To sample and discover exercises I agree, but you need to know what you're doing to avoid injury. The deadlift can for example can cripple you if not done correctly, so it needs to be covered more in depth.
Nice video this, the medicine ball is a great way to work out because it's not your normal workout everyday routine, the exercises you do with both the dead ball and the wall ball is a lot of fun I give my students a variety of exercises to get them in top shape, many of them have lost the pounds and have really toned up.
Dude, you KNOW that whoever produced this video was thinking "The success of this video will hinge upon the synchronization of the claps." Well, that and the beard.
I love these. I will modify based on my age and physical limitations accordingly. But thank you so inspiring. It beats sitting at home eating and doing nothing.
Not particularly. There’s a slight difference in arm placement, with goblet being more akin to a front squat and bear hug more akin to a zercher, but really the only difference is equipment
Great job but :a "Top" 33 med ball ...?? You can do the same thing using a dumbell or any other weight. There is much more specific excersises using a med ball and thats why they invent it
Kel Jax Well power bounce depends on the amount of power u use when u toss it. Medicine balls usually do not bounce much, but it's on purpose: the more they bounce, the stronger u are getting.
Tom Cat the amount of bounce doesn't always depend on the amount of force you are applying. Balls with dead bounce, which are designed specially for slamming and throwing purpose are generally made of leather or other similar material and have a dead bounce. Med balls which have more rubber mixed the material have bounce. Also, the amount of bounce does not have effect on the amount of strength you gain, all that matters is the weight. I have both a med ball which as appreciable amount of bounce and the other Slam ball with dead bounce. I mostly use the med ball but for slamming, I use only dead bounce ball, since slamming with a ball that bounces can get you injured. Remember the balls made up of leathery material are bigger in size for the same weight a rubbery ball has.
Bullshit. They help with gains, flexibility, and stamina. Medicine balls are great for all around workouts. If you want huge gains though, you still need to lift heavy, which is something that is tough to do with medicine balls.
Only prisoners like to workout in public without shirt. Shame on Men's Health. No wonder why their subscriptions are falling. What happened to deceny? 1000's of teens are on youtube.
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
Every video on the internet should be this simple and to the point.
so everybody does the exercize wrong, injures himself and wont know what it s precisely good for
Paul Tomlinson...Exactly...No "note bending" type junk ads...Just good,useful exercises.
To sample and discover exercises I agree, but you need to know what you're doing to avoid injury. The deadlift can for example can cripple you if not done correctly, so it needs to be covered more in depth.
You should only do exercise that doesn’t hurts while doing it. You should be comfortable with it at all time.
Nice video this, the medicine ball is a great way to work out because it's not your normal workout everyday routine, the exercises you do with both the dead ball and the wall ball is a lot of fun I give my students a variety of exercises to get them in top shape, many of them have lost the pounds and have really toned up.
33 medicine ball exercises
-Bearhug squat- Three sets, five repetitions
-Headlock squat- Three sets, 15 repetitions
-Shoulder squat- 1to3 sets, 10-16 repetitions
-Squat press- 2 to 3 sets, 10-15 repetitions
-Horizontal thruster- Five reps
-Vertical thruster- 10 reps
-Jack press- 10 reps
-Braced core squat- 12 reps
-Burpee- 15 reps
-Rolling squat- 10 reps
-Crush grip push-up-12 reps
-Uneven push-up- 15 reps
-Archer push up- 3-5 reps
-Rolling push-up- 10 reps
-Feet elevated push-up- 20 reps
-One leg foot elevated push-up-20 reps
-Russian twist- 8-16 reps
-V-up- 10 reps
-Lying chest pass-20 reps
-Rotational lunge-10-12 reps
-Lunge and twist- 2 sets, 10 reps
-Sweeping lateral lunge- 1-3 sets, 8-15 reps
-Overhead lunge- 10 reps
-Halo-10 reps
-Slam-10 reps
-Halo slam- 3 sets, 15 reps
-Burpee and slam- 1 rep
- Split jump slam- 10 reps
- Rotational chop- 3 sets, 15 reps
- Diagonal chop- 1-3 sets, 10-16 reps
-Swing- 1-3 sets, 8-16 reps
- Overhead Hollow body hop- 3 sets, 10 reps
- Clapping squat- 10-12 reps
I like how they timed the clap squat to the music 👍🏼
Oz Man
Dude, you KNOW that whoever produced this video was thinking "The success of this video will hinge upon the synchronization of the claps." Well, that and the beard.
You should only do exercise that doesn’t hurts while doing it. You should be comfortable with it at all time.
My downstairs neighbors are really gonna hate some of these exercises
Excellent video, you gave more exercises than I would expected/imagined to find in a video. Especially in two minutes. 👏🏾
I love these. I will modify based on my age and physical limitations accordingly. But thank you so inspiring. It beats sitting at home eating and doing nothing.
Really great videos , simple and right to the point. Cant wait to try some of these moves out at the gym. Thanks for videos!
to the point...no nonsense talking in between...great video
Simple and to the point,thanks.
Bj gaddor has great workouts on his channel!! Great job
This is the video which was best and I want to watch more. He is so good.
Wow awesome workout routine dude.
What is the best weight of medicine ball
Just when you thought the Burpee couldn't get any more intense, in walks the Burpee Slam 😳!
I know right!
Finaly a video that gets straight to the point 👌
That desirves a sub
agreed
Excellent video. Thank-you.
I only met a few of these in videos. Of course, there are some that have been left out, because people can be very creative. Also in trainings.
Wow....i love it....thanx a lot
How about 33 exercises for bad knees
Bj Gaddor. His channel is solid.
definitely will do alot of these..
IF YOU'RE HAPPY AND U KNOW IT CLAP UR HANDS, 0:01
Last few from sweeping lateral lunges are interesting
I had no idea you can get so muscular from using med ball. I guess I should buy one too :D
@@sahithrajkumar9087 yeah I made one so theres a big hole in it. guess I can't slam that
weight of ths bal??
it's got the # 10 on it, it means 10 lbs
Are those Birddog shorts? and I think I am falling in love with this guy..
his physique is my goal physique
Contact the nearest medical shop. Buy deca durabolin
and I thought all you need is a med ball :O
Same
Interesting idea
Getting a medicine ball at home to supplement my gum workouts is the best .
cuantas repeticiones o tiempo por ejercicio?
saludos
Is there any difference between a bear hug squat (medicine ball) and a goblet squat (dumbbell)?
Not particularly. There’s a slight difference in arm placement, with goblet being more akin to a front squat and bear hug more akin to a zercher, but really the only difference is equipment
@@jacksterling9258 Thanks!
Very good
how much does the ball has to weight?
Luis Alejandro just whatevers comfortable probably use a ten pound one if your beginning
Thanks for the videos
Merci pour la vidéo bravo !
beautiful !
GREAT VIDEO
Great video
Great job but :a "Top" 33 med ball ...?? You can do the same thing using a dumbell or any other weight. There is much more specific excersises using a med ball and thats why they invent it
Don't do the slam with a dumbell😂😂
How many repetitions?
S ECHANIKE as many as you need
One
Can I do this workout with my Basketball?
Rohit Chetri probs just won’t get the full workout
It must be heavier
whats his name? does anybody know i wanna google him
you need an even smaller short
lmfao
You should only do exercise that doesn’t hurts while doing it. You should be comfortable with it at all time.
What is the name of this song ?
"CLAP SQUAT"
how much this ball weigh?
likely 10,12 or 14lbs.
Zeejah 10 lbs
Lovely
Great, but timestamps would make it fantastic
What type of medicine ball was he using. I thought it was a slam ball but it had a lot of bounce like a basketball.
Kel Jax Well power bounce depends on the amount of power u use when u toss it.
Medicine balls usually do not bounce much, but it's on purpose: the more they bounce, the stronger u are getting.
Thanks
I would check Rogue's website. They obviously supply all of the equipment for these Men's Health videos.
Kel Jax is
Tom Cat the amount of bounce doesn't always depend on the amount of force you are applying. Balls with dead bounce, which are designed specially for slamming and throwing purpose are generally made of leather or other similar material and have a dead bounce. Med balls which have more rubber mixed the material have bounce. Also, the amount of bounce does not have effect on the amount of strength you gain, all that matters is the weight. I have both a med ball which as appreciable amount of bounce and the other Slam ball with dead bounce. I mostly use the med ball but for slamming, I use only dead bounce ball, since slamming with a ball that bounces can get you injured. Remember the balls made up of leathery material are bigger in size for the same weight a rubbery ball has.
🔥
Model name?
Alejandro Nava bj gaddout he is not a model he is the MH trainer
Wow, you gay.
Ha Gayyyyy!
excelente
Every man should look like this and walk like this😁👌😁
Coronavirus brought me here
1:05
1:55
Please what's his name
B J Gaddour
OMG THERE IS SOOOOOO MANY
Mashallah nice body. Brother
wow
Mil likes👍👍👍👍👍👍👍👍
Why is he so dam fine
Lying chest press - how about u change it to a dumbbell instead ?
Good moves music was horrible
WTF how many sets reps rounds?? A little help here u vjjboys!
WFT
Color of those shorts was just...wrong
The Pink Panther music does not do the video any good...
Gheezuss!! Quit recommending this shit
Mmmmmmm
Dork Boy to the rescue. What a joke.
Or u could be a real man and just a bar on your back and squat
H
These arent gonna get u any types of gains
Bullshit. They help with gains, flexibility, and stamina. Medicine balls are great for all around workouts. If you want huge gains though, you still need to lift heavy, which is something that is tough to do with medicine balls.
@@chefcaseyryback do you know the weight of that ball?
@@eduardocanete8078 he can only afford a balloon
gay shorts bro !
Caveat for everyone watching this: Doing this workout will not give you this body. Your body is 99% determined by your genetics.
Only prisoners like to workout in public without shirt. Shame on Men's Health. No wonder why their subscriptions are falling. What happened to deceny? 1000's of teens are on youtube.
OH wait. The evil clowns at Mens Health will say that I want to learn how to use a medicine with a shirtless man. OK.
Yaletown Vancouver Marketing yeah, cause i doubt teens go to swimming pools, beaches, water parks where there are shirtless men everywhere.
Analytic Rye this video is public dumbass
you jelly?
There's always 1 damn hater in every circle! Cut back on the beer purchase a medicine ball and YOU TOO can walk around shirtless!