Nicole, a little under one year ago, I challenged myself to complete your entire library of workout videos. I did about 4 per week, and today I completed the final video! 182 in total. I added strength training along the way, but you and your videos have helped bring me back to a healthier version of myself. I’m stronger, more mobile, and free from the chronic back pain that I had for years. Thank you for making such high quality content, and for making it accessible to so many people for free. I am truly so grateful for you! I look forward to your next videos! Sending all my love from the US. 🥰💪🏼🎉
That is an incredible accomplishment! I'm doing Nicole's videos in her Moderate playlist, starting with the oldest first. When I finish that series, I'll move on to Moderate/Intermediate. Don't know if I'll ever get to the advanced workouts. I have a damaged knee so there are some moves I can't do. Barre might be gone forever for me, unfortunately, because I love it. Anyway, congrats! I wonder what you are up to now, since your post was 10 months ago.
I just came across this channel, where has it been ? I'm making my way through the videos, these are some of the best I've found online, best in content, method, instructions, esthetics, sound, visual..Good work !
Your pilates and all workouts are remarkable. You have such grace and strength and make it look easy. As a former ballet dancer (now 64), I am SO grateful to have found your channel! Keep up the amazing work. Thank you.
Coming back almost two years after coming across this workout. Seems easy peasy and breezy, but it's still a killer! Thank you again, Nicole. One of your best workout routines 😍
This is sooo painful!! I've been doing 1 of your videos everyday!! my abs are on fire and i can already see the changes in the morning!! thanks for uploading all these amazing workouts!
After doing quite a few of your current workouts I needed a quick ab workout after a 20min yoga flow and stretch class.... this was perfect could really feel the burn and I feel my abs have had a good workout!! :D As this was your first video I may work through them all!!
Third and last class for me today.... I'm exhausted.... One cardio 20 mns, 10 mns arms and souliers and now abs🙏🙏🙏 you're the best. Have a lovely sunday🙏💕☀️🌼🦋
Thanks, Nicole! You're my "go to" online instructor as I prepare for my Mexico trip the last two weeks of November! I'd love to see more 10-15 minute ab workouts. I sign on to do ab work after my morning runs!
I’ve seen a lot but this is definitely the best ab workout there is! This one’s a killer, Nicole. My abs are burning🔥 Very happy to have come across your channel.❤
That was a tough 10 minutes! I'm not out of shape, but I never focused on core and stretching before the quarantine (even though I knew I should). I found you on r/Pilates and I've been doing your workouts every day for a week! You are so awesome, looking forward to anything new you post!
Thank you so much! It makes me so happy to know that you are enjoying the workouts. I'm so impressed you are doing them everyday, keep it up! 💪 Thank you again for your kind words. New videos will be out next week. 😊
your videos are amazing! i've been doing pilates for a little over 1 month now and have been struggling to find the right youtube channel. your channel is literally the best and is so easy to follow along to. keep up the good work.
Thought it would be nice to go back to the start of this channel's journey and you made something great right from the start. Such a wonderful workout that is most definitely a part of recovering my mental health and physical stamina. You rock! X
This is such a great workout!! Despite it being hard it didn't feel frantic which made it more manageable. Thank you for all the videos!! Could you do some more intermediate videos? I'm more than a beginner but haven't quite mastered doing super intense workouts
Thank you so much for your lovely feedback. It means so much to me. I'm so happy you enjoyed it! 🥰 I can definitely create more intermediate videos! Sending you lots of love. ❤️
I've done your beginner workouts this previous week. I figured this would be a good quick weekend workout: wow, i should have stuck to the beginner videos lol ! I have a long way to go before I can keep up with this one! It's definitely a challenge!
I love your channel! I found it during quarantine and have used the videos as solid home workouts! Would you ever do stretching videos? May be a silly question but I would love a guided stretching video to help loosen up after workouts.
Thank you so much! I'm so happy that you are enjoying them.🥰 I have 1 stretching video already on my channel and will create more. I hope you enjoy it. 🙏
I really enjoy workouts with you! you explain the exercises really well, and your pleasant voice and kind face are making the workouts much more enjoyable :) good work!
I love the little intro, you are so cute Nicole! Your videos are my favourite and they help me get through physical and emotional pains and hurdles. Thank you so much for your hard work, it is clear you put so much love and thought into every minute :')
I always try to keep my core super activated and using my lower core, push my lower back into the mat! it takes a lot of practice to get it right, and I always make sure that I never do anything that makes it impossible to keep it on the mat. If that means not lowering my legs as far or raising my upper body up a bit into more of a crunch, then that's what I do and I just slowly work my way up to lowering my legs and chest more
A.m.a.z.i.n.g. ❤ where have you been? Thank you. So effective and well explained…your voice is calming and clear through it all…it helps to get through the workout 😅 can’t wait to try them all!
Yay I'm so happy you loved it! 😊 It's very common to start feeling it in the hip flexors. Especially as the core get's tired and starts to disengage and then the hip flexors want to take over the work. If you concentrate on good form, slower & controlled movements and making sure the movement starts from your core it will help! Same thing with inner thighs but often the inner thigh burn is a welcomed bonus hehe! I hope that helps. Sending you lots of love. xx
Like the one minute and that was hard! Liked the unique leg position. I think your videos are well thought out so you can create your own combo workouts !!
Love your workouts! Would love to see more dance, ballet inspired ones and also maybe a stretching one for splits and enhance general flexibility. Thank you so much and have a nice 2021 year!! :D
Thank you! I'm so happy you love them. 😊 I will definitely try create some videos like that, thank you for your lovely suggestions! Sending you lots of love and wishing you a wonderful 2021! ❤️
Ouch, my abs! This was such a good burn - especially the exercises in the position with our legs in the air & our feet together really burned in my stomach. LOVED it though!
I really love this workout even though it is very challenging!! I've been doing your workouts for the entire month of September and I feel like you're my teacher even tho I'm just watching your videos! I loveeee it! 💖
I love your videos and was thinking hmmm she’s so polished. I wonder what her first video was like. Yup. Just as beautiful and graceful as ever! 😅 Please always keep up your channel! I loooooove your workouts to pieces! ❤🎉 XxOo
Pilates day 17. Deffo felt the burn. Is there a modification for the exercise at 7:03 ? Not sure if i'm doing it right. Can't help but lift my feet while trying to sit up haha. But I'll work towards doing it properly. Also started doing 2 15 min workouts a day!
Nicole, a little under one year ago, I challenged myself to complete your entire library of workout videos. I did about 4 per week, and today I completed the final video! 182 in total. I added strength training along the way, but you and your videos have helped bring me back to a healthier version of myself. I’m stronger, more mobile, and free from the chronic back pain that I had for years. Thank you for making such high quality content, and for making it accessible to so many people for free. I am truly so grateful for you! I look forward to your next videos! Sending all my love from the US. 🥰💪🏼🎉
WOW! Congrats!
Wow! I just did her first video and told myself I’m challenging myself to do them all, and I’m off! I’m so glad I noticed your comment 😅
Wow! What a great goal!!
So happy for you 😍😍
That is an incredible accomplishment! I'm doing Nicole's videos in her Moderate playlist, starting with the oldest first. When I finish that series, I'll move on to Moderate/Intermediate. Don't know if I'll ever get to the advanced workouts. I have a damaged knee so there are some moves I can't do. Barre might be gone forever for me, unfortunately, because I love it. Anyway, congrats! I wonder what you are up to now, since your post was 10 months ago.
I just came across this channel, where has it been ? I'm making my way through the videos, these are some of the best I've found online, best in content, method, instructions, esthetics, sound, visual..Good work !
Really, Really the best ❤️
Your pilates and all workouts are remarkable. You have such grace and strength and make it look easy. As a former ballet dancer (now 64), I am SO grateful to have found your channel! Keep up the amazing work. Thank you.
Hope you enjoy this quick ab workout! Let me know what you think.
I think I'm only going to think about you for at least a while, because you're very beautiful.
loved it Nicole, you are the best!!! idk why it took so long to find your channel but with your guidance I've gotten the best results ever! bless you
10 min videos are killers, I mix and match to get a full body. Love all videos
Coming back almost two years after coming across this workout. Seems easy peasy and breezy, but it's still a killer! Thank you again, Nicole. One of your best workout routines 😍
Aw thank you Anna! So happy you still enjoy the very first videos! 💜
I am so glad you continue to do videos after your first! love the details like neutral, flat back, belly towards your spine etc.
Thank you so much! So happy you are enjoying the workouts ☺️❤️
This is sooo painful!! I've been doing 1 of your videos everyday!! my abs are on fire and i can already see the changes in the morning!! thanks for uploading all these amazing workouts!
this was a killer ab workout. my abs are burning!
I'm sorry but not sorry about the ab burn! 😅🔥 Hope you enjoyed it!
❤❤❤❤
After doing quite a few of your current workouts I needed a quick ab workout after a 20min yoga flow and stretch class.... this was perfect could really feel the burn and I feel my abs have had a good workout!! :D As this was your first video I may work through them all!!
Third and last class for me today.... I'm exhausted.... One cardio 20 mns, 10 mns arms and souliers and now abs🙏🙏🙏 you're the best. Have a lovely sunday🙏💕☀️🌼🦋
Hey Nicole, can’t believe I found your very first episode - you’ve come a long way since then. BTW without a break this is a killer routine!
Thanks, Nicole! You're my "go to" online instructor as I prepare for my Mexico trip the last two weeks of November! I'd love to see more 10-15 minute ab workouts. I sign on to do ab work after my morning runs!
Aw thank you Jen! That makes me so happy. 😊 I can absolutely create more ab workouts! Sending you lots of love ❤️
One of the hardest 10min abs workout I've ever done :) thank you for the real burn!
I’ve seen a lot but this is definitely the best ab workout there is! This one’s a killer, Nicole. My abs are burning🔥 Very happy to have come across your channel.❤
That was a tough 10 minutes! I'm not out of shape, but I never focused on core and stretching before the quarantine (even though I knew I should). I found you on r/Pilates and I've been doing your workouts every day for a week! You are so awesome, looking forward to anything new you post!
Thank you so much! It makes me so happy to know that you are enjoying the workouts. I'm so impressed you are doing them everyday, keep it up! 💪 Thank you again for your kind words. New videos will be out next week. 😊
your videos are amazing! i've been doing pilates for a little over 1 month now and have been struggling to find the right youtube channel. your channel is literally the best and is so easy to follow along to. keep up the good work.
Thank you! It would be great to have more of these 10 minute ab workouts Nicole!
Dec 30th-2022 Day 1 done❤
Dec 31 2022 Day 2 done ❤
January 2 2023 Day 3 done ❤
January 5 2023 Day 4 done ❤
Just discovered this great routine, love that each exercise is done for a full minute
Thought it would be nice to go back to the start of this channel's journey and you made something great right from the start. Such a wonderful workout that is most definitely a part of recovering my mental health and physical stamina. You rock! X
Aw thank you so much Emma! You are so incredibly kind! Sending you lots of love. ❤️
Love your workouts Nicole - especially those 25 min or less - pairs perfectly with a cardio workout! Keep them coming!!!!
As always amazing workout!
thank you!!! i love abs for 10 min time frame. it’s the perfect amount
I was just thinking that I couldn't do my pilates workout today and then I just did this workout and it felt great thank you Nicole
Wow, this was GREAT! Such a good ab burn 🔥 but still doable!
This is such a great workout!! Despite it being hard it didn't feel frantic which made it more manageable. Thank you for all the videos!! Could you do some more intermediate videos? I'm more than a beginner but haven't quite mastered doing super intense workouts
Thank you so much for your lovely feedback. It means so much to me. I'm so happy you enjoyed it! 🥰 I can definitely create more intermediate videos! Sending you lots of love. ❤️
I've done your beginner workouts this previous week. I figured this would be a good quick weekend workout: wow, i should have stuck to the beginner videos lol ! I have a long way to go before I can keep up with this one! It's definitely a challenge!
Old but gold ❤️✨
I love your channel! I found it during quarantine and have used the videos as solid home workouts! Would you ever do stretching videos? May be a silly question but I would love a guided stretching video to help loosen up after workouts.
Thank you so much! I'm so happy that you are enjoying them.🥰 I have 1 stretching video already on my channel and will create more. I hope you enjoy it. 🙏
This was REALLY good! My abs were burning by the end. Excellent ab workout. Thank you Nicole.
Yay thank you! I'm so happy you enjoyed it and felt the burn. 🔥❤️
I really enjoy workouts with you! you explain the exercises really well, and your pleasant voice and kind face are making the workouts much more enjoyable :) good work!
Wow! This was one of your best ab workouts! Abs were on fire!
I love the little intro, you are so cute Nicole! Your videos are my favourite and they help me get through physical and emotional pains and hurdles. Thank you so much for your hard work, it is clear you put so much love and thought into every minute :')
Aw thank you so much! Your support and kindness mean the world to me. So happy you are enjoying the classes! Lots of love to you. ❤️
Perfect lunch time workout! Would love to see more of this!
I'm so happy you enjoyed it! More like this to come! ☺️❤️
Ahh, this was an amazing ab burn! The last exercise really gave my abs the final push. LOVED IT!
Always love coming back to this routine!!
This is absolutely the hardest set of your workouts and I looooove it! I compare this with some of full body video for a special kick 😍
I'm so happy that you love it! 😊❤️
One of the best. Perfect if ur trying to work ur abs. I always incoperate this after my jog
when you said "ouch and ouch". Yeah, I felt that . 😂
Thank you very much for this. I hope we can see more of these solely ab workouts in the future. ❤
Hehe I'm glad you felt that with me! 😂 I'm so happy you enjoyed this one. Creating a solely ab workout next week!
@@MoveWithNicole yeees! That's perfect!!
The prfect short ab workout that I needed!
What a wonderful workout!!!! So intense and clear about how to breathe. Thank you so much, Nicole😍😍
A great workout even for beginners! How do you keep your lower spine on the floor though? It‘s super hard!
I always try to keep my core super activated and using my lower core, push my lower back into the mat! it takes a lot of practice to get it right, and I always make sure that I never do anything that makes it impossible to keep it on the mat. If that means not lowering my legs as far or raising my upper body up a bit into more of a crunch, then that's what I do and I just slowly work my way up to lowering my legs and chest more
A.m.a.z.i.n.g. ❤ where have you been? Thank you. So effective and well explained…your voice is calming and clear through it all…it helps to get through the workout 😅 can’t wait to try them all!
just tried this workout and i have to say it was really challenging but very fun at the same time
So happy you had fun! ❤️
thanks for all your workouts during the covid!
You are most welcome ❤
Thank you Nicole! Good little burner, absolutely sweating haha. More back workouts would be much appreciated. So much love ❤
I loved this workout! This is the most effective 10 min abs I've ever tried! :)
i had to adjust some workouts and still did less than half of what you did but my abs are on fire lol! this was amazing
I thought my abs were fairly strong, but my core was BURNING:) Thank you!
Hehe I'm so happy you felt the burn! 🔥❤️
This was so effective thank you Nicole ❤
I loved it! Have been at it for a bit less than a week - wondering why I still feel it in my hip flexors and inner thighs even with proper form ??
Yay I'm so happy you loved it! 😊 It's very common to start feeling it in the hip flexors. Especially as the core get's tired and starts to disengage and then the hip flexors want to take over the work. If you concentrate on good form, slower & controlled movements and making sure the movement starts from your core it will help! Same thing with inner thighs but often the inner thigh burn is a welcomed bonus hehe! I hope that helps. Sending you lots of love. xx
LOVE your workouts!! We need a 10 minute leg video!
Thank you so much, Aimee! I'm so happy you love them! ❤️
Very effective and calorie-burning workout! I burned a lot more than a HIIT session. Thank you, Nicole
My abs are on fire... thought I wouldn't make it till end, hahaha, but I did! I LOVED THIS!
Yay I'm so happy you loved it and felt the burn! 🔥❤️
Great workout! Thanks so much Nicole for your channel! Every video is perfect. Thanks again from Rome, Italy.
Wow🔥🔥🔥🔥🔥🔥🔥This is the best abs workout ever!!!! It hurts so much, but I love it 🔥💖
Hehe so happy you love it! 💗
That was a phenomenal core workout. Thank you!
Yay, I'm so happy you enjoyed it! 🥰
Like the one minute and that was hard! Liked the unique leg position. I think your videos are well thought out so you can create your own combo workouts !!
Thank you so much Jeff. I'm so happy you enjoyed it. 😊
Killer!
Hope for one like this focusing on back excersices
I'm so happy you enjoyed it. ☺️
Move With Nicole sure did! And I’ve been doing a different video each morning for a couple of weeks.
Thanks for putting them out there!!
MY ABS ARE ON FIRE!!! Loved this ab workout!
Yay! So happy you loved it. 😊❤️
Just in case anyone else missed this one...OUCH!! (in a good way)!! Thanks Nicole 🙂
Abs on fire 🔥 for this very first video from Nicole in 2019. Super abs workout 👍
Omg, this was EXHAUSTING! Such a good workout My abs are on FIRE!
Hehe glad you felt the abs on fire! 💗
Love your workouts! Would love to see more dance, ballet inspired ones and also maybe a stretching one for splits and enhance general flexibility. Thank you so much and have a nice 2021 year!! :D
Thank you! I'm so happy you love them. 😊 I will definitely try create some videos like that, thank you for your lovely suggestions! Sending you lots of love and wishing you a wonderful 2021! ❤️
I am enjoying all of your videos. Nicely done Nicole. One suggestion. How about some hand stretching at the end of your workouts. Just a thought.
So amazing and effective!! Will be doing this again ♥️
Yay! I'm so glad you enjoyed it. 😊
Three years ago and this workout is still a killer 😅
Amazing! What a quick killer!
great short ab workout!
I'm a fan of your videos; you make it look so easy and fun
Thank you Nicole! This was just what I was looking for! Love your videos. Greetings from California! Xoxo
So happy you enjoyed it! Lots of love. ❤️
Ouch, my abs! This was such a good burn - especially the exercises in the position with our legs in the air & our feet together really burned in my stomach. LOVED it though!
enjoyed this so much. thank you darling Nicole :)
Thank u for this!!! I do it twice a day daily.
Please can u make a video on lower mummy pooch. I have that pooch i cant get rid off and loose skin. Xx
I really love this workout even though it is very challenging!! I've been doing your workouts for the entire month of September and I feel like you're my teacher even tho I'm just watching your videos! I loveeee it! 💖
Thank you Nicole. That was a good a workout!😊
This is soo hard omg I love it
I love your videos and was thinking hmmm she’s so polished. I wonder what her first video was like. Yup. Just as beautiful and graceful as ever! 😅 Please always keep up your channel! I loooooove your workouts to pieces! ❤🎉 XxOo
Pilates day 17. Deffo felt the burn. Is there a modification for the exercise at 7:03 ? Not sure if i'm doing it right. Can't help but lift my feet while trying to sit up haha. But I'll work towards doing it properly. Also started doing 2 15 min workouts a day!
I love your videos! they motivate and inspire me to enjoy physical movement
That means so much to me, thank you! I'm so happy you are loving them. ☺️❤️
Your videos are fantastic....we need more of theese quick videos.....
Great Abs workout and love your puppy 😊
Thanks Nicole 🌼❤️
Awesome workout for Abs.. Phew can't stop sweating. Loved it 😘
That was tough but it was enjoyable in a funny way,
Thank you Nicole! Your workouts are wonderful. One question, where do you purchase all your gorgeous workout tights and crops. I love them!!!
wow this was challenging!! ouff - I was wondering if you could make a workout for backbending.
I hope you enjoyed the challenge! I can absolutely do a workout for that! Thank you for your suggestion.😊
Just found your channel. This was a great video and workout. Will add to my ab arsenal. Thanks!
Yay, so happy you enjoyed it. ☺️
Loved this one Nicole!
Yay i'm so happy you loved it! 😊
I loved how the exercised were timed for 1 minute
Thank you! I really appreciate your feedback. 😊
Thank you so much🌷💓
thank you Nicole😄🔥
You’re welcome 😊
I loved that! Great quick abs workout
Yay so happy you loved it ❤️
This workout was amazing!
Yay thank you! So happy you enjoyed it. 💗
Love that these were different moves that all the others! Can you make more? :)
So happy you enjoyed it! Of course I can make more. 😊❤️
Me encanta su ejercicio mil gracias 🙏❤️
Short, but intense!!
ouch!! :) than you for the gift.
It is my pleasure! 🙏
Thanks!
Thank you 🙏🏻