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becoming one of my fav channels.
Really appreciate that buddy!
Great explanation.. I loved the “Paw......Singgg”...
Your channel has helped me so much as a 6’7 guy with long arms. Thanks for all your help!
Great Tips man.Do u recommend a pause on floorpress? It seem to be very effective
Thanks
Happy to help!
how many sets/reps should you do pause reps with and at what percentage of your 1rep max?
love this channel, been watching all your videos. important to note with extended range of motion, if your flexibility is terrible like mine, work it in slowly at a low percentage at first until you get used to it.
Hey man! In which percentage interval should I work in spoto/Thomson press + rep range, in order to increase my bench? Thanks!
Good question bud. Really depends on your rep range. If you're doing higher reps then more like 60-75%, if lower reps then 75-90%. Depends though
what rep ranges for these?
Can really vary but I'd say 1-5 anything with a competition style set up. For feet up variations I go 6-12
becoming one of my fav channels.
Really appreciate that buddy!
Great explanation.. I loved the “Paw......Singgg”...
Your channel has helped me so much as a 6’7 guy with long arms. Thanks for all your help!
Great Tips man.
Do u recommend a pause on floorpress? It seem to be very effective
Thanks
Happy to help!
how many sets/reps should you do pause reps with and at what percentage of your 1rep max?
love this channel, been watching all your videos. important to note with extended range of motion, if your flexibility is terrible like mine, work it in slowly at a low percentage at first until you get used to it.
Hey man! In which percentage interval should I work in spoto/Thomson press + rep range, in order to increase my bench? Thanks!
Good question bud. Really depends on your rep range. If you're doing higher reps then more like 60-75%, if lower reps then 75-90%. Depends though
what rep ranges for these?
Can really vary but I'd say 1-5 anything with a competition style set up. For feet up variations I go 6-12