10 MIN ARMS & UPPER BODY WORKOUT || At-Home Pilates
HTML-код
- Опубликовано: 10 сен 2024
- Work your arms and your upper body with this quick 10 minute at-home Pilates workout. No equipment needed, just yourself and a mat! Let me know how you go in the comments below. I hope you enjoy it! :)
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music from www.epidemicso...
--
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
oh my god my arms were BURNING the first 3 minutes but that’s exactly what I want!!! I love that you’re guiding us in a way we can understand it , it truly helps me stay engaged and focused.
Can you make more 10 min series workouts for different parts of body, please? Of course, Pilates style no equipment))
Of course I can! ☺️❤️
Please do
yes, please!
These are so helpful if you have young kids
@@MoveWithNicolehey did you make one?
Your voice is so calm and gentle which makes me really comfortable
Thank you so much. That makes me really happy. 🙏❤️
During this exercise I wanted to drop so many times but your calming voice really helps me to feel comfortable and continue the work out. Thank you so much for bringing us such amazing and useful pilates work-out videos. And you're so pretty ❤
Aw that is so sweet! I'm so happy that your enjoyed it. 😊 Thank you so much for your kind words and support. Sending you lots of love. ❤️
Most graceful, gentle and loving pilates woman on RUclips. Love how professional this channel is.
Thank you. ✨💚
Thank you so much. You have made me so happy with your beautiful words. I really appreciate your kindness and support. ❤️🙏
I agree.
I do too. She’s amazing! My 69 year old dad and I workout out to her videos over zoom together. We both enjoy and we always have a great time together thanks to Nicole.
Thank you so much Nicole. You’ve helped me shape and lean out my body so much. I’ve combined your videos with intermittent fasting and my body went from athletic/inverted triangle (broad shoulders) - to athletic and hourglass shaped. I feel so feminine and lean in my clothes. Thank you so much.
Aw thank you for your beautiful comment! I'm so happy that you are feeling so good in your body now. You deserve to always feel your best self! 🥰 Sending you so much love ❤
Please advice me what workouts to do😭
how long did it take to see results? :)
@@melissaromero7031 Three months of 30 minute videos.
Can we just take a moment to appreciate how beautifully wholesome and kind this comment section is ❤ I just imagine all of us with our busy lives in our appartements watching Nicole‘s videos 🥹
I loved your comment 😊
Hope you enjoy this quick upper body burner! 🔥 Sending you all lots of love. ❤️
I have scoliosis and love this class! More classes specific to strengthening the spine, shoulders and upper body would be amazing :)
I’m never liked exercising but I force myself sometimes because I know it’s good for my health. I decided to give pilates a go and I started with one of your videos, I must say, it’s the first time in my life I’ve enjoyed working out, I can’t believe I can even finish a 40min video. I really think you’re one of the best pilates’ instructors in youtube, I can’t thank you enough for your work ❤
I just discovered you channel and I love how practical and professional your videos are! I tried other workout videos on RUclips but have not found any with clear instructions on how to breathe and what muscles to engage. A lot of them are also really repetitive and do not feel like it’s a real professional doing the exercises. Thanks for sharing, especially during these weird corona times! Can’t wait for the next video! :)
Thank you so much for your lovely comment. I cannot tell you how much your kind feedback means to me. You have made my day! 🥰 I'm so happy that you are enjoying the videos! Hope you are doing well during this crazy time and sending you lots of love. ❤️
Agreed! I'm 36 years old and don't want to listen to terrible pop music, just have a lovely practical and yes professional workout. I'm so glad I discovered Nicole.
those “i really want you to think of, energizing through youR arms” kind of comments throughout your routine reallyHELPS A LOT. been doing this for almost 2 wks now. keep going!
Those arm flips are 🔥🔥🔥😫 who needs weights? Lol
Right!!? Hehe 😅🔥 I hope you enjoyed it!
Nicole Kastoun yes! I do it along with your other arm routine 🔥💪🏾
This is amazing! You have become a part of my everyday routine, and I truly admire how you don't advertise results in five days, or skinny arms/legs/waist. I have improved so much since the beginning of my fitness journey, and I would not be where I am today without your workouts. Please never stop!
I'm SO excited every time you release a video! Your workouts are the best! They make me strong but at the same time calm with your soothing voice. Thanks :)
Thank you so much! I cannot tell you how much your kind feedback means to me. I'm so happy that you are enjoying the workouts! Sending you lots of love. ❤️
I've been using your weekly playlists for three months now and I have built up so much strength and flexibility. Thank you so much for putting these playlists together. They are wonderfully curated and keep things interesting and work out different muscle groups, and they keep me motivated to keep exercising!
We want more of your pilates programs. We love them!!!
Aw thank you so much. More to come! 😊
Did this yesterday with my mum (who is 59) and we loved it! My arms are actually so sore today! So great to do a no-impact workout in 10 mins with great burn /results! Love your channel! Thank you!
I ve got really weak arms so it was a challenge, but it was worth it, thank you for your videos!
Thank you Nicole, my shoulders were burning! 🙈I do your other arm workout everyday and my arms are getting so toned, so I was happy to see you uploaded another video for arms. 😍
Yay that's amazing! I'm so happy you are enjoying the arm workouts and that you are feeling the benefits! Sending you lots of love. ❤️
Hey are you still doing it? Any update please
what's the name of the other arm workout? would love to try
@@kadedrajacobs2437 It's the Tone Your Arms Workout, ruclips.net/video/DX4zXYQTDN4/видео.html
@@MoveWithNicole can I do arm workout every day?
I have been following your youtube channel for about a week and it has drastically improved my mental health and self-esteem. These videos are so accessible and motivating in a gentle and compassionate way: thank you x
I enjoy all of the lengths of the videos. These shorter ones are perfect for when I want to squeeze in just a little bit of activity in my day. Your workouts are so effective and efficient! I can definitely feel my body working, but I don't feel miserable, just challenged and motivated. Please keep it up, Nicole. You are helping so many people!
Aw thank you so much Alisha! Your kind words really mean the world to me. 😊 Thank you so much for your lovely support. Sending you lots of love. ❤️
your instructions are always so clear and have helped me improve my form SO MUCH! even with something as simple as a glute bridge, your instructions make it so clear what muscles need to be engaged and which ones don't. now i can work out without having back or neck pain!
I admit that I used to deny the short workouts (thought they would not work).
But this video is in the week plan so I have to practice it.
And it really changed my mind. My arms they groaned like hell.
So I took some more: 6 min butt & 5 min ab, then finished with 20 min stretch.
Feel a lot better (since today I had some worried issues)
“All videos of Move with me channel are great” is a true statement 🥰🙏.
Aw yay! So happy this class changed your mind and you felt the burn hehe! 😊❤️
I adore your workouts, you were an indispensable company during quarantine period and I still continue following your videos! Would it be possible to mention in the description of your videos which other workouts of yours you suggest to combine with the ones you're uploading? Thank you once again and please keep up the great work!
Thank you so much for your lovely comment, Nat! I'm so happy that the videos were helpful during quarantine and that you are still enjoying them! 😊Thank you so much for your suggestion! I can definitely start to add some suggested combinations in the description. Sending you lots of love. ❤️
I love your videos so much. Time truly flies by and it does not feel like a burden to work out to your videos. Please continue uploading! :)
Thank you so much! Your kind words really mean a lot to me. I'm so happy that you are enjoying them and that the time goes quickly! That's always a good sign hehe. Lots of love to you. ❤️
Thank you Nicole -- your library is a treasure trove of amazing programs! 💓
I'm working out more than ever since I found your channel and I quit my gym membership because I love working out at home now! I have IBS and I found this style of workout is just what my body needs. Not too high impact, but still work up quite the sweat!
I was dyingg throughout the workout thinking there was no way I could get through some of these exercises and then before I knew it, the workout was over and time had flown by so fast. Such a great, quick workout
this one was definitely a challenge 😭 because of that, i'll be doing this more often !!!
Love doing this little arm workout during my break whilst working from home. Releasing any tension and exercising those muscles! 💪
Only at 2:40 and what a burn in my arms! Great video, thank you, i feel stronger after it ❤️
The best videos of Pilates ever that I looked forward!!!!
Aw thank you so much. I'm so happy you are enjoying them. 😊❤️
I love this short workouts, sometimes (rarely) I wander into other workouts like today, and don't like them much so I come back and do one of the short ones you have and finally feel I did exercise right.
Thank you Nicole! I've been doing heavy arm workouts for years and I couldn't figure out why my arms kept getting bigger instead of more toned (like the fitness influencers said they would 😑)and I realized I was making my muscles grow too big for my liking! My dancer friend said pilates would help get me the ballerina arms I want! I love your workouts so far!
Pilates day 13. Im still fairly new to pushups and couldnt really accomplish the same amount of reps, but next time I'll push myself more!
Thanks Nicole! I've never enjoyed an upper body workout so much, I usually hate them! Am so glad I've found your workouts, loving everything on your channel. 😊
Thank you so much, Kimberly! I'm so happy you enjoyed it, especially since you don't normally enjoy upper body workouts! That brings me so much joy. ☺️ Sending you lots of love. ❤️
I love this one! Only 10 minutes and gosh I didn’t think I was going to make it through that beginning arm sequence they were burning so much. It’s so hard to find good arm workouts without equipment! Thank you!
Yay i'm so happy you loved it and felt the burn! 😊❤️
What a quick and simple class, BUT boy oh boy it burnsssss LOL, thank you so much Nicole!!!!!!!
I really enjoyed this workout, I'm a beginner and this workout is perfect, I really love how you explain every movement and instructions to breathe, it's very hard for me to find a fitness influencer that really explains well or that really makes me feel the burning workout but in a way that I can handle as a beginner, they are usually a little harder to take and not enjoyable... so thanks again
Thank you so much for your kind comment. I am so happy that you enjoyed the class! Sending you lots of love. ❤️
Every video is awesome Nicole! I love layering the short series together when I feel like something different from the longer flows. Thank you for your work!
Thank you Nicole so much for the good vibes you give us!
The worth it part is the workout :)
I love it when I think to myself: Just a quick workout, I feel tired, it s gonna be easier and then I do this and giiirl:)) feels great afterwards tho 💜
Hehe as long as you feel great afterwards! 💕
I gotta say your clips are a perfect toning and additional training to my usual climbing workout. I don't know exactly why, but the loving way you talk during your clips and the soft music + really calm and welcoming ambiente makes your workouts go mentally really easy! Thank you for all the live you put in. This feels like a safe and welcoming place always. Be assured, it's super appreciated!
You catch me on low motivation and self esteem days. And you're sooooo prettyyyyyyyy hahaha that definitely hells for motivation
Thank you so much for your beautiful comment Astrid! I cannot tell you how much it means to me. I am so happy that you are enjoying the classes and that you feel they are a safe and welcoming place. That makes me smile so much and is exactly what I wish for! Thank you for practicing with me and sending you lots of love. ❤️
Did it this morning! Thank you very much, it was great! I am truly happy when I see your new workouts! ☺️
Thank you so much, Milana! I'm so happy that you enjoyed it. 😊❤️
Thank you so much for your videos🤎 my anxiety hasn't been allowing me to be motivated to workout but your videos and your calming voice makes me be motivated and to remain calm. Thank you
Thank you so much! I work at home and I sit in an office for long time and I feel both my backshoulders and neck sore. I know I need excercise, some days I ll put it in schedule but not every day, since I lack of motivation to do a 30 min course. This 10 min course though is what suits me ,since I can quickly do it before I start working.
Thanks!
Love all your exercises that i’ve tried Nicole. I’ve become more active thanks to your channel and pilates work outs! More success to you! 💕🙂
Thank you so much! That really means a lot to me. I'm so happy that you are enjoying the classes! 😊 Sending you lots of love from Australia. ❤️
How graceful lovely Nicole can't wait to get home and do this burner workout ,thank you so much ❤
I hope you enjoy it lovely Eva! ☺️❤️
Lovely workout! I’m still working on my pushups (weak arms compared to heavy torso 😆) but I’ll get there with this video! Thank you!
Thank you! I'm so happy you enjoyed it. ☺️
You and Dr. Berg are my favourite people and you guys have the best channels on RUclips ❤️💙
i love the style of these videos! the 10 minute series for different parts are amazing. I thought my arms were gonna fall off 😂
Thank you so much! That really means a lot to me. I'm so happy that you enjoyed it and you felt the burn! 😊🔥
thank you so much! im so happy i discovered your videos 🥺 wishing you the best always ~
It is my pleasure! I'm so happy you are enjoying them. Lots of love to you. ❤️
Warmup
0:20 - 4:15
0:52
1:27
1:59
2:19
2:45
3:13
3:36
3:40
3:57
4:07
Exercise
4:33
4:58
5:55
6:11
6:47
7:38
7:58
8:41
9:03
9:25
Stretch
9:30
I just discovered your channel and am a newbie. Only 2 minutes in this video after a long yoga session, I gotta say my shoulders and arms are burning! Like how calm your voice is, thank you for this quick 10min video!
My pleasure! I'm so happy you enjoyed it and felt the burn! 🔥❤️
Nicole sweety i apologize for the amount of curses that came out of me in the first five minutes😂😅
i just started pilates this week and couldn't be happier to have found your amazing channel. love the vibe. see you again tommorow 🥰
Have come back to this 2 weeks later -- still love it! 2 straight weeks moving with you Nicole 💓
my bone is produced cracking sound! I feel so refresh thanks alot!!!
Such subtle moves, yet so intense 🔥 nice! 💕
So glad you enjoyed it! 💗
"Guess what?" Cat: "miew?" 😂🥰 Hahaha how cute at the end
Perfect home workouts during quarantine. Just the right amounts of difficulty and instructions. Very calming yet effective, Thank you :)
I really appreciate those 10 minutes workout especially after a full body workout when I want to target upper or lower body
The best way to challenge yourself 🥰
I really appreciate the quick videos! I do these before work and when I'm short on time, I love still being able to get SOMETHING in!
I still return often to this quick arm workout and it always burns and recharges my batteries!! Would love to see another short and powerful arm/upper back workout. But I love ALL of your videos!
Yay! I'm so happy to hear that! I'll definitely try to create another one soon for you 🥰
Hi Nicole! can you please do a longer arm/back pilates exercise? I love this one but would love to have another! Thanks so much :D
So grateful for your existence. Thankyou Nicole ❤
Thank you Nicole, I need arms work like this one, hard and short..🔥❤️
My pleasure! I hope you enjoyed it. ☺️❤️
Hope you can update video more often, love your exercises so much 💕
Thank you! I'm so happy you are enjoying them. More videos to come! I'm so sorry that I haven't been able to upload as regularly lately! 🙏
They are amazing for when you feel sad and with anxiety 🌈
Aw so happy to hear that. 😊
hi this is Xavienne. This was marvelous. I was doubtful at first but was delighted by the end with my arms burning. Thank you, Nicole
Thank for this moment, I feel energized to start the day❤
Love it! pls do more upper body workout+core
I'm so happy you loved it! Thank you for your lovely suggestion too! ❤️
I love these, Nicole. You don’t waste any time to get that burn going 😅 it’s a gift! Love your videos
Aw thank you Katie. So happy you are enjoying the classes. ❤️
Thanks for this new workout. Love all of your videos.
Thank you so much! I'm so happy you love them. ❤️
thank you Nicole 💕
My pleasure! 💕
Can you please make an extended version of this arm workout? Love your videos!
Wow nichol ur amazing like I've been doin pilates very determined cause I felt hard before I found out ur channel and gave up but now cause of u I'm able to do it and doin this from like a past 1 or 2 weeks and I also exercise at evenings and ur pilates at Morin as warm up ur cool and best awsome I'm ur side keep going 😀😀😜😜😜😜😚😘😙😗
Aw yay!! I'm so happy you have been enjoying the classes so much! Sending you lots of love. 🥰
I am a 59 year old cross-fitter who is in need of a change but still needs a challenge. I LOVE YOUR WORKOUTS! Thank you.
Woah thank you for the amazing video! It was short but effective and your optimism and compassionate remarks throughout the video not only motivated me to keep going but brought a smile to my face as well! You’re amazing :-)
It amazes me how well thought and well organised your exercise programs are! 🙏
Aw thank you so much. That means a lot to me. ❤️
You're so beautiful, Nicole! I love your smile. I'm so grateful to discover your channel and I've completed three-week workout of March. I feel happier, healthier and more relax. Thank you so much, Nicole!
Aw thank you so much! That makes me so happy! So glad you are feeling happier and healthier! Lots of love. ❤️
@@MoveWithNicole ❤❤❤
thank you Nicole. I loved this workout. I spend most of my day working in front of a computer hence I experience a lot of pain in my back is most of the time. I hope repeating these workouts eould help with that
I'm so happy that you enjoyed it! Doing Pilates and other exercises should hopefully help with your back pain. Sending you lots of healing vibes. ❤️
Great killer arm workout in 10 min....thank you, love your workouts
My pleasure! I'm so happy you enjoyed it. ☺️
I try to do your videos a few times per week and I keep coming back because they always improve my day :) Also your channel has been growing so quickly and I'm so glad you're getting more viewers!
Thank you so much Emily! That makes me so happy and really means a lot to me! 🥰 Thank you so much for your kindness and support. Sending you lots of love. ❤️
Love doing the move with Nicole Videos!! I have been having some hip and back pain and the Pilates videos have helped tremendously!
I'm literally obsessed with your barre workouts! Please bring out more barre workouts with focus on arms too :)
Aw thank you so much Lauren! I will create a new Barre workout soon! ❤️
팔뚝살빼기~넘 힘든데!!
오늘도 빨뚝살빼러 고고♡♡♡
yassss can't wait to do this alongside your other workouts!
I hope you enjoy it! 😊❤️
I enjoy Nicole's video sooo much and love all the 10-20min videos!!
Thank you so much! That means a lot to me. ❤️
I am glad it was only 10 minutes! it works!
Hehe I'm glad you felt it working! ☺️
When you said "just think happy thoughts" I think it was 3min after the beginning of the video, I just bursted in nervous laught because I was already soooo hurting 😀Though still love you Nicole ❤
Hehe I do it with love, I promise! ❤️
really enjoyed this one! I never thought that so simple movements could burn so much the arms muscles :)
This was HARD! First day of following the calendar!
Love the burn in my shoulders! Thank you! I really need to spend a little more time working my arms and upper body so I love workouts like this!
So happy you enjoyed it and felt the burn! 😊❤️
Thank you so much! I feel like I’m burning in my upper body))
I love your workouts, during doing them you're training your muscles and at same time that's relaxing. Thanks a lot for
your videos from Italy 💕
I am so happy you love them! Un bacio! ❤️
January w3 d4 done!
Great workout! My arms were on fire many times 🔥🔥💪🏼
One day, I hope to be able to follow the full workout without dropping my arms down
I followed the plan yesterday and my arms nearly fell off with this one hehe! ❤️
Never thought doing a killer arm workout could be so soothing! Thank you Nicole, can't wait to try the rest of your videos :)