THYROID - PCOD Diet for Weight Loss/ Indian Veg Diet/ Meal Plan To Lose Weight Fast/ Cure Thyroid

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  • Опубликовано: 27 авг 2024
  • I healed my Hypothyroidism NATURALLY and lost 14 kgs of weight really fast, using a Thyroid friendly diet and lifestyle changes. This video explains the lifestyle changes I have made and the anti-inflammatory, liver cleansing and super healthy diet I followed to cure my Thyroid once and for all. I hope this works for you too.
    This Ayurvedic meal plan can be followed by those without thyroid or PCOS issues too to lose weight much quicker. The foods mentioned in this video eliminate toxins from your body and regulates the hormones function.
    Visit our website www.writeapath.com for more natural remedies & weight loss recipes.
    Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
    Please watch my other videos too and post your comments.
    Thyroid / PCOS Weight Loss Drink: • PCOS - PCOD / Thyroid,...
    Thyroid Weight Loss Diet Plan Day 1: • தைராய்டு Diet Plan / L...
    How I Cured My Thyroid Part 1 : • தைராய்டு குணப்படுத்த ம...
    How I Cured My Thyroid Part 2 : • தைராய்டு குணப்படுத்த ம...
    Cure Hashimotos Naturally : • Cure Hashimotos Natura...
    Hypothyroid Tests & Natural Cure: • Your Thyroid Q & A / T...
    Hypothyroid vs Hashimotos : • Thyroid Weight Loss / ...
    சோப் மற்றும் ஷாம்புவினால் தைராய்டு வருமா?: • Thyroid Weight Loss / ...
    Samyuktha Diaries is my Other Channel for Weight Loss Recipes: / samshealthyfood
    Links for Herbs used in this recipe :
    ------------------------------------------------------------------
    Ashwagandha Powder :
    --------------------------------------
    USA : amzn.to/2Yc2FLX
    India : amzn.to/2Kobpsr
    UK : amzn.to/2EQwmZd
    Canada : amzn.to/3466AxG
    --------------------------------------------------------------------------------------------------------------------------------------------------------------
    #HypothyroidDietPlan #WeightLoss #PCOD #HealthyMealPlan #Thyroiddietplan #weightlossdietplan #dietplanforweightloss #thyroidmealplan #thyroidindiandietplan #thyroidindianmealplan #indiandietplan #fulldaydietplan #thyroidweightloss #hypothyroidweightloss #fatcutterdrink #fatcutter #loseweight #fastweightloss #thyroidweightloss #thyroid #pcod #pcos #VegetarianNutrition #WeightLossRecipe #pcosdiet #WeightLoss #thyroidweightlossdietplan #pcodweightloss #thyroidweightloss #loseweightfast #fatburner #thyroiddiet #pcosremedy #pcodcur #homeremedy #quarantineweightloss #lockdownweightloss #lockdowndiet #quarantinedietplan #quickweightloss #pcoddietplan #thyroidremedy #LoseWeightFast #Probiotics #AyurvedaForWeightLoss #weightlossdietplan #pcospcodweightloss
    Copyright (c): This video is developed and first published on Sep 11 2020 by Chennai Girl In London RUclips channel.
    DISCLAIMER: This is not a sponsored video. Speaker is not a health practitioner. This video is for informational purposes only. Please make sure you are not allergic to any of the ingredients used in this video. Viewers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin problems caused due to the use of our content or anything related to this.
    ©Chennai Girl In London ALL RIGHTS RESERVED

Комментарии • 265

  • @ChennaiGirlInLondon
    @ChennaiGirlInLondon  4 года назад +8

    Hi Friends, I cured my hypothyroidism naturally without medication and lost 14 kgs weight by eating a thyroid friendly diet and lifestyle. I am giving my 1 week thyroid diet plans for you. You can check out my other thyroid cure videos where I have explained in detail how I cured my thyroid.
    Thyroid / PCOS Weight Loss Drink: ruclips.net/video/QZ_IvBIN5cM/видео.html
    Thyroid Weight Loss Diet Plan Day 1: ruclips.net/video/GJx1GOkTYsU/видео.html
    How I Cured My Thyroid Part 1 : ruclips.net/video/RfeKQSByLoo/видео.html
    How I Cured My Thyroid Part 2 : ruclips.net/video/adC-hk4K0d4/видео.html
    Cure Hashimotos Naturally : ruclips.net/video/WFzCfnWoN7s/видео.html
    Hypothyroid Tests & Natural Cure: ruclips.net/video/QOBOo0qpC6U/видео.html
    Hypothyroid vs Hashimotos : ruclips.net/video/MH6KlpRBzmo/видео.html
    சோப் மற்றும் ஷாம்புவினால் தைராய்டு வருமா?: ruclips.net/video/MH6KlpRBzmo/видео.html

    • @maniraj5736
      @maniraj5736 4 года назад

      Plse sis .....give a tips for face inflammation and it's black marks

    • @yogaranjanisubramani6586
      @yogaranjanisubramani6586 4 года назад

      Does pcos PPL can take paneer ? Sissy pls reply it's my fav ❤️

    • @dhilshathbegum5147
      @dhilshathbegum5147 4 года назад

      Super mam ithuthan expect pannan.neenga one week diet plan potty koduthingna romba usefully irukkum . follow Panna easy irukkanum

  • @karthikayinikarthikayini6593
    @karthikayinikarthikayini6593 4 года назад +3

    Hai I used part 1diet for my husband same thyroids pbm he lost 4 kg with in 2 month I also did same diet I lost 4 kg 70 to. 66 nw thank you so much our life style also u changed 😍

  • @jayalinijayaseelan3947
    @jayalinijayaseelan3947 4 года назад +1

    I have subscribed few RUclipsrs but you are outstanding. You give deep explanations. That's gives a confident to try the remedy. All the best👍 May God bless you abundantly🙌

  • @supriyasg8655
    @supriyasg8655 4 года назад

    Nijamavae nenga engaluku oru inspiration womenah erukinga nenga traditional and modernahvum erukinga same time working women and nalla house wifeahvum unga kuzhandhaingaluku superana ammavavum unga hus ku romba supportiveana wife adhavadhu nalla thozhiyaga unga tamizh speech arumai

  • @jojeriyasvlog211
    @jojeriyasvlog211 2 года назад +1

    Thank u so much Mam....it's very useful to me

  • @vpriya79ify
    @vpriya79ify 4 года назад +8

    Madam ur house looks so clean & nice. Can u share daily kitchen cleaning routine for us.

  • @solairaj31
    @solairaj31 4 года назад +2

    Hi mam, Good morning.... Nice video for hormone imbalance people..... U r doing a wonderful job.. God bless you and ur family with lots of love and support

  • @yogaranjanisubramani6586
    @yogaranjanisubramani6586 4 года назад +2

    Hi sissy I really surprised am getting my periods regularly for the past three months am consuming morning ayurvedic drink really it's works well thank u

  • @amuthabala3976
    @amuthabala3976 4 года назад +7

    Pls do a video regarding ur time management.... How do u manage ur time for ur career, personal and household chores mam... Deeply in jealous of ur time management skills... Epdi ivanga velaikum poitu veetu velayum pathutu parenting um pathutu youtube channel work pathutu personal care(both beauty and health) house clean pathutu oh my God? Seriously shocking mam.. Pls engalukum sonenganna usefula irkum...

    • @ChennaiGirlInLondon
      @ChennaiGirlInLondon  4 года назад

      Hi Amutha, :-) kandipa video podren enoda time management pathi.

    • @Queen-ci5op
      @Queen-ci5op 4 года назад +1

      I'm also jealous of her.

  • @sue4277
    @sue4277 4 года назад +1

    Very nice and healthy vegetarian dishes. Your talk is very inspiring that motivates me to follow all your recipe and tips. Thank you.

  • @vasasabari4253
    @vasasabari4253 4 года назад +2

    I will try this method
    Love you so much akka 😀😀😀
    I am your new subscriber
    Neenga podura video ellame
    Romba pudhicchurukku

  • @buvijaya1488
    @buvijaya1488 4 года назад +1

    Very useful video thank you sister

  • @sangeethaanbazhagan121
    @sangeethaanbazhagan121 4 года назад +1

    Thank you so much akka for your wonderful recipes and tips.

  • @itzzmejazzzymine7445
    @itzzmejazzzymine7445 4 года назад +1

    Hi ...Super....😊 intha...maari
    weightloss recipes poduga...🤗

  • @happyfam5070
    @happyfam5070 4 года назад +2

    Whenever I see your videos I feel refreshed mam please give some motivation videos for house wive mam

  • @dhanishdhanish7975
    @dhanishdhanish7975 4 года назад +2

    NAA rmba disappoint aaitan mam bcoz of pcod rmba kastam AAA iruthan unga videos pathu IPO knjm .... keeping upload video

  • @komathis2518
    @komathis2518 4 года назад +3

    Sis small request pls neariya food recipes videos um upload panunga elamea different ah super ah eruku

  • @AS-ey3bb
    @AS-ey3bb 4 года назад +2

    Many of Ur tips I'm following and getting good results. Thank u Akka.

  • @ramamoorthysasikala6246
    @ramamoorthysasikala6246 4 года назад +1

    First comment man thankq definitely help to thyroid people

  • @naveenabala1064
    @naveenabala1064 4 года назад +1

    Hai sis your looking so good தண்ணீரை எப்படி சுத்தம் செய்வது என்று சொல்லுங்கள்😍

  • @sujeethar784
    @sujeethar784 4 года назад

    Thank u so much mam. Very useful tips. I will try it .

  • @vishaalibalasubramanian8680
    @vishaalibalasubramanian8680 3 года назад

    Your words are really motivating me to cure Thyroid naturally...

  • @sweetchestnut2993
    @sweetchestnut2993 4 года назад +1

    Good morning Akka . Hypothyroid weight loss drink today I started in empty stomach. Gods grace you have uploaded next diet plan for thyroid.
    Sure I will update my weight loss and hormones levels. Thanks a lot Akka
    I don’t know who you are but you are doing very good job 👍 in you tube.
    Take care akka

    • @ChennaiGirlInLondon
      @ChennaiGirlInLondon  4 года назад +1

      Hi, Good morning, my name is Narmadha :-) I am really glad you find my thyroid remedies and diet plans helpful to you. I am posting all the remedies that were effective in healing my thyroid

    • @sweetchestnut2993
      @sweetchestnut2993 4 года назад

      Chennai Girl In London sorry Akka I know your name . But enaku thyroid vanthathu irunthu konjam marathi athaan neenga unga name Narmada sonna apuram thaan I realized.
      Because naan sinus infection past 7 years kashtam paduren unga neti pot video parthu senjean nanum Enoda husband neti pot use panrom sinus nalla cure aguthu plus yoga also totally healthy feel panrom
      After 3 years dubai life we feel very happy and healthy because of your health conscious videos Narmada Akka. I have uploaded videos for you in my you tube channel please have a look Akka . Especially for you Akka

  • @VinothKumar-qi6kf
    @VinothKumar-qi6kf 4 года назад +1

    Romba thanks mam... Will you please post thyroid exercises also

  • @gayathrisreenivasan2154
    @gayathrisreenivasan2154 4 года назад +1

    Thank u so much ❣️🤩 Narmada for this diet ...😊😊

  • @jonabaidaniel2044
    @jonabaidaniel2044 4 года назад +1

    Thank you so much for the diet recipe , 😊😊

  • @ponnimadhan1083
    @ponnimadhan1083 4 года назад +1

    Thank u so much sis. Diet plan ennaku romba use fulla irukum.

  • @geethasakthivel1029
    @geethasakthivel1029 4 года назад

    Love you narmada unguloda all videos na regular a pathutirka sun flower seeds skinless use pannitirka romba heat agudhu naa seed cycling eduthutirka.hypothyroid earuku na indha diet follow panna pora sunflower seeds over heat agudhu so please remedy sollungu narmada

  • @ssumith6557
    @ssumith6557 4 года назад +1

    Hi sister... Unga video's parkkum pothu nambikkaiya irukku.... Neenga innum nalla nalla video's kudunga... Health kakavum... Life kakavum....

  • @rahularavind5807
    @rahularavind5807 4 года назад +1

    Good morning akka useful videos from your channel keep going..

  • @deborahjames5389
    @deborahjames5389 4 года назад

    Good video for thyroid people .normal people wait lost food diet plan upload pls your video all good .all the best

  • @riswanarafeek9382
    @riswanarafeek9382 3 года назад

    amazing....looking for more healthy plan like this

  • @thilagap5890
    @thilagap5890 4 года назад +1

    mam... this plan is very very useful for me.... thank u madam... please upload one week diet plan

    • @ChennaiGirlInLondon
      @ChennaiGirlInLondon  4 года назад

      I am uploading the diet plans one by one Thilaga,

    • @thilagap5890
      @thilagap5890 4 года назад

      @@ChennaiGirlInLondon thank u soo much mam.... its more more help for me... mam again one, red rice ah pressure cook panrathu epdinu sollunga mam....

  • @abiramiprakasam
    @abiramiprakasam 3 года назад

    Mam post breakfast lunch n dinner n drink hypothyroid curing chart....doctor advise me to stop tablet...after leaving tablet i recognize the bad symptoms what u told... becoz of ur videos motivation definitely i will win.

  • @helenasamhelenasam2797
    @helenasamhelenasam2797 4 года назад +1

    Mam thanku so much for this receipe. Hashimoto's thyroid erukuravanga entha diet follow pannalana. Butter milk kudaikalama

  • @sugunasudhakar6300
    @sugunasudhakar6300 4 года назад +1

    தைராய்டு உடற்பயிற்சி போடுங்க please akka

  • @poornimasrinivasan2075
    @poornimasrinivasan2075 4 года назад +1

    Thank u mam.i used ur weight loss drink.i recommend my friends and family.

  • @vijayavanirajeshwari8744
    @vijayavanirajeshwari8744 4 года назад +2

    Luv u narmatha...GOD BLESS U DEAR ND UR FAMILY ...ur weight loss videos are more nd more very useful to me

  • @hemalatharaj93
    @hemalatharaj93 4 года назад +1

    Thank you mam. Very positive energy you're. Keep rocking. I'm your big fan and follower. 🙏🙏

  • @suhapuru1647
    @suhapuru1647 3 года назад

    Awesome that soup sister will use The menus

  • @kalpanagurumoorthy1238
    @kalpanagurumoorthy1238 4 года назад

    Mam thanks for the useful diet plan. Earlier you had given diet plan for 7 days for thyroid patients. Do we need to continue this plan also along with that or can we use any one plan

  • @abiramiprakasam
    @abiramiprakasam 3 года назад

    Plz post breakfast chart n lunch n dinner chart also for 7 days. Also drink chart

  • @kirthigha
    @kirthigha 4 года назад

    Mam thank u 😊 also can u give different alternative meal plans 😊 thank you mam

  • @ashwininarendra5873
    @ashwininarendra5873 4 года назад +1

    Thank u very much madam it is very useful information, please give ur home tour and kitchen tour madam

  • @geethak9290
    @geethak9290 4 года назад +1

    Thankq sister .. my sister have thyroid problem its very useful sister .. but she losing her weight !!

    • @ChennaiGirlInLondon
      @ChennaiGirlInLondon  4 года назад

      Thyroid la rendu type iruku ma. Pls check my thyorid cure videos

    • @geethak9290
      @geethak9290 4 года назад

      @@ChennaiGirlInLondon sure will check it sister

  • @thangavelk2773
    @thangavelk2773 3 года назад

    Thyroid weight loss exercise vum podunka mam pls... watch ur all videos very helpful... thank you so much...

  • @nivaashinishanmu8220
    @nivaashinishanmu8220 4 года назад +1

    Super siisy always u r rocking.

  • @shahibellus2328
    @shahibellus2328 4 года назад +4

    Sister thyroid wait gain panna tips sollunga

  • @jayagowrikarthick2236
    @jayagowrikarthick2236 4 года назад +1

    Good morning sis very useful video

  • @sbharathi2231
    @sbharathi2231 2 года назад +1

    Romba super nga

  • @riosrivlog
    @riosrivlog 4 года назад +1

    Nice

  • @seethalakshmishunmugasunda2996
    @seethalakshmishunmugasunda2996 4 года назад

    Great teaching

  • @telakawathykrishnan3482
    @telakawathykrishnan3482 4 года назад +2

    lts too late.l lost my girl coz of thyroid,she put on weight n alws wan to diet.Suffer herself n gone.Only now l c tis msg.l m really can't bear.lf l saw tis video earlier ,l can safe my girl.

    • @ChennaiGirlInLondon
      @ChennaiGirlInLondon  4 года назад +4

      I am really sorry for your loss. Thyroid condition is curable in natural methods. I did it. The reason I am sharing these remedies with everyone is that many people are suffering with this problem. I want to reach out to them and give the confidence that they can win thyroid.

  • @arjunvivek729
    @arjunvivek729 4 года назад +1

    You are amazing 👍🏻

  • @bhuvneshwarimurial7479
    @bhuvneshwarimurial7479 2 года назад

    very nice video I like this

  • @Vandhana0707
    @Vandhana0707 4 года назад +1

    Hi sister ❤️. Best time to drink green tea for weight loss ??. And per day how many times we can drink green tea sis .

    • @ChennaiGirlInLondon
      @ChennaiGirlInLondon  4 года назад +1

      If you have thyroid or pcod conditions you should not drink green tea. For other people they can drink half an hour after eating food

    • @Vandhana0707
      @Vandhana0707 4 года назад

      @@ChennaiGirlInLondon sis empty stomach la kudikakudatha

    • @Vandhana0707
      @Vandhana0707 4 года назад

      Early morning

  • @deepasathishkumar5237
    @deepasathishkumar5237 4 года назад +1

    Hi sister i have thyroid problem please upload simple yoga and exercise sister

  • @SameerKhan-tq3rq
    @SameerKhan-tq3rq 4 года назад +3

    Ma'am neenga already hair removal cream for women sonningala is that solution safe to use in our privates?

  • @aysharafiya9929
    @aysharafiya9929 2 года назад

    Millets is good for thyroid? Some people said not good pls tell me sister

  • @Vivasayi-m3q
    @Vivasayi-m3q 4 года назад

    Hi sis,pls reply...throid treatment ku ayurveda,siddha which is best onea

  • @SumaiyaS
    @SumaiyaS 4 года назад

    Hi, do you cook different food for you and other family members? Kid and husband doesn't agree to eat these food.

  • @adlinanithay5197
    @adlinanithay5197 4 года назад +1

    Thank you so much

  • @yaminis9688
    @yaminis9688 4 года назад +1

    Hi Samyuktha, can you please post ayurvedic remedies to treat heavy periods due to endometriosis?

  • @silamparasanmuze6388
    @silamparasanmuze6388 4 года назад +1

    Madam hyper thyroid ullavargal weight increase pannamudiyuma, cure panna mudiuma pls hyper cure aga solution sollunga madam

  • @sakthiakshaya4033
    @sakthiakshaya4033 4 года назад

    Thank u ma'am.

  • @sumithrad5669
    @sumithrad5669 4 года назад

    மிகவும் பயனுள்ள தகவல்கள்..ஃ👍👍👍

  • @sudhaamar2049
    @sudhaamar2049 4 года назад

    Hi mam....I am ur biggest fan.....

  • @ramyapavan
    @ramyapavan 4 года назад +1

    Hi Akka. During period times we can drink jeera and raisins belly fat drink which u have posted in channel ah akka. Because I'm drinking ajwain drink in morning Akka so plz reply me

  • @v.sadeshkumarsadesh314
    @v.sadeshkumarsadesh314 4 года назад +1

    Iam first comment😥😊😊😊😊😄

  • @umasweety2953
    @umasweety2953 4 года назад

    Thank you so much mam

  • @vpriya79ify
    @vpriya79ify 4 года назад +1

    How u stay active whole day please share ur secrets

  • @mathi558
    @mathi558 Год назад

    U looking so cute mam face pack enna poduranga mam

  • @shushmimkr7392
    @shushmimkr7392 4 года назад +2

    Mam tell abt water therapy tis is gud or any sideafect. Water therapy is trending now.plz sollunga mam.

    • @ChennaiGirlInLondon
      @ChennaiGirlInLondon  4 года назад +1

      careful a pananum, illana odambula irukara minerals ellam poyidum

  • @pushpaktg5810
    @pushpaktg5810 3 года назад +1

    Madam na ippa tha unga video vA pakkura madam ...na pregnancy ku try panra madam enaku thyroid erukku nu sollitaga. .....nabintha time la ithellem. Try pannalama madam ........ please reply pannuga madam please help pannuga ......intha diet plan ah na try panna va please reply pannuga madam🙏🙏🙏🙏

  • @ambikapandiyan6720
    @ambikapandiyan6720 4 года назад +1

    Thanks mam

  • @chitramano
    @chitramano 4 года назад +1

    Good morning first cmnt....

  • @sandhyap9546
    @sandhyap9546 4 года назад

    Thank you so much.....

  • @joydevanbu8363
    @joydevanbu8363 4 года назад

    Hi Ma'am, is that fine to consume milk or curd (especially milk) by a thyroid patient?

  • @jojeriyasvlog211
    @jojeriyasvlog211 Год назад

    Sis....அஸ்வகந்தா....powder etukalama.....enakum thyriod eruku.....husband ku kudukalama

  • @keerthigeetha5244
    @keerthigeetha5244 4 года назад

    Can we drink ashwagandha powder daily mam?

  • @gokilathiruvazhi695
    @gokilathiruvazhi695 4 года назад

    Hi mam. Will u pls upload an home remedy for pedicure and medicure?

  • @varshajai89
    @varshajai89 4 года назад

    Hi mam..Can we continue thyroid tablets while following this..?

  • @user-xn1gz2yc5r
    @user-xn1gz2yc5r 4 месяца назад

    Sis ungaluku auto immune antibodies irunthucha akka

  • @manjuvarma206
    @manjuvarma206 4 года назад

    Mem muje bhi thiriod h diet plan ka aapke language samj nahi aa rahi

  • @rubygrace3431
    @rubygrace3431 4 года назад

    Ma'am, what to do if ashwagandha increases heat in the body?

  • @Queen-ci5op
    @Queen-ci5op 4 года назад

    #AskNarmadha I'm suffering from hypothyroidism. But I'm under weight..!!! I lost my normal body weight. Why was that? still I couldn't gain my weight. Can I try your thyroid recipes?

  • @treasure1409
    @treasure1409 4 года назад +1

    Hi, How to learn Ayurvedic way of cooking?

  • @vijiraja9206
    @vijiraja9206 4 года назад

    Morning drink without lemon can l take bcoz lemon is allergic to me please reply

  • @varshinivarsha907
    @varshinivarsha907 4 года назад +1

    Tqq mam☺️

  • @vinchenzo011111
    @vinchenzo011111 3 года назад +1

    Sister can I follow this diet for hasimoto thyroid too?please let me know thank you

  • @thendralsree2043
    @thendralsree2043 4 года назад +1

    Super sister

  • @kokilaveni2627
    @kokilaveni2627 4 года назад

    Thanks Sister

  • @dhanamchottu
    @dhanamchottu 4 года назад +4

    Normal weight loss la irukravaka itha try panlama sis

  • @suganyasuresh9922
    @suganyasuresh9922 4 года назад +1

    Tq

  • @mysteryseconds1877
    @mysteryseconds1877 4 года назад +1

    Sis yenakku utreus remove pannittanga 33age 50days achu thoppai adhigama erukku Yenna pannalam utreus remove pannvagalukana videos poduga plz plz plz amma

  • @manimekalakannanmanimekala6620
    @manimekalakannanmanimekala6620 3 года назад

    Superb home mam nice

  • @sudharajessh8645
    @sudharajessh8645 4 года назад +1

    Mam,home made hair oil,shampoo solunga

    • @ChennaiGirlInLondon
      @ChennaiGirlInLondon  4 года назад

      Hair oil, shampoo rendu recipe yum ennoda channel la potruken

  • @SudhaSudha-ge9cp
    @SudhaSudha-ge9cp 3 года назад +1

    14years old girl ku kudukalama mam🙏

  • @UshaKumari-lb7jc
    @UshaKumari-lb7jc 4 года назад +1

    Hi mam i am seeing ur upload videos regularly and i facing every day biggest problem was stress, depression, anxiety and unwanted thinking pls help me for the good solution and kindly help for the permanent

    • @ChennaiGirlInLondon
      @ChennaiGirlInLondon  4 года назад

      I will definitely post the stress relief remedy

    • @UshaKumari-lb7jc
      @UshaKumari-lb7jc 4 года назад

      @@ChennaiGirlInLondon pls soon mam it will help for my life

  • @ramyamathan6895
    @ramyamathan6895 2 года назад

    Sister autoimmune disorder diet plan please சொல்லுங்க