I’ve been working out my entire life. I’m in my sixties now. No one has ever said to bring the elbows out to a 45 degree angle. I always had my elbows closer to 90 degrees . What a huge difference! My shoulder was broken in 4 places when a truck hit me while is was riding my bike. Bringing the elbows in has greatly reduced the pain while performing a push up. Thank you so much!
Just the opposite for me. With shoulder impingement I have to almost be at 90 deg. for more relief in the shoulder area. 72 yrs. old and do 50 every morn. on kitchen cabinet while coffee is making. Just my quirky shoulders after years of abuse from lifting and motorcycle wrecks.
Thanks for motivating me to do push-up. I hate it because little right shoulder pain. I try from the simple one. No excuse for not doing push up. Thanks, Sir
Thanks Ed, I’m 76 with a shoulder injury and meniscus tears, so I can’t do the floor push ups. To be honest I was never any good or comfortable doing floor push ups. I’m going to try the bench or wall push ups, I’m sure I can manage those. 😊
Are you over 50 like me & Interested in AGING STRONG? Then check out livewell50.com/ Live Well 50 is membership site dedicated to those 50 (like Elizabeth and myself) and older to help you “successfully age”. What is the difference between “normal” aging and “successful” aging? The aim of “successful” aging is to help you limit disabilities and disease, maintain high levels of physical and cognitive function, and actively engage in social activities. Thanks!
Hi , because of my carpel tunnel syndrome I need to keep my wrist in the neutral is it okay I do this exercise with my closed tight fist push against the wall
You are very welcome Richard! My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎
This was so good for so many people. And to remind myself that I can do things and if it hurts I should stop. I think the rule of common-sense Works wonderful thank you.
Hey Danny, great question. I would shoot for a minimum of 2 sets, pause in the down position, and be mindful of your elbows so you don't end up with sore shoulders. Good luck and here's another video you may find helpful ruclips.net/video/jqYnFKXnRgQ/видео.html Take care
Hello Donna, sorry to hear about your wrists. But maybe you can do the wall or counter version. Also, here are a couple of videos that may help your wrists ruclips.net/video/DYdvNnctfxk/видео.html ruclips.net/video/X7suUVYzAdw/видео.html Good luck!
@@FrontRowwithEd Thank you. I do them anyway even with my wrist pain but can only do 12 or so as i have osteoporosis and SI joint pain on my left side so my back hurts too.
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I’ve been working out my entire life. I’m in my sixties now. No one has ever said to bring the elbows out to a 45 degree angle. I always had my elbows closer to 90 degrees . What a huge difference! My shoulder was broken in 4 places when a truck hit me while is was riding my bike. Bringing the elbows in has greatly reduced the pain while performing a push up. Thank you so much!
You are very welcome, Geoffrey. Happy to help!
Just the opposite for me. With shoulder impingement I have to almost be at 90 deg. for more relief in the shoulder area. 72 yrs. old and do 50 every morn. on kitchen cabinet while coffee is making. Just my quirky shoulders after years of abuse from lifting and motorcycle wrecks.
Thank you. Was looking for such a video. Being 54 its difficult to do full pushups. These alternatives will help.
You're so welcome!
Love the wall hanging of the 5 values at the beginning. Thanks for the beneficial instruction 💚💪🏼🌻
You are so welcome Donaca!
Described so well with helpful details -- great video -- thank you!!
You're very welcome!
Very clear + easy to follow. Thanks for this!
Glad it was helpful Brucel!
Thanks for the nice practical video. 👏🏻
You're welcome!
Thank you. Very useful indeed. I like it as it is very to the point and effective.
Glad it was helpful!
Thank you so much .. I started the wall push-ups with you today and will continue each day doing more of what I can do at age 53
Excellent Nicole, good luck!
Great tips! Thank you!
Hello Irit, you are very welcome!
amazing video, thank you!
You are very welcome Vanessa!
This will be my next party Round Table speech LOL thank you again.
Thanks really appreciate it
Glad it helped
Thank you Ed. That was fantastic. Truly no excuse now.
You are welcome Anjali!
Thanks for motivating me to do push-up. I hate it because little right shoulder pain. I try from the simple one. No excuse for not doing push up.
Thanks, Sir
You are very welcome Pramuji!
Thanks Ed, I’m 76 with a shoulder injury and meniscus tears, so I can’t do the floor push ups. To be honest I was never any good or comfortable doing floor push ups. I’m going to try the bench or wall push ups, I’m sure I can manage those. 😊
I’m sure you can, Wendy!
Are you over 50 like me & Interested in AGING STRONG? Then check out livewell50.com/ Live Well 50 is membership site dedicated to those 50 (like Elizabeth and myself) and older to help you “successfully age”. What is the difference between “normal” aging and “successful” aging? The aim of “successful” aging is to help you limit disabilities and disease, maintain high levels of physical and cognitive function, and actively engage in social activities. Thanks!
Thank you, great explanation.
Glad you enjoyed it Adriana!
Hi , because of my carpel tunnel syndrome I need to keep my wrist in the neutral is it okay I do this exercise with my closed tight fist push against the wall
Yes you can!
Thank you so much. I’m 60 and trying to get my arms strong
You are very welcome!
Bravo bravo bad knees yes senior yes motivated yes will do hand rail routine of 3 sets happy yes ...thank you.
You are very welcome Richard! My 2023 Health and Wellness Cohort/Group Schedule is now available! You should take a look at livewell50.com/2023-health-challenges-schedule/ Hope to see you on the inside 😎
Thank you, from Brazil!!
Thank you Laura, stay safe in Brazil!
Yes, thank you!
I have surgery on my hand and how can i do pushups please tell me sir
This is really nice
Thanks!
My question is - Will I get the same results if I use my elbows instead?
Tip: Wear gloves to prevent the edge of the railing or kitchen island from injuring the palms of the hands.
Great idea!
This was so good for so many people. And to remind myself that I can do things and if it hurts I should stop. I think the rule of common-sense Works wonderful thank you.
Thank you Carol! And you are very welcome
will these help tone chest would u say do this everyday on every second day
Yes it will and you can do them 3-4 times per week.
Good!!
Thanks Syed!
What does scapula in the back pocket mean?
Hey CJ, take a look at this video for an explanation ruclips.net/video/AHnX5ZHinLQ/видео.html Let me know if it makes sense after watching it.
I may have missed it, but how far back are my feet from wall push-ups and also counter pushups? Thank you
Great question. You want to stand as far back as you need to so that 8-12 repetitions are challenging for you to do. Does this make sense?
What does "scapula in the back pocket" mean?
Here you go! ruclips.net/video/2p89Ae6uimM/видео.html
Thanks for posting this, still working on my core need to lose 10 lbs, how many reps if you're doing from the knees?
Hey Danny, great question. I would shoot for a minimum of 2 sets, pause in the down position, and be mindful of your elbows so you don't end up with sore shoulders. Good luck and here's another video you may find helpful ruclips.net/video/jqYnFKXnRgQ/видео.html Take care
Me gusta la aplicación pero al ser en inglés no entiendo, pero trato de hacer las imagenes
Sorry Amanda, learning spanish is on my future list ...
I do wall push up daily. And improve my health ❤️
Excellent, keep it up!
@@FrontRowwithEd thanks a lot dear.pray for me❤️
Take love
Real good instruction just a bit long
HELPED LOTS, IM 73😅
Excellent Jim, happy to help!
I guess I am screwed as I have bad wrists.
Hello Donna, sorry to hear about your wrists. But maybe you can do the wall or counter version. Also, here are a couple of videos that may help your wrists ruclips.net/video/DYdvNnctfxk/видео.html
ruclips.net/video/X7suUVYzAdw/видео.html Good luck!
@@FrontRowwithEd Thank you. I do them anyway even with my wrist pain but can only do 12 or so as i have osteoporosis and SI joint pain on my left side so my back hurts too.
From 29 to 100 is a blast hahahahahah!
👍👍👍👍👍👍👍👍👍
Exhale on the way up...