The REAL Reason You Have A Sticking Point In Your Bench Press

[@miguelducasse]

Wow you broke that down like a surgeon 👨‍⚕️ that’s 10001% what I feel when trying to do my Pr It pisses me off!!!! I train train save energy for that date to break my best and DISASTER STRIKES!

[@micskra]

this is probably the most useful bench video I've come across, this changes everything for me lol

[@praedyth2077]

Tried this and immediately felt an improvement! Thank you

[@lailinglee197]

Very useful information! Thank you coach Ben! 👍🏻👍🏻👍🏻

[@BigBenchas]

Thank YOU!

[@catfish1161]

Thank you for this tip. I kept destroying my triceps and was wondering why I made no progress

[@erikrabich4399]

100% correct

[@Derwynn]

Thanks for the advice

[@patrickmcdonagh539]

Great advice

[@derekchan2212]

Great video! You hit on a lot of points very clearly 😂

[@JeanJacquesBarrett]

EXcellent information!!

[@davidburgner6359]

Thanks

[@asdfzxc1234]

whats wrong with flaring elbows on the ascent? matt vena said its stronger. also helped my lift too

[@clintdarden654]

Heck yeah!!!!

[@adamskywalker8258]

Big man 🦾