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Thanks Bro I just got 315 for 11 reps when I get 20 I will thank you again it will happen.
Get that weight! Awesome bud
Did you hit 20 after 2 years ? more of training or naw?
It’s been 3 years. How is it now
This video was pretty much made for me. I have this exact problem. 😢
Hey coach ben, is it not the same effect as bending the bar?
yes but it gives more details.
Coach Ben, very good one! Thank you, will try it out! :)
Happy to help my friend!
Thanks sir
Love the content
Thanks my friend! Appreciate you watching
Any tips on losing tightness after heavy reps?
good one
Thanks Bro I just got 315 for 11 reps when I get 20 I will thank you again it will happen.
Get that weight! Awesome bud
Did you hit 20 after 2 years ? more of training or naw?
It’s been 3 years. How is it now
This video was pretty much made for me. I have this exact problem. 😢
Hey coach ben, is it not the same effect as bending the bar?
yes but it gives more details.
Coach Ben, very good one! Thank you, will try it out! :)
Happy to help my friend!
Thanks sir
Love the content
Thanks my friend! Appreciate you watching
Any tips on losing tightness after heavy reps?
good one