Carl Lewis & Houston Sprinters' 4x100m Relay Workout

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  • Опубликовано: 23 янв 2025

Комментарии • 122

  • @vik4741
    @vik4741 10 месяцев назад +187

    Cayden gone be a G at this at the end of the season. Thats how you learn young blood

    • @solodiez
      @solodiez 10 месяцев назад +2

      I said the exact same thing!

    • @KenyaG.
      @KenyaG. 10 месяцев назад +2

      Definitely by his senior year.

    • @mrsg618
      @mrsg618 9 месяцев назад +3

      We sometimes speak about elite athletes at this level like they are not still growing and learning. Thank you for your comment. He has his stuff together way better than most of us did at his age #go Coogs!!!

    • @grimreality451
      @grimreality451 9 месяцев назад +2

      I would suggest he train doing 200M sprints so he can literally run through the anchor.

    • @solodiez
      @solodiez 9 месяцев назад +1

      @@mrsg618 amen!

  • @wwhite36
    @wwhite36 10 месяцев назад +267

    Carl was going to tear into that kid if he wasn't mic'd up.

    • @MsCoachLong
      @MsCoachLong 10 месяцев назад +5

      lol you dont know Carl lol

    • @TetragrammatonPriest
      @TetragrammatonPriest 10 месяцев назад +31

      to be fare...it's a tall order to ask a young freshman to handoff to Shaun Maswangani, better shorten those steps

    • @takeofftrackcoach
      @takeofftrackcoach 10 месяцев назад +42

      That kid is running behind a world class sprinter. He is being tested by pressure and will absolutely be a better sprinter. He is in a flagship sprint program and has to learn he’s being coached by a GAMER

    • @runningdegen
      @runningdegen 10 месяцев назад

      LOL

    • @SacredLION88
      @SacredLION88 9 месяцев назад +1

      😂😂😂

  • @TheChinaPlay
    @TheChinaPlay 10 месяцев назад +78

    I always learn when I'm watching Carl. So much knowledge, what a legend.

  • @solodiez
    @solodiez 10 месяцев назад +21

    So awesome seeing Carl as a coach. I just couldn't imagine! This is perfection.

  • @GregorySweeting-i9v
    @GregorySweeting-i9v 9 месяцев назад +8

    Great update on University of Houston with Carl Lewis. This man is a legend, greatest ever.❤

  • @ShaunInMotion
    @ShaunInMotion 10 месяцев назад +83

    Great episode I loved it!😂🙌🏽

    • @Lonzology
      @Lonzology 10 месяцев назад +3

      Can't wait to see you run outdoors man. Goodluck👌🏾

    • @Divine9ine
      @Divine9ine 10 месяцев назад +4

      yo wassup bruh and tell cayden lock in😂

    • @fundogdog7049
      @fundogdog7049 9 месяцев назад

      are you wearing the new maxflys

  • @Pk6oat
    @Pk6oat 10 месяцев назад +17

    Finally showing sprinters some luv

  • @OskarMarszalek
    @OskarMarszalek 10 месяцев назад +8

    Love the sprinter content, came for the distance stuff but this was maybe even better. would love to see some field events too

  • @anor.reklaw
    @anor.reklaw 10 месяцев назад +12

    He's a great coach. He still looks amazing.

  • @apoloniuskemahs9394
    @apoloniuskemahs9394 9 месяцев назад +3

    Carl Lewis, Living Legend. I celebrate him.

  • @invisibleman8373
    @invisibleman8373 9 месяцев назад +3

    this is a GREAT video, coming from the best to ever do it. I've gotta relay this one to my son's teammates

  • @runningdegen
    @runningdegen 10 месяцев назад +4

    Coach is a legend

  • @brandone6457
    @brandone6457 9 месяцев назад +2

    This is the best video of track and field I've seen in ages!!! Makes me want to run track #SpeedCity!! Thank you Carl Lewis for making UH a premier track and field program

  • @rodneytraylor9892
    @rodneytraylor9892 10 месяцев назад +11

    A true teacher.

  • @Rico-ow3ys
    @Rico-ow3ys 9 месяцев назад +12

    Carl Lewis, greatest track athlete ever.

    • @cdf2885
      @cdf2885 9 месяцев назад +5

      dont be ridiculous. bolt destroys him in every category

    • @jaredpnorwood
      @jaredpnorwood 9 месяцев назад +1

      ⚡️

    • @gwill9
      @gwill9 8 месяцев назад +1

      @@cdf2885including the long jump

    • @toddtarble
      @toddtarble 7 месяцев назад +1

      @@cdf2885Long jump kid..I love Bolt ..But Carl as all around athlete…He’s the best…

    • @Magnusfication
      @Magnusfication Месяц назад

      ​@@toddtarble he is not all round. If thats what ur going for, u should be promoting Ashton Keaton. Carl Lewis was/is great. But Bolt outperformed him both on the track, and in promoting the sport.

  • @rolandquinn497
    @rolandquinn497 9 месяцев назад +3

    Track coach here!! Taking notes!!

  • @mrsupportfriend
    @mrsupportfriend 9 месяцев назад +1

    I hope these young men really understand who they're dealing with. I mean REALLY UNDERSTAND! Carl Lewis is the GOAT and now he is paying it forward just like another GOAT at Colorado Coach Prime Deion Sanders. Carl & Deion are excellent teachers. The way they talk to their student athletes when they are correcting them is firm and positive. What a blessing these young men have to be coached by greatness! 🔥

  • @fido024
    @fido024 10 месяцев назад

    Coach, need 10 push ups for that dropped baton (27:19 mark) lol. Thanks for the video like always!!

  • @toddtarble
    @toddtarble 7 месяцев назад +1

    King Carl!!!!!

  • @dwayneoukid
    @dwayneoukid 8 месяцев назад

    Man I remember these days, we used to practice baton exchange so much but my coaches couldn’t explain it this way…. If only I could go back in time I would’ve approached preparation and development totally different!! No way I shouldn’t have been running in college but bad coaching hurt me 😌😌😌

  • @kaiphan6335
    @kaiphan6335 10 месяцев назад +3

    They got the freelap out there

  • @Vutomi_Mkhabele
    @Vutomi_Mkhabele 10 месяцев назад +2

    Yoh Shaun is fast ❤🔥

  • @nathanieleskelson9280
    @nathanieleskelson9280 10 месяцев назад +6

    Kaden just getting dawged on

  • @BrownsBrownsBrowns22
    @BrownsBrownsBrowns22 10 месяцев назад +1

    At the Rice relay I saw the baton dropped what was that about was it you that dropped it or 3rd leg

  • @cosmicwarlord2002
    @cosmicwarlord2002 5 месяцев назад +2

    Carl needs to coach the USA National Team !!

  • @vik4741
    @vik4741 10 месяцев назад +6

    I just watched Texas tech relays heats, they botched the exchange. Chin up Cayden

    • @vik4741
      @vik4741 9 месяцев назад

      @@bdg9997 they so the 4 x 200m tho

    • @silasmitchell3575
      @silasmitchell3575 9 месяцев назад

      Yeah I seen it. shi had me weak when Cayden messed up i alr knew carl was on him

    • @vik4741
      @vik4741 9 месяцев назад

      @@silasmitchell3575 lol dude literally turned and stopped and took that baton lol. He is definitely dead this week.

  • @DonnerRunningFitness
    @DonnerRunningFitness 10 месяцев назад +68

    I bet Lewis can run 10.5 right now.

    • @Just3van_
      @Just3van_ 10 месяцев назад +4

      Nah fr 😂

    • @elijahebbert6884
      @elijahebbert6884 10 месяцев назад +4

      Man Lewis was so smooth

    • @MsCoachLong
      @MsCoachLong 10 месяцев назад +2

      He looks amazing

    • @OLCtv
      @OLCtv 10 месяцев назад +3

      Ain't no way😂😂😂he can run sub 12 tho I'm sure

    • @mrsg618
      @mrsg618 9 месяцев назад

  • @KenyaG.
    @KenyaG. 10 месяцев назад

    Oh, Louis is from the PNW too! Ayeeeeee!!

  • @seanm3691
    @seanm3691 9 месяцев назад +1

    This video is 🎉🔥 🔥 🔥🔥🔥🔥🔥

  • @KenyaG.
    @KenyaG. 10 месяцев назад

    The two times I literally ran into Carl Lewis was in 2016 when my daughter competed at his High School Indoor Invitational. He walked right by me into his office. The second time was at the 2019 Texas Relays while watching the men's 4x2. He turned around, and I just stuffed a peice of Funnel Cake in my mouth...I couldn't say hello quick enough before he walked off. 😂😩

  • @professor_thunder
    @professor_thunder 10 месяцев назад +6

    The opening song should be Carl's amazing rendition of the National Anthem.

  • @vik4741
    @vik4741 10 месяцев назад +2

    Davonte is gonna be a great training partner for Shaun

  • @kentoncarter5613
    @kentoncarter5613 9 месяцев назад

    Wow he is a coach🎉

  • @raenawilliams8100
    @raenawilliams8100 10 месяцев назад

    I love Carl just correcting him I saw don't know why young people forget that word 😂

  • @khumokwezimashapa2245
    @khumokwezimashapa2245 10 месяцев назад +8

    Andy kinda reminds me of Carl's old coach Tom Tellez

    • @totallyraw1313
      @totallyraw1313 7 месяцев назад +1

      That's exactly what I thought! 😂

  • @jonsmoljan8661
    @jonsmoljan8661 Месяц назад

    love his voice and approach. lets his kids coomunicate back as well!!!

  • @GregorySweeting-i9v
    @GregorySweeting-i9v 9 месяцев назад

    He is a perfectionist simple.😂

  • @Speedfirst
    @Speedfirst 10 месяцев назад +5

    If anyone knows about fast 4x100's, very fast 4x100's, world records, is King Carl!!!

  • @Rico-ow3ys
    @Rico-ow3ys 9 месяцев назад

    See he him at Mt.Sac Relays next month.

  • @mbelljr44
    @mbelljr44 9 месяцев назад +6

    So with all due respect why doesn't carl lewis coach the usa mens 4x100 m relay team ??????? These tips are valuable even as a professional runner

    • @Magnusfication
      @Magnusfication Месяц назад

      And apparently they need it. US messed up so many exchanges over the years. Same with the Olympic final this year. When they should be winning all of the relay events with how many fast athletes they have. But 4 individuals doesnt make a team.

  • @Thunderphilly
    @Thunderphilly 6 дней назад

    The Key is the incoming runner is usually decelerating while the outgoing runner is trying to accelerate.

    • @Thunderphilly
      @Thunderphilly 6 дней назад

      You want them at equal transition speed during the exchange!!

  • @andrewcasey1822
    @andrewcasey1822 9 месяцев назад

    can you come to wisconsin for a workout wednesday

  • @1Neverfaken
    @1Neverfaken 10 месяцев назад +3

    Why not move Shaun steps for Caiden coach

  • @SUPERCOUNT100
    @SUPERCOUNT100 6 месяцев назад

    Dam !!!!! So much knowlege !!!

  • @OLCtv
    @OLCtv 10 месяцев назад

    Coach said just what I said😂😂😂😂lewy not running then coach said it. Lewy ain't been running all practice. He ran after that tho

  • @tyrone1son
    @tyrone1son 10 месяцев назад +1

    👑

  • @aidankillian3736
    @aidankillian3736 10 месяцев назад +2

    Landon the best manager

    • @ShaunInMotion
      @ShaunInMotion 10 месяцев назад

      That’s my guy😂🙏🏽

  • @WilliamBrothers
    @WilliamBrothers 5 месяцев назад

    Lewis must be pulling his hair out watching the results of the last two Men's 4x100 Olympics

  • @Rico-ow3ys
    @Rico-ow3ys 9 месяцев назад +1

    He should coach long jump. He was the best ever.

  • @CowrieConnect
    @CowrieConnect 4 месяца назад

    Back in the day, we used to have our hand down for the baton pass, rather than overhand. Why did it change?

    • @mertholomy8414
      @mertholomy8414 2 месяца назад

      It didn’t change, it’s just that some coaches do overhand and some do it lower

  • @Chris.starfleet
    @Chris.starfleet 10 месяцев назад

    You can't count the steps and try and give the baton on a certain step. That handover is a fluid process that might stretch over more than just the beat of a step down.

  • @markusgp
    @markusgp 9 месяцев назад

    Is Coach Tellez still coaching anyone?

  • @cyumadbrosummit3534
    @cyumadbrosummit3534 6 месяцев назад +1

    It's crazy that none of the top 7 finishers of the Mens 2024 NCAA 100m championships are American, including two of the sprinters on this team. Foreign student athletes end up going back to their country (in this case S. Africa and Great Britain) and competing against US in the Olympics.

  • @dwightlove3704
    @dwightlove3704 9 месяцев назад

    I can safely assume Carl is going to recruit that team that ran under 39.00

  • @FollowTheLight-
    @FollowTheLight- 10 месяцев назад

    🔥 🔥 🔥

  • @MT-dz2mm
    @MT-dz2mm 5 месяцев назад

    Looks like and coaches like Joe Jackson - Legend Carl 😂

  • @AirOnTheAir
    @AirOnTheAir 10 месяцев назад +1

    Poor Cayden 🥴😭🤣

  • @jambo5936
    @jambo5936 8 месяцев назад +1

    shaun was running too fast for the other kid thats why he had to reach, he know shaun was going to keep accelerating. I dont know why they never pointed out that at "50%" speed the other kid had to go all out to reach shaun.

  • @Robert-um7tj
    @Robert-um7tj 10 месяцев назад

    lil yachty and roofio with that 1-2 bunch. On another note, how long lil yachty been there? Seems like forever.

  • @GregorySweeting-i9v
    @GregorySweeting-i9v 9 месяцев назад

    Great potential talents like Amani Beckles and Jamarco Gill out of Barbados 🇧🇧 would do well. Under this type of program.

  • @brainlife
    @brainlife 9 месяцев назад

    Go Cougs...I think a 12.9" Ipad to videotape their handoff and then show them would be golden.

  • @jarretheller2244
    @jarretheller2244 9 месяцев назад

    I thought Leroy Burrell coached Houston? Is he still there in a different role?

  • @CaesarScar
    @CaesarScar 9 месяцев назад

    St Albans alumni

  • @Cymerica
    @Cymerica 10 месяцев назад +1

    Nice video lol

  • @AlexJimenez-yn8hu
    @AlexJimenez-yn8hu 9 месяцев назад

    Hi

  • @darius._
    @darius._ 9 месяцев назад +2

    Cayden gonna be a problem one day.

  • @teddyaydenjr1305
    @teddyaydenjr1305 10 месяцев назад +1

    Bruh gotta follow directions he told bruh way to many times

  • @taramyrick4202
    @taramyrick4202 8 месяцев назад

    I tell my QB: sprint thru the zone...FREIGHT TRAIN THE WR...race him out the zone....you are already coming in hot on the fly...I tell my WR: DON'T GET FREIGHT TRAINED BY THE QB/your 0 to 30 out the zone has to be sickening...

  • @AnsonCooper
    @AnsonCooper 8 месяцев назад +1

    Those sub-maximal speed exchanges are absolutely worthless.

    • @icecoffee2480
      @icecoffee2480 7 месяцев назад

      damn I bet your team runs 36

    • @AnsonCooper
      @AnsonCooper 7 месяцев назад

      @@icecoffee2480 That's so low IQ, it cannot even qualify as an argument.
      Houston should be running 37.60.
      They're underperforming. Deal with it.

  • @theballer4150
    @theballer4150 10 месяцев назад

    Cayden getting shat on lol

    • @n88te
      @n88te 10 месяцев назад +4

      Wtf you mean shat on that’s his coach lol

    • @evetteleonard5606
      @evetteleonard5606 10 месяцев назад +1

      Right bc Shaun got out slow and they still blamed Caden

  • @tsmith9063
    @tsmith9063 10 месяцев назад

    He running them too hard

    • @dwightlove3704
      @dwightlove3704 9 месяцев назад +1

      He is preparing them for the future

  • @areguapiri
    @areguapiri 10 месяцев назад +1

    Carl gotta keep the "earring" showing. Nothing worse than seeing young black men wearing earrings like queen girls.

    • @SteezeMcfee
      @SteezeMcfee 10 месяцев назад +4

      whats wrong with wearing earings? tf

    • @sev9258
      @sev9258 10 месяцев назад

      You’re a closeted gay person aren’t you?

    • @mrsg618
      @mrsg618 9 месяцев назад +2

      Such a crazy comment - his earrings are still faster than you 😂 #the legend #go Coogs 🎉

    • @dwightlove3704
      @dwightlove3704 9 месяцев назад

      ​@@SteezeMcfee The wrong image in the current era of this country.

  • @whysaywhyx7100
    @whysaywhyx7100 10 месяцев назад

    Cayden wrong 3rd leg. Keeps slowing up before the handoff. Carl is trying with him. He's little & not yet strong enough. Cayden needs practice on his own. If he can't figure it out & step up, relay may not be for him.

  • @Leeransom420
    @Leeransom420 9 месяцев назад

    Switch Cayden & Louie PERIOD ‼️‼️
    Cayden just ain’t fast enough coach . Stop making excuses. Talking about a damn virus.. he’s right but cmon brutha