I'm from Africa and I never know anything about this blood type diet. I'm always sick! Ulcer, malaria, stomach gas and chest pain.... It's worse now! I've been going from hospital to hospital for the past 8-9 months now! I have spent all my money on medication... I'm completely broke now! I pray that God gives me one more chance to change everything.... ❤❤❤ Pray for me please
I will pray for you. If you know your blood type avoid what causes inflammation in you and only eat what you are supposed to eat. Just a suggestion this is not medical advice. Good luck.
I’m A negative and intuited my way mostly into the proper diet. Quit hard drugs a year ago and cleaned my life up about a month ago. Tapped back in with my spirituality 🙏🏻
I’m an African American A+.I noticed that eating a vegetarian lifestyle does wonders for my body. I didn’t know a lot of the foods I eat should be avoided. Thank you for the information! ❤
No chance I can eat bear in England, also no much change to eat sea fish, it's all farmed, tastes different, everything tastes different here, I'm Portuguese and till 25 years back all I eat was organic, porc, chicken, duck, eggs, vegetables and fruits... I try to buy food from farmers markets here, is so expensive I feel like crying coz the abundance I had before as a child and I thought I was poor 😢 I was so rich...
When I was 17, I stopped eating meat, I never liked it, especially beef. My mom made us eat liver now and then. I dreaded it and would swallow it whole with milk. I ate mainly vegetarian for ten years, and never had weight problems, naturally very lean. Fast forward 50 years, overweight, still generally healthy as I've always had a healthy diet, just eating the wrong foods for my A- blood type. I went back to vegetarian, eating mainly fish for meat and tofu to get protein, very little cheese, no milk and some fruit, berries. I've lost 18 pounds without even trying, have about 5 more pounds to go to get to ideal weight. My body knew what I needed before I was even aware of this blood type diet. Thanks for sharing this informative video!
Being an 'A' blood type, I can vouch for the vegetarian diet, but you will not take away my potatoes...lol I balance what I should eat for my blood type with what I should eat during the phases of my monthly cycle. Combined with exercise and meditation I'm able to make better subconscious choices. I'm eating mostly organic and for my blood type during the week. On the weekend I enjoy either ice cream, a burger, or some other naughty treat I've been craving all week. Thank you doc for keeping the info coming...
@@zulyg8393 Hm great question! Well in the book Dr. Butts is referring to, I believe there may be recipes, but I can help you develop a few recipes that will fit your diet journey based on what you like and what you might want to try. I think this would be a great way to start a channel based on this diet, or highlighting different forms of conscious eating based on research. Drop me a message @angieinsta12 we'll figure it out! I love food, so any way I can have both comfort in my body as well as while eating I'm all for it.
I also have trouble giving up potatoes. I seem to be able to handle them just fine. Curious -- when you eat your 'treat' over the weekend -- are there any negative effects for you? Bloating, low energy, tummy ache, etc? I'm on day 5 of this diet and had a half a ham sandwich last night -- big no no, and my stomach is not super happy this morning.
@@NikoleHuber Well I notice a difference when I'm strictly eating for my blood type and suddenly I 'cheat'. I can feel inflammation and just overall grogginess, laziness, etc. I notice if I eat twice a day for my bloodtype then I have something that is not, it doesn't affect me as much. Long as you have detox moments you should be able to eat what you want at least 2-3 times a week without it being detrimental to you. If I eat something I know is against my bloodtype, I mix it with something that is for my blootype and have more of it. When I'm cooking and have a craving for something that is not, I make sides or I include more things that are for my blood type. I eat what I want on the weekend, but I don't overdo it. I still juice and drink tea. During my cycle I don't care as long as I'm comforted by what I eat. I do drink more beet juice. I make up for it the next 3 weeks by eating better 😁 It helps to have regular bowel movements as well to get the bad things out of your body.
I have been on and off this type A diet for years! It definitely has some truth. I have learned what I can eat. I struggle with inflammation and arthritis. I was on Keto diet and it was way too much protein for me. I think you know what you crave and what you dislike. I have always loved veggies. My husband is type O and a true carnivore and hates anything green! I cook two separate meals almost everyday. He is 81, I am 72 and we are not taking any prescriptions. We have never been over weight. Give it a try, it will work!
I have an issue with arthritis as well. I’m only 36 but I’ve learned over the years what my body reacts to. It’s interesting my body has already told me to be more keto/ eat more fishes/and cut down dairy over the years
You are probably on the right track. I watched a metabolism expert who put to the test all three blood types and the specified diet and noticed that it only worked for half the people not all.
Last September I went on carnivore excluding dairy. One month I lost about 7kg. And I did bloodwork after that. Everything was great except my cholesterol was through the sky and acid ofcause. At 40 I'm starting to notice more reaction from my meals including anything dairy, white flour, potatoes, cabbage, banana, orange, fish etc. At a certain point as a type A you will have to be very selective.
I was told by a doctor to eat a keto or paleo diet but being on it for 3 months I've noticed I was feeling sick most of the time so this week I've switched to plant based deit and I've noticed my digestion is improved after 2 days and my energy is getting progressively better. I am eating more fruit in the morning and potatoes and cooked veggies at night time with the dash of nuts here and there. It's a huge change and it's been literally 4 days.
I love you. I love how you talk about different t ethnicities like it’s white wheat or rye. Just different. So refreshing. We all have differences and that’s how God made us unique. ❤️❤️❤️
I’m new to your channel and just came to say you were born for this! You have a great personality and soothing voice I could listen to all day. You break down the information in a logical way and without being boring . Thank you!
Perhaps put yourself on a program that includes morning sunlight if possible. If you’re being detailed in ur gut problem investigation a stool test may lend more information to why there’s a gut problem with you. Please keep me informed.
You lost me at vegetarian 😂 I’m A blood & I eat mainly beef daily because when I was vegetarian I developed insulin resistance . I gained so much weight & totally sick with everything. I now am healthy & lean . I also eat eggs, yogurt , cheese & bacon . My joints dont hurt anymore & I have so much energy all because I admitted I needed beef . Thanks for caring !
It’s possible you could be a non-secretor (as am i) which the Blood Type Diet covers. Type A non-secretors can tolerate more red meats such as lamb and mutton, and it is said they’re more likely to be more prone to insulin and blood sugar problems from the literature. Newcomers to this diet concept often forget that it’s about biochemical individuality. Your genes still play a role as well as blood type. It is understandable you would feel better eating more meat than plants if you have some sort of carbohydrate metabolism problem in your case. But doesn’t discount improvements many others have made that do not possess this genetic problem. Beef is still reacting to your blood even if you are type A and regardless of secretor status, but the symptoms may not always show till years later when your body starts struggling to cope with the buildup of toxins which is different for everybody. I may be a fast reactor, you slow. You may find your blood sugar even stabilises just by removing the avoids whilst still eating mostly plants. I have heard of a case happening following the type A diet and recovering from their diabetes diagnosis.
I was a vegetarian once n in my best of everything... Go married to a non-vegetarian n messed up my life.. I'm an A blood type... Love this video. Thank you for making it... It makes sense... I just now learning this blood type eating... It helps, now I can live
Hello Dr Jeffrey. good talk on a diet. I have been on the diet since 2020, 24 years. I will be on this diet for the rest of my life. I am an a. Yes, you are so right. I know if I eat potatoes my gut isn't quiet. I know myself so well and so going against my diet is just not worth the 10 minutes I ate it and then suffer the rest of the day and also gain weight. When my husband thought he was an o would eat meat and potatoes, he would soon need an Alka-Seltzer, and many times go throw up the food because the acid reflux so strong the valve wouldn't open up to allow the foods to go down. We'll when he had knee surgery at the age of 68, I asked for his blood type reading . I was floored, he was an a. He complied with the diet a, eating like an a from that day forward. He never had and Alka seltzer or threw up ever again plus lost over 20 pounds losing his large stomach. I am always sharing the truth of the diet but so many poop the diet. Thank you for your heart. i am Caucasian ,69 so thank full to my Lord I gave the diet a go sincerly , jeanelle norris
A+ Caucasian here. I've always felt better on mostly veggies and fruits. I remember as a child, whenever I was sick, they'd bring me soup in bed...Beef and Barley. I HATED it...I would spit out the beef into a napkin and try to hide it. Then as an adult, I would always marinate steak with something like teriyaki, in order to disguise the taste. It always tasted 'off'. Even venison tastes off. One weekend, before a long road trip, I had two events to go to. I was eating gluten free at the time: I ate prime rib and salad on Saturday and steak tips and salad on Sunday. By Thursday, I was in SO MUCH PAIN and my stomach was so bloated, looked like I was 5-6 months pregnant. Took a few more days to pass that through my system and start to feel better. Obviously, my body has been telling me all along NOT to eat it!!🤦♀
I always hated beef too! The O+ in my family can't do without it. I ate beef chili the other night & regretted it so much, I had so much bloating & couldn't sleep.
This is what researchers are missing out on individualised diet. People can have same condition but react differently to various diets. The missing piece usually is the blood type and diet. Good presentation 👍
I am a cultivator..! -A Always felt more alive when eating vegetarian with Fish, chicken and a little ham…love beets and Liver and Onions absolutely my favorite. Love nuts and honey ❤
I have lived by this book for years and it still applies for me but the four body types in Chinese medicine take you into a deeper dive because it is determined by the organ that governs your body. Vegetarian works for me and my gut.
"The phrase "know thyself" is not found in the bible, but it is a common saying in philosophy and psychology. However, the bible does have a similar command to examine yourselves, whether ye be in the faith; prove your own selves" 2 Corinthians 13:5-7
Caucasian A+ I'm getting back to the blood type diet now, having gained 10lb this year. I deal with cravings & a lot of hunger pangs sometimes even when I've just eaten. When I learned I was gluten intolerant about 20 years ago, it was hard to track that and the type A diet too so I dropped the blood type diet. Hopping back on the wagon now in hopes of greater health and balance. I wrote out the lists of my favorite beneficials and neutrals & posted them on my fridge. Looking forward to feeling and doing BETTER!
I’m African American blood type A; I’ve been leaning to vegan, but I’m the only one in my family. I do occasionally enjoy a little meat or fish. I love trout, but my family doesn’t care for all the bones. You’ve given me a pass to get my own. Thank you!
I love how you give us the information. So down to earth. I subscribed once you said “ Take a bite, and we’ll work it out later.”😂. So many people don’t understand that sometimes you just gotta try the bear. You’re very easy to watch, and as a blood type A I’m definitely going to use this info❤️
Woot! I'm excited too! I found this diet two days ago and am looking for a diet/lifestyle that will make my life even more awesome. I hope you're enjoying it so far.
Greetings to you Dr Butts from Guyana. I thank you for sharing these information with the world in such a fun and easy manner. Even a child would understand you. I never knew about this blood type concept. As an A+ blood type of Asian Indian origin I now understand lots of the things that would affect me from time to time. Once again a big thanks to you. Keep it up sir.👍🏼👍🏼🇬🇾
Very interesting! I'm an A+ blood type and three times in my life I got terrible food poisoning from eating ham and ever since I want nothing to do with it. Now, I'm wondering if it was food poisoning or my body just rejecting it because it knew it was toxic for me.
Thanks for your informative video. I believe "Know thyself" popularized in Western culture is from Socrates quote "To know thyself is the beginning of wisdom". The shortened version was said to be carved into a Greek temple. This is good advice, yet I resonate even more with Proverbs 9:10 "The fear of Yahweh is the beginning of wisdom: and the knowledge of the Holy One is understanding.” Im going to give the concepts in your video a gradual adaptation and watch for good outcomes. Thank you again. :)
I just found out that I am in a blood type. Thank you so much for all of the information you shared. I will be following you. I will also let you know how my AI journey goes. Starting today I am going to adhere to everything you just taught me. Again, thank you so much!!
I read this book a long time ago. I find it interesting that I naturally don't like olives, bananas, and many of the 'don'ts' on the list. I do believe that this book gives proper feedback on the ways our bodies function differently, but learning more about ancestry is an interesting take.
Thank you for this well explained and thoughtful explanation on this diet. I’ve watch a couple of these videos involving the blood type diet, but yours is the best.
I don't know how I ended up here 😂😂😂😂😂 but I'm so in love with this blood type diet ideia! I have loved the videos on types O and B, and here I am at A, my type ❤ In the past I tried keto diet. I really liked it, felt a lot better, got thinner.. BUT, it didn't fix my anxiety, acne, migraine, and probable hypothyroidism (lots of fatigue and low energy). I think I should try the opposite, this blood type diet might be my next try. So sad... 😂😂😂😂 I love shrimp, bacon, bell pepper and lots of things I'm supposed to not eat, but I sure will try it for one to three months (depending on my will consistency hahaha). Tks Oh, and.. 🇧🇷🙋🏽
I appreciate the time you took to give this detailed information about Blood Group A. I will be applying this. I always realized that from I was a child after eating potatoes and yam, it would feel like it's in my throat, and it wouldn't digest as fast as the other foods eaten. Now I know the reason. Now, as an adult, the changes will be made. Thanks again.
Very helpful, although I like 1/2 banana in my fruit smoothie, and I love creamy cottage cheese with avocado. And many of the forbidden cheeses I enjoy. 🥰 Thank you for a beautiful, compassionate presentation.
I just found out about this diet two days ago. Today is my first day and I ate a late breakfast of steel-cut oatmeal with a tiny bit of milk, and a soup I devised to replace the chili I was planning on making--ground chicken, onion, celery, carrots, pinto and black beans, chicken broth and cumin. Similar to chili except no tomatoes, peppers or kidney beans and with the addition of celery and carrots. I just sat down to watch this and rest a bit before I go out for a walk--and noticed that I don’t feel AT ALL uncomfortable like I usually do after I eat supper. Hopefully I keep on feeling great as the days go on with this lifestyle. I'm also a true "cultivator." I love gardening. You name it, I'll grow it. 😊
I’m A- and I am a cultivator by nature, but I love red meat, game meat, offal and especially ham and pork, and managed to get to 71 without any health issues arising. I do enjoy fish too.
Lollllll. I'm gonna support cause you're a brotha and I'm a sista and you're just reading what the book says, but I'm supposed to just DIE, I guess? I DON'T like cold food and I'M NOT leaving my seafood alone. This list is crazy. 😂
This is so awesome and gave me insight into why I feel the way I do majority of the time. Recently found out that I’m A+ and I’m happy to finally know why and now how to get my body back on track! Thank you!
This is new information for me that a client told me about. I’m a believer already because of trial and error with breakouts and infections after certain meals. I cannot wait til my book comes to change my body inside to out.
Shalom, Shalawam, Peace. New to the channel. Great content. First and foremost, All Praises to the Most High God of Abraham, Isaac and Jacob, peace and blessings to those who worship Him. I enjoy your videos, thanks for your dedication to this topic. Most importantly, I follow the dietary law given to us by the Most-High, that was given to The Children of Israel and as outlined in Leviticus 11 and Deuteronomy 14. Can't go wrong with HIs prophetic Words, especially FUTURE Prophecy, that is outlined in Isaiah 66:15-18; Isaiah 65:1-5 KJV. I am Type A and spouse is Type O. I think you're on point. Peace Out brother. Keep up the good work...
Back in March I started having issues with feeling nauseous after eating certain foods. I ended up in the hospital at the beginning of April with extreme pain in my chest, back, and on the right side of my ribs near my diaphragm. The only thing that stopped the pain was 🤮 three times with a couple hours of each other! This continued for a good two months. I started to notice that it happen after certain foods like processed cheese, some meats, super spicy food,or especially greasy foods. My doctor said it could be gallbladder issues, an ulcer, stress, but I would need an endoscopy to find out! I was NOT happy about that. She prescribed me like 5 medications that I never picked up. I didn’t want to fill my body with that crap. I was in pain and my appointment was weeks away. So, for the week leading up to my appointment I put myself on a fruits and veggies diet. I had lots of salads, some with chicken, some just veggies. Cherries, blackberries, grapes, watermelon, avocado, mango. When I wanted something heavier I’d eat beef hot dogs 😅. Basically, after that week I had ZERO PAIN, no nausea, could even eat some of my favorite snacks again without any issues. Now that I’ve found out that I should eat according to my blood type it all makes sense! I’m kinda sad that some seafood I enjoy doesn’t fit well, and olives!!! 😩 but I do feel so much better now so thank you for sharing! 🎀
Gluten in Soy products: There is only Soybean and water in Tofu and Soymilk. ZERO Gluten. There are some Soysauces (Tamari, Shoyu) that contain wheat gluten but very very little plus you consume only little soysauce. You can buy gluten free soysauce.
I'm an A+ and I thrive on a carnivore, low carb diet. I only eat nutrient dense vegetables. When I eat too many vegetables I get sick! I eat Bison because it is a more nutrient dense meat. So everything you tell As to eat is like poison for me!
Since I've lost 100 pounds as my diet has moved toward the Ketogenic principles over the last three years - refinement of a 33-year effort to eliminate foods that trigger ADHD symptoms (sugar and food additives, preservatives) I find the list of allowed and disallowed foods to be a disturbing mix of foods that don't work for me. I'm no longer pre-diabetic, my ibuprofen-fueled kidney disease is improved, and my geriatric docs act somewhat shocked. The Type O recommendations appear to be closer to what works for me - along with sticking to low-glycemic berries for fructose intake - 10X more dangerous than sugar, but very difficult to measure. Thank you for the excellent summary - clear, reliable information is really helpful!
I'm A+ blood type..I would starve. I eat eggs daily. Tried to eat vegetarian and I was STARVING constantly. Could not eat enough to be satisfied. After a couple of days I was bored with veggies. Gained weight on the 3 lb green leafy veggie diet. Was tired and sick all the time. Dr told me to eat meat. Don't like but 3 of the veggies you mentioned
My husband and I are both type A . He is a heavy meat eater all his life and has zero problems with his digestion. I am the one with digestive problems described for type A. He, of course, doesn’t believe any of this theories due to his personal experience.
So I was raised a seven day Adventist so if you know anything about it, we typically ate soy. We had to go to New York to get it. My father explained to me that it was cultured or cultivated, but this was painful for me to hear, but thank you thank you for all you do.
Hey I really love this video, very informative I have a question however. I’m mixed race and my mum is AB and my dad is B or O I think I was just wanting to know where do I come under as I am a mixed of caucasian and African does that mean both would Apply to me? Or an in between for example if it says no milk or yoghurt for African but 1-3 times a week for Caucasians. Would that mean I should reduce it to maybe 1-2 times a week. Thank you :)
I am type A+. My body and gut loves the mostly vegetarian diet. I hate pork and beef. It causes extreme constipation. I love cod, red snapper, and all the fish mentioned for my blood type.
I stumbled upon this video, and I have A blood type. It's so funny because I have found that if I eat mostly plant-based foods, with chicken once a week and fish twice a week, and I feel really good. I didn't even know about the book you referenced but think I might have to buy it now. Thanks for your great video, I enjoyed watching it.
Nice. I’m so glad you get to experience the health benefits without even being intentional. It’s just one more example of the truth with your comment. Thank you so much for sharing.
Hi Nikole, thanks so much for watching and engaging with me. I am not certain if beef tallow on your A blood type skin is good or bad. If it is working for you then continue, just be aware and listen to your body. Thank you for the question. I’m on the look out for a better answer for you. Stay tuned.
@@jeffreybuttsdds ruclips.net/video/7VU89cA1lLs/видео.html This you? Fantastic stuff. I'm getting strong Jeff Buckley and Lenny Kravitz vibes on the song and vocals, and the guitar solo rips!
Before i found thia book i was already feeling i needed to return to a certain diet i loved for years, but got away from whne i got into keto etc. When i looked at the list it was ny favorite foods: spinache in garlic with farm fresh eggs on a bed of basmati rice and black beans. Boner city. Have always hated melon and honey dew. Never could make beef or bacon or milk work. Although thwy are tasty. Some things on thevlist though i am noy sure of. In my home country of canada, i wouldn't feed a papaya or mango there to a dog. But the papayas i grow here or dominican bananas, capital D delicious. Wish i voukd go deeper into this diet woth someone who ia more worldly. The book was written for europeans for syre3
Thank you for posting this wonderful information! I have used the diet for years! When I found the book, it was so wonderful! It basically gave me permission to eat the foods I already naturally Loved, and STOP eating the foods I didn't like anyway!
@@GinaR21212 your recessive negative blood means you lack only a D antigen. It becomes a problem if your partner is positive. Hemolytic disease is treatable with a rogam shot. However, I've heard that this like any shot has adverse side effects. Thick blood types like A & B do well with warming spices like curry, ginger, garlic, vinegar.
I’ve been like 95% plant based for like 5 months now and this explains why I still can tolerate eggs! But I loved snapper, sardines , cod and salmon lol I been thinking of transitions back to pescatarian
Hello, that depends on the person. Are u getting proper rest? Are u sticking to your blood type diet? Are you exercising with weights which is resistance training and getting your body into Zone 2 cardio for 150 to 180 mins per week? What is your mindfulness behavior practice like? Change can and will come because it is a constant but what type of change you will see depends on these factors. What gets measured can be modified in your desired direction. So patience and consistency is your best direction my friend. I truly hope this helps. Thank you for sharing your question.
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There is an error in the Graphic 🙃 It’s supposed to say Caucasians can eat chicken 1-3 times a week not 33 times.
I, a white Finn, was already jealous of Caucasians (33 times)! 😆😂
😂
Damn! I was just getting ready to go grocery shopping ...
Pecorino cheese you mispronounced it as pecorian
Too late!
I'm from Africa and I never know anything about this blood type diet. I'm always sick! Ulcer, malaria, stomach gas and chest pain.... It's worse now! I've been going from hospital to hospital for the past 8-9 months now! I have spent all my money on medication... I'm completely broke now! I pray that God gives me one more chance to change everything.... ❤❤❤ Pray for me please
I will pray for you. If you know your blood type avoid what causes inflammation in you and only eat what you are supposed to eat. Just a suggestion this is not medical advice. Good luck.
Parasite cleanse!
Hopefully you know your sickling status.
Please watch the free movie. What the health! go vegan and save your life. The white male corporations are trying to kill you.
God bless you my friend. Look at youtube into the Carnivore diet, I believe you can benefit from it.
I’m A negative and intuited my way mostly into the proper diet. Quit hard drugs a year ago and cleaned my life up about a month ago. Tapped back in with my spirituality 🙏🏻
🎉congratulations
Yahuah Barak atah
I am blood type A and a vegetarian. I am healthier than I have ever been in my life. It cured my arthritis, alopecia, and my hypothyroidism. ❤
Inspiring read💜 Thank you for sharing.
I’m an African American A+.I noticed that eating a vegetarian lifestyle does wonders for my body. I didn’t know a lot of the foods I eat should be avoided. Thank you for the information! ❤
Thanks for your comment.
I will stay away from bear. It will be hard but I'll try my best. LOL! (cracked me up)
Gummy bears, too! 🐻
No chance I can eat bear in England, also no much change to eat sea fish, it's all farmed, tastes different, everything tastes different here, I'm Portuguese and till 25 years back all I eat was organic, porc, chicken, duck, eggs, vegetables and fruits... I try to buy food from farmers markets here, is so expensive I feel like crying coz the abundance I had before as a child and I thought I was poor 😢 I was so rich...
When I was 17, I stopped eating meat, I never liked it, especially beef. My mom made us eat liver now and then. I dreaded it and would swallow it whole with milk. I ate mainly vegetarian for ten years, and never had weight problems, naturally very lean. Fast forward 50 years, overweight, still generally healthy as I've always had a healthy diet, just eating the wrong foods for my A- blood type. I went back to vegetarian, eating mainly fish for meat and tofu to get protein, very little cheese, no milk and some fruit, berries. I've lost 18 pounds without even trying, have about 5 more pounds to go to get to ideal weight. My body knew what I needed before I was even aware of this blood type diet. Thanks for sharing this informative video!
Being an 'A' blood type, I can vouch for the vegetarian diet, but you will not take away my potatoes...lol I balance what I should eat for my blood type with what I should eat during the phases of my monthly cycle. Combined with exercise and meditation I'm able to make better subconscious choices. I'm eating mostly organic and for my blood type during the week. On the weekend I enjoy either ice cream, a burger, or some other naughty treat I've been craving all week. Thank you doc for keeping the info coming...
I been wanting to try this diet. Are there any channels you follow in “ what I eat in a type a “?
@@zulyg8393 Hm great question! Well in the book Dr. Butts is referring to, I believe there may be recipes, but I can help you develop a few recipes that will fit your diet journey based on what you like and what you might want to try. I think this would be a great way to start a channel based on this diet, or highlighting different forms of conscious eating based on research. Drop me a message @angieinsta12 we'll figure it out! I love food, so any way I can have both comfort in my body as well as while eating I'm all for it.
I also have trouble giving up potatoes. I seem to be able to handle them just fine. Curious -- when you eat your 'treat' over the weekend -- are there any negative effects for you? Bloating, low energy, tummy ache, etc? I'm on day 5 of this diet and had a half a ham sandwich last night -- big no no, and my stomach is not super happy this morning.
@@NikoleHuber Well I notice a difference when I'm strictly eating for my blood type and suddenly I 'cheat'. I can feel inflammation and just overall grogginess, laziness, etc. I notice if I eat twice a day for my bloodtype then I have something that is not, it doesn't affect me as much. Long as you have detox moments you should be able to eat what you want at least 2-3 times a week without it being detrimental to you. If I eat something I know is against my bloodtype, I mix it with something that is for my blootype and have more of it. When I'm cooking and have a craving for something that is not, I make sides or I include more things that are for my blood type. I eat what I want on the weekend, but I don't overdo it. I still juice and drink tea. During my cycle I don't care as long as I'm comforted by what I eat. I do drink more beet juice. I make up for it the next 3 weeks by eating better 😁 It helps to have regular bowel movements as well to get the bad things out of your body.
Just found out I’m type A and literally in shock I can’t have potatoes ahhhhhhh😭😂
I have been on and off this type A diet for years! It definitely has some truth. I have learned what I can eat. I struggle with inflammation and arthritis. I was on Keto diet and it was way too much protein for me. I think you know what you crave and what you dislike. I have always loved veggies. My husband is type O and a true carnivore and hates anything green! I cook two separate meals almost everyday. He is 81, I am 72 and we are not taking any prescriptions. We have never been over weight. Give it a try, it will work!
I have an issue with arthritis as well. I’m only 36 but I’ve learned over the years what my body reacts to. It’s interesting my body has already told me to be more keto/ eat more fishes/and cut down dairy over the years
❤
No frogs, possums, or mud bugs. Got it 👍🏼
Lol. Great
Humm I am A+ I have been on the carnivore diet. Basically meat, eggs, real cheese, and salt. I feel fantastic so far. I have even lost weight.
You are probably on the right track. I watched a metabolism expert who put to the test all three blood types and the specified diet and noticed that it only worked for half the people not all.
You are a blood type A and you can eat cheese??
You are very lucky.
@Ikeirnan....I wish u had mentioned ur age....cos de effect of eating just anything as a blood group A will begin in ur late thirties
Last September I went on carnivore excluding dairy. One month I lost about 7kg. And I did bloodwork after that. Everything was great except my cholesterol was through the sky and acid ofcause.
At 40 I'm starting to notice more reaction from my meals including anything dairy, white flour, potatoes, cabbage, banana, orange, fish etc.
At a certain point as a type A you will have to be very selective.
@@theconsigliere6329lucky indeed, I can’t eat a lot of meat or cheese😢
I was told by a doctor to eat a keto or paleo diet but being on it for 3 months I've noticed I was feeling sick most of the time so this week I've switched to plant based deit and I've noticed my digestion is improved after 2 days and my energy is getting progressively better. I am eating more fruit in the morning and potatoes and cooked veggies at night time with the dash of nuts here and there. It's a huge change and it's been literally 4 days.
Keto is an awful diet and leads to so many health problems, yeah you loose weight but you also loose years off your life
I love you. I love how you talk about different t ethnicities like it’s white wheat or rye. Just different. So refreshing. We all have differences and that’s how God made us unique. ❤️❤️❤️
Hi. thank you.
Dante Fortson.
I’m new to your channel and just came to say you were born for this! You have a great personality and soothing voice I could listen to all day. You break down the information in a logical way and without being boring . Thank you!
Thank you. Welcome to the channel.
Cool video, I'm a type A and struggle with gut issues
Perhaps put yourself on a program that includes morning sunlight if possible. If you’re being detailed in ur gut problem investigation a stool test may lend more information to why there’s a gut problem with you. Please keep me informed.
I've been drinking beet juice a month, it helps me
You lost me at vegetarian 😂 I’m A blood & I eat mainly beef daily because when I was vegetarian I developed insulin resistance . I gained so much weight & totally sick with everything. I now am healthy & lean . I also eat eggs, yogurt , cheese & bacon . My joints dont hurt anymore & I have so much energy all because I admitted I needed beef . Thanks for caring !
Me too.
There is a subset of A that is more adapted to red meats. You might look at the rest of the A diet & see what might help you even more.
I don't eat red meat often, but when I do I don't feel like it affects me negatively
Same!
It’s possible you could be a non-secretor (as am i) which the Blood Type Diet covers.
Type A non-secretors can tolerate more red meats such as lamb and mutton, and it is said they’re more likely to be more prone to insulin and blood sugar problems from the literature.
Newcomers to this diet concept often forget that it’s about biochemical individuality. Your genes still play a role as well as blood type.
It is understandable you would feel better eating more meat than plants if you have some sort of carbohydrate metabolism problem in your case. But doesn’t discount improvements many others have made that do not possess this genetic problem.
Beef is still reacting to your blood even if you are type A and regardless of secretor status, but the symptoms may not always show till years later when your body starts struggling to cope with the buildup of toxins which is different for everybody. I may be a fast reactor, you slow.
You may find your blood sugar even stabilises just by removing the avoids whilst still eating mostly plants. I have heard of a case happening following the type A diet and recovering from their diabetes diagnosis.
Great information! I have been plant based for 6 years and what really makes me great is beets! Then being in the sun fixes everything!
I was a vegetarian once n in my best of everything... Go married to a non-vegetarian n messed up my life..
I'm an A blood type... Love this video. Thank you for making it...
It makes sense... I just now learning this blood type eating... It helps, now I can live
Amazing how my personal preferences since childhood line up perfectly with these recommendations.
Blown away! 😊❤
Hello Dr Jeffrey. good talk on a diet. I have been on the diet since 2020, 24 years. I will be on this diet for the rest of my life. I am an a. Yes, you are so right. I know if I eat potatoes my gut isn't quiet. I know myself so well and so going against my diet is just not worth the 10 minutes I ate it and then suffer the rest of the day and also gain weight. When my husband thought he was an o would eat meat and potatoes, he would soon need an Alka-Seltzer, and many times go throw up the food because the acid reflux so strong the valve wouldn't open up to allow the foods to go down. We'll when he had knee surgery at the age of 68, I asked for his blood type reading . I was floored, he was an a. He complied with the diet a, eating like an a from that day forward. He never had and Alka seltzer or threw up ever again plus lost over 20 pounds losing his large stomach. I am always sharing the truth of the diet but so many poop the diet. Thank you for your heart. i am Caucasian ,69 so thank full to my Lord I gave the diet a go sincerly , jeanelle norris
Wow. Amazing story. Thank you so much for sharing your experience. You have reminded me that I am in the right path. Thx again.
A+ Caucasian here. I've always felt better on mostly veggies and fruits. I remember as a child, whenever I was sick, they'd bring me soup in bed...Beef and Barley. I HATED it...I would spit out the beef into a napkin and try to hide it. Then as an adult, I would always marinate steak with something like teriyaki, in order to disguise the taste. It always tasted 'off'. Even venison tastes off. One weekend, before a long road trip, I had two events to go to. I was eating gluten free at the time: I ate prime rib and salad on Saturday and steak tips and salad on Sunday. By Thursday, I was in SO MUCH PAIN and my stomach was so bloated, looked like I was 5-6 months pregnant. Took a few more days to pass that through my system and start to feel better. Obviously, my body has been telling me all along NOT to eat it!!🤦♀
I always hated beef too! The O+ in my family can't do without it. I ate beef chili the other night & regretted it so much, I had so much bloating & couldn't sleep.
SAME HERE. My A+ system craves fruit, vegetables, nuts, and BREADS. Gotta keep the latter in balance, though.
A+ (Blk person) here, you just took me back... 😅as a kid I couldn't Stand beef n barley!
Love the way you lay out the information. Keep it up. You are a blessing to listen to.
Thank you so much. So kind.
This is what researchers are missing out on individualised diet. People can have same condition but react differently to various diets. The missing piece usually is the blood type and diet. Good presentation 👍
I love your presentation! You’re voice is so relaxing. And, your expressions are perfect! 😂😂
I am a cultivator..! -A Always felt more alive when eating vegetarian with Fish, chicken and a little ham…love beets and Liver and Onions absolutely my favorite. Love nuts and honey ❤
Thanks for sharing!
I have lived by this book for years and it still applies for me but the four body types in Chinese medicine take you into a deeper dive because it is determined by the organ that governs your body. Vegetarian works for me and my gut.
I am blood type A+. I have tried a vegan diet and frankly enjoyed it.
"The phrase "know thyself" is not found in the bible, but it is a common saying in philosophy and psychology. However, the bible does have a similar command to examine yourselves, whether ye be in the faith; prove your own selves" 2 Corinthians 13:5-7
Caucasian A+ I'm getting back to the blood type diet now, having gained 10lb this year. I deal with cravings & a lot of hunger pangs sometimes even when I've just eaten.
When I learned I was gluten intolerant about 20 years ago, it was hard to track that and the type A diet too so I dropped the blood type diet. Hopping back on the wagon now in hopes of greater health and balance. I wrote out the lists of my favorite beneficials and neutrals & posted them on my fridge.
Looking forward to feeling and doing BETTER!
I have the same as you describe. Being hungry even if I have just eaten. Often it keeps me awake as well. Drives me mad.
Thank you. Please continue to share you journey.
I eat what makes me feel good.
I’m African American blood type A; I’ve been leaning to vegan, but I’m the only one in my family. I do occasionally enjoy a little meat or fish. I love trout, but my family doesn’t care for all the bones. You’ve given me a pass to get my own. Thank you!
I love how you give us the information. So down to earth. I subscribed once you said “ Take a bite, and we’ll work it out later.”😂. So many people don’t understand that sometimes you just gotta try the bear. You’re very easy to watch, and as a blood type A I’m definitely going to use this info❤️
‘Sometimes you just gotta try the bear.’ - epic 💜 People would be so much happier if they just tried the bear once. You MIGHT like it😂
Excellent channel. Just found out my blood type and I am excited about seeing how changing my diet affects my life! Let’s go!!😊
Right on. Welcome. Here we go!
Woot! I'm excited too! I found this diet two days ago and am looking for a diet/lifestyle that will make my life even more awesome. I hope you're enjoying it so far.
Great advice! This is mostly my diet without having this knowledge; I believe it’s discernment! I am guilty of ice cream every now and again😩
Wow. That’s good to know. Thank you for sharing.
You are so cool. Thank you so much for helping me understand my blood type ❤❤❤
Greetings to you Dr Butts from Guyana. I thank you for sharing these information with the world in such a fun and easy manner. Even a child would understand you. I never knew about this blood type concept. As an A+ blood type of Asian Indian origin I now understand lots of the things that would affect me from time to time. Once again a big thanks to you. Keep it up sir.👍🏼👍🏼🇬🇾
Thank you for sharing. Glad to be of service.
Very interesting! I'm an A+ blood type and three times in my life I got terrible food poisoning from eating ham and ever since I want nothing to do with it. Now, I'm wondering if it was food poisoning or my body just rejecting it because it knew it was toxic for me.
This deit saved my life!!! It works!!!!
Thanks for your informative video. I believe "Know thyself" popularized in Western culture is from Socrates quote "To know thyself is the beginning of wisdom". The shortened version was said to be carved into a Greek temple. This is good advice, yet I resonate even more with Proverbs 9:10 "The fear of Yahweh is the beginning of wisdom: and the knowledge of the Holy One is understanding.” Im going to give the concepts in your video a gradual adaptation and watch for good outcomes. Thank you again. :)
I just found out that I am in a blood type. Thank you so much for all of the information you shared. I will be following you. I will also let you know how my AI journey goes. Starting today I am going to adhere to everything you just taught me. Again, thank you so much!!
I read this book a long time ago. I find it interesting that I naturally don't like olives, bananas, and many of the 'don'ts' on the list. I do believe that this book gives proper feedback on the ways our bodies function differently, but learning more about ancestry is an interesting take.
Thank you for this well explained and thoughtful explanation on this diet. I’ve watch a couple of these videos involving the blood type diet, but yours is the best.
A- , caucasian, vegetarian. This was so interesting!!! Thank you so much! ❤
You're so welcome!
@@jeffreybuttsdds the plural of fish is fish just a tip.
Good content brother
Appreciate you
I appreciate that. Thanks for the comment.
So helpful thank you I love cultivating since I was 12 I always wondered why I love growing vegetables
I don't know how I ended up here 😂😂😂😂😂 but I'm so in love with this blood type diet ideia! I have loved the videos on types O and B, and here I am at A, my type ❤
In the past I tried keto diet. I really liked it, felt a lot better, got thinner.. BUT, it didn't fix my anxiety, acne, migraine, and probable hypothyroidism (lots of fatigue and low energy). I think I should try the opposite, this blood type diet might be my next try. So sad... 😂😂😂😂 I love shrimp, bacon, bell pepper and lots of things I'm supposed to not eat, but I sure will try it for one to three months (depending on my will consistency hahaha).
Tks
Oh, and.. 🇧🇷🙋🏽
How did it go? I learned that cheese gave me anxiety and learned that it causes a histamine allergy and also excites my allergies too
Noooooooo. Not my cheeseeeeeeeeee. 😭😭😭😭😭😭😭 Excuse me while I go cry. But it’s funny, my allergy tests says I’m allergic to most of what you said.
So glad I found your channel🙏🧞♀️🙏
I appreciate the time you took to give this detailed information about Blood Group A. I will be applying this. I always realized that from I was a child after eating potatoes and yam, it would feel like it's in my throat, and it wouldn't digest as fast as the other foods eaten. Now I know the reason. Now, as an adult, the changes will be made. Thanks again.
Very helpful, although I like 1/2 banana in my fruit smoothie, and I love creamy cottage cheese with avocado. And many of the forbidden cheeses I enjoy. 🥰 Thank you for a beautiful, compassionate presentation.
Don't take my cheese and potatoes
Literally all of the seafood I like, I can’t eat it. 😩
Thank u this is the best explanation
I just found out about this diet two days ago. Today is my first day and I ate a late breakfast of steel-cut oatmeal with a tiny bit of milk, and a soup I devised to replace the chili I was planning on making--ground chicken, onion, celery, carrots, pinto and black beans, chicken broth and cumin. Similar to chili except no tomatoes, peppers or kidney beans and with the addition of celery and carrots.
I just sat down to watch this and rest a bit before I go out for a walk--and noticed that I don’t feel AT ALL uncomfortable like I usually do after I eat supper. Hopefully I keep on feeling great as the days go on with this lifestyle.
I'm also a true "cultivator." I love gardening. You name it, I'll grow it. 😊
I’m A- and I am a cultivator by nature, but I love red meat, game meat, offal and especially ham and pork, and managed to get to 71 without any health issues arising. I do enjoy fish too.
Great video, Thank you for sharing!
Lollllll. I'm gonna support cause you're a brotha and I'm a sista and you're just reading what the book says, but I'm supposed to just DIE, I guess? I DON'T like cold food and I'M NOT leaving my seafood alone.
This list is crazy. 😂
Caucasion A- and I'm going to try this.
You're a star, thank you 🙏🙏
Hi, you can find "Know Thy Self" in the Egyptian Books of the Bible.
This is so awesome and gave me insight into why I feel the way I do majority of the time. Recently found out that I’m A+ and I’m happy to finally know why and now how to get my body back on track! Thank you!
I’m so happy for you. Glad to be of service to you. Thank you so much for sharing and welcome to channel
This is new information for me that a client told me about. I’m a believer already because of trial and error with breakouts and infections after certain meals. I cannot wait til my book comes to change my body inside to out.
Shalom, Shalawam, Peace. New to the channel. Great content. First and foremost, All Praises to the Most High God of Abraham, Isaac and Jacob, peace and blessings to those who worship Him. I enjoy your videos, thanks for your dedication to this topic.
Most importantly, I follow the dietary law given to us by the Most-High, that was given to The Children of Israel and as outlined in Leviticus 11 and Deuteronomy 14. Can't go wrong with HIs prophetic Words, especially FUTURE Prophecy, that is outlined in Isaiah 66:15-18; Isaiah 65:1-5 KJV.
I am Type A and spouse is Type O. I think you're on point.
Peace Out brother. Keep up the good work...
All praise to the Most High God of Israel ..Shalom
Thank you brotha, am 38 now, gonna give it a try for the 1st time 🙏
Sounds like a plan. Good luck and thanks for the comment.
Back in March I started having issues with feeling nauseous after eating certain foods. I ended up in the hospital at the beginning of April with extreme pain in my chest, back, and on the right side of my ribs near my diaphragm. The only thing that stopped the pain was 🤮 three times with a couple hours of each other! This continued for a good two months. I started to notice that it happen after certain foods like processed cheese, some meats, super spicy food,or especially greasy foods. My doctor said it could be gallbladder issues, an ulcer, stress, but I would need an endoscopy to find out! I was NOT happy about that. She prescribed me like 5 medications that I never picked up. I didn’t want to fill my body with that crap. I was in pain and my appointment was weeks away. So, for the week leading up to my appointment I put myself on a fruits and veggies diet. I had lots of salads, some with chicken, some just veggies. Cherries, blackberries, grapes, watermelon, avocado, mango. When I wanted something heavier I’d eat beef hot dogs 😅. Basically, after that week I had ZERO PAIN, no nausea, could even eat some of my favorite snacks again without any issues. Now that I’ve found out that I should eat according to my blood type it all makes sense! I’m kinda sad that some seafood I enjoy doesn’t fit well, and olives!!! 😩 but I do feel so much better now so thank you for sharing! 🎀
Cool, I don't eat pork anyway but I saw seafood on the list idk about that
This makes me very happy, plants have always made me feel good, mentally and physically, been of and on vegan/vegetarian the past 10 years :)
Gluten in Soy products: There is only Soybean and water in Tofu and Soymilk. ZERO Gluten.
There are some Soysauces (Tamari, Shoyu) that contain wheat gluten but very very little plus you consume only little soysauce. You can buy gluten free soysauce.
I'm an A+ and I thrive on a carnivore, low carb diet. I only eat nutrient dense vegetables. When I eat too many vegetables I get sick! I eat Bison because it is a more nutrient dense meat. So everything you tell As to eat is like poison for me!
Since I've lost 100 pounds as my diet has moved toward the Ketogenic principles over the last three years - refinement of a 33-year effort to eliminate foods that trigger ADHD symptoms (sugar and food additives, preservatives) I find the list of allowed and disallowed foods to be a disturbing mix of foods that don't work for me. I'm no longer pre-diabetic, my ibuprofen-fueled kidney disease is improved, and my geriatric docs act somewhat shocked. The Type O recommendations appear to be closer to what works for me - along with sticking to low-glycemic berries for fructose intake - 10X more dangerous than sugar, but very difficult to measure. Thank you for the excellent summary - clear, reliable information is really helpful!
There's a subset of A that is closer to O than most of us A folks. That might be you?
Am from Ghana pls where can l get the book to buy
A- here I can’t digest most meat lol I eat a lot of fish and chicken no pork I wanna try the blood type diet probably not to bad
I think the diet could put you in the right direction for great health.
I'm A+ blood type..I would starve. I eat eggs daily. Tried to eat vegetarian and I was STARVING constantly. Could not eat enough to be satisfied. After a couple of days I was bored with veggies. Gained weight on the 3 lb green leafy veggie diet. Was tired and sick all the time. Dr told me to eat meat. Don't like but 3 of the veggies you mentioned
My husband and I are both type A . He is a heavy meat eater all his life and has zero problems with his digestion. I am the one with digestive problems described for type A. He, of course, doesn’t believe any of this theories due to his personal experience.
Im type A+ never have like red meat to much. But really like chicken but cooked a certain way. I love vegetables.
So I was raised a seven day Adventist so if you know anything about it, we typically ate soy. We had to go to New York to get it. My father explained to me that it was cultured or cultivated, but this was painful for me to hear, but thank you thank you for all you do.
Thank you for sharing your experience.
Thank for all the helpful information 🙏🏽
Yes mostly vegetarian over meat diet
Hey I really love this video, very informative I have a question however. I’m mixed race and my mum is AB and my dad is B or O I think I was just wanting to know where do I come under as I am a mixed of caucasian and African does that mean both would
Apply to me? Or an in between for example if it says no milk or yoghurt for African but 1-3 times a week for Caucasians. Would that mean I should reduce it to maybe 1-2 times a week. Thank you :)
I feel like I’m blood type A because dairy makes me break out and red meat causes me inflammation…what about Turkey? Is rice or wheat bread ok?
The philosopher Socrates said, “Know thyself”. I don’t remember reading it in the bible. Thank you for the advice ;-)
Great video!! Thank you. Doing some research
I am type A+. My body and gut loves the mostly vegetarian diet. I hate pork and beef. It causes extreme constipation. I love cod, red snapper, and all the fish mentioned for my blood type.
Very interesting conversation about what to eat.
Thank you❤
As an A blood type, what’s your thoughts on collagen?
I stumbled upon this video, and I have A blood type. It's so funny because I have found that if I eat mostly plant-based foods, with chicken once a week and fish twice a week, and I feel really good. I didn't even know about the book you referenced but think I might have to buy it now. Thanks for your great video, I enjoyed watching it.
Nice. I’m so glad you get to experience the health benefits without even being intentional. It’s just one more example of the truth with your comment. Thank you so much for sharing.
Thank you for sharing your knowledge. One question -- can I use beef tallow on my skin without problems being a type A?
Hi Nikole, thanks so much for watching and engaging with me. I am not certain if beef tallow on your A blood type skin is good or bad. If it is working for you then continue, just be aware and listen to your body. Thank you for the question. I’m on the look out for a better answer for you. Stay tuned.
Please can you give me what I should eat and not eat thank you
Great video! I'm trying to figure out: who's on your shirt?
Me! Back in the day. I was the lead singer and guitar player in my band called Shock Lobo
@@jeffreybuttsdds too cool!
@@jeffreybuttsdds ruclips.net/video/7VU89cA1lLs/видео.html
This you? Fantastic stuff. I'm getting strong Jeff Buckley and Lenny Kravitz vibes on the song and vocals, and the guitar solo rips!
That’s me.
You put mushroom shiitake in both categories so, should I eat it or shouldn’t I ?
Thank you. My wife is an A Type, but is Hispanic. Does the book Mention and break down for the latin culture?
Hi bro, what about sourdough bread, papaya, green beans, tempeh ? Man I eat a lot of coconut-all types it kills parasites.
Before i found thia book i was already feeling i needed to return to a certain diet i loved for years, but got away from whne i got into keto etc. When i looked at the list it was ny favorite foods: spinache in garlic with farm fresh eggs on a bed of basmati rice and black beans. Boner city. Have always hated melon and honey dew. Never could make beef or bacon or milk work. Although thwy are tasty. Some things on thevlist though i am noy sure of. In my home country of canada, i wouldn't feed a papaya or mango there to a dog. But the papayas i grow here or dominican bananas, capital D delicious. Wish i voukd go deeper into this diet woth someone who ia more worldly. The book was written for europeans for syre3
Thank you for posting this wonderful information! I have used the diet for years! When I found the book, it was so wonderful! It basically gave me permission to eat the foods I already naturally Loved, and STOP eating the foods I didn't like anyway!
O stands for null. A is the warrior blood because it's thick and you won't bleed out on the battle field.
I wouldn't bleed because well I'm a negative but I have a blood coagulation defect, so I have to take a daily aspirin.
@@GinaR21212 your recessive negative blood means you lack only a D antigen. It becomes a problem if your partner is positive. Hemolytic disease is treatable with a rogam shot. However, I've heard that this like any shot has adverse side effects. Thick blood types like A & B do well with warming spices like curry, ginger, garlic, vinegar.
Type O should be the master because we can donate blood to anyone. Type A can only give to an A blood type
@@debbiew2377
Type "A" can also donate to "AB".
**Soy itself is gluten-free. Check your labels to determine if it has any additives that contain gluten.
I’ve been like 95% plant based for like 5 months now and this explains why I still can tolerate eggs!
But I loved snapper, sardines , cod and salmon lol I been thinking of transitions back to pescatarian
very informative, thank you very much
Bonjour from France.. Thanks for sharing.. How long do you think takes before one start seeing benefits grom the path... Merci
Hello, that depends on the person. Are u getting proper rest? Are u sticking to your blood type diet? Are you exercising with weights which is resistance training and getting your body into Zone 2 cardio for 150 to 180 mins per week? What is your mindfulness behavior practice like? Change can and will come because it is a constant but what type of change you will see depends on these factors. What gets measured can be modified in your desired direction. So patience and consistency is your best direction my friend. I truly hope this helps. Thank you for sharing your question.
@@jeffreybuttsdds bonjour.. Thanks for taking your time to respond.. Very helpful... Blessings from France peace
Pickles help me feel better when I'm nauseated.