10 Min. Slow Bedtime Mobility Routine | No Talking | Evening Stretch | Follow Along | No Equipment
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- Опубликовано: 5 окт 2024
- A slow-paced 10-min full body bedtime mobility flow for you to unwind at the end of a long day.
This routine combines beginner-friendly mobility exercises with more static feel-good stretches - for future you to feel their best in the morning 😌.
#bedtimemobility #eveningmobility #mobilitybeforebed
Hey Team 👋🏼.
Here’s another evening mobility routine to get you ready for bed - physically & mentally.
See you on the mat! 🧘🏼♀️
Let’s get strong & flexible together!
🤸🏼♀️ Mobility Kurs (German) | www.juliareppe...
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![Natanael Cano - Amor Eterno [Official Video]](http://i.ytimg.com/vi/EO4prCs6WpM/mqdefault.jpg)
Lol, now I'm ready to be completely active in my dreams!
GOALS 🤣🤌🏼
I got a cold and skipped today's handstand workout, but this 10 min routine made my body feel better.
Thank you, Julia! You are always an inspiration for me.
This is so good Ana - always listen to your body, love the intentionality 🙏🏼🧡
My achy body is once again feeling brand new, thanks to you Julia 💖
🥰🥰 you’re the sweetest!
Oh wow!!! I liked this a lot. Especially the glute stretch external rotate. Very relaxing and it was a perfect end to my day.
that sounds awesome Charlotte 🫶🏼
Thanks for this mobility julia good evening to you
🙏🏼🙏🏼 thanks for joining Herman!
Insane Workout Julia!
Keep going!
thank youuu always 🙏🏼🙏🏼
Your workouts are really the best ❤
Another great one thanks a lot Julia ❤️
Thank you Nathalie for tuning in! 🥰
Danke, Danke, Danke. Ich werde in 2 Wochen 40 und werde langsam steifer. Die Art deiner Workouts fehlten mir, ohne dass ich wusste, dass sie mir fehlen :) Kein hektisches Geplapper und tolle Musik, 1000 Dank dafür.
Haha danke für den lieben Kommentar Elena!! 😋 Freut mich dass sie dir helfen 🙏🏼🙏🏼
Your videos are the best follow alongs on RUclips! No talking, down to business, and not boring! Would you please consider a workout routine all using a pull-up bar?
that‘s a hard one for a full workout but I‘ll note this down!! 😌
Thank you Julia..that was a great relaxing routine before bed. Really grateful for your efforts x
Appreciate you 🥰
It’s more out of this warm then I do from Sun Salutations. Fantastic
🤪🙏🏼👋🏼
Thank you ! Always love your workouts 😘❤
appreciate you 🫶🏼
Thank you Julia I love it!🧘♀️🫶
You go 👏🏼🔥
Thanks a lot Julia! New follower over here. Best regards from Valdivia, south of Chile.
I love that Cristóbal! 🇨🇱 Welcome to the fam :) Greetings from Leipzig, Germany 🇩🇪
@@julia.reppel ❤
❤️ Danke.
🙏🏼🙏🏼🙏🏼
Your awesome thanks for all your videos they are working great julia keep up the great work see in the morning thumbs up always
always there 👋🏼☺️
Excellent routine as usual ❤
appreciate you Joan 🫶🏼
It's a very useful video for me, thank you very much 😍😍
🙏🏼😊
@@julia.reppel okay💖😍
Loving your videos🙏💜
thank you 🙏🏼🫶🏼
Great videos! Thank you! But I struggle with spine twists! LOL!
With the glute stretch/ext rot, do you recommend touching the foot to the floor or staying upright? Great content as usual!
I’m not sure I know exactly what you mean Brian but in order to make it easier: bring the foot that’s on the floor further in front - that will allow for more space 😊
Lets go
🙏🏼🙏🏼
Julia, hi!
I have a request.
Can you make a video with simple morning exercises for girls?
I think it would be an interesting experiment.
And I could show these exercises to my daughter.
As a teenager, it's very important to exercise.
Hi there :) As you said - it's important to exercise even as a teenager (during every age actually!). However from a sports science perspective there is no such thing as exercises "for girls" or "for boys". The types of exercises are for everyone & very inclusive. Exercise and movement has no gender. 🙏🏼 So she can happily try out any of these routines!! :)
@@julia.reppel
In adolescence, regular exercise is doubly important, because at this age the habit of an active age of life is established.
And I'm sorry, I don't agree with you.
The right choice of exercise is very important.
Because at this age there is not enough experience to control your own sensations.
Good luck!
Very good but too short 🥲
could totally do a longer one :) other than that I have 2 more evening routines on the channel, you could string them together!
It is your villa?
haha I wish 🤣🌴
Really wish you would speak and give instructions, I'm new and need cues
Will do in upcoming courses 🤗