Pelvic Mobility Exercises to Prep for Birth

1. Latissimus Stretch:
This stretch helps release tension in the large back muscles (lats), which can become tight during pregnancy due to postural changes.
2. Adductor Rock Back:
This exercise focuses on the inner thigh muscles (adductors) that can tighten during pregnancy.
3. Pelvic Lift:
This exercise focuses on the posterior pelvic floor muscles that can become tight during pregnancy due to posture changes and weakness.
4. 90/90 Hip Mobility Exercise:
This exercise targets the hips, promoting better range of motion and flexibility.
Aim to perform these exercises regularly in the weeks leading up to your birth can help maintain pelvic flexibility and ease, contributing to a smoother labor experience.
Ask your questions in the comments.
Interested in learning more? Connect with me, Dr. Ryan Bailey, PT, DPT, WCS, at [e-mail].
Please note that the information shared in this video is for educational purposes only and should not substitute medical advice from your own provider. It's recommended to consult with your physician and physical therapist regarding the applicability of any recommendations and to follow all safety instructions from your medical team. If you choose to explore the information and exercises shared in this video, you agree to do so at your own risk, voluntarily participating in these activities, and assuming all risk of injury to yourself.