Wow never knew could do so much with a bench. Glad I have one, but not sure how to split between arm, leg and ab days! Any video references would be useful!
Hi, thanks for sharing the exercises. I am very much a beginner and these are very helpful. Can you please let me know approximate dimensions of the bench you are using. I have reebook bench but that doesn't seem to be of the height of the bench in this video. Thank you.
Hi, the different exercises look very good. After a jog around the lake it makes me want to do this afterwards. I have a bench in the garage with other equipment, but the Wi-Fi between the garage wall and wi-fi box isn't very good. Would I be able to get hold of this so that I can play it on my tablet in the garage, without it stopping every few seconds?
I bought a bench (but not as good as this one) and just doing crunches at the moment. I hope this exercises will finally help me give me that six pack :-) With proper diet of course.
This is great. So many options! Now I’m wondering how to select and organize these exercises into workouts… Would love a series of videos!
Ok. You've convinced me that I really do need a bench to improve my home workouts. Thanks!
Great video. Wasn't expecting so many option. Just bought a bench and was worried I would get minimal use out of it. Not anymore
Well done mate. Excellent video with no BS!
0:20 great exercise - congrats ! greetings from Poland !
Wow never knew could do so much with a bench. Glad I have one, but not sure how to split between arm, leg and ab days! Any video references would be useful!
👊🏾🔥🔥🔥🔥I'm motivated,. I'm pulling out the bench and dusting it off!
So damn underrated. You deserve alot more followers bro!
Brother superb. You're a SUPER FIT MAN... CONTINUE THE BEST...
SURE I WILL FOLLOW YOUR EXCERCISE...
Very motivational! Fantastic
This is a gem!
He makes it look so easy! I'm getting tired just watching him 🤷🏻♂️🤦🏻♂️
The gym will never be boring again. Thank you!
This is great!!! HIIT cardio utilizing a bench
Cool video. So many different options
How many and for how much time do we need to do these exercises, how many reps?
Hi, thanks for sharing the exercises. I am very much a beginner and these are very helpful. Can you please let me know approximate dimensions of the bench you are using. I have reebook bench but that doesn't seem to be of the height of the bench in this video. Thank you.
Some of these look dangerous for beginners, like parkour leap at 3:20. I'd be in a hospital day 1 🤣
What should the time duration be In between these exercises
I was looking for a bench.....no link🤷🏽♀️ but great exercises to try
He is using a rogue adjustable bench 2.0
I recommend doing these exercises while there are lots of people in the gym trying to use free weights
Best workout video so far , that was awesome, Think you .
Thank you
Mint very helpful will be using this
What make bench is used in the video?
0:29 - 0:32 - 0:36 - 0:43 - 0:48 - 0:52 - 1:46 - 2:05 - 2:11 - 3:19 - 3:25
Wow! 😳 just wow 😳. Mind blown 🤯
This guys awesome.. good workouts from this.
More Witchcraft at 2:06 ! Slowing gravity... 😅
Awesome workout
Thanks for all those exercises 👍👍👍
Great!!!👍👍
just watching the video made me want to do it :D, it looks so fun
this amazing.
You are great
He is fricken nice to look at. Damn! Oh yeah! I’m looking for exercises. Sorry but it had to be said.
i also enjoy watching... .hehehe
Great greenscreen work *HA HA* 😂😂
Excellent video
You're a beast, thanks for the ideas! I hope I have a body this muscular under my 50 lbs of fat XD
Thank you so much
very good exercises...great job...the best!
bought a 150 doller bench for 5 dollers best 5 ive ever spent god is good and this is gold
0:40 sorcery!
He actually slows down for that bit! Ha Ha Ha - I need some rubber bands attached to the ceiling to make that possible! 😂
Awesome video :)
it was just what i needed 💪💪😀😀😀❤🙏 thank you so much 🙏
Not all but ones I need: 1) 0:05 - 0:12; 2) 0:12 - 0:19; 3) 0:24 - 0:30; 4) 0:30 - 0:32; 5) 0:32 - 0:36; 6) 0:36 - 0:41; 7) 0:41 - 0:43; 8) 0:43 - 0:48; 9) 0:48 - 0:52; 10) 0:52 - 0:56; 11) 0:56 - 1:01; 12) 1:01 - 1:11; 13) 1:11 - 1:17; 14) 1:17 - 1:22; 15) 1:22 - 1:34; 16) 1:34 - 1:41; 17) 1:41 - 1:47; 18) 1:47 - 1:55; 19) 1:55 - 2:01; 20) 2:01 - 2:05; 21) 2:05 - 2:09; 22) 2:11 - 2:31; 23) 2:31 - 2:37; 24) 2:37 - 2:41; 25) 2:41 - 2:48; 26) 2:48 - 2:51; 27) 2:51 - 2:56; 28) 3:00 - 3:03; 29) 3:03 - 3:07; 30) 3:12 - 3:15; 31) 3:15 - 3:19; 32) 3:19 - 3:21; 33) 3:25 - 3:28; 34) 3:34 - 3:37; 35) 3:37 - 3:47.
How heavy is a weight bench?
Bravo 👌👌
this is v cool, thanks
i need to know which bench that is
1:26 did not need drop that hard of a beat 😭
Wow and I have one right there …😂
AMAZING THANKS FOR SHARING
Fantastic
Funtastic 👍
I feel like my eye balls are stronger just by watching...I’m don’t for the night
Doubly superb
I was shicked at the Hack Squat
simple work outs exactly what Im looking for
Aha ! This is what i waiting for
Hi, the different exercises look very good. After a jog around the lake it makes me want to do this afterwards. I have a bench in the garage with other equipment, but the Wi-Fi between the garage wall and wi-fi box isn't very good. Would I be able to get hold of this so that I can play it on my tablet in the garage, without it stopping every few seconds?
EXCELENTE
3:02
How did you know and thank you. Needed to figure out the names of these workouts. Getting one tomorrow
@@BlackWeeeb how did I know what?
Awesome
Im gonna do 10 of them with 4 sets
where i can get these bench? anyone pls help
I was searching for it
Incredible
what bench is that?
I literally don't want to do any of these
Why?
hack squat looks intresting
bicycle crunch was interesting
Wow!
💪💪💪
I bought a bench (but not as good as this one) and just doing crunches at the moment. I hope this exercises will finally help me give me that six pack :-) With proper diet of course.
Hack squat🤔
Where's the beard homie???
Thse all exercises are fr fat burn
Hot!
Irritating music.
sexy moves....................
guys im gay
i think i am too after watching this
I wish I knew what these exercises worked out 🥴