I started today with your routines and I felt amazing! For the past three weeks I’ve been doing other exercises but I never felt so good after finishing them as I did today! So amazing thank you for posting theses!🩷
I absolutely love your short workouts as that is what helps me keep consistent as i did try your 30 minute workout but I prefer the shorter ones thank you so much 🥰🥰
28/09 - Really great to be back at this video. I love doing upper body workout. The only thing is I feel like it always lack of back exercises ^^ 17/10 - Did this after a 10min abs, it was then more challenging than the last time, but still pretty manageable
I’ve been searching for some upper body workout specifically for my back and arms, and this one burned my back and arms so much, I may do this more often on my upper body day, thank u! ❤
I was so excited to see that you posted a new workout! It was amazing as per usual and I really enjoyed it! Thank you for everything and keep up the good work girl!🫶🙌
just wanted to say - u motivate me to move my body! thank u for what u are doing! also - i would love if u would make one more warming up workout routine! have a wonderful day!
it would be great if you could include more exercises for lower back as well as more intermediate workouts. But, everything is so great, music as well. Thanks.
I have so weak arms 🤧 I need strong arms for volleyball so I qm going to continue this workouts. I personally believe that pilates is the best type of activity
Maybe stretch your wrists before doing this exercise if your wrists hurt. This is a rather difficult position but the more you do it the more you will gain balance. Hope that helps :)
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
I loved this workout- I had actually fun 👀 and I feel my body getting stronger with consistency
I started today with your routines and I felt amazing! For the past three weeks I’ve been doing other exercises but I never felt so good after finishing them as I did today! So amazing thank you for posting theses!🩷
I absolutely love your short workouts as that is what helps me keep consistent as i did try your 30 minute workout but I prefer the shorter ones thank you so much 🥰🥰
thank you 🥹
I felt amazing after this workout, love your channel ❤️🥰
thank you so so much 🤍
@@lidiavmera hi how are you?you have Instagram?
28/09 - Really great to be back at this video. I love doing upper body workout. The only thing is I feel like it always lack of back exercises ^^
17/10 - Did this after a 10min abs, it was then more challenging than the last time, but still pretty manageable
I’ve been searching for some upper body workout specifically for my back and arms, and this one burned my back and arms so much, I may do this more often on my upper body day, thank u! ❤
I was so excited to see that you posted a new workout! It was amazing as per usual and I really enjoyed it! Thank you for everything and keep up the good work girl!🫶🙌
thank you for being here queen
i needed a boost after being out all day and this definitely gave it to me. thank you lidia!
I so love your videos ❤❤❤ I see results and changes in my body!! Thank you a lot!!! You are my inspiration ❤️🔥
Needed a quick pilates upper body to pair with my HIIT workout - thanks for posting a quick yet effective routine!!
I'm sooooooo obsessed with your workouts 🦫💐
thank you so much for being here!!
Feeling amazing now, but the push-ups are killing me every time 👏🔥
Lidia, thank you for all the work you do! Your videos are amazing and always boosts my confidence up to 100000000!
so happy to hear this🤍
Your workouts are my favourite, makes me love moving my body so much more 🫶🏽
so happy to hear this 🤍🥹
I love your channel!just finished this one and I feel amazing 🎉
your workouts are always so good, thank you
thank YOU for being here 🥹
Thank you so much for your workouts. You are amazing.❤
Tbh I really like your workouts, but having to watch two ads midway is kinda off putting
ur already getting a free workout the least u can do is pause for an ad 😭
Added this video to my workout schedule 😊 I started my week with abs and legs. I feel great thank you xx 🤍
thank YOU for being here 💘
I love your videos, I always try to do your workouts 'cause I know that I always enjoy them
stop ily thank you so much
finally a workout i was able to finish! 😭
Love it lidia❤your workouts r perfect 🥰
ily queen 💘
Hi!! I was wondering if you had any workouts that were about 5 minutes, and focused on a smaller toned waist? Love your vids!!
Estuve checando tu canal porque me encanto un vídeo que hiciste hacía varios meses y veo que añadiste el temporizador, muchas gracias 🤧❤
💌💌
this workout is amazing, thank you🤩
thank YOU ❤️
such a good workout!!
just wanted to say - u motivate me to move my body! thank u for what u are doing! also - i would love if u would make one more warming up workout routine! have a wonderful day!
thank you so much 💘 i have a warm uo routine up here already :)
it would be great if you could include more exercises for lower back as well as more intermediate workouts. But, everything is so great, music as well. Thanks.
Thank you Lidia! 🙏💕💪✅❤️🔥🦋🥰💎🌷✨
I have so weak arms 🤧 I need strong arms for volleyball so I qm going to continue this workouts. I personally believe that pilates is the best type of activity
I can't do even 1 push up🤣🤣🤣
i am sooooo glad i found your account! keep going if you want to!!! have a good one
thank you for being here 🥹💘
Hello ! Love your channel ! Can you please make a video about your nutrition ? Or à what I eat in a day ?
heyy i post many what i eat in a days on my tik tok
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️
These workouts are just amazing and worksss!!
yeyyy
omg congrats on so many followers you deserte it 🎉😘
thank you so much🤍
This workout is great! 💗💌
thank you so much
I noticed with this that my arms need a lot of work xd I’ve been too busy on legs so I will need to do this often as well 😂❤
hi! it was a great workout... I would really like to see a short workout for a thin waist ❤❤❤
ive got two 5 min ab workouts which burn like crazyyy
loved it thank you !!
thank YOU 💘
Can you make an combo abs+lean legs pilates workout plss
Can you please share back workout pilates ❤
THANKS YOU❤
thank YOU queen
Def regreso todos los días por favor continúa gracias🫶🏻💕
mil gracias 🤍
Anyone have any recommendations on how to easily do the workout at 6:45
Maybe stretch your wrists before doing this exercise if your wrists hurt. This is a rather difficult position but the more you do it the more you will gain balance. Hope that helps :)
@@valeriacastillo5225 tysm!
Hello . I am new to pilates. Do you recomend any pilates for wl( weight lose
you could start with full body workouts, I have a couple of them of different lenghts already posted
Perfect, HTX 🙂
I did this after a run and it was so great 🙌 But I can’t do push ups 😭😭
am i suppose to do the same one every time consistently for them to work
i always change up my workouts!
Music is loud and fast it makes us do the moves faster
Day 1 done
I love do workout with you 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻❤️❤️❤️❤️❤️❤️❤️
i love you working out with me!! thank you for being here
How many kkal we can burn?
im sweating alot ALOT!!
yessss love that
do these workouts rlly work?
yes queeeen
Can you make side booty workout, I need to work on that area a lot?
♥️♥️♥️♥️♥️
🫶🏻
1: ✓
2: ✓
Diego bendiciones❤❤❤🎉🎉😊😊😊😊😊 👄👍👄👄👍👄👄
good exercises but what’s with the music 🤢
good music