Wow never knew could do so much with a bench. Glad I have one, but not sure how to split between arm, leg and ab days! Any video references would be useful!
Hi, thanks for sharing the exercises. I am very much a beginner and these are very helpful. Can you please let me know approximate dimensions of the bench you are using. I have reebook bench but that doesn't seem to be of the height of the bench in this video. Thank you.
I bought a bench (but not as good as this one) and just doing crunches at the moment. I hope this exercises will finally help me give me that six pack :-) With proper diet of course.
Hi, the different exercises look very good. After a jog around the lake it makes me want to do this afterwards. I have a bench in the garage with other equipment, but the Wi-Fi between the garage wall and wi-fi box isn't very good. Would I be able to get hold of this so that I can play it on my tablet in the garage, without it stopping every few seconds?
Ok. You've convinced me that I really do need a bench to improve my home workouts. Thanks!
This is great. So many options! Now I’m wondering how to select and organize these exercises into workouts… Would love a series of videos!
Great video. Wasn't expecting so many option. Just bought a bench and was worried I would get minimal use out of it. Not anymore
He makes it look so easy! I'm getting tired just watching him 🤷🏻♂️🤦🏻♂️
Well done mate. Excellent video with no BS!
I feel like my eye balls are stronger just by watching...I’m don’t for the night
This is great!!! HIIT cardio utilizing a bench
Some of these look dangerous for beginners, like parkour leap at 3:20. I'd be in a hospital day 1 🤣
He is fricken nice to look at. Damn! Oh yeah! I’m looking for exercises. Sorry but it had to be said.
i also enjoy watching... .hehehe
I was looking for a bench.....no link🤷🏽♀️ but great exercises to try
He is using a rogue adjustable bench 2.0
👊🏾🔥🔥🔥🔥I'm motivated,. I'm pulling out the bench and dusting it off!
Wow never knew could do so much with a bench. Glad I have one, but not sure how to split between arm, leg and ab days! Any video references would be useful!
What should the time duration be In between these exercises
Brother superb. You're a SUPER FIT MAN... CONTINUE THE BEST...
SURE I WILL FOLLOW YOUR EXCERCISE...
Thse all exercises are fr fat burn
How many and for how much time do we need to do these exercises, how many reps?
More Witchcraft at 2:06 ! Slowing gravity... 😅
You're a beast, thanks for the ideas! I hope I have a body this muscular under my 50 lbs of fat XD
So damn underrated. You deserve alot more followers bro!
What make bench is used in the video?
I was shicked at the Hack Squat
1:26 did not need drop that hard of a beat 😭
0:20 great exercise - congrats ! greetings from Poland !
i need to know which bench that is
I literally don't want to do any of these
Why?
Great greenscreen work *HA HA* 😂😂
just watching the video made me want to do it :D, it looks so fun
0:29 - 0:32 - 0:36 - 0:43 - 0:48 - 0:52 - 1:46 - 2:05 - 2:11 - 3:19 - 3:25
Very motivational! Fantastic
I recommend doing these exercises while there are lots of people in the gym trying to use free weights
bought a 150 doller bench for 5 dollers best 5 ive ever spent god is good and this is gold
Hi, thanks for sharing the exercises. I am very much a beginner and these are very helpful. Can you please let me know approximate dimensions of the bench you are using. I have reebook bench but that doesn't seem to be of the height of the bench in this video. Thank you.
Not all but ones I need: 1) 0:05 - 0:12; 2) 0:12 - 0:19; 3) 0:24 - 0:30; 4) 0:30 - 0:32; 5) 0:32 - 0:36; 6) 0:36 - 0:41; 7) 0:41 - 0:43; 8) 0:43 - 0:48; 9) 0:48 - 0:52; 10) 0:52 - 0:56; 11) 0:56 - 1:01; 12) 1:01 - 1:11; 13) 1:11 - 1:17; 14) 1:17 - 1:22; 15) 1:22 - 1:34; 16) 1:34 - 1:41; 17) 1:41 - 1:47; 18) 1:47 - 1:55; 19) 1:55 - 2:01; 20) 2:01 - 2:05; 21) 2:05 - 2:09; 22) 2:11 - 2:31; 23) 2:31 - 2:37; 24) 2:37 - 2:41; 25) 2:41 - 2:48; 26) 2:48 - 2:51; 27) 2:51 - 2:56; 28) 3:00 - 3:03; 29) 3:03 - 3:07; 30) 3:12 - 3:15; 31) 3:15 - 3:19; 32) 3:19 - 3:21; 33) 3:25 - 3:28; 34) 3:34 - 3:37; 35) 3:37 - 3:47.
Hack squat🤔
Thank you
0:40 sorcery!
He actually slows down for that bit! Ha Ha Ha - I need some rubber bands attached to the ceiling to make that possible! 😂
Mint very helpful will be using this
I wish I knew what these exercises worked out 🥴
Wow and I have one right there …😂
How heavy is a weight bench?
Cool video. So many different options
Aha ! This is what i waiting for
where i can get these bench? anyone pls help
Irritating music.
this is v cool, thanks
Wow! 😳 just wow 😳. Mind blown 🤯
Im gonna do 10 of them with 4 sets
this amazing.
You are great
Thank you 👍🏻
Bravo 👌👌
sexy moves....................
Great!!!👍👍
Funtastic 👍
Doubly superb
it was just what i needed 💪💪😀😀😀❤🙏 thank you so much 🙏
Excellent video
Fantastic
Wow!
This is a gem!
This guys awesome.. good workouts from this.
EXCELENTE
Best workout video so far , that was awesome, Think you .
The gym will never be boring again. Thank you!
Awesome video :)
💪💪💪
bicycle crunch was interesting
I was searching for it
Awesome workout
Thanks for all those exercises 👍👍👍
simple work outs exactly what Im looking for
3:02
How did you know and thank you. Needed to figure out the names of these workouts. Getting one tomorrow
@@BlackWeeeb how did I know what?
AMAZING THANKS FOR SHARING
Hot!
Thank you so much
very good exercises...great job...the best!
hack squat looks intresting
Awesome
Where's the beard homie???
what bench is that?
I bought a bench (but not as good as this one) and just doing crunches at the moment. I hope this exercises will finally help me give me that six pack :-) With proper diet of course.
Hi, the different exercises look very good. After a jog around the lake it makes me want to do this afterwards. I have a bench in the garage with other equipment, but the Wi-Fi between the garage wall and wi-fi box isn't very good. Would I be able to get hold of this so that I can play it on my tablet in the garage, without it stopping every few seconds?
Incredible
guys im gay
i think i am too after watching this