonna disagree with her in several things, but also her recommendation that we all incorporate dairy into our diets. It’s delicious of course, but humans really don’t need dairy.
A+ here, I tried eating a vegetarian diet in the past. I had to stop due to bloating, brain fog, weight gain, and being constantly hungry. Fasting is easier.
Type A's still have vegetables, etc that they should avoid. Some popular foods A's should avoid are all potatoes, tomatoes, bananas, oranges/orange juice, and many others that can cause bloating and/or other problems.
Am A+ and been doing a lot of research so am eating more veggies and sea food and a bit of whole grain and soy milk. I feel good. Fruit is kiwi and blueberries and pineapple
Ugh I’m an AB and balancing between the two types is frustrating. Basically can only have turkey and some fish and you have to rotate out your exercise routine with equal parts hard training and then mellow training or taking breaks. It’s really annoying 🙄
@@nataliem.campbell6678 By recognized university researchers or medical schools? I've not been able to find any? All kinds of "independent studies" are NOT sufficient for me... sorry...
@@brianmarshall3931 University and Medical studies are funded by big pharmaceutical companies who are interested in customers, not cures. If that is your standard then I'm not going to change your mind or argue with you...sorry
@@nataliem.campbell6678 Interesting... I see research done by both on things like salt, the quantity of water you should drink, the vitamins & minerals contained in fruit, vegetables, ect. So what you are saying is that salt mine owners are paying for research on their product, water companies are paying for research on theirs - ad infinitum?
Yes you can have greens, get the book and the app is good too! Other than a few differences in the book and the app it’s really helpful for a quick reference go to.
I’ve research a little and the countries on more vegan or vegetarian diets supposedly have type O blood, even though type o do better on animal based diet? It seems bs.
For one I can say don't eat processed foods, foods with added sugar, and don't eat until your completely full every meal. Try to eat foods that are processed as little as possible and go organic because the pesticides can cause inflammation. By processed I mean try to eat things as they appear in nature
I'm an AO I eat meat but I need veg! Lactose intolerant! Updates ::: If you are A or B--- You need to know if there is a hidden O! Major difference esp for A!
I’m an o blood type with a super high metabolism this is bull there is more to are genetic health then just out blood type. What if you an o blood type but your melonated and an o blood type that is European. It’s more to it then what they say.
@@Србомбоница86 yup.. you're right I am O , whenever I am high protein meat diet , I feel energetic and less hungry after meal. When I have mostly grains then I feel lethargic and weak.
The body starts to take effect after your 40’s. that’s when complications begin. I had to drastically change my diet because I became allergic to a lot of the foods I enjoyed eating growing up. Ice cream was especially one lol.
This is pure ridiculousness. Who is this person and where is the science? I am embarrassed for every person on this segment. If you had gains from following this diet it's bc you stopped eating shit food. Otherwise give me the science.
Lawrence A. That is probably just because you cut out the things that were causing you to retain fat. It doesn’t necessarily mean it’s your blood type. Dietary restrictions of any kind will almost always cause someone to lose weight.
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
The numbers don't lie. I changed a few major things in my diet and all of the inflammation went away, did not need to go to the doctor for meds, I followed with bloodwork to confirm improvement. Maybe the diet doesn't work for everyone, but it works wonders for many!
What’s your blood type
So true!! It worked wonders for me!! I'm type O and I do not tolerate grains, dairy, corn or sugar. I also don't tolerate cruciferous veggies. I think people focus too much in what they CAN'T eat instead of what they can 👍
This is a true thing. You may not agree if your a person under 40, but as you get older, you will see how much your blood group and food go together.
I'm not 40 but I completely agree. I suffer from alot of reactions from almost anything that I eat. I had allergy test done and nothing. The only thing that makes sense is this diet.
I’m 24 and I agree. Learned this in massage school 🤷🏽♀️.
I’ve been eating this way for the last couple of months and I feel great!! B+ blood type!🩸
What diet tell me my blood type is B+
I cant do that dairy 🤦🏽♂️
Iam B+ as well
I been eating this way for 9 years now and it does work. No foreal you can eat trash to serve as wheat/grains/dairies portions of the diet without any problems. Just remember the meat/fish and the damn green veggies. They are the key.
B+
Part of the 8% ;)
B+ should not be eating tomatoes and she has tomatoes on the B+ plate
Avoid processed foods and try eat organic wholesome foods. Processed food and sugar avoid avoid
Possible Correlations: blood type as % of total population:
Countries with the majority of their populations having a strong meat eating culture: Australia, Sth. Africa, most Latam countries (Argentina, Brasil, etc) all also have most of their populations as Group O.
Mediterranean countries (Spain, Italy, France, etc) have a balanced diet culture, meat+vegies. Most of their populations are more evenly balanced too in thier blood group composition O, A, B, AB
Mid-Asian countries who have a strong vegetarian or dairy culture also have most of their populations as Groups A, B and AB. Less of meat lover Group O vs the rest of the veggielover groups.
One could say there could be a strong correlation certainly and blood groupings may actually be driving the diet preferences of a larger population. Meat eating may work ok for some, vegetarian diets may work for others.
Where do British/Scottish/scandinavians fall?
Its many different things between the blood types that make up the diet.
Lectin sensitivity and stomach acid are 2
O's have the highest stomach acid and they do better with a high protein diet. O's also have the highest IAP- an enzyme that breaks down fat and cholesterol. O's need to avoid wheat, most dairy, pig products and corn.
A's on the other hand have the least IAP and stomach acid. They do better with a vegetarian style diet that still allows small amounts of chicken, turkey and fish. A's need to avoid red meat, pig products, wheat, tomatoes and bananas
B's can tolerate dairy products better than the other blood types but must avoid chicken, wheat and corn.
AB's must avoid red meat, pig products, chicken, wheat, kidney and lima beans.
Lectins are proteins found in common foods, and many of them are blood type specific. Lectins cause damage to the lining of your intestines, get into your blood stream and clump your red blood cells. They also settle into your joints causing inflammation. Wheat lectins have even been found in the brains of Dementia and Alzheimer's patients.
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Nice atleast someone explained it with simplicity ❤
I remembered reading in a early 80s encyclopaedia about blood types, not about diets, it said blood type O have high stomach acid, and blood type A and AB have low stomach acid, blood type B in the middle, (what more information do you want)
I'm blood type 0 and always had stomache problems, pain and bloating since i was a child... At home we were mostly eating grains, wheat, dairy.
I always got tired very quick and couldn't focus at school. I'm 35 today and asking myself if poor food choices could have been a reason of my not so great health ...
i think its your mind, goran.....your mind!!
A nutritionist can help you explore that answer :)
I REFUSED TO EAT CERTAIN FOODS as a child
As an adult I found that I was both allergic and semi intolerant if the foods I would not eat
I have Crohn's disease and IBS - wasnt my imagination!
Wish a Doctor would have told me sooner
@@magnetarattractionsno9643
Having suffered from stomach cramps, bloating and diahrrea - NOT MY IMAGINATION
Certain foods make me INSTANTLY TIRED AND DRAINED
IBS and Crohn's are not fun to deal with
@@jacquiebarbavian7812 i'm tired all the time... Doesn't matter how long i sleep.
He said ppl can’t just change. But as a type A I found I could not just digest meat. And the indigestion and stomach issues are true. I started eating a vegetarian diet using vegan meats, legumes, veggies and fruits now for 3 years and I can tell the difference when I even taste a piece of meat! If you become uncomfortable eating something it is not a hassle to stop eating it. Nest got stuck in my chest. That was fish and chicken. This research has price. To be true. The nurse didn’t use research data regarding this I guess for the skeptics. But there is plenty peer reviewed studies, research and food data that confirms that diet based on blood type is truth; in most cases. There’s always exception ls to a rule. The
Lol she said we need to incorporate all the food categories such as dairy, grains, and meat. This is outdated info.
She didn't read the book. If she did she would inform us that Bs, while they are more flexible, also have restrictions and Os do not have a slow metabolism but a fast one. They have high acid in the stomach so they burn fat easily
I’m gonna disagree with her in several things, but also her recommendation that we all incorporate dairy into our diets. It’s delicious of course, but humans really don’t need dairy.
I didn't hear her say for everyone to incorporate dairy.
Have you ever looked into Aajonus Vonderplanitz?
Rosemary Naples -
She didn’t.
@@triciasomogyi5431 actually she did right past the 3:30 mark.
A+ here, I tried eating a vegetarian diet in the past. I had to stop due to bloating, brain fog, weight gain, and being constantly hungry. Fasting is easier.
What do u eat now?
@@ulyssesmarshall5061 sounds like very little
A Vegetarian Diet could mean anything,, Avoid Wheat, most nuts, beans,, there's your bloat :D
Type A's still have vegetables, etc that they should avoid. Some popular foods A's should avoid are all potatoes, tomatoes, bananas, oranges/orange juice, and many others that can cause bloating and/or other problems.
Am A+ and been doing a lot of research so am eating more veggies and sea food and a bit of whole grain and soy milk. I feel good. Fruit is kiwi and blueberries and pineapple
I’m Rh negative. What the heck do I eat? Alien food?
Why not
You'll be on the Alf diet.
People. Enjoy.
You'll eat homosapiens organs, yummy
Brains
The good God in His wisdom placed us in particular climates with particular types of food...
Just keep away from proses food and food with chemicals
Ugh I’m an AB and balancing between the two types is frustrating. Basically can only have turkey and some fish and you have to rotate out your exercise routine with equal parts hard training and then mellow training or taking breaks. It’s really annoying 🙄
Hey Aquarius Happy belated birthday, I'm looking at the Replies like I know her (from watching your videos) which i love
@@faithfaith9504 haha heeeyo! You’ll see me all over the interwebs. I’m EVERYWHERE 😳😂
@@spiritualempress6691 lol aww have a good
Processed foods bad for all of us...that's a known
Im looking into this…am A…and dont have a sensitive stomach. 🤷♀️
I have noticed type o can have low potassium
I’m o negative and vegetarian
Yep I'm o type been vegan for a year and a half and I'm currently low in potassium
I can't survive without ice cream.
Soon as she starts talking about my blood type here goes the “WhIcH oNe AM I” we dont know!!!!!!
ii am b positive but i love tomatoes how can i get tomatoes into my diet
.
Please guide me to the actual documented research and laboratory studies that this works?
Read Peter d'adamos book it's loaded with research
@@nataliem.campbell6678 By recognized university researchers or medical schools? I've not been able to find any?
All kinds of "independent studies" are NOT sufficient for me... sorry...
@@brianmarshall3931 University and Medical studies are funded by big pharmaceutical companies who are interested in customers, not cures. If that is your standard then I'm not going to change your mind or argue with you...sorry
@@nataliem.campbell6678 Interesting... I see research done by both on things like salt, the quantity of water you should drink, the vitamins & minerals contained in fruit, vegetables, ect. So what you are saying is that salt mine owners are paying for research on their product, water companies are paying for research on theirs - ad infinitum?
@@brianmarshall3931 then... don't do it?
I’m o negative and our blood is the most wanted oop
@@LliamMoore yes but Im o negative which is much rarer
Actually AB negative is the rarest blood, o negative is the 5th rarest
@@dennnn1700 never said rarest (even though it is) I said it’s the most wanted
@@arga9767 it's not the rarest 😂 but you are right about it being the most wanted
@@dennnn1700 O- is still the most sought after blood type
I don't think they found the right person for the diet explanation..very poor presentation. .!!!!🤔
I’m an O and I LOOOVVEE greens. I’m so sad lol
U can have greens on blood type O
Yes you can have greens, get the book and the app is good too! Other than a few differences in the book and the app it’s really helpful for a quick reference go to.
@@lisaanderson9739 I have the book the comment was for K Ferguson
@@ulyssesmarshall5061 sorry I was replying to her. I don’t know much about where to replay but I just figured it out. My apologies.
I am A and am gluten intolerant…
Im type a but have an athletic body and do best on low carb and mostly animal products and vege
I’ve research a little and the countries on more vegan or vegetarian diets supposedly have type O blood, even though type o do better on animal based diet? It seems bs.
I am B negative so is there anything to help with my weight loss
For one I can say don't eat processed foods, foods with added sugar, and don't eat until your completely full every meal.
Try to eat foods that are processed as little as possible and go organic because the pesticides can cause inflammation.
By processed I mean try to eat things as they appear in nature
B's big popular food to avoid is chicken. No more chicken. Do turkey instead.
I'm an AO I eat meat but I need veg! Lactose intolerant!
Updates :::
If you are A or B--- You need to know if there is a hidden O! Major difference esp for A!
B NO TOMATO!!!!
why si there tomato in b type. it's forbidden.
I’m an o blood type with a super high metabolism this is bull there is more to are genetic health then just out blood type. What if you an o blood type but your melonated and an o blood type that is European. It’s more to it then what they say.
@@traceymcgowan826 type O should eat mostly protein
@@Србомбоница86 yup.. you're right I am O , whenever I am high protein meat diet , I feel energetic and less hungry after meal. When I have mostly grains then I feel lethargic and weak.
The body starts to take effect after your 40’s. that’s when complications begin. I had to drastically change my diet because I became allergic to a lot of the foods I enjoyed eating growing up. Ice cream was especially one lol.
@@manvsingh3568energetic and less hungry after eating meat will be true for any blood type.
There's TOMATO in that B plate 😅
Type b can't have tomatoes trust me I know
I much Agree thanks for this very interesting and I can Share to all my love one's
Yu
I’m a vegan blood type O+
Im b+
Thanks America 🇺🇸 from John Robert Bruffett Junior!
I’M B-
That dietitian has a couple chins. I'm gonna see that as a sign of an example I'll avoid.
Nonsenseee😂😂😂😂
This is ridiculous!
so are you.
What rubbish this is
This is pure ridiculousness. Who is this person and where is the science? I am embarrassed for every person on this segment. If you had gains from following this diet it's bc you stopped eating shit food. Otherwise give me the science.
Hahahahaha!!!!!! Wow! People sure will believe anything.
3 years eating for my blood type and 155 pounds lost...blood pressure is down. More energy and i sleep better.
Astrology works too... sometimes...
Lawrence A. That is probably just because you cut out the things that were causing you to retain fat. It doesn’t necessarily mean it’s your blood type. Dietary restrictions of any kind will almost always cause someone to lose weight.