Top 3 Bench Exercises To Get Stronger Off The Chest

[@BigPawTivald]

becoming one of my fav channels.

[@BigBenchas]

Really appreciate that buddy!

[@UVLights]

Great explanation.. I loved the “Paw......Singgg”...

[@lucasjay1000]

Your channel has helped me so much as a 6’7 guy with long arms. Thanks for all your help!

[@showrobber]

Great Tips man.
Do u recommend a pause on floorpress? It seem to be very effective

[@josteincarlsen2905]

Thanks

[@BigBenchas]

Happy to help!

[@amritanshu83]

how many sets/reps should you do pause reps with and at what percentage of your 1rep max?

[@williamhendrix3253]

love this channel, been watching all your videos. important to note with extended range of motion, if your flexibility is terrible like mine, work it in slowly at a low percentage at first until you get used to it.

[@eduardmirzoyants6298]

Hey man! In which percentage interval should I work in spoto/Thomson press + rep range, in order to increase my bench? Thanks!

[@BigBenchas]

Good question bud. Really depends on your rep range. If you're doing higher reps then more like 60-75%, if lower reps then 75-90%. Depends though

[@bjornmagnusson6934]

what rep ranges for these?

[@BigBenchas]

Can really vary but I'd say 1-5 anything with a competition style set up. For feet up variations I go 6-12