Aqua Aerobics - Twisted Noodle

This workout is designed to use in any aqua aerobics class, using a regular noodle twist and knotted to challenge the body.
Giving guidance on where to hold or place the noodle this workout will work the upper body, lower body and the abdominals.

[@jamout5290]

Awesome workout and very different ❤

[@debbiesilvers3639]

Excellent! Thanks for sharing Haylley!

[@alwinebungert6379]

👍🏼 danke , wundervoller kreativer Flow ❤

[@joball1060]

Excellent workout! I did this with my class and they all LOVED it!
Thank you Haylley!

[@nubiadrada4528]

Excelente, gracias.

[@lizzieknight641]

Brilliant idea. Use them like this for swim lessons lots, will give it a go next time I cover aqua. Lizzie

[@evgheniagehringer7370]

Very good, thank you!

[@ciaramurphy48]

Yes Haylley - love this!

[@50fitness]

Thank you for sharing
You're great 👍🏼

[@joymonger2393]

Haylley Pittman, would you be able to supply me with the pages that I can print out the moves vs having to write them down myself? I was thinking I could print each move but having problems. Tks. Joy

[@HaylleyPittam]

Joy Monger I don't normally give out my notes for my RUclips videos but if you can send me a direct message on my Facebook page I'll see what I can do for you. Haylley Pittam - Aquatic Specialist

[@AlinedosSantosSousaSantos]

aeioLasas 🙏🙏🙏🙏🙏

[@AlinedosSantosSousaSantos]

aeioLasas🙏🙏🙏🙏