The truth about my mental health.
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- Опубликовано: 30 сен 2024
- I did not want this to be a sad video, and although I found moments of it difficult to film, I think there is a big transformation from the person I was at the beginning of this video to the one I was at the end.
If you are suffering from depression or anxiety, please make an appointment with a healthcare professional to get a proper diagnosis and discuss treatment options that may work for you. If you are feeling suicidal or engaging in risky behavior that poses harm to yourself or others, please call the National Suicide Prevention Hotline (available 24 hours a day): 1-800-273-8255
Video on how I combat daily depression: • How I combat daily dep...
Find me on Instagram: / itsblitzzz
OTHER THINGS
Garden of life raw organic plant-based protein powder (vegan): bit.ly/2VP7wyL
My workout clothes: www.aloyoga.com
Classpass referral program $40 off (What I use to sign up for workout classes and would highly recommend!): class.ps/mHSG-
Audible discount code: audible.com/its... or text ‘itsblitzzz’ to 500 500
Paleo pancake recipe (grain free): bit.ly/2wkXj2J
My cucumber/tomato salad recipe (as seen in this video):
1 organic English / hot house cucumber, diced
2 organic roma tomatoes, diced
1/4 organic onion, loosely chopped
Olive olive, apple cider vinegar, sea salt, and fresh pepper to taste
Fresh grated parmesan cheese (optional)
The music I use in my vlogs: www.epidemicso...
#depression #mentalhealth
This was a hard video for me to film - not because I am embarrassed to talk about mental health or feel influenced by stigma, but because some days feel shitty and I hate crying on camera but hi! Depression (and other disorders) affect ALL of us in different ways and no one's experience will be identical. Mental health is not a competition. Let's all find a way to relate to each other & offer support without being competitive or discouraging. If you are feeling depressed, anxious, suicidal....there IS hope and there ARE ways for you cope. The first step is taking control of your health and working to find solutions (they exist). ❤️
itsblitzzz hugs Julia, just hugs 💗
itsblitzzz your channel is one of my favorite channels ever because it’s just... you. It’s your food, your fears, your hobbies, your home, your habits, your growth, your interests, your passions, and your wellbeing. Thank you for sharing you with us here. It’s so incredibly heartwarming to see someone in their entirety.
Also, by the way, zinc is incredibly helpful to get over the cold. One of the few supplements that has been proven to help.
It was brave confronting mental health. I as well suffer from depression and borderline bipolar. It affects me and the people around me. It's learning to harvest these moods so that it doesn't over whelm you. Best wishes for you, smile. Andrew from CT
itsblitzzz we are here for you ❤️
Julia, this is wonderful. I think a big problem for many of us is the people we look up to on social media always seem so perfect. And so we strive to be so perfect, forgetting that we are human. So you posting this is not only brave but it is so helpful. Ugh I wish I could just speak to you in person because you touch on all the right things. Especially regarding death and darkness. It almost feels like you are speaking from my mind. Two years ago I was diagnosed with Bipolar disorder and it has been quite a ride. I also feel guilty quite often because I have a WONDERFUL family and still struggle. In September I’ll be walking for suicide prevention. And I’m so excited to be surrounded by people who have been through what I’ve been through. The support is surreal. I definitely encourage you to check it out. It’s actually not too far from Baltimore! AFSP.donordrive.com/participant/1960113
P.S. I love you.
Julia, hang in there. I suffer with major anxiety and, at times, depression. It hit me young; I work in EMS and after dealing with patient's lives (young and old), I have nightmares that haunt me and, literally, have f*cked me in the head. You are beautiful and meant to walk this earth for a long time. Stay strong, lovely ❤
P.S. Your videos help me with my mental struggles 🖤
Please don’t feel ungrateful. Do not ever compare your experience to anyone else’s.
What you feel is real, and valid, and true. Period. Sending you love and light. ❤️
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Somebody somewhere needed this! Sometimes hearing someone else is dealing with the same things you are is therapeutic...like you aren't alone in the"struggle"! Everybody wants to be so strong all the time and feel showing emotions/vulnerability is a sign of weakness...its not! The world says "suck it up, walk it off" but I can only imagine its easier said than done! In a way its therapeutic also for you! Sometimes just talking it out helps! Those of us with empathy and compassion, we are here for it all...ASMR...Your trips around the world...the Pole...and even those not so good days!!💕
yess
Also, so true about comparing mental health. ‘Just because someone is standing next to you in a body cast doesn’t mean that your broken arm doesn’t hurt.’
The Song of Life did you get that from Tati Westbrook 🤭
Yasmin H No, I didn’t from Tati, I got it from life. 🙂
Thanks for being honest and showing others that mental health is real.
God love ya, girl! YOU are an anti-depressant for me and so many others!! Thanks for being real! We appreciate it!
@ma lama You might want to tell him that when you meet him!
I cannot tell you how much I relate to the way you feel about death
also imposter syndrome is something that plagues me as well
There is no proper or inproper way to grieve . We all do it differently Julia . We all have our good and bad days . Give yourself a break and it's okay to feel all those things . Sometimes we need to feel those things to help us process . One day at a time
I have depression and anxiety por almost 20 years, the struggle is so hard...your asmr videos really help me, hugs from México
Suerte y animo con el problema, seguro que irá a mejor, saludos desde España amiga mejicana.
Saber que hay mas gente que pasa por lo mismo de un apoyo, gracias por compartir
The fact that you can be so openly raw and vulnerable speaks volumes about your strong character.
Thank you for your vulnerability and openness and willingness to share, though I know that can be extremely difficult, as you said. ❤️
Super important video. Thanks for sharing ❤️
I've tried many many therapists before finding the right one. Some helped me a little and some made the situation worse at the time, but I didn't give up.
I'm sure you'll find someone to connect with.
Also, you seem like a very caring, kind and genuine person. You deserve all the love you're getting and much more! ❤️
oh we love you, darling. thank you for always being so open about your life with us. 💕
I was having a really shitty evening and just feeling very negative...this video made me cry...I'm crying as I'm typing this...but it's cathartic for me. Thank you ❤
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I don't think I've ever been this early.
I haven't watched the video yet but I just wanted to say that I support and respect you, Julia.
And it is really good to see real content on RUclips, especially related to mental health because so many people treat it like a taboo.
You do you, you'll continue to get my support.
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I was exposed to death at a really young age as well. My little brother died when I was 14. I have struggled for years with anxiety because of it and have an extreme fear of death too. It can be crippling some days. I’m always worried about losing the people I love and it’s always in the back of my head.
Hang in there. You’re not alone in this struggle 💕
I am so sorry to hear about your brother. I honestly can't imagine but can certainly relate to the feeling you describe. Thank you for sharing. Much love to you. ❤️
itsblitzzz Thank you ❤️
you did an amazing job at finally putting words to this inexplicable feeling i feel, as well. i just feel so melancholy... everything hits me at once and i do a complete 180 from a good place to a bad place in my mind. it's so crippling sometimes, and im working hard to manage it. thank you for being vulnerable and showing me that im not alone. take care of yourself, we love you ❤️❤️❤️
Olessia Dunaeva ❤️
I was hoping this video was coming! So many comments on your last IG post about mental health and people taking you all wrong. Your strength is impressive, Julia. Love you you. 💚
Exactly, I was troubled by the misunderstanding I too. I felt the same. I am really glad she is talking about it. We all need to support each other no matter the path we take to deal with life.
I feel this so deeply. I stay up at night sometimes fearing death, not for myself but for those I love. Sometimes I dwell on it more than other times but it usually hits me at night. I think I've also experienced some sort of panic attack but I never know how to explain it to people and it just makes me frustrated so I just don't talk about it.
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This video was so relatable 💛Especially the pancake part!
Thank you for being honest and open. You are amazing!
Since like the age of 8, i've been haunted by the thought of death. I feel that i have allowed it to transform into alternative forms that have inhibited my life experience. And as i've grown older, i've become infatuated, obsessed with attempting to process and understand Death. It's so intangible and unfathomable. At times, i feel like i'm about to pass out, pondering this unknown...so, i can relate on that point.
P.s. are you into Stoicism?
Thank you for being vulnerable with us. We all support you.
Therapy works! It sounds like grief and loss issues - find a great counselor.
So appreciate this content. 🙏🏼
Stay strong... you are amazing xxxx
This week has been hard for me as well. I suffered from depression for 8 years and had it under control. I found out I was 23 weeks pregnant in November and my baby’s father is very unsupportive. However, my baby was a joyous thing. I was super excited to be a mom, but postpartum depression is no joke. Thank you for talking about your feelings and not making mental illness seen as a taboo thing.
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I’m sorry for your loss, there’s no telling how we react to those kinds of things. The type of stuff you’re speaking on re:death seems similar to some existential dread stuff I am still working through, and it especially happens at night when I haven’t had enough sleep. I hope you don’t feel guilty, regardless of who you still have in your life, what you’re feeling is real and you don’t have to shrink that because you’re “supposed” to be grateful.
Anyway, thank you for sharing and being vulnerable. You deserve joy, your success, and to feel free to sort through whatever emotions you’re going through no matter what. 💕
Sometimes getting out of bed is the greatest accomplishment. So good for you!
I deeply appreciate how real and raw you are.. I don't mean it in a negative way i am just bad with words. It is important to people to be real without the pretense of happy exterior. I am one of those who dwell too much on death and what would it be like or where do my loved ones go... I lost close family members to accidents and i can say i haven't been the same person ever since. Sorry for the long rant but thank you 🙏
Music is amazing therapy Julia! It’s been known for a long time as a natural anti-depressant- without any of the side effects! 😸
So true!
I work in a mental health facility and i see all kinds of levels of mental health. Some do well with just talking, exercise and meditation, some with meds and some with both. Me, i do best with both having a pretty wicked anxiety disorder that i too have had since childhood. The best advice i ever received is that we only have today. The past is gone and the future doesn’t exist. Only the present moment, and thats all that we have control over. Thank you for sharing your journey and getting the word out that its ok to feel the way you feel ❤️❤️
You are an empath❤️
We can be both our own best friend and worst enemy. But never apologize for your feelings. My son has suffered from bad anxiety/depression but since seeking help on how to deal with it he's gotten so much better. It's something that he'll probably always have, can get triggered at any moment, but he has learned on how to handle it plus he has our support.
You're on the right track. There will be bad days but they aren't forever and understanding it's a process can make it seem less scary. Your story is inspiring. Keep it up! 🤗
Echinacea is the truth... i was feeling like i was coming on with the flu after eating like trash for a week on vacation and i took two with some cayenne pepper tea (cayenne, lemon, honey, tumeric, black pepper, peppermint tea base) and i pretty much kicked it, and it gave me alot of energy too.
I have extremely bad anxeity an an panic attacks and other health issues . Stay strong
I went to a dark place before watching this video. I have been depressed and suicidal all week. I wanted to die. But then I found this video. Thank you Julia. And the kitty helped too.
Thank you, Julia!! Thanks for sharing! I've been taking meds for several months cause I had the worst anxiety in my life. Or I'd rather say - the only anxiety...I've never had this happen before. I was so weird, so lost, so absent-minded, I even got into a little car accident cause of that, I was not here, but somewhere else...Now I feel waaaay better, I accepted everything what happened to me. And every time I feel like I need to refresh my mind - I take my dog and we go for a walk. As you said - around the block, or around the house. It really helps :) Take care!!! You're amazing!
Omg I relate to everything you’re explaining... I wish you to get better and that anxiety let you breath !
Kisses from France
Planet protein uses bamboo scoops and bags! I think they’re one of the only protein powders I’ve found that isn’t in plastic :)
Thank you for trusting us enough to share this. We love and care about you so much.
Wow I’ve never seen/heard anyone feel how I feel. I have this same fear or anxiety of losing people close to me. It also comes up at night and keeps me from sleeping. It’s almost never about my own death, and always about how I feel completely hopeless and unable to cope with the inevitable loss of loved ones. I think about it ALL the time and what makes it worse is that I also believe that your thoughts have the power to become reality so I’m constantly fighting with myself to stop thinking about it and end up dwelling on it more. It’s an awful cycle.
I know I say this to repetitively, but exercise helps. Even with the fear of death! For me at least. Hang in there girl you are not alone in your feelings. ❤️
Hey Julia. I know death and pushing away your feelings about it. It's not easy and it the f***Ing worst. It's a very human reaction. Grief isn't in itself unique for humans but it comes together the kind of relationships that we as generally intelligent animals form.
Speaking of imposter syndrome. It happens to most of us from time to time. And I choose to think of it as an anti douch filter.
In my view, imposter syndrome is just your natural, humble and grounded counter measure to hubris. It feels awful, but it's better feeling awful while remaining a wonderful person than becoming an awful person remaining feeling wonderful!
You are a wonderful person Julia, and don't forget that even when life throws you a turd. Wash that s**t off, flip it the bird and walk strong! And if therapy is your means to walk strong, do it!
Edit: also, I totally resemble myself in the depression seesaw. 3 days a week I'm feeling great. I'm happy with work, with my SO, with my life, my wardrobe, my car and so on. And 3 days a week I'm considering ending it all because why the F not.. Ultimately it's curiosity, contrary the cat, that keeps me alive! I couldn't live with myself (pardon the pun) if I ended my life early as I'm so curious about what's to come!
I never thought of it like that but I think this is a pretty good way to look at things. Thank you for sharing and thank you for the kind words. I can highly relate to the seesaw feeling.
Girl, I understand. I was attacked at work by a guy with mental issues, he tried to kill me. It has totally shaken my life up. I'm okay one minute and crying the next. You said you have sad moments, I get it. I know I'm rambling I mean he's in custody, I'm safe but, I'm not myself. Thank you for sharing your life, I don't think you know how much it helps. 💜
I am so sorry this happened to you. My boyfriend has also had trauma of sorts in the past and has had a lot of luck with EMDR therapy. You are a strong person for hanging in there. ❤️
thank you 💜
26:18 Omg I love you 🤣❤️
Honestly, *_That’s me Everyday._* 😅
Thank you for opening up with us day, Mental health isn’t easy to deal with so I completely understand 💛
This hit home and resonates with me so much!! I have a severe fear of death. People I love dying, realising that I am going to die one day. I have bad panic attacks. Especially now I have children. I worry about dying and leaving them. I just wanted to say thank you for this video as it is nice to see I am not alone. Xx
Thank you for sharing this video with us. Being someone who hates talking about my feelings and emotions I struggle a lot when I feel down. I’m working hard on pushing myself to open up a bit more and admire you for filming during this time. ❤️
This is so crazy, I feel the exact same way you do about death in regards to yourself and losing people close to you, I feel ok if I were to die because having to go through anyone close to me dying would just break me as a person and I fear I would never recover regardless what people say "time heal all wounds" that maybe the case but I'm not sure I could wait
Love the video and topic! Shares like this help so many and make a difference to more than we know! Found inspiration here for my channel and vids! All the support and keep doing you!
I have PTSD and severe depression. Your videos have helped me relax. I trust you to be gentle with me when I'm in the vulnerable state of letting go to fall asleep. You are graceful, tender and intuitive. We care for you because you understand.
Sometimes to interrupt the cycle of thoughts you need to get away from everything with complete physical relaxation. Sleep whether induced or natural is ok. A diazepam for one of scenarios is very helpful to me.
I am in therapy about fear of death, etc. My worries about death stemmed from my fear of punishment by God for my earlier life. I have had a breakthrough. I wish you the same. You are very helpful to me. Thank you.
it breaks my heart seeing you cry! WE LOVE YOU AND WE ARE HERE FOR YOU ❤️
Do you think you have a control problem? I’m not coming for you. I love who you are but I would like you to honestly ask yourself that question. It is something I had to be honest with myself about and it reduced my anxiety 100%.
That pancake was beautiful to me. 😘
Sarah Bella my mom has the same thing . Because she wants to control things that she can’t she can get supperrr anxious and scared and obsessed and worried
@@holguinmariah95 A lot of the time the need to control is because of the anxiety, so it's a circle. Anxiety -> tries to control and can't -> more anxiety.
Sounds almost like ocd;, especially the intrusive thoughts.
I feel you so much. Sending all the love in the world
Ok your eyes are getting lighter and lighter as you cry. Your so beautiful and your soul is so kind! You love your loved ones so much thinking of life without them saddens you. I mean how bigger can your heart be? You deserve everything good and I hope you don't doubt it too much I know it's normal too but you do have ao much value and worth. Because you are so special to so many people ✨
I suffer from anxiety and depression and this video is definitely inspirational. Thank you for sharing!
You are so inspiring and extremely intelligent. Thankyou for sharing bits of your life with us ❤️ To me, you’re one of the few who make a difference and a real impact. I love hearing your opinions and advice. X
Sorry to hear of your family member passing, Julia.
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You absolutely deserve all of your success. Without sounding sappy as fuck, you're a shining light here on RUclips. I always look forward to your new videos and cannot keep count how many times I've watched all of your older ASMR ones. I relate to you so much.
My anxiety comes at night just before I doze off. It's not a sadness, though. More like a feeling of impending doom. I don't know what the heck brings it on.
Anyway, thank you for always being real and sharing both the ups and downs of life. And thank you for inspiring my lazy ass to get up and make some blueberry pancakes! xx
"It rubs the lotion on its skin off camera" 😂
Totally film the herbal medicin video💕 Much love
I remember when my ex husband's aunt passed away from cancer. When I saw her dead ... I collapsed and anxiety came too. I realized my grand mother will die one day and I was not ready to process it.... but when my grand mother had a cancer and was on final stage there I handled it better. I don't know what happened but my mourning fekt way smoother... maybe I was just... ready
Thank you for sharing part of yourself that is very difficult to do. Know that speaking your truth about your depression is reaching an audience in need to relate to someone. I know that I watch your videos because you are real and honest in every aspect of your life. I hope that you continue to cope and find peace with the struggles you are dealing with❤️
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Death is a part of life and its something you haven't came to term yet. But it's okay. Like you said getting out of bed is a step and also a conquer to the next hour of just doing something else thru out the day. You are fine ....OWN IT ! (That's what I tell my self)
Oh, Julia. I don't really know what to say, except that I can tell you're in a great deal of emotional pain. I hope this isn't a dumb suggestion, but have you ever considered writing about death, as a way to cope? You could write about your fear of death, or anything pertaining to death if it would help you. I'm reminded of the author Stephen King. He was apparently traumatized by death from an early age, and it influenced all his writing. I was also exposed to death at a very early age, and was also traumatized by it. I lose sleep every night worrying about how I'm going to die one day.
Julia! I haven't experienced death with anyone I've been very close but something that helped me change my mindset with death was listening to the Ologies podcast episode on Death and Dying. Please check it out! It's incredibly and the guest on the show who works in death and dying also recommends amazing resources as well. ❤️
I would love to know more avout your relatiinship with death. I have spent years being suicidal and now it is back, I suffer from bpd but my main trait is depression and right now I am going through a rough patch, I have soent the last 10 days in bed crying so I feel your pain.
Anyway I have a weird relationship with death but unlike you it is a positive one. I find it fascinating in a society that has tried to keep us away from it, most people have never seen more than one or two corpses in real life (meaning not at the wake, a raw corpse) and to me they are calming. I have worked as an embalmer and it brought me peaace.
I think if we had a closer relationship with death and chose to clothe and spend some time with our loved ones when they die instead of just throwing them to the funeral industry (which is horrible trust me I know) and could bury them ourselves we would not have any issues with death... At least not that many. I know your case is different but I just say we have to embrace death because it is there and 100% of people end up dying so I dont get why ppl are scared of it.
I am scared ofkilling myself bc that would hurt the very few that care a bit about me but death itself sometimes feels too appealing and that is scary af
Thank you for sharing ♥️ I struggle with imposters syndrome too. It has grown into a nasty monster while navigating grad school. Hearing your story is such a comfort.
Hang in there and stay strong. ❤️
I absolutely agree about excercise and depression its just pushing myself to get up and go do something. But the benefits last for days. Thank you for showing this side of you i think many people including myself can relate and will find this beneficial. sending love ❤
Im glad you made this video and got out your feelings because i think it is what sets you on the road to feeling better.I had the kind of day your discribing today to and found myself sobbing in the shower and the whole day feeling like doom and gloom.I was lucky today to have one person listen to what i had to say until i was done and it was all out,he did not interupt me he just listened and also reminded me of good things and things i wanted to do in the future and somehow talking about positive plans for the future helped me get out of my funk.I Hope for you that you take time to care for yourself and know everything you described is so normal and i would never judge you for any part of it.Sending hugs and positive energy your way my dear😊👍Take care
Hi Trisha ❤️ thank you for sharing and I'm glad you are starting to feel better. Good listeners are my favorite kind of people, glad you have some in your life. ❤️❤️
I am sorry your struggle with death that is very much a part of life cycle.
Your very afraid, sad and it’s very natural for you to have that feeling of fear, the fear of losing someone you love, your think it’s totally natural to question why we are on this earth to live and die, there are lots of books that help and I guess give you hope for what our true meaning is here on earth... I am not going to get all cheesy and Godly .. but I feel that feeling you have is very deep and it’s spiritual not mental, that’s why a therapist does not help. A spiritualist can help you understand what happens after life, a deep understanding so that it helps you ease your mind especially at night.
you are a beautiful person inside and out. sometimes the hard part of feeling sad is when you don't really know why you're sad. your asmr is so comforting for me and I'm grateful that you connect with people in that way. youre doing a good job.
Hope you are doing better now. You are a talented and special person who does so much for the world. I'm sure the reason you came into this life was to make the world a better place and you have certainly accomplished that. Keep up the good work. You are very much needed.
Super relatable. I'm feeling the same way and I feel commiserated with. Im obsessed with death the same weird way, experiences from a young age, my mom committed suicide. It's somewhat shaped my life. But yeah, thanks for being my stand in friend. You're one of my top 3 asmrtists. I love your vibe and honesty 😊🤗❤
So sorry to hear about your mom. Thank you for your words ❤️
I love you Julia, you’re an inspiration for me, I’ve been suffering depression for many years, but it’s going better now. You’re a beautiful woman and please continue with your amazing videos. Greetings from Mexico. Right now I am in LA. Hugs & kisses for you.
Thank you for sharing. I know how hard it can be to open up, especially in your position with such a big following, but it's so appreciated by me and others who have mental health issues. This video is beautiful and it makes me love you even more as a person. Thank you ❤❤❤
I wanted to thank you for being so real. This video particularly helped me a lot because of the progress you made throughout the day. You showed me that even when you feel sad or depressed it is possible to do stuff and maybe change that feeling. I've been having cero energy lately and sometimes my day starts at lunchtime, which makes it worse because then I'm not as productive as always. But this made me think "ok, tomorrow i should try this!" and I already set my alarm clock. You really motivated me. I'm sorry for my shitty English. I'm from Argentina and I this your content is great. ❤
Guess what, everybody's fucked up. join the club :) You are completely normal.
I love this video so much. I was so happy at the 30 minute time length. I love to listen to you. Inspiring doesn't even cover it for me. I'm crying. I am weird like that.
I started commenting on your videos recently because you are the only youtuber I keep coming back to. I really dont watch anyone else. I think it's your poise, your genuineness, and what seems like determination to truly make this world a better place. You are never negative, or pompous, or self righteous. I saw a nasty comment from some girl basically saying those things about you and I laughed and thought what an idiot. I havent seen any negative comments before though. I have a feeling you dont get too many.. is that true??
Thank you so much for being you ❤
I have anxiety issues (panic attack) and i am under treatment for a year now. Hope i ll do without it someday.
Love you !
From France
You need hugs. Like big long hugs. Fuzzy socks, hot tea, and hugs. Don't make me hop on a plane to come to LA and Minnesota nice you back to feeling better!!
It's true that I do have a fuzzy sock weakness (and sock weakness in general)
I hear you!! Daylight comforts me, too. I can only sleep soundly during the day. My trauma happened at night so that is when my PTSD rears it’s ugly head. You are brave, not a fraud. And you are appreciated.
its so true that doctors should start prescribing exercise and meditation. Ive struggled with my physical and mental health for so long and i never started feeling better until i started working out and mediating and taking vitamins, minerals and herbs. I think the natural path should be tried before going forward with pharmaceuticals. I know that those are necessary for some people but the natural path should be talked about more.
I used to LOVE garden of life... until I found out nestle bought them .
I completely connected to what you said at 1:53. Unfortunately the virus that causes mono won't go dormant in my body so I've been living with little to no energy for the past 7 years and it sends me into a state of depression that almost no one understands. They can't understand how being "tired" would make someone depressed. I appreciate you being so honest with your viewers. I've truly enjoyed discovering your channel recently, and I feel you are so easy for me to relate to in so many ways. I'm sending lots of positivity your way. I hope you feel better and get back on the path you want to be on.
Julia, we love you. Everything will be okay. I understand completely about your obsession with death. I think I'm the same way in a similar fashion. I've been obsessed with it in different ways throughout my life, lately I have been grappling with the thought of close family members passing away and it weighs me down often. I understand. ❤️
I really recommend you read “Life After Life” by Dr.Raymond Moody. It really changed my view on death and has settled my uneasiness towards it. It’s a collection of people’s owns stories that have been pronounced clinically dead for a certain amount of time and all of their stories, no matter what their age, culture, or religious views were all similar. These interviews were all taken place decades apart too... it’s so intriguing and comforting to read honestly.
It's crushing to see you feeling down 😟. Just remember that you mean a lot to us and help us with our mental health!!
I really look up to you, it’s hard to imagine that you sometimes feel exactly the same as I do sometimes. ❤️
I couldn't help but cry with you. I have these days quite often and it is so draining to deal with....thank you for posting this. I felt like you were speaking to my soul
I think you are great . I can incredibly relate . And I love your brain and your heart .
Hey love, just wanted to let you know that you have gotten through this far, you will be able to get through this too. Kiss the kitties for me.
You are crazy beautiful without makeup. Stunning!!! I really hope you feel better. So sorry you are having a rough patch. You are human, grief and grieving are real. Focus on the light. Name 5 things that make you happy try and feel them. Try it now... Focus on the light. My mind falls into the trap of darkness too and lately I have been realizing how much time I have spent dwelling are darkness when there is so much light around. So sorry for the trauma around death. Young loss will definitely imprint on a young mind. Take care and enjoy the boundless freedom of exploring these emotions. So talented, smart, wise, and intuitive. See your light. Much love...
Thank you for this. Seriously. This made me feel so much better. I'm going through depression right now and it's so hard.
For plastic free protein powders I have seen planet protein and vivo protein on Instagram. I haven't try neither of them but they are the only options I know of. As always love the honesty in all of your videos.
It's comforting to know that someone else struggles with such anxiety over dying. I understand you. ❤️
Erika Soules same here. We need a lethal anxiety club badge.
I am so glad you have chosen to make RUclips videos. You are an amazing person!
I’m so proud of you for making this video! Shining a light on what real life is like and we’re not always our happy selves we present, I suffer with extreme anxiety/depression and i think myself into bad places and I think that you’re videos and advice give me a huge relief and help! So let us help you as you help
Is 💕
I've never loved you as much as I love you right now Julia! Thank you so much for finding the strength to share your fears and vulnerabilities with us. I can't help but wonder if some of your fears around death are due in part because you're one of the rare people (unlike so many of us) who aren't afraid to live life to its fullest? So proud to be a _blitzzzer!_ 🤗🤗