Fecal Incontinence: Exercises for Recovery After Birth

Are you struggling with fecal incontinence after childbirth? In this video, learn the two main causes of this embarrassing pelvic floor symptom. Then I’ll guide you through gentle exercises designed to support the healing process to strengthen your pelvic floor and improve control. Postpartum recovery can be challenging, especially when pelvic floor issues like incontinence interfere with your daily life. These exercises are specifically tailored to help moms heal and regain confidence in their bodies.
In this video, you’ll learn:
-Gentle movements to improve nerve function and muscle control
-How to engage your anal sphincter effectively
-Pelvic floor strengthening techniques
Key tips for safely incorporating these exercises into your postpartum recovery
If you found this video helpful, I'd love for you to like, share, and subscribe to this channel. Interested in learning more? Connect with me, Dr. Ryan Bailey, PT, DPT, WCS, on Instagram @drryan_perintatlpt or visit my website at www.expectingpelvichealth.com.
Please note that the information shared in this video is for educational purposes only and should not substitute medical advice from your own provider. It's recommended to consult with your physician and physical therapist regarding the applicability of any recommendations and to follow all safety instructions from your medical team. If you choose to explore the information and exercises shared in this video, you agree to do so at your own risk, voluntarily participating in these activities, and assuming all risk of injury to yourself.